How To Shatter Your Limitations And Achieve ANY Goal You Want | John Assaraf

27:52

We made it— 300 episodes of This Is Woman’s Work ! And we’re marking this milestone by giving you something that could seriously change the game in your business or career: the skill of pitching yourself effectively. Whether you’re dreaming of being a podcast guest, landing a speaking gig, signing a client, or just asking for what you want with confidence—you’re already pitching yourself, every day. But are you doing it well? In this milestone episode, Nicole breaks down exactly how to pitch yourself to be a podcast guest … and actually hear “yes.” With hundreds of pitches landing in her inbox each month, she shares what makes a guest stand out (or get deleted), the biggest mistakes people make, and why podcast guesting is still one of the most powerful ways to grow your reach, authority, and influence. In This Episode, We Cover: ✅ Why we all need to pitch ourselves—and how to do it without feeling gross ✅ The step-by-step process for landing guest spots on podcasts (and more) ✅ A breakdown of the 3 podcast levels: Practice, Peer, and A-List—and how to approach each ✅ The must-haves of a successful podcast pitch (including real examples) ✅ How to craft a pitch that gets read, gets remembered, and gets results Whether you’re new to pitching or want to level up your game, this episode gives you the exact strategy Nicole and her team use to land guest spots on dozens of podcasts every year. Because your voice deserves to be heard. And the world needs what only you can bring. 🎁 Get the FREE Podcast Pitch Checklist + Additional Information on your Practice Group, Peer Group, and A-List Group Strategies: https://nicolekalil.com/podcast 📥 Download The Podcast Pitch Checklist Here Related Podcast Episodes: Shameless and Strategic: How to Brag About Yourself with Tiffany Houser | 298 How To Write & Publish A Book with Michelle Savage | 279 How To Land Your TED Talk and Skyrocket Your Personal Brand with Ashley Stahl | 250 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

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How To Shatter Your Limitations and Achieve ANY Goal You Want | John Assaraf | Align Podcast #532

about a year ago 1:11:44

MP3•Episode home

Learn how to rewire your brain for success, the importance of emotional regulation, and how AI is reshaping our world. An unskippable episode for those interested in practical strategies for personal and professional growth.

JOHN ASSARAF

📖 FREE EBOOK ▶ https://links.myneurogym.com/Align

📷 IG ▶ https://www.instagram.com/johnassaraf/

📘 FB ▶ https://www.facebook.com/johnassarafpage

▶️ YT ▶ https://www.youtube.com/user/JohnAssaraf

🐤 X ▶ https://x.com/johnassaraf

🧠 INNERCISE ▶ https://innercise.com/

🌎 WEBSITE ▶ www.johnassaraf.com

AARON ALEXANDER

📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

🌐 WEBSITE ▶ https://www.alignpodcast.com

ABOUT

Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

TOPICS

1. Mindset

2. Overcoming Limiting Beliefs

3. Financial Success

4. Wealth Building

5. Visualization

6. Emotional Intelligence

7. AI

8. Personal Growth

How To Shatter Your Limitations and Achieve ANY Goal You Want | John Assaraf | Align Podcast #532

Align Podcast

617 subscribers

published about a year ago

MP3•Episode home

JOHN ASSARAF

📖 FREE EBOOK ▶ https://links.myneurogym.com/Align

📷 IG ▶ https://www.instagram.com/johnassaraf/

📘 FB ▶ https://www.facebook.com/johnassarafpage

▶️ YT ▶ https://www.youtube.com/user/JohnAssaraf

🐤 X ▶ https://x.com/johnassaraf

🧠 INNERCISE ▶ https://innercise.com/

🌎 WEBSITE ▶ www.johnassaraf.com

AARON ALEXANDER

📸 IG ▶ https://www.instagram.com/aaronalexander/

🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod

👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1

🌐 WEBSITE ▶ https://www.alignpodcast.com

ABOUT

Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.

The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.

TOPICS

1. Mindset

2. Overcoming Limiting Beliefs

3. Financial Success

4. Wealth Building

5. Visualization

6. Emotional Intelligence

7. AI

8. Personal Growth

All episodes

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1:07:21

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29 days ago56:16

56:16

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1:11:44

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59:20

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9 weeks ago1:12:31

1:12:31

In this episode of the Align podcast, I’m joined by Dr. Kelly Starrett to break down the connection between breath, movement, and performance. He highlights the common pitfalls in training with breath, demonstrating how tweaks in our breathing technique can be a game-changer in our performance and vitality. Whether you're an athlete or just looking to move and feel better, this conversation is for you. OUR GUEST Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos. DR. KELLY STARRETT 📸 IG ▶ https://www.instagram.com/thereadystate/ 🌍 The Starrett System ▶ https://thereadystate.com/starrett-system/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Breath and movement connection 2. Athletic performance and breathing 3. Mobility and longevity 4. The role of the diaphragm 5. Hip function and movement efficiency 6. Functional fitness principles 7. Yoga and mobility training SPONSORS Order MassZymes today! Head over to bioptimizers.com/align and use code ALIGN10 at checkout for an exclusive offer. - Visit AX3.life and use promo code ALIGN at checkout to enjoy a 20% discount on your first order! - Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Go to https://www.alignpodcast.com/quiz to take the Breathing Archetype quiz now and find out! - Get 10% off on your order. Go to LEELAQ.COM/ALIGN…

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How Trauma Gets Trapped in Your Body (& How To Heal) | Dr. Stephen Porges | Align Podcast #529 1:06:14

10 weeks ago1:06:14

1:06:14

Did you know that your body keeps the score on trauma? Even if you don’t realize it. In this episode of the Align podcast, I’m joined by Dr. Stephen Porges to break down how trauma is stored in the body and its impact on the nervous system. Dr. Porges explains the Polyvagal Theory (a concept he coined and pioneered), the brain-gut connection, and why our physiological state shapes perception. Expect to learn practical ways to regulate the nervous system, including breathwork, sound therapy, and social activities, and rewire your response to stress and build resilience through scientifically-backed methods. OUR GUEST Stephen W. Porges, Ph.D. is a Distinguished University Scientist at Indiana University and the founding director of the Traumatic Stress Research Consortium at the Kinsey Institute. He is Professor of Psychiatry at the University of North Carolina and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. As the originator of Polyvagal Theory, Dr. Porges has reshaped how we understand trauma, physiological state, and social engagement. He also developed the Safe and Sound Protocol™, a music-based intervention helping thousands of therapists improve nervous system regulation. DR. STEPHEN PORGES 🌐 Website ▶ https://www.polyvagalinstitute.org/ 📷 IG ▶ https://www.instagram.com/polyvagalinstitute/?hl=en 🔷 LI ▶ http://linkedin.com/company/74602056 📘 FB ▶ https://www.facebook.com/polyvagalinstitute ▶️ YT ▶ https://www.youtube.com/@PolyvagalInstitute 📱 App ▶ http://www.polyvagalinstitute.org/pviapp AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. How trauma affects the nervous system 2. Polyvagal Theory 3. Stress management 4. Gut health 5. Music therapy 6. Breathwork 7. Perception, neuroception, and interoception SPONSORS 🦷 Strengthen your jawline with Jawzrsize! Get 20% off at www.jawzrsize.com using code ALIGN20. 🧴 Improve skin health with OneSkin. Get 15% off your first purchase at oneskin.co/ALIGN using code ALIGN. 🔬 Protect yourself from EMF exposure with Leela Quantum Tech. Get 10% off at LEELAQ.COM/ALIGN.…

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Matias De Stefano: The Man Who Remembers His Past Lives | Align Podcast #528 1:19:36

11 weeks ago1:19:36

1:19:36

Get ready to question everything you thought you knew about reality. Matias De Stefano is a Consciousness Educator who remembers all of his past lives and has been able to explore dimensions beyond the ordinary. In this episode of the Align Podcast, Matias shares his knowledge from ancient times, how we can understand the consciousness of the Earth, and the role of prominent figures like Elon Musk in the future of humanity. Matias explains how the Great Pyramid was actually built, his experiences channeling energy, and how we can access deeper wisdom. OUR GUEST Matías De Stefano is a Consciousness Educator known as the “Rememberer.” Born in Argentina, he has retained memories of life before birth and explores dimensions beyond the ordinary. His teachings focus on history, consciousness, and the cosmos, helping people reconnect with their origins. Through global lectures, documentaries, and projects, he shares insights on Atlantis, ancient civilizations, and spiritual development. MATIAS DE STEFANO 📸 IG ▶ https://www.instagram.com/matiasgustavodestefano 🐦 X ▶ https://x.com/destefanomatias ▶️ YT ▶ https://youtube.com/@yosoy.network 🤳 TIKTOK ▶ https://www.tiktok.com/@matiasdestefano 🌐 WEBSITE ▶ https://matiasdestefano.org/ 📚 BOOK ▶ https://www.amazon.com/Conversations-between-Matias-Gustavo-Stefano/dp/B0DBD1DTM2 AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Ancient Civilizations 2. Ancient Wisdom 3. The History of Atlantis 4. Spiritual awakening 5. Channeling higher dimensions 6. Pyramid Mysteries 7. Reincarnation SPONSORS Visit AX3.life and use promo code ALIGN at checkout to enjoy a 20% discount on your first order. - Get 10% off on your order. Go to LEELAQ.COM/ALIGN - Experience 100% vaccine-free chicken and pork from Primal Pastures—order today at www.primalpastures.com and use code ALIGN to save 10% on pasture-raised meats delivered right to your door! - Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out!…

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How to Breathe Better for Peak Performance | Brian Mackenzie | Align Podcast #527 58:19

12 weeks ago58:19

58:19

What if the way you breathe is hurting you? In this episode of the Align podcast, Brian Mackenzie, a human optimization expert, breaks down the science of breathing to transform health, performance, and emotional resilience. You’ll discover the role of CO2 in calming the nervous system, why proper breathing techniques are essential for strength and recovery, and how you can integrate some of the best breathing techniques into your daily life and training routines. OUR GUEST Brian is an innovator and pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength & conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, first responders, musicians, actors, top executives, elite military operators, the tactical firearms community, prisoners in institutions, and the health of people suffering from chronic and pathological issues. Brian’s work is voluntarily and repeatedly subjected to rigorous 3rd party scientific testing, re-testing, and improvement, at top institutions. He has been contracted, and his work is involved in research projects at Stanford University School of Medicine, California State University Fullerton, San Francisco State University, and the UFC Performance Institute. Brian is himself a highly accomplished practitioner. He completed Ironman (Canada, 2004), the Western States 100-mile, and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance. He is the co-founder of The Art of Breath, a division of SH//FT that teaches a principles-based approach to breath & performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance. He has voluntarily integrated and invested his programs at varying California State Prisons, including San Quentin, Pelican Bay, and Corcoran, with tremendous success. His programs have been featured in Outside Magazine, Men’s Health, Runners World, Triathlete Magazine, Men’s Journal, and periodicals such as The Economist. Brian and his protocols have been featured in 2 of Timothy Ferriss’ New York Times bestselling books, including: “The 4-Hour Body” and “Tools of Titans” and Scott Carney’s New York Times best-seller “What Doesn't Kill Us.” His clients have included: Ari Emanuel, Kelly Starrett, Tim Ferriss, U.S. Military (Navy, Army, Marines - including elite units), varying Law Enforcement Agencies, Canadian Military (CANSOF), Jon “Bones” Jones, Laird Hamilton, Tia Clair Toomey (5X CrossFit Games Champion), Rich Froning Jr. (4X CrossFit Games Champion) and many others. Brian is the Founder & Creative Director of SHIFT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance. BRIAN MACKENZIE 📸 IG ▶ https://www.instagram.com/shift_adapt/ 🐤 X ▶ https://x.com/shiftadapt ▶️ YT ▶ https://www.youtube.com/@SHIFTADAPT 🌐 Website ▶ https://shiftadapt.com/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 SUBSCRIBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Breathwork techniques 2. Breathing techniques 2. ATP efficiency 3. Mindfulness 4. Emotional resilience 5. Stress management SPONSORS Are you a Stressed Survivor, a Regular Respirator, or an Air Alchemist? Click here to take the Breathing Archetype quiz now and find out! - Get 10% off on your order. Go to LEELAQ.COM/ALIGN .…

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The Hidden Longevity Benefits Of Astaxanthin | David Watumull | Align Podcast #526 1:09:06

13 weeks ago1:09:06

1:09:06

Dave Watumull, CEO of AX3 Life, discusses the incredible health benefits of astaxanthin, a marine super nutrient with powerful effects on longevity and inflammation. From combating cellular aging to supporting brain and skin health, Dave shares 25 years of research and insights on how this nutrient can transform your well-being. Learn how astaxanthin works, its unique impact on inflammation modulation, and how it compares to other nutrients. OUR GUEST Dave Watumull is on a mission to bring astaxanthin to the world. This marine super nutrient supports whole body health and longevity and has captured his imagination for more than 25 years of research, development, and commercialization. He is the Co-Founder and CEO of AX3 Life, a consumer health company dedicated to astaxanthin products, education, and community. He is also the COO of Cardax, a life sciences business focused on pharmaceutical and nutraceutical applications of astaxanthin. DAVID WATUMULL 📸 IG ▶ https://www.instagram.com/ax3.life/ 🌐 WEBSITE ▶ https://ax3.life/ AARON ALEXANDER 📸 IG ▶ https://www.instagram.com/aaronalexander/ 🤳 TIKTOK ▶ https://www.tiktok.com/@alignmethod 👉 YOUTUBE ▶ https://www.youtube.com/@AlignPodcast?sub_confirmation=1 🌐 WEBSITE ▶ https://www.alignpodcast.com ABOUT Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts. Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body. On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life. The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do. TOPICS 1. Astaxanthin benefits 2. Longevity tips 3. Combating systemic inflammation 4. Mitochondrial health 5. Cellular aging 6. Stress relief with astaxanthin SPONSORS Visit AX3.life and use promo code ALIGN at checkout to enjoy a 20% discount on your first order. - Get 10% off on your order. Go to LEELAQ.COM/ALIGN.…

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The Secrets of Sex Magic and Manifestation | Emily Fletcher | Align Podcast #525 58:26

14 weeks ago58:26