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213: "Intermittent Fasting vs. Small, Frequent Meals" | Nutrition and Weight Loss
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When? This feed was archived on January 02, 2022 01:00 (). Last successful fetch was on February 17, 2021 06:45 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
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Manage episode 231534857 series 1051719
You may have heard how incredible Intermittent Fasting can be for your health by now, but maybe this conflicts with what you KNOW about the Power Foods Lifestyle being mainly focused around small, frequent meals.
In this episode, Kristy Jo discusses the importance of BOTH strategies, outlining their benefits, the different psychological patterns of those who engage in either strategy, and how to tell when to do either one.
YES, you can go back and forth between the two.
28-Day Keto Challenge: http://www.powerfoodslifestyle.com/ketochallenge
Body Buddies Website:
Instagram: www.instagram.com/bodbuds
Facebook: www.facebook.com/bodbuds
Email: support@body-buddies.com
253 episodes
213: "Intermittent Fasting vs. Small, Frequent Meals" | Nutrition and Weight Loss
The Power Foods Lifestyle Podcast | Nutrition | Fitness | Mindset
Archived series ("Inactive feed" status)
When? This feed was archived on January 02, 2022 01:00 (). Last successful fetch was on February 17, 2021 06:45 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 231534857 series 1051719
You may have heard how incredible Intermittent Fasting can be for your health by now, but maybe this conflicts with what you KNOW about the Power Foods Lifestyle being mainly focused around small, frequent meals.
In this episode, Kristy Jo discusses the importance of BOTH strategies, outlining their benefits, the different psychological patterns of those who engage in either strategy, and how to tell when to do either one.
YES, you can go back and forth between the two.
28-Day Keto Challenge: http://www.powerfoodslifestyle.com/ketochallenge
Body Buddies Website:
Instagram: www.instagram.com/bodbuds
Facebook: www.facebook.com/bodbuds
Email: support@body-buddies.com
253 episodes
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