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Meditation #112 - Relax and Release
Archived series ("Inactive feed" status)
When? This feed was archived on July 09, 2018 00:00 (). Last successful fetch was on March 22, 2020 12:51 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 227411157 series 1634278
What’s up Fitness Peeps!
Thanks for checking out my podcast.
In today’s episode there’s a moment for breathing, gratitude and then we flow right into a “relax and release” mantra meditation inspired by Ram Dass and Michael Singer .
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com or email me at Phil@mindfulft.com
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: “Blank” by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
99 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on July 09, 2018 00:00 (). Last successful fetch was on March 22, 2020 12:51 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 227411157 series 1634278
What’s up Fitness Peeps!
Thanks for checking out my podcast.
In today’s episode there’s a moment for breathing, gratitude and then we flow right into a “relax and release” mantra meditation inspired by Ram Dass and Michael Singer .
If you’re saying to yourself, “What the heck is this podcast all about?”, here’s the quick version. I’m into health and fitness and so are a lot of my friends. I’m also into meditation, but most of my fitness friends aren’t, because they don’t know how to do it, or, they think it’s too hard. Because of that, I put together a quick and easy meditation practice that can be done in approximately 10 minutes. I’ve made it super easy for you and my fitness friends to start meditating. YOU’RE WELCOME! :)
By the way, I recommend that you use headphones while you listen to these meditations and NEVER LISTEN WHILE YOU’RE DRIVING
If you want to know more about me, check out my website:
http://www.philstolaronek.com or email me at Phil@mindfulft.com
Please follow me on Instagram @PhilStolaronek
Intro / Outro Music: “Blank” by Disfigure
https://www.youtube.com/watch?v=p7ZsBPK656s
http://www.facebook.com/DisfigureOffi...
99 episodes
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