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Strong, Badass and Over 50

Donna Mintz & Randi Davis

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A community where women support other women to foster change and growth while embracing our badass selves and having a blast. Sharing our stories of strength, independence, wisdom and resilience to inspire women to embrace aging and create an amazing second act.
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I HATED MY SKIN!! Lines, wrinkles, sagging, crow’s feet, dark spots, dry and dull skin – I hated all of it!! I was angry and frustrated and felt taken advantage of by all the promises of beautiful younger looking skin by companies whose toxic concoctions just made my skin worse. (I know many of you have felt the same way.) When I researched “clean/green” companies I found many of them blatantly lying about the safety of their ingredients. I wasted so much time and money on products with fals ...
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For over 20 years, Dona Rutowicz has been transforming the lives of her clients through her skillset as a professional certified Licensed Clinical Social Worker, experience as a Relationship coach, and her own life experience of being divorced. She was able to heal herself from the pain, meet her soul mate, remarry and create the life she wanted to…
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Today we’re talking about grief, a topic that touches us all. As women who have weathered the storms of life, including the profound loss of both of our parents, we understand the weight and complexity of grief and we want to share our personal stories, insights, and reflections on grief, resilience, and the transformative power of community. Unfor…
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Today we’re talking about aging. Aging. It's a word that elicits a wide range of emotions and perspectives. Some see it as a journey filled with wisdom, growth, and new opportunities, while others view it with apprehension, fearing the loss of youth and vitality. And here on Strong, Badass, and Over 50, we're no exception. We each bring our own uni…
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Today we are talking about burnout with Meet Theresa Cifali, she knows all about burnout! Theresa is a Productivity Strategist & Coach at Daily Achievers and the host of The Messy Desk Podcast. She is a former hustle-and-grit preneur who ended up in burnout. She uses her journey as a beacon to guide women to work smarter to eliminate the chaos in t…
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We're talking Love!! Lisa Shield, a love, dating, and relationship coach with over 2 decades of experience. We talk about developing your relationship skillset and Lisa leaves us with tips on how to find the Guardian of Your Soul. Last year 12 of Lisa's clients were married. I met Lisa through a friend of mine (E) who went through her program. E sa…
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We like to do what feels best in the moment, what’s easiest, what’s most pleasurable, and what everybody else is doing, and we want it NOW. With the 80/20 method, you can indulge 20% of the time, as long as you’re making healthy choices that make you feel good 80% of the time. Visit us at Donna J Wellness to download our free recipe book with 40 ex…
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We are all different. We have different DNA, genes, cultures, stress levels, body types, and metabolic function. We’ve all been eating different foods, moving in different ways, breathing different air, and having different thoughts. Some of us grew up in the country surrounded by grass and trees, some grew on farms, and others grew up in major cit…
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The science of nutrigenomics has proven time and time again that the food we consume talks to our genes and our genes express themselves after the conversation by causing changes to our cells. This in turn turns genes on and off, and directly affects the risk of common chronic diseases such as diabetes, heart disease, autoimmune disease and many ty…
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Nikki Gangemi is an International Board-Certified Master Success Coach, Master NLP Practitioner, Master Hypnotherapist, Speaker, Trainer, Author, and founder of Mindful Matters LLC, though she calls herself a Personal Trainer for Your Mind! There’s a lot of fear around the aging process and fear, stress, and doubt change throughout our lives, we fe…
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Yes, processed, vegan "meat" can be a convenient alternative to meat for individuals who follow a vegetarian or vegan diet or who want to reduce their meat intake for health or environmental reasons. But these fake meats are made from processed genetically modified soy, wheat, or pea protein and may also contain added preservatives, flavorings, and…
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What does living in a "woke" world mean? Today, we spoke to our first under-50 guest, Abby. We delve into the concept of "woke" from the perspective of a 19-year-old and how her generation view being woke. We are sponsored by Donna J Wellness. Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.…
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Want to know if CBD is right for you? Meet Cathy Parlitisis, owner of Your CBD Store in Mt. Kisco, NY. We discussed how she came to use CBD and how those of us over 50 can benefit from it. To connect with Cathy to learn how CBD can help you: 914.276.5409 CBD@YourCBDstoreMtKisco.com www.YourCBDstoreMtKisco.com…
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Being in debt sucks, but with the help of our very own Samantha Dutto AKA The Debt Crusher we can maneuver our way through it. Samantha is a Wealth Advisor who is passionate about teaching the fundamentals of managing money while creating financial legacies by helping her clients eliminate debt, live with peace of mind today, plan, save and invest …
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Glycation is a chemical reaction that occurs when sugar molecules in the bloodstream bind to proteins or fats without the involvement of enzymes. This process creates harmful molecules called advanced glycation end products (AGEs), that lead to many of the illnesses we associate with "normal" aging. Visit us at Donna J Wellness to download our free…
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Finding your passion after 50 can be difficult, especially when most of us didn't have our passion before that. Meeting badass Tina Kadish, the author of Freedom – 7 Steps to Thrive in Life and Business and From Pain to Peace – A Mother’s Heartbreaking Journey Through Loosing a Child. She is a business coach who helps women over 50 to find their pr…
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We strong, badass women didn't grow up using social media and learning it can be a daunting task. Meet marketing guru Melani Sessa, who helps female entrepreneurs over 40 market their businesses on social media. To connect with Melani: Facebook: Facebook Instagram: @melanisessa Tik Tok: @themodernemptynester Facebook Group: The Modern Empty Nester …
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