Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Content provided by Aaron Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
My Diet and Outlook on Nutrition
MP3•Episode home
Manage episode 251247552 series 82237
Content provided by Aaron Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Align podcast, I break down what my daily diet looks like, the beliefs I hold around nutrition, and my best advice for deciding what diet and nutrition practices are right fro you.
This is a subject I typically stay away from, as I feel dietary dogmas are just like religious dogmas, and prefer to respect people's decision on what to put inside their bodies. But, enough listeners and followers have asked for an episode on what my diet looks like, so here it is!
What I discuss:
- My diet
- My meal timing
- The benefits of Intermittent fasting
- The importance of diversity
- Other sources of nutrition outside of food
- Cooking practices for best nutrient absorption and digestion
- Foods I believe should be avoided
- My thoughts on the keto diet
- How to decide what diet is best for you
Find more from me:
517 episodes
MP3•Episode home
Manage episode 251247552 series 82237
Content provided by Aaron Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Align podcast, I break down what my daily diet looks like, the beliefs I hold around nutrition, and my best advice for deciding what diet and nutrition practices are right fro you.
This is a subject I typically stay away from, as I feel dietary dogmas are just like religious dogmas, and prefer to respect people's decision on what to put inside their bodies. But, enough listeners and followers have asked for an episode on what my diet looks like, so here it is!
What I discuss:
- My diet
- My meal timing
- The benefits of Intermittent fasting
- The importance of diversity
- Other sources of nutrition outside of food
- Cooking practices for best nutrient absorption and digestion
- Foods I believe should be avoided
- My thoughts on the keto diet
- How to decide what diet is best for you
Find more from me:
517 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.