Best Strong Woman Over 50 Podcasts (2024)

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132\\ My Freedom Story and Why I am So Passionate About Weight Loss as a Physician Assistant turned Christian Health Coach 28:50

12h ago28:50

28:50

Today I share my freedom story from diet culture, the transition from Physician Assistant to Christian health coach, and how I help Christian women lose weight for the last time! JOIN THE CHALLENGE! We start July 15! https://kelseywickenhauser.myflodesk.com/fueledfitfreeBy Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

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131\\ Want to Drop 5 Pounds Before School Starts? Here's Your 5-Step Plan to Finish the Summer Strong 22:05

2h ago22:05

22:05

In today's episode, we go over the five step process to see the scale drop five pounds before the chaos of the school season begins. Make sure you join the brand new upcoming challenge: Fueled, Fit, FREE Sign up here: https://kelseywickenhauser.myflodesk.com/fueledfitfreeBy Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

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130\\ The Fit Moms Formula to Food Freedom (Plus Free Challenge Details!) 18:49

3d ago18:49

18:49

Join the Fueled, Fit, FREE Challenge that starts July 15! Sign up here to join us! https://kelseywickenhauser.myflodesk.com/fueledfitfreeBy Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

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129\\ Finally Free from Diet Culture! Jill's Story of Losing 50 Pounds and Inviting Jesus Into the Journey 34:30

8d ago34:30

34:30

In this inspiring episode, I sit down with Jill, a 59-year-old Fit Mom who has transformed her life and health through our program. Jill shares her journey from battling food addiction to finding freedom and peace in her weight loss journey. Learn how she lost 50 pounds, discovered her identity in Christ, and embraced a healthier lifestyle. In This…

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128\\ What am I Missing? Four Common Mistakes in the Christian Weight Loss Journey 22:45

7d ago22:45

22:45

In this episode, we address the frustrations many Christian women face in their weight loss journeys. Are you feeling like you're doing everything right but still not seeing the results you want? We're diving into the four most common mistakes that could be holding you back. Let’s uncover what you might be missing and how you can get back on track.…

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127\\ Feeling Overwhelmed? Recognize and Overcome Burnout Symptoms as a Busy Mom So You Can Finally Lose Weight (with Guest Martine Williams) 32:35

9d ago32:35

32:35

In this episode, we discuss the pervasive issue of burnout among busy moms and how it impacts their ability to prioritize health and wellness. Martine Williams joins us to share her insights on recognizing burnout symptoms and practical strategies to overcome it, helping you reclaim your energy and achieve your weight loss goals. In This Episode Ke…

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126\\ Regain Accountability and Motivation in Your Fitness Journey Using This One Thing 26:16

13d ago26:16

26:16

In this episode, we explore how joining a CrossFit-type gym helped me regain motivation and accountability in my fitness journey. Inspired by watching kids effortlessly move and play, I realized the importance of maintaining mobility and staying active. We delve into key strategies to stay motivated and accountable, emphasizing the power of communi…

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168 DNA surprises, identity, healing and growth with Maria Leonard Olsen 51:20

15d ago51:20

51:20

This is such a fascinating podcast! Maria Leonard Olsen is a lawyer, an author, a TEDx speaker, and a mentor to women in recovery. She wrote 50 After 50: Reframing the Next Chapter of Your Life and is host of the Becoming Your Best Version podcast. She’s had a very full and fascinating life – so far. She has so many enthralling stories to share. We…

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125\\ Five Hacks to Stop the Habit of Late Night Snacking 19:36

16d ago19:36

19:36

In this episode, we delve into five practical hacks to help you stop the habit of late-night snacking that may be sabotaging your weight loss journey. In This Episode - Late Night Snacking Solutions Healthy Eating Habits Weight Loss Tips and Tricks "You do well all day… eggs and veggies for breakfast, fruit and peanut butter for a snack, leftovers …

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124\\ How to Systemize Your Life and Overcome Overwhelm in Your Weight Loss Journey with Chelsi Jo 30:37

22d ago30:37

30:37

In this episode, we dive into the transformative power of systems and organization in overcoming overwhelm, particularly in your weight loss journey. Chelsi Jo shares her expertise in time and task management, helping you create a structured, efficient, and joyful life. We discuss practical strategies to integrate health priorities into your daily …

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Greif - How Do You Deal With It? 16:38

24d ago16:38

16:38

Today we’re talking about grief, a topic that touches us all. As women who have weathered the storms of life, including the profound loss of both of our parents, we understand the weight and complexity of grief and we want to share our personal stories, insights, and reflections on grief, resilience, and the transformative power of community. Unfor…

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123\\ Four Journal Prompts to Help You Lose Weight 17:33

23d ago17:33

17:33

In this episode, we explore four powerful journal prompts designed to help you lose weight by inviting God into your journey and addressing the root causes of your struggles with food and body image. In This Episode - Overcoming Weight Struggles Inviting God into Your Weight Loss Journey Creating a Vision for Your Healthy Self "Lay it all out befor…

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122\\ Why You NEED to Get Fit with a Christian Mindset to Lose Weight Fast and Sustainably 20:30

29d ago20:30

20:30

In this episode, Kelsey Wickenhauser, physician assistant and Christian health coach, explains why a Christian mindset is essential for achieving sustainable weight loss. She discusses how integrating faith into your health journey can help you break free from the cycle of fad diets and find lasting freedom. In This Episode - Christian mindset for …

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How A Female Police Officer Makes it in a Man's World 25:53

1M ago25:53

25:53

Meet badass Sharon who has been a police officer for over 20 years. She makes it sound easy.By Donna Mintz & Randi Davis

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120\\ Real Life Lessons from a Christian Mom Who Has Never Entered Diet Culture or Worried about Weight 15:28

1M ago15:28

15:28

In this episode, I share there real life stories, childhood memories and mindset shifts from my friend, Christian mom and functional medicine physician assistant who has never struggled with weight. I wanted to know how she escaped diet culture and what was taught in her home growing up about body image, food, nutrition, and obesity. I uncover it a…

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121\\ Why You Have Been Using Food for Comfort, and How to Break the Cycle 19:25

1M ago19:25

19:25

In this episode, we delve into the emotional roots of using food for comfort and provide practical steps to break free from this cycle. Understand why you turn to food during stressful times and learn how to develop healthier coping mechanisms for long-term well-being. In This Episode - Explore the emotional triggers that lead to using food for com…

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Aging - How Do You Feel About It? 19:34

1M ago19:34

19:34

Today we’re talking about aging. Aging. It's a word that elicits a wide range of emotions and perspectives. Some see it as a journey filled with wisdom, growth, and new opportunities, while others view it with apprehension, fearing the loss of youth and vitality. And here on Strong, Badass, and Over 50, we're no exception. We each bring our own uni…

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167 Menopause in Africa with Sue Mbaya 48:01

1M ago48:01

48:01

Sue Mbaya is the founder and director of Menopause Solutions Africa and host of the Pause for Menopause podcast. She’s leading menopause awareness in Africa and seeking to normalize the change while empowering women. She has over 20 years of policy advocacy, advisory and development experience at national, regional and global levels with a focus on…

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BONUS EPISODE: If You're Waiting for Provision for Your Next Step 7:46

1M ago7:46

7:46

Another bonus episode today for Kingdom Fit Moms who are feeling stuck and unable to hear God's voice for their next step. It's a short episode to encourage you to use Psalm 81 to trust His next steps and that he desires good things for you. Join Fit Moms Accelerator now through June 6 and save $100! Use code THROWBACK at checkout www.kelseywickenh…

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BONUS EPISODE: If You're In a Desert Season, Take Heart 10:00

1M ago10:00

10:00

Today's episode is a special treat straight from Kelsey's heart to yours. Sometimes in a desert season it can be hard to focus on your basic needs, let alone think about your health goals. If you're in need of encouragement, this episode is for you. JOIN FIT MOMS ACCELERATOR AT THROWBACK PRICES! Save $100 now through June 6, 2024. www.kelseywickenh…

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119\\ The Fit Moms Formula to Change Your Health Legacy 20:25

2M ago20:25

20:25

In this episode, we delve into the Fit Moms Formula—a comprehensive approach designed to help you change your health legacy and break free from generational patterns of obesity, poor body image, and unhealthy eating habits. Discover how to build a strong foundation for you and your family, leaving a legacy of health, faith, and self-worth. In This …

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Tips For Looking For a Job After 50 27:09

2M ago27:09

27:09

Aging is hard enough, but looking for a job doesn't make it any easier. Meet fellow badass Michelle Riklan, Career Coach and HR Execeutive who leaves us with tips and how to proceedBy Donna Mintz & Randi Davis

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118\\ Three Hacks to Better Portion Control to Lose Weight 11:01

2M ago11:01

11:01

Discover three effective strategies to improve portion control and support your weight loss journey. While focusing on consuming real, nutritious foods is crucial, mastering portion control is equally important for achieving and maintaining a healthy weight. Join us as we explore practical tips to help you eat mindfully and achieve your fitness goa…

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117\\ How to Simplify and Break Free from Diet Confusion (5 Steps to Food Freedom) 18:09

2M ago18:09

18:09

Many individuals feel overwhelmed by conflicting dietary rules and guidelines, leading to confusion and frustration. In this episode, we'll explore five practical steps to simplify your approach to eating and liberate yourself from the constraints of diet culture, fostering a sense of food freedom and empowerment. In This Episode - Recognizing the …

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116\\ Quick Meal Ideas for Hot Summer Days When You Do Not Want to Cook 12:53

2M ago12:53

12:53

Explore simple yet delicious dinner options perfect for those busy summer evenings when you want to spend more time enjoying the outdoors than in the kitchen. From avocado and black bean quesadillas to flavorful lentil soup made in the Instant Pot, discover easy recipes that align with your health and weight loss goals without sacrificing taste. In…

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Weight Loss Over 50 28:45

2M ago28:45

28:45

Weight loss anytime isn't easy. Co-host and integrative health coach Donna Mintz gives her tips and tricks on how to lose weight, and keep it off, after 50.By Donna Mintz & Randi Davis

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166 Writing about Jewish culture with Lynne Golodner 36:52

2M ago36:52

36:52

Lynne Golodner is a novelist writing about strong Jewish women and Jewish culture. She shares her background and journey as a writer, her focus on writing about Orthodox Jewish life, and the challenges and research involved. Lynne recently set up her own independent publishing house for women over 40 with strong voices that need to be heard. Her fi…

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115\\ Beth’s Seven Keys to Break Free from All-or-Nothing Thinking, Lose 50 Pounds, and Create Lasting Change 41:47

2M ago41:47

41:47

Join Fit Mom Beth as she shares her transformative journey of breaking free from all-or-nothing thinking, losing 50 pounds, and creating lasting change. Discover her 7 strategies to break out of diet culture and embrace a holistic approach to health and wellness. Gain valuable insights, practical tips, and inspiration to embark on your own journey …

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114\\ How Lifestyle Medicine Will Change the Way You Think About Healthcare with Physician Assistant, Sheila Hautbois 22:31

2M ago22:31

22:31

Join us in this enlightening conversation with Physician Assistant Sheila Hautbois as we delve into the transformative power of lifestyle medicine. Discover what lifestyle medicine entails, its importance in healthcare, and how it can positively impact your life and the lives of your loved ones. Gain valuable insights and practical advice on embrac…

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Job Hunting After 50 19:52

2M ago19:52

19:52

Job hunting is never easy but being a woman over 50 has even more challenges. Meet badass friend of the show Robin who shares her journey to looking the perfect jobBy Donna Mintz & Randi Davis

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113\\ Real Food Picnic Ideas for Your Summer Playdates and Get Togethers 14:11

2M ago14:11

14:11

Summer is the perfect time to gather with friends and family for outdoor playdates and get-togethers. In this episode, discover delicious and nutritious picnic ideas that will delight both kids and adults. From refreshing fruit skewers to savory salads and homemade snacks, these real food options will make your summer gatherings memorable and enjoy…

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112\\ Emotional Eating 101: Here's What You're Missing 23:29

2M ago23:29

23:29

Join us as we explore the complex world of emotional eating, uncovering the reasons behind why we turn to food as a coping mechanism and how to break free from its grip. Discover practical strategies to rewire our thoughts and find freedom in our relationship with food. In This Episode - Understanding the origins of emotional eating and common copi…

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Meet Katrine, Dream Life Designer 23:51

2M ago23:51

23:51

Katrine Horn is a TEDx Speaker, self-love activist, and a life coach, but not just any life coach, she’s a special kind of life coach, she’s a Dream Life Designer. Connect with Katrine: www.katrinehorn.comBy Donna Mintz & Randi Davis

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111\\ Resilient Strength: How Elizabeth Lost 30 Pounds with Three Kids Under Three, Two with Special Needs 39:27

2M ago39:27

39:27

In this inspiring live interview with Fit Mom Elizabeth, we delve into her remarkable journey of losing 30 pounds while raising three young children, two of whom have special needs. Elizabeth shares her story of resilience, faith, and determination as she navigates the challenges of motherhood and prioritizes her health and well-being. From embraci…

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Replay of The Comeback Weight Loss Intensive (Day 3!) 42:43

3M ago42:43

42:43

Welcome to the Comeback Weight Loss Intensive! Free 3-Day Weight Loss Intensive for Christian Women Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss! You can register HERE to access your workbook, private community, and access to prizes! Are you READY to go all in and make your health a priority in…

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Replay of The Comeback Weight Loss Intensive (Day 2!) 46:39

3M ago46:39

46:39

Welcome to the Comeback Weight Loss Intensive! Free 3-Day Weight Loss Intensive for Christian Women Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss! You can register HERE to access your workbook, private community, and access to prizes! Are you READY to go all in and make your health a priority in…

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We're Exposed! 29:15

3M ago29:15

29:15

Get to know Donna and Randi a bit more as they learn more about each other, even after almost 40 years of friendshipBy Donna Mintz & Randi Davis

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Replay for The Comeback Weight Loss Intensive (Day 1) 43:24

3M ago43:24

43:24

Welcome to the Comeback Weight Loss Intensive! Free 3-Day Weight Loss Intensive for Christian Women Discover How to Unlock Your Inner Fit Mom in Just 3 Days and Achieve Rapid, Sustainable Weight Loss! You can register HERE to access your workbook, private community, and access to prizes!By Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

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110\\FIT FOR SUMMER SERIES: My Favorite Weight Loss Dinner Recipes 13:34

3M ago13:34

13:34

In this episode, Kelsey shares her favorite weight loss dinner recipes that are easy to make, filling, and yield fast results. She emphasizes the importance of simplicity and going back to basics when it comes to meal preparation, offering practical tips for batch cooking and incorporating nutritious ingredients. Additionally, Kelsey introduces Epi…

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109\\ FIT FOR SUMMER SERIES: Fat Burning Tricks for Stay-at-Home Moms 13:51

3M ago13:51

13:51

In this episode, Kelsey shares valuable insights and strategies tailored for stay-at-home moms who are striving to get into their fat-burning zone. From managing constant access to snacks to prioritizing self-care and addressing emotional eating, these tips offer practical guidance to help moms achieve their weight loss goals while balancing their …

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108\\ FIT FOR SUMMER SERIES: These Two Hacks Will Help You Lose 10 Pounds Before Summer 17:07

3M ago17:07

17:07

In this episode, Kelsey reveals two powerful hacks to help you shed those extra pounds and get fit for summer. Join her as she discusses the importance of eliminating sugar and refining your social circle to achieve your weight loss goals effectively. SIGN UP for the Comeback Weight Loss Intensive. We start April 22! REGISTER HERE In This Episode -…

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Women in STEM 27:41

3M ago27:41

27:41

Meet Jill, a badass over 50 woman who got into the STEM field before woman were readily accepted.By Donna Mintz & Randi Davis

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107\\ FIT FOR SUMMER SERIES: Stop Eating These Foods if You Want to Lose Weight Fast 8:48

3M ago8:48

8:48

In this episode, Kelsey delves into the crucial topic of foods to avoid if you're aiming for rapid weight loss. Join her as she shares insights into her personal approach to cutting out certain foods and offers practical tips for achieving your summer weight loss goals. Sign up for the Comeback Weight Loss Intensive! We start April 22! Sign up HERE…

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106\\ FIT FOR SUMMER SERIES: The #1 Mindset Shift Needed to Achieve Your Summer Weight Loss Goals 7:34

3M ago7:34

7:34

Introduction: Welcome to the Fit for Summer Series! This week, we're diving into essential mindset shifts to help you achieve your summer weight loss goals. Plus, don't forget to join our FREE three-day weight loss intensive starting next week. Sign up now in the show notes to get involved! REGISTER HERE Introduction to the Mindset Shift: Today, we…

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105\\ Understanding Unmet Needs and Healing the Inner Child for Weight Loss with Kendra Nielson 24:05

3M ago24:05

24:05

In this episode, we delve into the intricate connection between unmet needs, childhood trauma, and weight loss struggles with Kendra Nielson, a therapist, mother of four, and founder of Fulfillment Therapy. Kendra shares invaluable insights into the importance of nurturing our inner child, recognizing unmet needs, and fostering holistic healing for…

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Speaking as a Side Hustle (even if you're an introvert) 42:50

3M ago42:50

42:50

Have you considered a career in speaking? Or maybe you’re thinking about speaking as a side hustle or a way to promote your business expertise. If you’re interested in hopping on stage in front of a crowd, this episode is the ultimate guide to getting started. We’ll tackle: • How to determine the best topic • How to stand out and find opportunities…

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Married To a Narcissist 32:03

3M ago32:03

32:03

Relationships are never easy, but when you realize that you're in one with a narcissist, that takes difficult a step further. Meet Michelle, who navigated her way to a new life after being married to a narcissist.By Donna Mintz & Randi Davis

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165 Midlife update, solo with Rachel 33:05

3M ago33:05

33:05

A midlife update from Rachel on what’s been happening lately and what’s coming up for her as we move towards summer. She talks about: - Cherishing loved ones and coping with grief - Recent podcast episodes Being a veteran Black menopause and staying curious Staying strong and healing Embodied experience of postmenopause Discovering the joy of volun…

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104\\ Not Sure What Habits You NEED to Become a Fit Mom? Let's Build Your Non Negotiable Roadmap 14:31

3M ago14:31

14:31

In this episode, we dive into the concept of non-negotiables for becoming a fit mom. Discover why these habits are essential for your health journey and learn how to create your own personalized roadmap to success. Join us as we explore practical strategies and examples to help you prioritize your well-being and achieve your fitness goals. INTRO We…

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