Artwork

Content provided by Kim Knight The Art of Health, Kim Knight - Health, and Personal Development Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Knight The Art of Health, Kim Knight - Health, and Personal Development Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

5 Uncommon Secrets to Overcoming Depression

35:45
 
Share
 

Manage episode 218370789 series 1253391
Content provided by Kim Knight The Art of Health, Kim Knight - Health, and Personal Development Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Knight The Art of Health, Kim Knight - Health, and Personal Development Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode I share the '5 H's' to overcoming depression, 3 of which are very under-known and under-used, but absolutely essential. These 5 H's need to be known by both the people experiencing depression AND supporters who are wanting to help those people. For more information check out my 'Stop Depression Now' program. You might also find the following related programs useful:

How to overcome loneliness - tips and tricks for dealing with loneliness

Worry-free-me - how to stop the negative habit of worrying

Emotional Health Transformation- how to clear emotions which hide underneath physical symptoms

  continue reading

93 episodes

Artwork
iconShare
 
Manage episode 218370789 series 1253391
Content provided by Kim Knight The Art of Health, Kim Knight - Health, and Personal Development Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Knight The Art of Health, Kim Knight - Health, and Personal Development Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode I share the '5 H's' to overcoming depression, 3 of which are very under-known and under-used, but absolutely essential. These 5 H's need to be known by both the people experiencing depression AND supporters who are wanting to help those people. For more information check out my 'Stop Depression Now' program. You might also find the following related programs useful:

How to overcome loneliness - tips and tricks for dealing with loneliness

Worry-free-me - how to stop the negative habit of worrying

Emotional Health Transformation- how to clear emotions which hide underneath physical symptoms

  continue reading

93 episodes

Alla avsnitt

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide