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Ep 72 Hands-free Alternate Nostril Breathing Relaxation

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Manage episode 204945205 series 38642
Content provided by Morven Hamilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morven Hamilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A breathwork (pranayama) practice for relaxation and healing. Balance your breath, body and mind with a guided, meditative breathing practice. Suitable for anyone who is looking for a calmer state of mind and better body-mind awareness.

Suitable for people affected by cancer.

Healing the Whole Person is a heart-led, mindful approach to yoga for people affected by cancer.

www.healingthewholeperson.co.uk

  continue reading

126 episodes

Artwork
iconShare
 
Manage episode 204945205 series 38642
Content provided by Morven Hamilton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Morven Hamilton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A breathwork (pranayama) practice for relaxation and healing. Balance your breath, body and mind with a guided, meditative breathing practice. Suitable for anyone who is looking for a calmer state of mind and better body-mind awareness.

Suitable for people affected by cancer.

Healing the Whole Person is a heart-led, mindful approach to yoga for people affected by cancer.

www.healingthewholeperson.co.uk

  continue reading

126 episodes

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