Best Weightlifting Podcasts (2024)

1
Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged 46:24

8h ago46:24

46:24

In today’s episode of Barbell Shrugged you will learn: What are lipids What is cholesterol The difference between HDL and LDL cholesterol Why there is no such thing as “good” or “bad” cholesterol What are the bloodwork numbers for optimal cholesterol What is the perfect ratio of HDL and LDL Ratios for Triglycerides to HDL for optimal health Mechani…

1
Architect of Resilience #015: Steven Sashen talks with Chris Duffin 52:38

1d ago52:38

52:38

Welcome back to the "Architect of Resilience Podcast!" In today's episode, we're diving into a thought-provoking conversation between our host, Chris Duffin, and special guest, Steven Sashen. Together, they tackle the ongoing debate surrounding specialized footwear in strength sports, fitness, and overall musculoskeletal health. We'll explore the e…

1
The Mission After: Finding Purpose After Military Service w/ Michael Bledsoe, Anders Varner, Doug Larson, and Coach Travis Mash #755 58:21

2d ago58:21

58:21

As a seasoned entrepreneur with 16 years under his belt, Bledsoe has dedicated my career to guiding others to enjoy physical, mental, emotional, and spiritual health. His journey began after serving in the Navy, where I embraced the mission to optimize my own health, relationships and discover a greater purpose. My passion extends beyond profession…

1
Building Better Powerlifters: Integrating Accessory Work with Pat Horvath 1:16:14

4d ago1:16:14

1:16:14

In this episode, join Mike, Kenny and Pat Horvath as they dive into pivotal coaching strategies and the nuances of work capacity in powerlifting. Discover Pat's insights on tackling challenges like recovery and training tolerance, and learn about the art of developing coaching techniques for intentional growth. The conversation also covers the sign…

1
Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged 48:13

7d ago48:13

48:13

In today’s episode of Barbell Shrugged you will learn: How to define resilience Understanding psychology vs physiological resilience What are the biomarkers of resilience Cortisol wakening response and how it relates to stress response Is balance possible between stress and recovery How much stress can you body handle before physiology begins to br…

1
Gym Marketing Secrets with Mark Fisher 1:01:16

8d ago1:01:16

1:01:16

Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 384 Hit the Gym with a Strength Coach Mark Fisher, co-founder at Business for Unicorns and Mark Fisher Fitness, author "Little Book of Gym Marketing Secrets" We spoke about: Main parts of The Little Book of Gym Marketing Secrets Core Marketing Tool…

1
The Roll of Skill Development for Improving Fitness and Longevity w/ Jordan Syatt, Anders Varner, Doug Larson, and Coach Travis Mash #754 50:28

9d ago50:28

50:28

Elite Powerlifter, Precision Nutrition & Westside Barbell Certified coach, Jordan Syatt is well known as Gary Vaynerchuk's personal trainer. Jordan began Syatt Fitness, his online fitness coaching business, from his dorm at the University of Delaware in 2011 and has become one of the industry's leading experts in strength training, nutrition, and b…

1
The Force System with Hunter Eisenhower 1:05:45

10d ago1:05:45

1:05:45

Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 383 Hit the Gym with a Strength Coach Hunter Eisenhower, Associate Head Coach for Sports Performance at Arizona State University, creator of The Force System We spoke about: His article Redefining Strength: High Force Does Not Equal High Load The F…

1
Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged 59:14

14d ago59:14

59:14

In today’s episode of Barbell Shrugged you will learn: Setting goals for physique transformation How long should you plan for a bulk and cut Strategies for building muscle on a bulk How to handle lagging body parts Time frame for cutting weight and getting shredded Being realistic on the amount of fat you truly need to lose Prep cycles for peak wee…

1
Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash #753 54:47

16d ago54:47

54:47

Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise S…

1
EPS 3: Endless Evolution - Part 3: The Precipice 24:26

16d ago24:26

24:26

Welcome to the Architect of Resilience Podcast! In today's episode titled "Precipice," host Chris Duffin delves into the concept of standing on the edge—the precipice—and how it serves as a pivotal kickstart for change in your life. Whether you're leaping into the unknown or finding yourself pushed towards it, Chris explores how these moments of fe…

1
Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner 56:28

22d ago56:28

56:28

In this Episode of Barbell Shrugged: The spectrum of health from sick, to not sick, and to optimal. Optimal is a word thrown around with ease in the healthy space. What does optimal health look and feel like? Why are the current blood markers in a normal range and not optimal? Where are normal reference ranges created? If you want to know optimal r…

1
EPS 2: Endless Evolution - Part 2: The PIT 23:41

23d ago23:41

23:41

I'm your host, Chris Duffin. In today's Enddelss Evolution episode 2, titled "The Pit," we delve into those moments in life where we feel like we've hit rock bottom. We explore the essential framework to navigate through these low points, leveraging the interpersonal skills that drive human resilience. Drawing from personal experiences of childhood…

1
A Doctor’s Journey to Optimizing Health and Performance w/ Dr. Mark Farmer, Anders Varner, and Doug Larson #752 50:20

24d ago50:20

50:20

Dr. Mark Farmer, born in London, England, is a distinguished orthopedic surgeon specializing in knee and shoulder surgery. After earning his undergraduate and medical degrees from Georgetown University in Washington, DC, he completed his residency at Albert Einstein College of Medicine in New York, followed by a Sports Medicine Fellowship at Jeffer…

1
Functional Strength Training for PE with Nate Vankouwenberg 1:11:23

24d ago1:11:23

1:11:23

Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 382 Hit the Gym with a Strength Coach Nate Vankouwenberg, author of "Functional Strength Training for Physical Education" We spoke about: The current state of physical education The impact of the current state on children and learning What is Funct…

1
Skill Acquisition with Jacob Tsypkin 1:27:48

26d ago1:27:48

1:27:48

In this episode, host Mike Tuchscherer talks with Coach Mel Kasper and Jacob Tsypkin about learning skills in powerlifting and Brazilian Jiu Jitsu. They compare two ideas: one that views skill as coming from how athletes interact with their environment, and another that sees skill as a mental model created through thinking. The conversation include…

1
Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner 40:46

29d ago40:46

40:46

What is psoriasis. How is it related to other skin issues like eczema, acne, and Rosacea. What is causing the body to overproduce skin cells as a protective measure. What lab tests likely need to be ordered to see immune disfunction and root causes. Topical treatments that help manage symptoms vs. addressing root cause. Are the skin issues the firs…

1
The Dark Side of Owning a Gym with Vince Gabriele 53:51

29d ago53:51

53:51

Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 381.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "The Dark Side of Owning a Gym with Vince Gabriele" We spoke about: All the stuff that can wrong! the sticking points burnout lawsuits betra…

1
EPS 1: Endless Evolution - Part 1: The Plunge 27:18

1M ago27:18

27:18

Welcome to the debut episode of the Endless Evolution series, titled "Part 1 The Plunge," where we unpack the transformative power of overcoming life's challenges. Join our host Chris Duffin, a renowned engineer, author, and mastermind behind Kabuki Strength, as he shares personal stories revealing his unique framework for growth—what he calls the …

1
[Muscle Plasticity] How to Build More Muscle, Faster w/ Dr. Christopher Fry, Anders Varner, and Doug Larson #751 1:00:18

1M ago1:00:18

1:00:18

Christopher Fry is an Associate Professor with tenure in the Department of Athletic Training and Clinical Nutrition and the Co-Director for the Center for Muscle Biology at the University of Kentucky. Chris completed a B.S. in Biology at Baylor University (2006), Ph.D. in biomedical sciences at the University of Texas Medical Branch (UTMB, 2011) an…

1
Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash 50:43

1M ago50:43

50:43

In today’s episode of Barbell Shrugged, we'll be discussing the various factors that impact brain health and exploring strategies for optimizing brain function. First, we'll be discussing the impact of exercise on brain health. Research has shown that regular exercise can help to improve brain function, enhance cognitive performance, and even reduc…

1
Speed, Strength and Power Development w/ Dr. Tim Suchomel, Anders Varner, and Doug Larson #750 55:38

1M ago55:38

55:38

Timothy J. Suchomel, PhD, CSCS*D, RSCC is an associate professor of exercise science and program director of the Sport Physiology and Performance Coaching master's program at Carroll University. In addition, Dr. Suchomel serves as the director of the Carroll University Sport Performance Institute and as a human performance coach with Carroll athlet…

1
The New Science of Low Back Pain with Josh Henkin 1:31:43

1M ago1:31:43

1:31:43

Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 381 Hit the Gym with a Strength Coach Josh Henkin, co-creator of Low Back Pain/Pelvic Control 6-week Online Masterclass We spoke about: What The Industry Gets Wrong About Chronic Low Back Pain Social media science The Biopsychosocial model Current …

1
Navigating the Chaos: Game Day Coaching with Mike, Gaby and Kenny 50:08

1M ago50:08

50:08

In this podcast episode about game day coaching, Mike Tuchscherer discusses with coaches Gaby and Kenny the challenges and strategies of handling multiple lifters at large competitions, drawing on Kenny´s recent experience at the USAPL Collegiate Nationals. They share insights on managing group coaching scenarios, emphasizing the importance of havi…

1
Physiology Friday: [Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner, Doug Larson, and Dan Garner 45:53

1M ago45:53

45:53

In today's episode of Barbell Shrugged the team digs into liver health, biomarkers, and optimization. The liver is a remarkable organ that performs numerous essential functions necessary for our overall well-being. Maintaining a healthy liver is vital, and understanding the role of biomarkers and optimization can help us achieve that goal. Our life…

1
Redefining Education to Build Leaders w/ Matt Beaudreau, Anders Varner, and Doug Larson #749 56:03

2M ago56:03

56:03

Matt is a life long educator and has a reputation as a provocative thought leader in education and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people. He is Co Founder of Apogee Strong. Apogee is a specialized mentorship p…

1
ACL Rehab with Carmen Bott 1:35:42

2M ago1:35:42

1:35:42

Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 380 Hit the Gym with a Strength Coach Carmen Bott, creator of ACL REHAB: Exercise Prescription from A-Z We spoke about: Everything ACL Rehab Why are the increasing Stages of ACL rehab Return to Play Problems with RTP Testing There course, "ACL REHA…

1
Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner 46:10

2M ago46:10

46:10

L-Carnitine is a naturally occurring amino acid derivative that plays a crucial role in energy metabolism within the human body. It is synthesized in the liver and kidneys from the amino acids lysine and methionine. L-Carnitine is primarily involved in the transport of long-chain fatty acids into the mitochondria, the energy-producing organelles wi…

1
How Lifting Weights Affects Your Genetics w/ Dr. Kevin Murach, Anders Varner, and Doug Larson #748 54:16

2M ago54:16

54:16

Kevin A. Murach, Ph.D., received his undergraduate degree from the University of North Carolina at Chapel Hill, where he earned the Ronald Hyatt Scholarship in Exercise Science. After graduating, Dr. Murach completed a master’s degree in Exercise Physiology at James Madison University at Harrisonburg, Virginia, then earned his Ph.D. in Human Bioene…

1
The Power of Coaching: Bryce Krawczyk 1:11:29

2M ago1:11:29

1:11:29

In this episode, Mike Tuchscherer, Gaby Muller, and Mel Kasper engage in an insightful conversation with Bryce Krawczyk of Calgary Barbell. They reflect on several events that have already happened in 2024, particularly focusing on Bryce and athlete Brittany Schlater's experiences at the Sheffield competition. The discussion highlights coaching str…

1
Physiology Friday: [Oura Ring] How to Track, Measure, & Optimize Sleep w/ Dan Garner, Anders Varner, and Doug Larson 46:14

2M ago46:14

46:14

In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into play. This revolutionary wearable technology aims to unlock your potential by providing insights and…

1
Physiology Friday: [Oura Ring] How to Track, Measure, & Optimize Sleep w/ Dan Garner, Anders Varner, and Doug Larson 46:14

2M ago46:14

46:14

In today's fast-paced world, optimizing our health and performance has become paramount. Sleep, recovery, and performance are integral aspects of our well-being, and understanding and improving them is crucial. This is where the Ōura Ring comes into play. This revolutionary wearable technology aims to unlock your potential by providing insights and…

1
Foundations, Milestones, and Growth for Youth Development w/ Dr. Matt Otteman, DC, Anders Varner, and Doug Larson #747 51:46

2M ago51:46

51:46

Dr. Matt Otteman, DC, is the co-owner of KinActive Kids, a globally renowned pediatric intensive clinic that combines physical therapy and chiropractic care to help children reach developmental milestones. As a chiropractor and former Major League Baseball player for the Seattle Mariners, Dr. Otteman combines his sports-focused foundation of the hu…

1
The Ultimate Guide to Small Group Personal Training with Vince Gabriele 51:29

2M ago51:29

51:29

Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 379.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "The Ultimate Guide to Small Group Personal Training with Vince Gabriele" We spoke about: An overview of his new book- The Ultimate Guide to…

1
Physiology Friday: [Bloodwork] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson 48:39

2M ago48:39

48:39

In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for wh…

1
[Women’s Health] Reproductive Function, Birth Control and Pharmaceutical Steroid Hormones w/Viktoria Felkar, Anders Varner, and Doug Larson #746 54:32

2M ago54:32

54:32

Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women’s health, reproductive function, and pharmaceutical steroid hormones. With a unique background in both the hard sciences and humanities, her work offers a novel and critical perspective into the use of drugs for health and performance purposes within the female a…

1
[Circadian Biology] The Science of Sunshine, Sleep, and Circadian Rhythm w/ Dr Alexis Cowan, PhD, Anders Varner, and Doug Larson #745 1:00:13

2M ago1:00:13

1:00:13

Dr. Alexis Cowan received her PhD in molecular biology from Princeton University, specializing in the metabolic effects of nutritional and exercise interventions. She is currently a post-doctoral research fellow at the University of Pennsylvania studying microbiome-diet interactions in both health and disease (i.e., cancer). Alexis is passionate ab…

1
Extra Time with Coach Boyle and an Overview of the Perform Better Summits with Chris Poirier 45:10

2M ago45:10

45:10

Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 379 Chris Poirier, General Manager at Perform Better We spoke about: The new Summit format for this summer No more Sundays An added session- a new networking/Q&A room 3 presenters The Florida lineup much more Check out the Summits here The Strength…

1
Mike's Competitive Future 23:07

2M ago23:07

23:07

In this episode, Mike Tuchscherer discusses his recent powerlifting competitions, milestones, and reflections on the sport's evolution. Talking about a return to equipped lifting, he shares insights on decision-making, personal growth, and balancing raw and equipped lifting goals. Tune in for a concise yet insightful exploration of powerlifting's j…

1
Food Systems, Protein and Amino Acids w/ Peter Ballerstedt, Anders Varner, Doug Larson, and Travis Mash #744 1:06:27

3M ago1:06:27

1:06:27

Peter Ballerstedt is a prominent figure in the fields of forage agronomy, ruminant nutrition, and sustainable agriculture. With a background in forage production and utilization, Ballerstedt has dedicated his career to promoting the importance of forage-based agriculture in supporting healthy ecosystems and livestock production systems. He holds a …

1
Architect of Resilience #014: Travis "Papa Bear" Rogers talks with Chris Duffin 1:03:46

3M ago1:03:46

1:03:46

Travis Rogers, an elite powerlifter, joins us to share his harrowing journey through severe injuries that could have ended his career—starting with a bilateral quad rupture, moving through a double calf tear leading to compartment syndrome, and an elbow rupture that required surgery. But what didn't end was his indomitable spirit. Travis talks cand…

1
[Longevity] How to Train for Health and Performance for the Rest of Your Life w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #743 52:06

3M ago52:06

52:06

In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash dive into periodization models and a framework for longevity through the lens of health and performance. Longevity is a common goal. Unfortunately, it is impossible to define. How do you know if you are doing it right? Do you have to wait 40 years to find out …

1
Architect of Resilience #013: Tamara Walcott talks with Chris Duffin 57:22

3M ago57:22

57:22

In today's episode 13, we're excited to welcome Tamara Walcott, a powerhouse of positivity and determination. Tamara, a world-class powerlifter with a heart as fierce as her lifts, shares her inspiring story of transformation and empowerment. Joining our host, Chris Duffin, Tamara delves into her plans to break records at her own upcoming competiti…

1
Train with Pain: Dr. Nathan Dailey 1:10:42

3M ago1:10:42

1:10:42

In this episode, Mike Tuchscherer and Gaby Muller welcome Dr. Nathan Dailey, a renowned physical therapist with a background in the U.S. Army, for an in-depth conversation on pain, rehabilitation, and return to sport. Dr. Dailey, known for his evidence-based approach and extensive clinical experience, discusses the complexities of pain science, the…

1
[Testosterone] How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #742 1:47:44

3M ago1:47:44

1:47:44

Dan Garner is a co-founder of RAPID Health Optimization which offers high-level, personalized online health and performance coaching for world class results. His coaching resume is second to none having worked with dozens of professional athletes, CEO’s, and Investors. Within his clientele he has worked with three superbowl champions, two UFC title…

1
Architect of Resilience #012: Stan Efferding talks with Chris Duffin 1:09:05

3M ago1:09:05

1:09:05

Chris Duffin sits down with the legendary Stan Efferding, a man who has smashed powerlifting records, achieved IFBB pro status, and innovated nutrition with the Vertical Diet. Stan is here to share his invaluable experience, from working hand-in-hand with the elite, such as NFL football players and strongmen, to his personal journey through health …

1
Training for Lifespan and Healthspan with Kevin Carr 1:01:52

3M ago1:01:52

1:01:52

Brought to you by Perform Better Check out the latest sale at PerformBetter.com Highlights of Episode 378 "Hit The Gym with a Strength Coach" Segment Kevin Carr, co-owner at MBSC and CFSC, founder of Movement as Medicine We spoke about: How much time to spend on content His lecture at the MBSC Spring Seminar, "5 Fitness Facts That Could Save Your L…

1
[Neuropsychiatry] A Root Cause Approach to Rebuilding Brain, Body and Mind w/ Dr. Michael Miletic, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #741 55:54

3M ago55:54

55:54

Dr. Michael Miletic is a former Olympic athlete and a prominent physician specializing in clinical neuroscience and metabolic medicine. Dr. Miletic evaluates the brain, mind, and body and brings the latest science and evidence-based treatments to optimize your health. Specializing in athletes, executives, and adolescents looking to reach their full…

1
Architect of Resilience #011: Joe Mackey talks with Chris Duffin 1:10:47

3M ago1:10:47

1:10:47

In today's episode, we introduce Joe Mackey, an IFBB pro bodybuilder, entrepreneur, and veritable architect of his own life – crafting a legacy of power not just in the gym but also in the resilience he shows in every facet of his life. From navigating personal tragedies and legal troubles to mentoring others in health and lifestyle, Joe's journey …

1
Think & Grow Rich for Gym Owners with Vince Gabriele 49:06

3M ago49:06

49:06

Brought to You by PerformBetter.com. Click here for the current sale. Highlights of Special Episode 377.5 Vince Gabriele, owner of Gabriele Fitness and founder of Fitness Business University and Kiss Marketing "Think & Grow Rich for Gym Owners with Vince Gabriele" We spoke about: a recap of his last mastermind- Think and Grow Rich for Gym Owners Th…

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