Best Beginner Marathon Training Podcasts (2024)

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Ep 184: 105 Ironman Distances in 105 days, 4,200 miles of Continuous Triathlon and More with Sean Conway 49:12

11h ago49:12

49:12

In this episode of Run with Fitpage, we have an exceptional athlete - Sean Conway to discuss his remarkable endurance journey so far. Sean discusses about cycling across the globe, completing 105 Triathlons in 105 Days, The 496 Challenge and alot more with our host, Vikas Singh. Sean Conway is a renowned Zimbabwean ultra-endurance athlete, adventur…

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Ep 183: Running Faster, with Pete Pfitzinger 52:14

5d ago52:14

52:14

Welcome back to another special episode of Run with Fitpage! In episode 183, we're revisiting our chat with one of the most loved guests on the show so far - Pete Pfitzinger. Pete is an American former distance runner, an author, and an exercise physiologist. In this episode, Vikas and Pete talk about how you can train to run faster. Pfitzinger is …

1
Is Pace, HR, Effort, or Power Best For Runners? 21:00

9d ago21:00

21:00

Curious if you're using the best method for your training? Find out now! At some point or another, you've been told by your training plan, smartwatch or coach to train by effort, pace and or heart rate. But have you stopped to consider if one is better than the other? If so, does the situation matter when you use the one or the other? Is there anot…

1
Ep 182: How to Train Your Mind to be Successful with Olympian Joanna Zeiger 39:49

3d ago39:49

39:49

In this episode of Run with Fitpage, we discuss whagt really a champion's mindset is. We have the pleasure of hosting Joanna Zeiger, an accomplished athlete and now researcher to discuss all about mental toughness with our host, Vikas Singh. Joanna Sue Zeiger, born on May 4, 1970, is an esteemed American triathlete and a prominent figure in the wor…

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Every Mistake You’ll Make Training for a 70.3 Half Ironman 40:16

9d ago40:16

40:16

This week's case study features Harris, who went from swim newbie to 70.3 finisher with a killer work schedule! We discuss his training secrets, battling limited time, and HUGE improvements across all disciplines. Learn how Harris crushed his goals and the lessons he learned for future races. Timestamp: 00:00 - Introduction 02:00 - Motivated Athlet…

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Ep 181: Understanding Ground Reaction Force, Its Impact on Uphill and Downhill Running with Dr Alena Grabowski 38:41

10d ago38:41

38:41

In this episode of Run with Fitpage, we have a leading researcher in the field of integrative physiology and human locomotion — Dr Alena Grabowski. Dr Alena discusses all about Ground Reaction Force, and its impact on your running journey, with our host, Vikas Singh. Dr Alena Grabowski is a distinguished Associate Professor in the Department of Int…

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Tempo Runs: What Most Runners Don't Know 29:36

23d ago29:36

29:36

The what, why, when and how of tempo runs so you can beast out on your next race (or just run comfortably faster and get better at it… sometimes) Tempo runs are essential for boosting your race times and daily running routine. They are a critical bridge between aerobic endurance efforts (80% easy running) and high-intensity training (20% hard runni…

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We’re Done With Power Meters (Here’s Why) 54:26

15d ago54:26

54:26

In this episode, we explore the fine line between power and speed in racing. While we swear by power meters, Lachlan Morton's Unbound win without one raises a key question: are athletes too fixated on power at the expense of speed? Discover why focusing on speed, not just power numbers, is crucial for race success. Tune in for insights on balancing…

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The Innerwork Dialogues 07: No Assumptions 1:35:17

16d ago1:35:17

1:35:17

In he fourth episode in our "apophatic" series, we cover no assumptions. Godspeed, my friends, godspeed.By Telos Running

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Ep 180: Running, Exercise in General, and Their Role in Cancer Recovery with Dr Kathryn Schmitz 46:17

17d ago46:17

46:17

In this episode of Run with Fitpage, we have the pleasure of bringing you a conversation about exercise and its role in cancer treatment - with none other than, Dr Kathryn Schmitz, who is a leading researcher in the field of exercise oncology. Dr Kathryn discusses all about exercise and its impact in cancer treatment with our host, Vikas Singh. Dr …

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Fastest Ways To Improve As An Intermediate Triathlete (Ultimate Checklist) 1:01:15

1M ago1:01:15

1:01:15

Welcome to the second episode of our series on how to progress as an athlete. In episode one, we covered essential tips for beginners. Now, we're focusing on intermediate and advanced athletes. In this episode we cover: ● Value-packed equipment upgrades ● Vital race day strategy ● Maximizing training efficiency and intensity ● How to analyse your d…

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Ep 179: Role of Iron Supplementation in Runners with Dr Alannah Mckay 40:58

24d ago40:58

40:58

In this episode of Run with Fitpage, we have Dr Alannah McKay to discuss a subject very important for runners of all levels - Iron Metabolism, and iron deficiency in runners. Dr McKay talks about optimal ways to supplement for better performance and alot more with our host, Vikas Singh. Dr. Alannah McKay is a leading expert in sports nutrition, exe…

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How To Avoid and Fix Common Injuries: Runner's Knee, IT Band Syndrome and Achilles Tendinitis 29:08

28d ago29:08

29:08

Watch and Read This Episode Here Ever wondered how the pros manage running injuries? Find out in this episode! Picture this - you’re a runner and you got hurt. You’re searching the internet for quick hacks and fixes so you can keep running but you just get more confused and don’t know who to trust. In this article, we’ll hopefully cut through the s…

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Complete 70.3 Beginner Training Program [Case Study] 35:23

1M ago35:23

35:23

In today’s episode, we dive into Vijay's journey from beginner to Half Ironman finisher. Over 6 months, we guided him with a structured training program, and we're breaking it down for you. Feeling nervous about your first 70.3? Wondering if you'll make it to the finish line? For beginners, it takes 5 to 7+ hours. We'll show you how to get ready. W…

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Ep 178: Capt Harsha Talks About His Running Journey of Sub-3 Marathons 54:10

1M ago54:10

54:10

In this episode of Run with Fitpage, we have Capt Harsha Vardhan, an accomplished runner who has participated in over 80 competitive half and full marathons. Capt Harsha discusses his running journey, right from how he started to running ultramarathons, with our host Vikas Singh. Capt Harsha transitioned to ultra running in 2018 and has consistentl…

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Fastest Ways To Improve As A Beginner Triathlete (Ultimate Checklist) 56:24

1M ago56:24

56:24

Starting triathlon training can be overwhelming with countless things to consider and buy. So, where should you begin? What's essential versus nice to have? Welcome to our mini-series on progressing as a triathlete. Today’s episode focuses on beginners: key priorities for your time, effort, and money. We'll highlight what's crucial now and what can…

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Extreme cold vs hot weather running: which is better? 19:37

1M ago19:37

19:37

Watch & Read it all here Unpopular opinion. I love running in hot weather, extremely hot weather. It feels amazing. I know I'm the minority, but maybe, just maybe, there is some science and merit to training in the heat, the extreme heat versus the extreme cold. Or maybe I'm just crazy. In this episode, my goal is to slightly convince you of whatev…

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The Innerwork Dialogues 06: Deeper Reflections 1:45:24

2M ago1:45:24

1:45:24

In the 6th installment of the "Kobe & Steve Show", which I call The Innerwork Dialogues, we start in a more contemplative mood & take our time in getting around to our planned discussion topic of No Assumptions. In fact, we realized about an hour in that we'd really not specifically addressed the topic but instead spent our time reflecting on the i…

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Improving Your Marathon PB By 21mins [CASE STUDY] 26:03

2M ago26:03

26:03

Join us in another case study episode as we follow Billy's journey from a solid 4 hours 11 minutes on a tough marathon course to aiming for a sub-4 hour finish. Despite doing what was required to complete the race, Billy knew he could perform better. With a tailored program designed to maximize his potential, he’s back for his second attempt at the…

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Ep 177: Usage of Ketones as an Energy Source for Fueling with Dr Brendan Egan 48:06

2M ago48:06

48:06

In this episode of Run with Fitpage, we have a leading researcher in the field of ketones - Dr Brendan Egan. Dr Egan discusses about the basics of ketosis, the current studies around usage of ketones for athletic performance and a lot more, with our host Vikas Singh. Dr. Brendan Egan is an Associate Professor of Sport and Exercise Physiology and th…

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The Ultimate Race Day Mindset (Listen Before Your Next Triathlon) 1:08:49

2M ago1:08:49

1:08:49

Every athlete faces race day nerves, battling not just the race but their own mindset. Simply showing up isn't enough. Without proper execution, all your hard work can be undone. Today, we explore how to get in the right mindset to perform at your best, ensuring you maximize the results of your training. Join us as we delve into strategies for ment…

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Ep 176: Role of Hydration During Summer with Dr. Stavros Kavouras aka Dr. Hydration 1:15:51

2M ago1:15:51

1:15:51

In this episode of Run with Fitpage, we have Dr. Stavros Kavouras, a distinguished Professor of Nutrition and Assistant Dean of graduate education at Arizona State University's College of Health Solutions. Professor Kavouras discusses the depths of hydration science and its impact on performance, with our host Vikas Singh. Dr Stavros is at the fore…

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How To Prepare For Your First Ironman [Case Study] 33:31

2M ago33:31

33:31

Despite having never done a triathlon before, Sarah's annual visits to Portugal, where she witnessed the Ironman events, fueled her determination to take on the challenge. In December, Sarah came to us with a bold goal: to transform from a triathlon novice to an Ironman finisher by August. Now, six months into this fantastic journey, we're at the h…

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Expert Pro Run Coach VS Chat GPT AI: Who’s Better? 39:44

2M ago39:44

39:44

Watch and read this here. The ultimate showdown: Mike Trees takes on AI to create the perfect training plan! In the world of run training, the battle lines between old-school human coaching and high-tech AI guidance are drawn. While AI brings the big guns with its data-crunching skills, delivering precision and convenience, it can't quite replicate…

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How To Do BASE Training Properly (Triathlon + Cycling Offseason) 53:00

2M ago53:00

53:00

One of the biggest mistakes we see in athletes is they are rushing to get ready for a race, and they are doing it without an optimal level of base fitness. Majority of athletes that come to us are very fit, much fitter than the average person. But does being fit and decently trained mean you have a good base? No. In our experience, most athletes ha…

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Ep 175: How to Manage Sinus Allergies and Deviated Septum in Runners, with Dr Kevin Smith 45:25

2M ago45:25

45:25

In this episode of Run with Fitpage, we host Dr Kevin Smith, who is an Otolaryngologist, and a facial plastic surgeon with expertise in sinusitis and migraines. Dr Smith discusses about managing sinus allergies and deviated septum in the case of runners, with our host Vikas Singh. Dr. Kevin Smith is a renowned facial plastic surgeon and ENT special…

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Ep 174: Running Injuries, Shoes Selection And Gait With Dr Irene Davis, President of the American College of Sports Medicine 57:54

3M ago57:54

57:54

In this episode of Run with Fitpage, we have the leading researcher in the field of biomechanics, gait and running injuries - Dr Irene Davis. Dr Davis discusses the basics of foot biomechanics, injury prevention for beginners, shoes selection and alot more with our host Vikas Singh. Dr. Irene Davis is a renowned figure in the field of biomechanics …

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Training Less for Better Results [CASE STUDY] 29:09

2M ago29:09

29:09

Join us as we dive into a unique case study where athlete and coach navigate the delicate balance of pushing limits while honoring constraints. In this episode, we delve into the case study of Fiona, an already seasoned endurance athlete seeking to conquer the Ironman once again after two decades. From juggling a busy job and family responsibilitie…

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The 5 Most Important Exercises for Runners 32:09

3M ago32:09

32:09

Watch and Read This Episode Here If your running sucks, it might be because you're weak AF... just kidding, not really. Look, we all want to be better runners—to run faster for longer and feel like we're cruising while everyone is huddled over a trash can hurling up their GU gels. But here's the hard truth most runners don't want to admit: they are…

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One Simple Mindset Trick That Changed Everything with Sarah Billings 57:59

2M ago57:59

57:59

Get ready for an incredible story with Australian middle distance runner Sarah Billings. After battling years of injuries and setbacks, she has made an astounding return to form recently clocking an Olympic Qualifier and smashing her 1500m PB by 7 SECONDS! There's a lot of lessons in this journey, but with some specific mindset help from a performa…

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Endorphin Book Club: The Art of Mastery Review 46:16

3M ago46:16

46:16

Back finally with another solo episode. As I mentioned recently, I have been working on a new series for this podcast that I’ll be announcing very soon. This series will fold in with the Innerwork Dialogues I have been doing with Kobe over at In The Zone & continued posts around the Endorphin Book Club - more on that below - & continued reflections…

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Ep 173: Jasmin Paris - The First Ever Woman Finisher of The Barkley Marathons 55:05

3M ago55:05

55:05

In this episode of Run with Fitpage, we have none other than Jasmin Paris - the first ever woman finisher to the grueling Barkley Marathons. Jasmin discusses her running journey, how she finished the Barkley Marathons, her initiatives with the environment and alot more with our host, Vikas Singh. Jasmin Karina Paris, born in November 1983, is a Bri…

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7 Underrated Triathlon Training Habits (And 7 Overrated) 1:06:40

3M ago1:06:40

1:06:40

There are many different ways to train, and while most triathletes should be doing generally similar things, there are many training habits that could be seriously helping improve your performance, or be a total waste of time. So today, we’re going through 7 underrated and 7 overrated training habits. As always, this podcast is brought to you by ou…

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How To Thrive (Not Just Survive) In Your 1st Half Ironman 70.3 26:50

3M ago26:50

26:50

Welcome back to another case study. Today we’re talking about an athlete who had two clear objectives: 1. Finally see some improvement 2. Be able to finish a 70.3 And not just finish, but finish strong running the whole half marathon. She came to us quite frustrated at how hard she was training, yet how she was seeing no improvement. Tune in to see…

1
Ep 172: Running Well In The Summer 31:27

3M ago31:27

31:27

Join our host Vikas for a special solo episode as he tackles the challenges of summer running. With temperatures soaring and humidity levels rising, it's essential to adapt your training and hydration strategies to stay safe and perform at your best. In this episode, Vikas delves into various aspects of summer running, offering expert tips and insi…

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You're Running at the Wrong Time - Find Out When is Best 17:56

3M ago17:56

17:56

Watch and Read This Episode Here Trigger warning: All runners need to run in the morning. All runners need to run in the afternoon. Which one made you angry? Which one did you agree with? I hope you’re screaming at your screen with your answer and cursing me out. No… I don’t hope that, but yeah, engagement for the algorithm right? In this quick epi…

1
3 Simple Ways To Boost Triathlon Endurance 42:52

3M ago42:52

42:52

Contrary to popular belief, being endurance fit doesn't automatically translate to being triathlon fit. In this episode, we dissect the unique demands of triathlon and uncover the essential training methods needed to excel in this multifaceted sport. From swim to bike to run, we'll unravel the top priorities that will propel you towards triathlon-s…

1
The Innerwork Dialogues 05: No Expectations 1:30:11

3M ago1:30:11

1:30:11

The second episode in our series on the running's apophatic path: no expectations.By Telos Running

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Ep 171: Low Carbs Diet, Type 1 Diabetes and Living Well with Dr. Andrew Koutnik 58:53

3M ago58:53

58:53

In this episode of Run with Fitpage, we have Dr. Andrew Koutnik discussing a very important condition, especially in India - Type 1 Diabetes. Dr. Koutnik also discusses his personal journey with Type 1 Journey, tips to manage it, the latest research and alot more with our host, Vikas Singh. Dr. Andrew Koutnik is a distinguished researcher delving i…

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How To Become A One Percent Better Runner Everyday 51:33

4M ago51:33

51:33

Welcome to the one percent better runner. I've spent the last 12 years researching, experimenting on myself and talking to experts to get 1 percent better in my training, racing, and life. All to make it a bit easier for you to try to do it on your own. I'm Daren DLake runs a lifelong runner and all-around performance optimizer of all things. In th…

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Wiping 1 HOUR Off Your 70.3 Time [CASE STUDY] 30:25

4M ago30:25

30:25

Welcome back to another case study! In this episode, we dive into the remarkable journey of Tommy, a triathlete whose story begins as a classic tale of perseverance. Join us as we uncover the challenges Tommy faced, from a chance encounter in the toilets to his underpreparedness at Geelong in 2023. Despite finishing 90th in his age group out of 105…

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Ep 170: Marathon Tapering with Dr. Patrick Neary 50:25

4M ago50:25

50:25

In this episode of Run with Fitpage, we have Dr. Patrick Neary discussing with us all about tapering for marathon runners. Dr. Neary and Vikas get into the depth of the right tapering strategies and a lot more! Dr. Patrick Neary brings over 27 years of academic and research expertise in exercise physiology to his role as a leading authority in the …

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Why Your Cadence Is Slowing You Down 1:00:01

4M ago1:00:01

1:00:01

Is there an optimal cadence you should be cycling at? Is lower cadence or higher cadence proven to be a more efficient way of riding? More specifically, is your current cadence slowing you down? These are the questions we’re answering in today’s episode. As always this episode is brought to you by Giant. For all your bike training and racing needs,…

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Ep 169: Pacing Strategy for Boston Marathon with Jack Fultz, the Winner of 1976 Boston Marathon and the Coach of the Dana Farber Institute Team 51:40

4M ago51:40

51:40

Welcome back to another special episode of Run with Fitpage! In episode 169, we're revisiting our enlightening chat with the incredible Jack Fultz. As we gear up for the much-anticipated Boston Marathon on April 15th, join us as we delve into the world of running with Jack, a true running icon and former Boston Marathon champion. Whether you're a s…

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Gen Gregson's Insane Olympic Comeback Story 1:28:10

4M ago1:28:10

1:28:10

Timestamp: 00:00 - Introduction 00:30 - Heart Break in Tokyo: Gen Gergson's Marathon Journey 05:10 - Finding Triumph in Adversity 08:45 - Gen Gregson's Session of the Day 12:45 - How to Deal with Setbacks 15:30 - Recovering From Injury 17:35 - Olympic Selection Preparations 21:20 - Fun and Challenging Training Sessions 22:17 - Training and Overcomi…

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Ep 168: Coaching Conner Mantz and Clayton Young, US Olympic Trials, and Paris 2024 with Coach Ed Eyestone 1:07:53

4M ago1:07:53

1:07:53

In this episode of Run with Fitpage, we have Coach Ed Eyestone with us. Ed and Vikas discuss the running and training journey of the top two marathoners at US Olympic Trials 2024 - Conner Mantz and Clayton Young. Ed Eyestone is more than just a name in the world of distance running—he's a renowned expert and seasoned coach with an impressive track …

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The Innerwork Dialogues 04: No Judgement 1:29:46

4M ago1:29:46

1:29:46

In a another of our Innnerwork Dialogues, Kobe & I unpack a key concept from an early In The Zone episode more fully. We discuss the hazards of judgement. Please join usBy Telos Running

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4 Training Sessions To Get You Race Ready 53:44

4M ago53:44

53:44

Maximize Your Race Day Potential! In today's episode, we're delving into the 4 key sessions crucial for reaching peak performance. Whether you're a seasoned athlete or just starting your journey, we've got you covered with practical sessions and guidance to ensure you're race-ready. Here is the application form to join our coaching team https://for…

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Ep 167: Carbohydrates for Training and Racing with Dr. John Hawley 47:25

4M ago47:25

47:25

In this episode of Run with Fitpage, we have the leading Exercise and Nutrition researcher across the world - Dr. John Hawley. Professor Hawley discusses about carbohydrates for training and racing with out host, Vikas Singh. Dr. John Hawley, a distinguished academic with a plethora of accolades, serves as the Director of the Mary MacKillop Institu…

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How To Get Faster Without Getting Fitter [CASE STUDY] 21:41

4M ago21:41

21:41

Imagine boosting your bike speed without extra training. Sound good? In today's case study, witness a remarkable 3.5km/hr speed improvement in just 3 weeks – that's like being 3.5km ahead in an Olympic distance! No new training program, just pure execution! Timestamp: 00:00 - Introduction 01:00 - Wrong Execution 04:25 - Coming Home Strong 07:40 - G…

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Beginner Marathon Training Podcasts

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