Now is the Time: On taking time for yourself, for a little self reflection (meditation incl.)
Manage episode 407546313 series 3563550
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Chapters
1. Now is the Time: On taking time for yourself, for a little self reflection (meditation incl.) (00:00:00)
2. Intro (00:00:01)
3. Episode description - value in taking time (00:00:30)
4. The process of self discovery (00:01:41)
5. About meditation and being present (00:03:00)
6. The value of journaling (00:03:35)
7. My message to you (00:04:40)
8. Meditation (00:07:10)
25 episodes