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Content provided by Kate Harrison, Author of 5:2 books, and Food writer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Harrison, Author of 5:2 books, and Food writer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The 5:2 Diet Podcast with Kate Harrison Episode 17 New Year Special
Manage episode 213942472 series 2390371
Content provided by Kate Harrison, Author of 5:2 books, and Food writer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Harrison, Author of 5:2 books, and Food writer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this New Year special of the 5:2 Diet Podcast, host and author Kate Harrison offers encouragement and practical advice on the 3 strategies that will help you lose weight and keep it off for good.
Plus, she shares her thoughts on detoxes and ‘miracle’ diets… and why she believes intermittent fasting is a more sustainable bet. Plus Kate also explains how she sets goals and ambitions for a new year, using a fun 5-step programme that encourages you to dream a little, and then plan ways to make dreams come true (from getting a better smile, to changing career or moving countries!).
You can download the FREE ebook Make Your Dreams Come True via Kate's website and read the shownotes at the5-2dietbook.com/podcast17
Important Note:
This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn’t follow this diet: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist.
32 episodes
The 5:2 Diet Podcast with Kate Harrison Episode 17 New Year Special
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)
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Manage episode 213942472 series 2390371
Content provided by Kate Harrison, Author of 5:2 books, and Food writer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Harrison, Author of 5:2 books, and Food writer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this New Year special of the 5:2 Diet Podcast, host and author Kate Harrison offers encouragement and practical advice on the 3 strategies that will help you lose weight and keep it off for good.
Plus, she shares her thoughts on detoxes and ‘miracle’ diets… and why she believes intermittent fasting is a more sustainable bet. Plus Kate also explains how she sets goals and ambitions for a new year, using a fun 5-step programme that encourages you to dream a little, and then plan ways to make dreams come true (from getting a better smile, to changing career or moving countries!).
You can download the FREE ebook Make Your Dreams Come True via Kate's website and read the shownotes at the5-2dietbook.com/podcast17
Important Note:
This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn’t follow this diet: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist.
32 episodes
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Similar to Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
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