Best Paleo Podcasts (2024)

1
Be Your Own Health Expert and the Body-Belief Connection with The Funk'tional Nutritionist, Erin Holt 58:06

1h ago58:06

58:06

#465: Erin Holt – AKA the Funk’tional Nutritionist – is back! Erin is an integrative and functional nutritionist who blends evidence-based practices, functional lab testing, energy medicine, boundary setting, and humor for a unique and customized approach to women’s health. In this episode, we explore the transformative power of holistic health and…

1
Dr. John Gray: How to Overcome Tech Addiction, Optimize Hormones, and Reignite Romance 1:43:25

2h ago1:43:25

1:43:25

We’re back with our friend Dr. John Gray, former monk and author of more than 20+ books including “Men Are From Mars, Women Are From Venus” the best-selling relationship book of all time.By Abel James, FatBurningMan.com

1
Fertility, Hormones and Reproductive Health with Carly Hartwig 53:58

2h ago53:58

53:58

#464: Today we’re going there(!) with Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator, Carly Hartwig. Carly teaches women how to chart their menstrual cycles for pregnancy prevention, conception, or simply to understand their bodies better. She strongly advocates for informed consent regarding hormonal birth con…

1
Hormones 101: Balancing Female Hormones with Hormone Expert Karen Martel 55:19

40m ago55:19

55:19

#463: Certified Hormone Specialist and Transformation Nutrition Coach Karen Martel joins us today! Karen is the host of the top 100 rated women’s health podcast “The Other Side of Weight Loss,” where she helps women decode the complexities of female fat loss and hormone imbalance. Inspired by her own health struggles, Karen has developed a bold, in…

1
Dr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead) 1:15:01

2h ago1:15:01

1:15:01

Returning to the show today is the brilliant Dr. Cate Shanahan, one of the world’s leading authorities on nutrition and human metabolism.By Abel James, FatBurningMan.com

1
Male Fertility, Miscarriage, and Advanced Maternal Age with WeNatal Founders Ronit and Vida 51:48

14d ago51:48

51:48

#462: Today we are joined by WeNatal founders Ronit Menashe and Vida Delrahim. After both struggling with miscarriages, Ronit and Vida discovered a gap in the prenatal supplement market—no one was addressing male fertility! So together, they set out to change that. They share their personal journeys that led to the creation of the WeNatal supplemen…

1
Make a Truce with Food & Why Your Eating Habits Start with Belonging: Ali Shapiro Shares All 54:52

16d ago54:52

54:52

#461: Today we sit down with holistic nutritionist Ali Shapiro, creator of "Truce with Food," to uncover the intricate relationship between nutrition, weight loss, attachment, and belonging. Ali shares her personal journey with food, weight, and how being diagnosed with cancer at age 13 impacted her beliefs about health. She reveals how early life …

1
Govinda Tidball: Health Sovereignty, Medical Privacy & Web5 Technology 1:17:56

27d ago1:17:56

1:17:56

Our guest this week is a visionary building solutions to help reclaim our digital lives from the grip of Big Tech, prioritizing sovereignty, privacy, and freedom for individuals. There are many reasons to be optimistic for the future.By Abel James, FatBurningMan.com

1
Healing Chronic Skin Issues with Clinical Nutritionist & Skin Expert Jennifer Fugo 1:10:04

22d ago1:10:04

1:10:04

#460: Today we sit down with Jennifer Fugo, a clinical nutritionist and host of The Healthy Skin Show podcast, to dive deep into the complexities of chronic skin issues. Jennifer shares her personal journey with skin conditions such as dyshidrotic eczema and hidradenitis suppurativa, and how her passion for integrative approaches has driven her to …

1
Why You Need This Amino Supplement Every Day and Your Questions Answered: Amino Acids Part 2 31:45

1M ago31:45

31:45

#459: You’ve got questions and Liz has got the answers! Today Liz reveals why every woman in midlife should take Daily Aminos+ and responds to TONS of questions that listeners have asked over the past few weeks. She also reveals why so many women are seeing AMAZING results from IdealAge Daily Aminos+ (hint: it has to do with a secret ingredient tha…

1
Matthew Lysiak: How Money Printing Destroys Our Health and Enables Endless War 1:07:11

23d ago1:07:11

1:07:11

We're here with Matthew Lysiak, a nationally recognized investigative journalist, crime reporter and award-winning author of the brilliant new book “Fiat Food” which unravels the shocking history of how inflation destroyed our health, our food system, and our quality of life.By Abel James, FatBurningMan.com

1
Part 2 - Olivia Amitrano (aka Organic Olivia) on Herbalism, Science, and Balance in Modern Life 54:36

26d ago54:36

54:36

#458: We’re continuing our conversation with Olivia Amitrano! Today, Olivia delves into her personal journey shaped by the medical struggles of her parents and her pivot towards holistic health. We discuss the spectrum of Western and functional medicine, emphasizing the importance of making informed, personalized decisions for one’s body while expl…

1
Olivia Amitrano (aka Organic Olivia) On Western Medicine, Alternative Medicine and Everything In Between - Part 1 47:12

2M ago47:12

47:12

#457 Olivia Amitrano (aka Organic Olivia) joins us today for a truly profound and meaningful conversation. We dive deep into a wide range of topics, from the pressures we place on children to the power of community and the intricacies of herbal medicine. We also explore religion, the duality of life, and much more. Our discussion covers the evoluti…

1
Dr. Jack Kruse: Reclaim Your Health, Wealth & Freedom in the Face of Medical Tyranny 2:35:24

1M ago2:35:24

2:35:24

In the face of creeping medical tyranny, a rapidly devaluing dollar, rampant tech addiction and an epidemic of chronic disease, what can we do to reclaim our health, wealth and freedom?By Abel James, FatBurningMan.com

1
Second Helpings: The Truth about DEET, Bug Spray and Tick Bites 30:45

2M ago30:45

30:45

#456: Before you buy bug spray this summer, you’ll want to tune into this episode! In this replay, we gets to the bottom of the question: Is DEET really bad? Liz discusses permethrin, picaridin and even some natural options and shares what she REALLY thinks the best option is (it may not be what you expect!) and why she’s not a fan of essential oil…

1
Transform Your Life With Your Genetic Blueprint—With Becca Roses, Certified Epigenetics Coach 50:41

2M ago50:41

50:41

#455: Today we chat with certified epigenetics coach Becca Roses. Becca Roses is on a mission to help people understand and decode their own genes. In this captivating episode, we delve deep into the world of epigenetics, personal health, and bespoke wellness strategies. Becca shares her personal journey of battling unexplained symptoms and Hashimo…

1
Anjan Katta: Creating A Computer That’s Actually Good for Us 58:16

2M ago58:16

58:16

We're here today with Anjan Katta, founder of Daylight Computer, a company that aims to create devices that respect our health, attention and freedom, challenging the tech giants…By Abel James, FatBurningMan.com

1
HRT, Hormones and Midlife Health with the Founders of Wise + Well 1:03:23

2M ago1:03:23

1:03:23

#454: Today I’m chatting with the founders of Wise + Well: Functional Health Coach Maria Claps and Functional Nutritionist Kristin Johnson. Wise + Well is a nutrition and lifestyle company focused on whole health transformations for women in midlife. We cover SO MUCH, including HRT; the debunked Women’s Health Initiative; the importance of lifestyl…

1
Healthy Kids, Happy Kids: The Immune System, The Vagus Nerve, and Microbiome Magic with Holistic Pediatrician Elisa Song 1:00:39

3M ago1:00:39

1:00:39

#453: Holistic pediatrician and pediatric functional medicine expert Elisa Song, joins me for a compelling conversation about treating illness, kids’ immune systems, the vagus nerve, and “man colds” (yes, really)! She talks all about the meaning of integrative medicine, her thoughts on antibiotics and why you shouldn’t freak out when your child has…

1
Dr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis 1:12:23

3M ago1:12:23

1:12:23

Modern healthcare isn't working because it focuses on treating symptoms, rather than addressing the root cause, and to explore these subjects and more, we're here with Dr. Casey Means, a Stanford trained physician, co-founder of Levels and bestselling author of “Good Energy.”By Abel James, FatBurningMan.com

1
Second Helpings: The Truth about the Sun, Sunscreens and Sun Protection 1:08:18

3M ago1:08:18

1:08:18

#452: Before you stock up on sunscreens this summer, listen to this episode! In this replay, Liz does a deep dive into the history of sunscreen and the rise of melanoma. She uncovers why it’s so difficult to bring new sunscreen solutions to market, the difference between UVA + UVB (and which one may initiate or promote melanoma), what SPF actually …

1
Ketamine for Postpartum Depression & Anxiety with Holistic Nutritionist Caroline Potter 1:00:48

3M ago1:00:48

1:00:48

#451: Caroling Potter joins me for an authentic and unfiltered discussion about her experience with postpartum depression and anxiety, and how she used ketamine to bring herself (and her brain) back from trauma. Caroline is the holistic nutritionist behind Flourish Living and Flourish Apothecary. She provides resources and works 1:1 with women in s…

1
71. Wellness and Winning in Women's Sports with Ali Riley 39:18

3M ago39:18

39:18

Follow the soccer career and life of Ali, from her early days playing youth soccer in Los Angeles to eventually captaining the New Zealand national team. Ali discusses growing up with a coach for a dad, getting the opportunity to play for New Zealand's U20 team, becoming a starter at Stanford University, and her long professional career in the US a…

1
Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs 1:02:24

4M ago1:02:24

1:02:24

Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? We're back with our friend Gary Taubes, author of the new book “Rethinking Diabetes.”By Abel James, FatBurningMan.com

1
Hollywood’s Oldest Beauty Secret Revealed with Frownies Owner Helen Morrison 44:27

4M ago44:27

44:27

#450: Before botox and filler, the best kept secret in Hollywood for smoothing out wrinkles and maintaining youthful skin was Frownies. Today we are sitting down with Helen Morrison, one of the heirs to the Frownies empire (and their social media maven). Helen shares the history of her family-founded and family-run company that pioneered a simple y…

1
BIG NEWS! Liz’s HUGE Announcement and Everything You Need to Know About Amino Acids 40:01

4M ago40:01

40:01

#449: Liz is FINALLY ready to share her big news! She announces the launch of her Daily Aminos+, the first product in her NEW line of supplements, specifically formulated for women 35+ and she wants YOU to have access to her exclusive discount code. In this episode, Liz reveals why amino acids are essential for women in midlife (and beyond) and hig…

1
Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine 54:51

4M ago54:51

54:51

We're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine."By Abel James, FatBurningMan.com

1
Blood Sugar Balance, Motherhood, and Building a Business with Celebrity Nutritionist Kelly Leveque 58:41

4M ago58:41

58:41

#448: Entrepreneur and Celebrity Nutritionist Kelly Leveque is here! Today we chat all about blood sugar, motherhood and her super power as an entrepreneur that you can apply to your own life. We dig into why you need to keep your blood sugar balanced, the importance of consuming more protein (especially during pregnancy!), how to get your kids to …

1
Masterclass Mashup: Stress, Cortisol and Hormones, Oh My! 23:05

4M ago23:05

23:05

#447: Did you miss Liz’s Metabolic Masterclass? Don’t worry, we’ve got you covered! Check out this episode for a recap where Liz unpacks the vital topics of perimenopause, stress, cortisol and hormones. To access the free Metabolic Masterclass replay, click HERE To sign up for Own Your Metabolism, click HERE To listen to the podcast episode on peri…

1
Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method 58:27

4M ago58:27

58:27

As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, his first bodybuilding competition, on a dare…By Abel James, FatBurningMan.com

1
70. Navigating Business Success and Parenthood: A Personal Journey with David Roadhouse 48:42

5M ago48:42

48:42

In this episode, we discuss the journey of transitioning from different career paths to establishing a successful business. The conversation highlights the significance of making bold decisions, balancing the responsibilities of being a parent while managing a business, and the positive impact of therapy in personal development. Insights are shared…

1
Small Bites: Not Everything Is Perimenopause! 15:31

5M ago15:31

15:31

#446: Not every symptom is related to perimenopause! In this episode, Liz dispels everything we think we know about perimenopause. From mood changes, shifts in libido, and menstrual irregularities to issues with focus and sleep, what is your body actually telling you?! Liz explores the idea that menopause may evolve in response to social, cultural,…

1
Small Bites: What REALLY happens to your metabolism as you age 18:53

5M ago18:53

18:53

#445: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom

1
69. Keto Diet Explained: Weight Loss and Wellness Tips with Maria Emmerich 49:41

4M ago49:41

49:41

In this episode of the Primal Kitchen Podcast, host Morgan, co-founder of Primal Kitchen, engages in a fascinating dialogue with Maria Emmerich, a renowned nutritionist and international bestselling author. They explore Maria's journey with the keto lifestyle, starting from her struggle with PCOS and depression, to discovering the transformative im…

1
Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement 1:22:58

5M ago1:22:58

1:22:58

Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."By Abel James, FatBurningMan.com

1
Small Bites: More on Liz’s Weight Loss, Metabolism & Aging 21:07

5M ago21:07

21:07

#444: Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the Balanced Bites Podcast! https://balancedbitespodcast.com/ Find Liz on Instagram: @realfoodliz Real Food Liz Eat The Yolks Baby Making and Beyond Athletic Mom

1
68. Winning the Battle Against Acne and Aging with Danielle Gronich & Kayleigh Christina 53:40

4M ago53:40

53:40

Join us for an episode where we dive deep into the world of skincare with the brilliant minds behind ClearSTEM Skincare, Danielle Gronich & Kayleigh Christina. Danielle, an acclaimed acne guru and clinical esthetician, alongside Kayleigh a certified holistic nutritionist, share their wealth of knowledge on combating acne while embracing anti-aging,…

1
Liz’s Raw and Real Weight Loss Journey Revealed with Functional Dietitian Michelle Shapiro 1:08:33

5M ago1:08:33

1:08:33

#443: Today’s episode is real, raw, and revealing! Registered and functional dietitian Michelle Shapiro is back and she had me open up about my own experience exploring GLP-1 medications. We discuss the benefits and risks of GLP-1 medications, intentional weight loss, factors that influence our health decisions and the importance of respecting indi…

1
67. Revolutionizing the Educational Experience for Young Minds with Ana Lorena Fabrega 1:04:21

5M ago1:04:21

1:04:21

Dive into our conversation with Ana Lorena Febrega, known for her work in changing how we think about teaching and learning. Ana, who worked closely with Synthesis, shares her journey from being a student across the globe to pushing the boundaries of education beyond traditional methods. She talks about the need for creativity, curiosity, and the a…

1
Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph 56:50

5M ago56:50

56:50

Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.By Abel James, FatBurningMan.com

1
66. Unlocking Peak Performance Through Personalized Nutrition with Mary Shenouda 37:30

5M ago37:30

37:30

In this episode, we chat with Mary, a nutrition expert who helps athletes and famous people eat better to perform at their best. Mary shares her story of how changing her diet improved her health and led her to help others do the same. She talks about working with big names in sports and movies, making sure they eat right to stay on top of their ga…

1
Noah Kagan: Why Failing Constantly Leads to Epic Success 1:04:18

6M ago1:04:18

1:04:18

If you didn't have to worry about money, what would you do with your life? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, and founder and CEO of AppSumo.com.By Abel James, FatBurningMan.com

1
65. The Power of Alternative Medicine in Fighting Cancer with Dr. Lucas Tims 1:09:31

5M ago1:09:31

1:09:31

In this episode, we sit down with Dr. Lucas, a dedicated medical professional with a profound journey into the realm of cancer care. Inspired by a deeply personal experience, Dr. Lucas shares his transition from focusing on gut health to immersing himself in the complexities of cancer treatment and prevention. Throughout the conversation, we delve …

1
Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods 1:00:16

6M ago1:00:16

1:00:16

How can we feed our families nutrient-dense meals on a shoestring budget? Today we’re here with Robby Sansom, CEO at Force of Nature.By Abel James, FatBurningMan.com

1
The App doesn't know what's in your panties: Fertility Awareness & Real Food For Fertility with Lisa Hendrickson-Jack 52:46

6M ago52:46

52:46

#442: Lisa Hendrickson-Jack co-wrote the NEW book Real Food for Fertility with Lily Nichols, RDN. She’s a certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, author of The Fifth Vital Sign, and host of the Fertility Friday Podcast. Lisa helps women uncover the connection between menstrual cycle health, fertility, and …

1
Meditation for the Real World (no, really) with Ann Swanson 54:40

6M ago54:40

54:40

#441: Ann Swanson is the author of the NEW book Meditation for the Real World. A former chronic pain and anxiety sufferer-turned-internationally renowned yoga therapist, Ann blends cutting-edge research with ancient wisdom AND practical tips (plus 75+ done-for-you meditations!) to make meditation accessible, rewarding, and NOT just another "to-do" …

1
64. Nitric Oxide as a Key to Healthy Aging with Dr. Nathan Bryan 29:27

5M ago29:27

29:27

Join Morgan, Primal Kitchen's co-founder, for an enlightening discussion with Dr. Nathan Bryan on the Primal Kitchen podcast. Dr. Bryan, a molecular medicine expert and CEO of Nitric Oxide Innovations, delves into the transformative role of nitric oxide in health and disease management. His pioneering work over 20 years has led to breakthroughs in …

1
Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try) 1:03:25

6M ago1:03:25

1:03:25

If you want to experiment with alternative approaches to optimal body composition and achieve world class results, you're in the right place.By Abel James, FatBurningMan.com

1
63. Conception Misconceptions and Fertility Facts with Ronit Menashe & Vida Delrahim 35:39

5M ago35:39

35:39

Welcome to the Primal Kitchen Podcast with host Morgan, featuring WeNatal co-founders Ronit Menashe and Vida Delrahim WeNatal is revolutionizing prenatal care by focusing equally on men and women's health for fertility and pregnancy. Drawing from their personal struggles and insights in fertility, Ronit and Vida discuss the importance of a holistic…

1
Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery 1:03:30

6M ago1:03:30

1:03:30

There are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few decades.By Abel James, FatBurningMan.com

Podcasts Worth a Listen

Paleo Podcasts

Podcasts Worth a Listen

Quick Reference Guide