The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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continue reading
Content provided by Jason Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Renegade Radio with Jay Ferruggia
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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#182: What to Eat to Get Ripped: Optimizing Your Macros with Jason Phillips
Manage episode 184440093 series 40307
Content provided by Jason Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When it comes to writing diets that get people shredded and jacked, Jason Phillips is the man. He works with some of the top athletes and physique competitors in the world and is second to none when it comes to nutrition coaching. If you want know exactly how much to eat, what to eat and when to eat it, he’s your guy.
Confused about carbs, protein and fat? Jason will break down the specific macros you need to build your best body ever.
Today’s Topics Include:
- The biggest dietary myths.
- Dairy and it’s impact on intense exercise.
- Reducing inflammation.
- The truth about grains.
- Are legumes as bad as paleo people say they are?
- Is there ever a time for sugar?
- Does fruit make you fat?
- How to eat for longevity?
- When keto is good and when it fails.
- Pre, during and post workout nutrition.
- How does nutrition play a role in adrenal fatigue?
- Thoughts on intermittent fasting.
- How much protein do you need to build muscle?
- Tips for improving digestion and gut health.
- How to adjust your diet for shift work.
- The psychology of coaching and what makes a good coach.
- And much more…
Connect with Jason Online
Listen to Renegade Radio:
To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …
- Click here to subscribe via iTunes
- Click here to listen on SoundCloud
- Click here to listen on Spotify
- Click here to subscribe via Stitcher
- Right click here and choose “Save As”to download this episode
This episode is brought to you by Kettle and Fire.
Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue.
Kettle and Fire is 100% organic. Here are some other benefits to this paleo friendly, gluten free broth:
- From grass-fed cattle
- Bones are slow simmered for 20 hours with organic vegetables and herbs
- 10 grams of protein per cup
- Helps you digest muscle meat
- Great for muscle recovery and joint inflammation
- Bring luster to your skin and hair
- Reduce cellulite
- Increase connective tissue
- Great for detox
- Non-GMO
Go to http://www.kettleandfire.com/jay to get the best bone broth out there.
This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.
You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great.
Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.
If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com
Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
546 episodes
Share
Manage episode 184440093 series 40307
Content provided by Jason Ferruggia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Ferruggia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When it comes to writing diets that get people shredded and jacked, Jason Phillips is the man. He works with some of the top athletes and physique competitors in the world and is second to none when it comes to nutrition coaching. If you want know exactly how much to eat, what to eat and when to eat it, he’s your guy.
Confused about carbs, protein and fat? Jason will break down the specific macros you need to build your best body ever.
Today’s Topics Include:
- The biggest dietary myths.
- Dairy and it’s impact on intense exercise.
- Reducing inflammation.
- The truth about grains.
- Are legumes as bad as paleo people say they are?
- Is there ever a time for sugar?
- Does fruit make you fat?
- How to eat for longevity?
- When keto is good and when it fails.
- Pre, during and post workout nutrition.
- How does nutrition play a role in adrenal fatigue?
- Thoughts on intermittent fasting.
- How much protein do you need to build muscle?
- Tips for improving digestion and gut health.
- How to adjust your diet for shift work.
- The psychology of coaching and what makes a good coach.
- And much more…
Connect with Jason Online
Listen to Renegade Radio:
To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …
- Click here to subscribe via iTunes
- Click here to listen on SoundCloud
- Click here to listen on Spotify
- Click here to subscribe via Stitcher
- Right click here and choose “Save As”to download this episode
This episode is brought to you by Kettle and Fire.
Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue.
Kettle and Fire is 100% organic. Here are some other benefits to this paleo friendly, gluten free broth:
- From grass-fed cattle
- Bones are slow simmered for 20 hours with organic vegetables and herbs
- 10 grams of protein per cup
- Helps you digest muscle meat
- Great for muscle recovery and joint inflammation
- Bring luster to your skin and hair
- Reduce cellulite
- Increase connective tissue
- Great for detox
- Non-GMO
Go to http://www.kettleandfire.com/jay to get the best bone broth out there.
This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.
You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great.
Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.
If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com
Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.
546 episodes
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Similar to Renegade Radio with Jay Ferruggia
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
