I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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**BONUS EPISODE** Fazlifts Podcast Episode 7 - TJ Jankowski from Rugby Muscle - Training Athletes
Manage episode 230378154 series 1276361
Content provided by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's bonus episode of the Rugby Muscle Podcast, TJ gets interviewed on another podcast.
This is the Fazlifts Podcast hosted by the beast Faheem Chauhan, his podcast is more geared towards bodybuilders and general fitness people. But the guys got through a lot of excellent information about how you should be viewing your training and nutrition.
They discuss:
- Nutrition Control
- Sex Prior to a game
- Recovery
- Group Training for different skills and strength
- Macro Ranges
- Fat loss priorities
- Why people plateau
- How to gain muscle
- TJ's preferred methos of programming
300 episodes
Share
Manage episode 230378154 series 1276361
Content provided by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's bonus episode of the Rugby Muscle Podcast, TJ gets interviewed on another podcast.
This is the Fazlifts Podcast hosted by the beast Faheem Chauhan, his podcast is more geared towards bodybuilders and general fitness people. But the guys got through a lot of excellent information about how you should be viewing your training and nutrition.
They discuss:
- Nutrition Control
- Sex Prior to a game
- Recovery
- Group Training for different skills and strength
- Macro Ranges
- Fat loss priorities
- Why people plateau
- How to gain muscle
- TJ's preferred methos of programming
300 episodes
All episodes
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continue reading
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continue reading
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continue reading
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