602: How To Build A Beach Body & Keep it Year Round

Fit, Healthy & Happy Podcast

DM “SUMMER READY” to IG @ ColossusFit to finally get rid of that unwanted stomach fat.

Summary of episode:

In this episode we cover or top tips to still make progress through summer. Activity likely won’t be an issue, but nutrition will be. So many people work insanely hard leading up to summer and lose their progress. We want to avoid that.

Listed points:

1- Portion control.

• You can still enjoy what others are having but the easiest thing to control is the portion size.

2- Enjoy your favourite foods as a variation of the true thing.

• Ex- tub of ben and Jerry's for tub of halo top.

3- Keep a safety net of your calories to enjoy

4- Be okay with saying no.

• It’s hard for some people to face, but you don’t need to eat everything in front of you.

5- Minimize the snaking.

• The snacking calories will add up insanely fast, and likely not even satisty you. You’ll want even more.
• At bbq’s, camping, outdoor activities, there will likely be a ton of snacks

6- Remember to have a goal

• Most people set goals leading up to summer, but forget about having one once summer comes around
• Having a specific goal will keep you dialed in and accountable during though tougher moments

Thanks for listening! We genuinely appreciate every single one of you listening.
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