How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
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continue reading
Content provided by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Healthy Food 101: What Should I Eat? - 51
Manage episode 215465951 series 1458048
Content provided by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is healthy food? And what exactly is a balanced diet? Conflicting messages from the media, health professionals, and our own body can be confusing! Host Mary Purdy RD makes it easy by dishing out healthy eating basics.
PLUS: The Weekly Nutrition Challenge!
DISCUSSED ON SHOW: How to create your own healthy plate with healthy food What are the main food groups to focus on?
How many veggies should you eat? Exploring vegetables you enjoy Thinking about colors Considering herbs
How much protein should you eat? Healthy types of proteins to consider
How many carbs should you eat? Complex vs. refined carbohydrates Examples of good carbs How much fruit should you eat?
How much fat should you eat? Examples of good fats Why it’s important to eat fat
Is dairy healthy? Specific dairy recommendations
How to individualize your plate for YOUR specific dietary needs, whether you follow a: Vegetarian, vegan, omnivore, or other diet
MENTIONED ON SHOW: Mary’s Nutrition Show on Amazon’s Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
?ABOUT THE SHOW?
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
?Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY?
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.?Past experience:?• Private practice (8 yrs)?• Adjunct professor at Bastyr University?• Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary has a new website!?
http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/
MARY’S NEW BOOK: http://marypurdy.co/book/?
MARY’S VIDEOS: https://www.youtube.com/marypurdy
DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
103 episodes
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Manage episode 215465951 series 1458048
Content provided by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Purdy & Hocus Focus Media, Mary Purdy, MS, RDN Dietitian, and Nutrition Expert | Hocus Focus Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is healthy food? And what exactly is a balanced diet? Conflicting messages from the media, health professionals, and our own body can be confusing! Host Mary Purdy RD makes it easy by dishing out healthy eating basics.
PLUS: The Weekly Nutrition Challenge!
DISCUSSED ON SHOW: How to create your own healthy plate with healthy food What are the main food groups to focus on?
How many veggies should you eat? Exploring vegetables you enjoy Thinking about colors Considering herbs
How much protein should you eat? Healthy types of proteins to consider
How many carbs should you eat? Complex vs. refined carbohydrates Examples of good carbs How much fruit should you eat?
How much fat should you eat? Examples of good fats Why it’s important to eat fat
Is dairy healthy? Specific dairy recommendations
How to individualize your plate for YOUR specific dietary needs, whether you follow a: Vegetarian, vegan, omnivore, or other diet
MENTIONED ON SHOW: Mary’s Nutrition Show on Amazon’s Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/
?ABOUT THE SHOW?
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor.
?Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321
ABOUT MARY?
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.?Past experience:?• Private practice (8 yrs)?• Adjunct professor at Bastyr University?• Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
Mary has a new website!?
http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/
MARY’S NEW BOOK: http://marypurdy.co/book/?
MARY’S VIDEOS: https://www.youtube.com/marypurdy
DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
103 episodes
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Similar to The Nutrition Show
How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
…
continue reading
How can we, humans, look at our relationship to nature differently? In season three of Going Wild, on top of stories about animals, we invite you to journey through the entire ecological web — from the tiniest of life forms to apex predators — alongside the scientists, activists and adventurers who study it. Wildlife biologist and host Dr. Rae Wynn-Grant has been studying wild animals in their natural habitats all over the world for years. Our award-winning podcast takes you inside the hidde ...
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
All In The Mind is ABC RN's weekly podcast looking into the mental universe, the mind, brain and behaviour — everything from addiction to artificial intelligence.
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Artificial Intelligence has suddenly gone from the fringes of science to being everywhere. So how did we get here? And where's this all heading? In this new series of Science Friction, we're finding out.
…
continue reading
This Week in Microbiology is a podcast about unseen life on Earth hosted by Vincent Racaniello and friends. Following in the path of his successful shows 'This Week in Virology' (TWiV) and 'This Week in Parasitism' (TWiP), Racaniello and guests produce an informal yet informative conversation about microbes which is accessible to everyone, no matter what their science background.
…
continue reading
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