))
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether youβre thinking about changing whatβs on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
…
continue reading
Welcome to the world's #1 essential oils podcast ββ where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The mitochondria are not just the powerhouse of the cell; they are the engines that run our entire body. If we can remove the obstructions to energy production (calcification, lipofuscin and fibrosis) everything works better, we experience mental clarity and emotional resilience.
…
continue reading
Practical information for aging health & family caregivers
…
continue reading
Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. PUBLISHED BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iU ...
…
continue reading
Cochrane produces systematic reviews which are recognized as the highest standard in evidence-based health care resources. Listen to Cochrane review authors explain in plain language the evidence and findings of their high-impact reviews. In 5 minutes or less, healthcare professionals to patients and families can understand the latest trusted evidence to help make better informed decisions.
…
continue reading
Dr. John Douillard, DC, CAP explores a wide array of topics blending the ancient wisdom of Ayurveda with modern science!
…
continue reading
Health Wanted brings you each weekβs need-to-know public health headlines and breaks down the science behind trending topics. Host and social media science influencer Laurel Bristow covers everything from Ozempic to the ozone, interviewing experts and answering your questions, all in pursuit of better health. A partnership between WABE and the Emory Rollins School of Public Health. --- This public health show is intended solely for general information purposes, and is not intended to provide ...
…
continue reading
The Better Health Now podcast gives you a chance to hear directly from physician specialists, primary care physicians and other healthcare professionals about important topics for your health. If youβre managing a chronic health issue, considering surgery or just trying to be healthier, youβll want to tune in for some straight up information from experts in the medical field.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
…
continue reading
Better Health Podcast At Tidelands Health, we help people live better lives through better health. Through our Better Health Podcast, find useful information from our team of skilled physicians and experts on a variety of health topics, conditions, cutting-edge treatments and more. Explore our library of podcasts below and subscribe to our podcasts on your preferred player to always be on top of the latest episodes. Better health begins here.
…
continue reading
BetterHealthGuy Blogcasts is the result of Scott's personal journey through Lyme disease and mold illness. Throughout his more than 26 years of recovering his health, Scott was fortunate enough to be introduced to many experts and healers in the health arena. Some of his mentors have included Dietrich Klinghardt, MD, PhD, Neil Nathan, MD, Jill Crista, ND, Simon Yu, MD, Dale Bredesen, MD, Amy Derksen, ND, Raj Patel, MD, and many more. BetterHealthGuy Blogcasts are conversations with many of t ...
…
continue reading
Get information on holistic health and wellness. How to use natural supplements and remedies to enjoy better health and live a happy life.
…
continue reading
Be A Better Being with Michelle Zellner is all about personal growth. Armed with information and inspiration, Michelle wants YOU to live your healthiest, happiest life. You can also tune into Be A Better Being on YouTube, or wherever you listen to podcasts.
…
continue reading
The Health Design Podcast brought to you by the Journal of Health Design(www.journalofhealthdesign.com). Features interviews with the world's leading health design experts including clinicians, designers, patients, authors and researchers. Better health by design.
…
continue reading
Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we canβt succeed, but we tell a different story β without sugarcoating the tough stuff. We feature stories from people whoβve been there and experts who ...
…
continue reading
Find ways to heal yourself and become your own best advocate with Open Minded Healing. Listen to Marla's interviews with a variety of Alternative Health practitioners, as well as personal stories about everyday people that overcame serious health conditions outside of their MD's office.
…
continue reading
Join Darren Root and John Mitchell on the journey to better work, health and soul.
…
continue reading
Iwant to help you reach your maximum potential when it comes to real world fat loss and general health .With everyone on a different journey I want to provide you with helpful and valuable tips for better habits , mindsets along with real world strategies and principals to help you apply them to your life . With collaborations from world - class guests in their own fields , I can provide you with everything to guide your journey to better health .
…
continue reading
An original podcast series produced by the UT Arlington College of Nursing and Health Innovation. In each episode, weβll chat about achieving better health, research in basic and applied health science, career journeys, and other issues that directly impact the nursing profession.
…
continue reading
Seeking a healthier emotional life? Itβs time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
βHealth has become overcomplicated. I aim to simplify itβ In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1βs Doctor In the House, and author of 5 internationally best-selling books, in ...
…
continue reading
What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural womenβs health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If youβre ready to take charge of your health join Nat as she dive ...
…
continue reading
'Health Tech For Businesses' by DocHQ delves into different topics affecting healthcare and businesses like AI, Data Privacy, Digital Health and more. DocHQ is a health-tech business that offers a range of digital health solutions for companies with the aim of improving employee health and productivity and also caters to individual health needs. Our mission is to provide patient-centred healthcare with scalable and secure technologies to enable better health outcomes for everyone.
…
continue reading
Late Night Health is the premier health radio program. Our goal is to teach listeners how t take charge of their own healthcare. We featuring topics ranging from health insurance issues to the FDA, the latest in spiritual health to the newest supplements. We also cover allopathic health issues including cancer treatment and relationships with doctors. Become a supporter of this podcast: https://www.spreaker.com/podcast/late-night-health-radio--2804369/support.
…
continue reading
Join actress and activist Jameela Jamil (The Good Place, She-Hulk) as she explores issues surrounding mental health, body image, and activism with a diverse range of inspiring guests like Esther Perel, Greta Thunberg, Aubrey Gordon, and Jane Fonda. You'll hear thought-provoking (often hilarious!) stories and vulnerable conversations that will leave you feeling empowered and uplifted. Discover how to celebrate progress over perfection, and learn how to encourage better mental health, healthie ...
…
continue reading
Zing Wellbeing is dedicated to the health and wellbeing of women and is run by women for women. It has been created to support and empower women to feel in their best health possible. The focus is on a balanced, supportive and achievable approach to women's health, wellbeing, fitness and nutrition. Through our podcasts we will talk to health experts as well as talk to women sharing their own health stories with the intention to inspire other women on their road to better health. You can also ...
…
continue reading
The Mental Health Today Show encourages and inspires people to work on their mental health. John Cordray is a Licensed Professional Counselor, a board-certified counselor, the host of the Mental Health Today Show, and one of the leading voices of emotionally healthy living. John talks about anxiety, anger, marriage, lifestyle, depression, and more. Listen as John talks about how to keep calm from the stress of life. Disclaimer: The Mental Health Today Show is for educational purposes only an ...
…
continue reading
The Move to Value podcast is dedicated to helping health care providers understand and make the transition to value-based care. We do this through conversations and the sharing of innovative ideas with experts and leaders throughout the healthcare industry. Our mission is to sustainably transform the health care experience for the patient, provider and care team by cultivating a value-oriented, compassionate and health-aligned community.
…
continue reading
Get answers to the health questions everyone's asking. Our experts give you the information you need to feel good and make the best decisions for your brain and body.
…
continue reading
The hot new location for all your beauty needs. Learn how to stay beautiful on the inside and out with advice from Kay Durairaj, MD, a top plastic surgeon from Los Angeles, California. This podcast will feature the inside scoop on trends in plastic surgery, botox, fillers, beauty, and wellness. Guest stars will include influencers, entrepreneurs, and other top plastic surgeons across the country. Stay tuned for Beauty Bytes, and follow us on Instagram @beautybydrkay.
…
continue reading
In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
…
continue reading
1
McGohan Brabender Side Affects: Disrupting Health Care
Employee Benefits | Health Care | Wellness | Leadership | Health Management | Innovation | Human Resources | Employee Engagement | Consumerism | Business | McGohan Brabender | Side Affects | Side Effects
Side Affects Producer Kenzie McEvily, joined by her guest hosts, spotlights invited industry experts to discuss their best practices that disrupt the norm of health care, leadership, and business. Side Affects: A podcast that prompts you, as an employer, to think differently about the needs of your people and your company. We encourage you to take action by taking a deep look into benefit strategies that will transform your workforce engagement, i.e., diversity, compliance, mental health, an ...
…
continue reading
Vetiver Vibes is a podcast created to open the conversation around becoming a certified aromatherapist, creating a successful health business and your go to place for general tips and tricks in aromatherapy. Join us weekly where we teach people to be empowered in Aromatherapy and bring you the Essential Oil Scoop!
…
continue reading
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling wit ...
…
continue reading
How can people with Parkinson's live a better life today? Join the Parkinson's Foundation as we highlight the treatments and techniques that can help all people affected by Parkinsonβs live a better life today, as well as the research that can bring a better tomorrow.
…
continue reading
The Doctor Dads is a station dedicated to the advancement of the modern man or woman towards mastery of health, mindset, fitness and biohacking.
…
continue reading
Wiser than Before is your fast track to better health. Hear from experts and learn the tools, habits, and mindsets that will get you feeling great and full of energy, so you can be the best version of yourself for your family, your career, and your dreams. No matter your health situation, Wiser than Before can help you improve it. Join our community of health-focused people who want their health to work for them, not against them. And of course, you'll leave each episode a little wiser than ...
…
continue reading
1
Why Most Diet Advice Fails When Your Goal Is Better Health
14:27
14:27
Play later
Play later
Lists
Like
Liked
14:27
Solo: Have you been eating healthy, yet still suffering from health issues and symptoms? What nutrition and diet advice is correct? Why is it all so confusing? βThe exact diet that worked for some expert, or even their clients or patients, might not work for you." - Josh Dodds Youβll discoverβ¦ The first step of diet that everyone is missing Why youβ¦
…
continue reading
Sonya Harden discusses the increased risk of heat-related illnesses for pregnant women and offers tips to stay cool and safe during hotter months.By Tidelands Health
…
continue reading
1
Episode 11: Nurturing the Next Generation with Dr. John Licata
19:35
19:35
Play later
Play later
Lists
Like
Liked
19:35
In this episode, weβre excited to introduce pediatrician Dr. John Licata, one of the newest additions to Cullman Regional Medical Group's pediatric team. Whether you're expecting a new baby or navigating the challenges of parenthood, Dr. Licata offers valuable insights and tips on child nutrition and wellness.β¦
…
continue reading
1
555: How to sleep your way to better health | World sleep expert Fiona Baker, Ph.D.
59:43
59:43
Play later
Play later
Lists
Like
Liked
59:43
βIt's okay that sometimes you don't have the perfect night's sleep,β says Fiona Baker, Ph.D. Fiona, a renowned sleep expert, joins us to discuss how to get the best sleep of your life and shares budget-friendly tips to add to your routine. Plus: -How dreaming affects your mental health (~01:28) -Sleep differences between men and women (~08:56) -Howβ¦
…
continue reading
1
143 β Unsafe Driving in Aging: What to Know & Do
42:23
42:23
Play later
Play later
Lists
Like
Liked
42:23
Dr. K explains what to know and what to do if you're concerned about unsafe driving in an older adult, including when driving should stop and what to know if you're dealing with Alzheimer's or a related type of dementia. Plus how to make driving safer for all older adults.By Better Health While Aging
…
continue reading
1
654: Managing Cortisol and Stress for Better Hormone Health: Insights from Dr. Francesca LeBlanc
38:01
38:01
Play later
Play later
Lists
Like
Liked
38:01
Hormones, Cortisol Levels, Stress Management - Join us in this week's podcast episode as we sit down with Dr. Francesca LeBlanc, an expert in natural and functional medicine with a focus on women's health, hormones, peptides, and circadian health! We discuss the impact of cortisol and stress on women's health, particularly during perimenopause, andβ¦
…
continue reading
1
Re-Release, R Blank - Unseen Threats: Understanding and Reducing EMF Radiation for Better Health
43:20
43:20
Play later
Play later
Lists
Like
Liked
43:20
Electromagnetic fields are everywhere, but what if their pervasive presence is silently affecting your health? This episode promises to empower you with critical knowledge from R Blank, CEO of Shield Your Body, as we break down the science behind EMF radiation. Discover how everyday devices like cell phones and laptops emit EMF radiation and its poβ¦
…
continue reading
1
Liver Health & Metabolic Profiles with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh
1:15:10
1:15:10
Play later
Play later
Lists
Like
Liked
1:15:10
Registered dietitian Kristen Kirkpatrick and liver disease specialist Dr. Ibrahim Hanoune unravel the complexities of the liver's functions and the alarming rise of non-alcoholic fatty liver disease (NAFLD). Learn how this condition skyrocketed from affecting 5.5% of the population in 1988 to a staggering 40% in 2022 and discover its far-reaching iβ¦
…
continue reading
1
Optimizing Your Wellness by Personalizing Your Health Journey with Bret Huotari and Tripp Parks
40:01
40:01
Play later
Play later
Lists
Like
Liked
40:01
Michelle wraps up National Wellness Month with guests Tripp Parks and Brett Huotari, who share their expertise in coaching, genetic testing, and senior fitness. The conversation delves into their collaborative efforts to offer tailored health programs, the importance of holistic wellness, and the benefits of focusing on seniors' fitness. Tripp and β¦
…
continue reading
1
Living in a Geodesic Dome for Better Health with Morgan Bierschenk
57:36
57:36
Play later
Play later
Lists
Like
Liked
57:36
The environment that we live in has a huge impact on our health, both from a materials standpoint of what the home is made out of and even the shape of the structure itself. When I began studying nutrition over a decade ago I meditated quite a bit on the thought that we are always inside of boxes and maybe thats what keeps our ability to think critβ¦
…
continue reading
In some parts of the world sauna bathing is a daily activity. In Finland, it would even be rude to deny an invitation to get hot and sweaty with a business associate. As well as being culturally significant, the sauna has many touted health benefits β from protecting against cardiovascular disease, to fending off cognitive decline. Norman and Teganβ¦
…
continue reading
HE IMPORTANCE OF STUDENT HEALTH & THE ENVIRONMENT:Propane buses are quieter, healthier and students arrive at school calm and ready to learn. 1.3 million children ride to school in 22,000 propane school buses across the country. Propane buses are one-third the price of electric school buses. Check out BetterOurBuses.com for school bus safety and efβ¦
…
continue reading
1
556: How women can gain strength & muscle at any age | Stephanie Estima, D.C.
58:22
58:22
Play later
Play later
Lists
Like
Liked
58:22
βOne of the hills I will die on: 1200 calories is not enough for you,β says Stephanie Estima, D.C. Stephanie, a chiropractor, best-selling author, and leading voice in womenβs fitness joins us to discuss how women can gain strength and muscle at any age. Plus: -How to eat for hormone balance (~01:22) -The three functions of muscle mass (~09:04) -Heβ¦
…
continue reading
1
657: Are Wrinkle Patches the New Botox Alternative?!
10:50
10:50
Play later
Play later
Lists
Like
Liked
10:50
Wrinkle Patches, Botox, Sleep Lines - Join us in this week's Five Minute Friday as Dr. Kay delves into the trending topic of wrinkle patches, exploring whether or not they truly work as a "Botox alternative." With wrinkle patches gaining massive popularity across social media, especially on TikTok, where people are claiming impressive before and afβ¦
…
continue reading
1
The Dangers of Too Little Magnesium and Too Much Copper with Rick Malter
1:37:52
1:37:52
Play later
Play later
Lists
Like
Liked
1:37:52
Rick Malter is a PhD and a veteran in the space of hair tissue mineral analysis (HTMA) testing. He was around when it was just getting started and in the early 2000s he decided to retire from his psychology practice and devote all of his time to refining the art and science of HTMA to improve human health. In this episode he talks about Dr Paul Eckβ¦
…
continue reading
1
CORONACAST BONUSCAST: How protective is the vaccine?
10:25
10:25
Play later
Play later
Lists
Like
Liked
10:25
An update on COVID-19 figures, plus the latest research on vaccines and long-COVID. What are the long-term outcomes of people who experienced myocarditis after COVID infection or vaccination? And why were there differences in mental health outcomes for the unvaccinated and the vaccinated? References Long-Term Prognosis of Patients With Myocarditis β¦
…
continue reading
More attention is being paid to toxins and their effects on the human body β like PFAS chemicals, microplastics and heavy metals. A guide has been released providing advice to parents, childcare centres and policymakers. It provides practical approaches to reduce the risks from known toxins. Guest Dr Rachael Wakefield-Rann, Institute for Sustainablβ¦
…
continue reading
Many people use food tracking apps, whether for weight loss purposes, or to help manage a medical condition. But when it comes to how much energy, fat, protein or sodium is in a certain food, how accurate are they? Researchers have looked at hundreds of apps and identified some of their blind spots β including multicultural meals. Guest Dr Juliana β¦
…
continue reading
Insomnia is so common, itβs likely everyone will experience bouts of it at some point in their life. While not everyone will need treatment, for those who do, it can be difficult to access. A digital version of cognitive behavioural therapy for insomnia (CBTi) could open up treatment to more people. Guest Professor Robert Adams, specialist respiratβ¦
…
continue reading
1
Mailbag: Meniere's disease and a low salt diet
3:58
3:58
Play later
Play later
Lists
Like
Liked
3:58
A look at some of the Health Report correspondence this week. You can email us at healthreport@abc.net.auBy Australian Broadcasting Corporation
…
continue reading
The creation of modern sewer systems solved critical sanitation issues in growing cities. Today, wastewater can even help researchers to detect and prevent disease outbreaks. This week on Health Wanted, host Laurel Bristow and guest Marlene Wolfe, PhD discuss the evolution of sewers and the role of wastewater surveillance in public health. Bristow β¦
…
continue reading
1
[ π ] Why You Should Stop Labeling Things as Good or Bad
32:34
32:34
Play later
Play later
Lists
Like
Liked
32:34
π’ Free Newsletter & the Chase Club Weβre explore the paradox of high expectations and their impact on our performance. We talk about the balance between discipline and surrender, discussing how high expectations can sometimes lead to stress and hinder our pursuit of excellence. We also touch on the importance of learning without judgment and handliβ¦
…
continue reading
Reishi tablets are a convenient way to enjoy the powerful benefits of Reishi mushrooms, a staple in traditional medicine known for their immune-boosting and stress-relieving properties. These tablets are made from high-quality Reishi extract, providing a concentrated dose of the mushroom's active compounds, including beta-glucans and triterpenes. Bβ¦
…
continue reading
This week licensed therapist Kati Morton talks about emotional pain in therapy sessions, how we can stop our hypersexuality, and how far back our body remembers traumatic experiences. She also explains other mental illnesses that could be helped through DBT, and what we can do to stop our doctors from blaming our physical ailments on our mental heaβ¦
…
continue reading
1
421: Trauma, Hope & Healing with Sarah K Grace
52:12
52:12
Play later
Play later
Lists
Like
Liked
52:12
In this episode, we sit down with the incredible Sarah K Grace, who's been tapping into her psychic and intuitive abilities since she was just seven. Raised in a tough environment in South Dakota, Sarah battled addiction and fear but turned her life around to become a paramedic in California. Her story is one of triumph. Now, sheβs a full-time mediβ¦
…
continue reading
In this episode of the Wellness Collective, I sit down with Lyndi Cohen, a two-time bestselling author, nutritionist, and dietitian, who shares her profound insights on breaking free from the shackles of dieting and embracing intuitive eating. Lyndi opens up about her personal journey with disordered eating, the challenges of overcoming societal prβ¦
…
continue reading
Labor Day is an annual holiday that marks the last vestiges of Summer and the beginning of Fall fun. Itβs a holiday worthy of a celebration that can include a backyard bash, a trip to the beach or lake, or a great cookout. Fortunately, we have one of the true experts in effortless enjoyment to share some Labor Day inspiration and super secrets for β¦
…
continue reading
1
What are healthcare workers' views, experiences and practices regarding their informal use of personal mobile phones to support their work?
7:25
7:25
Play later
Play later
Lists
Like
Liked
7:25
Mobile phones feature widely in the delivery of health care, and they are also used informally by people delivering this care. This is explored in an August 2024 Cochrane qualitative evidence synthesis of healthcare workersβ use of their own phones at work. In this podcast, two of the authors, Nelson Sewankambo from Makerere University in Uganda anβ¦
…
continue reading
1
Goat tracks, homeostasis, flux and lessons horses - Episode 96
29:53
29:53
Play later
Play later
Lists
Like
Liked
29:53
John and Darren get deep into the biological and evolutionary reasons for change.By Darren Root and John Mitchell
…
continue reading
Thereβs often a direct connection between how much you achieve at work, and how high you climb, and how much passion you have for your work. Itβs a huge motivator, but it has a downside for those especially geared towards overachievement: burnout. Jon Jachimowicz is an assistant professor at Harvard Business School and he shares what heβs learned fβ¦
…
continue reading
1
Fatigue from Long Covid, CFS, and more: What to Do When Your Doctors Donβt Have Answers w/ Miguel Bautista
1:03:45
1:03:45
Play later
Play later
Lists
Like
Liked
1:03:45
Why your tests come back negative or your treatments arenβt working. The real reason behind your fatigue and chronic symptoms, and the simplest way to recover from them. βYour success in recovery is determined by how well you respond to symptoms. Recovery is possible, and there is a way out.β - Miguel Bautista Youβll discoverβ¦ Why you need to do leβ¦
…
continue reading
How to support a loved one with chronic mental illness, understanding their condition, effective communication, and encouraging professional help. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast. Have a mental health question? Email us at psychologist@quickanddirtytips.com. Find Savvy Psychologist on Faceβ¦
…
continue reading
Kanna, scientifically known as Sceletium tortuosum, is a succulent plant native to South Africa. Traditionally used by indigenous peoples for its mood-enhancing properties, Kanna has been chewed, smoked, or brewed into tea for centuries. Itβs known for its ability to reduce stress, alleviate anxiety, and elevate mood by naturally boosting serotoninβ¦
…
continue reading
1
Re-Release, Daniel Ebbett - Conquering Insomnia and Migraines: The Power of Blocking Blue Light
44:09
44:09
Play later
Play later
Lists
Like
Liked
44:09
Learn from Daniel Abbott's compelling journey as he confronts severe insomnia and migraines caused by relentless blue light exposure from screens and artificial lighting. Despite numerous visits to doctors, Daniel couldn't find a cure, leading him to take matters into his own hands. His story is a powerful reminder of the limitations of traditionalβ¦
…
continue reading
1
656: Optimize Your Skin Rejuvenation: A Deep Dive into Oxidative Stress with Rachel Varga
44:14
44:14
Play later
Play later
Lists
Like
Liked
44:14
Oxidative Stress, Facial Rejuvenation, Electromagnetics - Join us in this week's podcast as we sit down with double board-certified aesthetic nurse Rachel Varga to discuss the crucial role of managing oxidative stress for optimal skin health and anti-aging! Rachel shares her observations from over a decade in the industry, delving into the importanβ¦
…
continue reading
1
Can you zap yourself buff with electrical muscle stimulation?
18:45
18:45
Play later
Play later
Lists
Like
Liked
18:45
It might not seem like it, but we humans are electrical beings. We rely on electrical impulses to stay alive. So can we rely on electrical impulses β¦ to get swole? Norman and Tegan investigate the various claims surrounding electrical muscle stimulation. References Functional Electrical Stimulation and Spinal Cord Injury Effects of Neuromuscular Elβ¦
…
continue reading
1
How accurate are routine laboratory tests in predicting mortality and deterioration to severe or critical COVID-19 in people with SARS-CoV-2?
5:08
5:08
Play later
Play later
Lists
Like
Liked
5:08
In this podcast, review author Jan Verbakel talks with first author Liselore De Rop, a PhD candidate of the KU Leuven in Belgium who is involved in COVID-19 research, about their August 2024 review of the accuracy of routine laboratory tests to predict mortality and deterioration for patients with severe or critical COVID-19.β¦
…
continue reading
1
[ ππ½ββοΈ ] Train at Intentional Intensity, Not Maximal Intensity
32:56
32:56
Play later
Play later
Lists
Like
Liked
32:56
π Weekly Newsletter & the Chase Club Weβre continuing our conversation about effective training and getting in the best shape of your life. This time, weβre talking about cyclical threshold conditioning. We dissect the concept, explore its applications, and explain why it's crucial for achieving peak fitness. We discuss training five to six days a β¦
…
continue reading
Kanna, or Sceletium tortuosum, offers a range of impressive benefits. This South African succulent is known for its mood-enhancing properties, acting as a natural serotonin booster similar to SSRIs, which helps improve mood and reduce anxiety. Additionally, Kanna possesses adaptogenic qualities, aiding in stress reduction and enhancing cognitive fuβ¦
…
continue reading
On episode 657 of the 40+ Fitness Podcast, we discuss finding discipline in your health and fitness journey. You can find the full show notes for this episode at 40plusfitnesspodcast.com/657.
…
continue reading
