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Now is the Time: On taking time for yourself, for a little self reflection (meditation incl.)
Manage episode 407546313 series 3563550
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In this episode, I discuss the value in taking time to discover who you are. We are often so caught up in the activities of our lives, that we don't take the time to reflect on how we truly feel about the lives we are living and who we really are, or who we want to be. The practice of journaling can release thoughts within us that we never knew we had, moving us toward a better understanding of our true nature. I include a meditative message at the end, words you can adopt to make your own.
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Chapters
1. Now is the Time: On taking time for yourself, for a little self reflection (meditation incl.) (00:00:00)
2. Intro (00:00:01)
3. Episode description - value in taking time (00:00:30)
4. The process of self discovery (00:01:41)
5. About meditation and being present (00:03:00)
6. The value of journaling (00:03:35)
7. My message to you (00:04:40)
8. Meditation (00:07:10)
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