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Ep 72 Hands-free Alternate Nostril Breathing Relaxation
Manage episode 204945205 series 38642
A breathwork (pranayama) practice for relaxation and healing. Balance your breath, body and mind with a guided, meditative breathing practice. Suitable for anyone who is looking for a calmer state of mind and better body-mind awareness.
Suitable for people affected by cancer.
Healing the Whole Person is a heart-led, mindful approach to yoga for people affected by cancer.
126 episodes
Manage episode 204945205 series 38642
A breathwork (pranayama) practice for relaxation and healing. Balance your breath, body and mind with a guided, meditative breathing practice. Suitable for anyone who is looking for a calmer state of mind and better body-mind awareness.
Suitable for people affected by cancer.
Healing the Whole Person is a heart-led, mindful approach to yoga for people affected by cancer.
126 episodes
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