Go offline with the Player FM app!
5 Uncommon Secrets to Overcoming Depression
Manage episode 218370789 series 1253391
In this episode I share the '5 H's' to overcoming depression, 3 of which are very under-known and under-used, but absolutely essential. These 5 H's need to be known by both the people experiencing depression AND supporters who are wanting to help those people. For more information check out my 'Stop Depression Now' program. You might also find the following related programs useful:
How to overcome loneliness - tips and tricks for dealing with loneliness
Worry-free-me - how to stop the negative habit of worrying
Emotional Health Transformation- how to clear emotions which hide underneath physical symptoms
93 episodes
5 Uncommon Secrets to Overcoming Depression
The Kiwi Health Detective. The Emotional Intelligence in Physical Symptoms.
Manage episode 218370789 series 1253391
In this episode I share the '5 H's' to overcoming depression, 3 of which are very under-known and under-used, but absolutely essential. These 5 H's need to be known by both the people experiencing depression AND supporters who are wanting to help those people. For more information check out my 'Stop Depression Now' program. You might also find the following related programs useful:
How to overcome loneliness - tips and tricks for dealing with loneliness
Worry-free-me - how to stop the negative habit of worrying
Emotional Health Transformation- how to clear emotions which hide underneath physical symptoms
93 episodes
Alla avsnitt
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.