Best Dr Jenn Kennedy Podcasts (2024)

1
Trans & Nonbinary Sexuality 42:21

6h ago42:21

42:21

In this episode Dr. Jenn sits down with Dr. Damon Constantinides - an incredible trans Sex Therapist, PhD, LCSW, and CST. Together we explore trans and non-binary sexuality by unpacking what is unique about those populations. We discuss trans and queer sexuality, pleasure, partnerships and sex therapy in general. This is a behind the scenes, organi…

1
What We Can Learn From Nature's Genius With Dayna Baumeister 50:28

3h ago50:28

50:28

Can we learn from nature to solve some of life’s most challenging problems? In this episode, Dr. Dayna Baumeister, the co-founder of Biomimicry 3.8, joins us. She is dedicated to applied natural history and passionate about sharing nature’s genius. The Wise Effort Show is all about using your energy wisely, and there’s a lot we can learn from natur…

1
Naturopathy, Fertility and Mindful Parenting with Dr. Courtney Clayson-Russell 53:31

4h ago53:31

53:31

Welcome back to the Your Cup of Joy podcast! I'm excited to welcome Dr. Courtney Clayson-Russell, a Naturopathic Doctor, Co-Owner of The WOMB in Guelph, Ontario, and founder of Well-Baked Box. Courtney is here to share her expertise in naturopathy, fertility, and parenting. In this episode, we explore naturopathic medicine, debunk misconceptions, a…

1
Embracing Body Confidence and Navigating Life After Divorce with Brynta Ponn 1:00:12

10h ago1:00:12

1:00:12

Welcome back to another inspiring episode of the "Your Cup of Joy" podcast! Today, I’m thrilled to sit down with the incredible content creator and body positivity advocate, Brynta Ponn. In this episode we delve into the powerful journey of body confidence, from its roots in Brynta’s own life, to her decision to share it with the world online. Bryn…

1
Your Genius Is Your Problem 23:58

7m ago23:58

23:58

Is your genius also your problem? In this episode of the Wise Effort Show, Dr. Diana Hill explores the concept of 'genius energy' – the unique, powerful force that propels individuals towards their greatest potential. Diana discusses how to identify and claim this energy, illustrates how it can become problematic when misdirected, and provides spec…

1
Faking It 20:50

20d ago20:50

20:50

In this episode, Dr. Jenn talks about faking it during intimacy. It comes in many forms – with both male and female partners doing it. It's the idea that we aren't totally authentic during sex. Factors that tend to influence your willingness to be real: obligation to your partner distraction (busy brain) disinterest (they aren't doing what you want…

1
Dad Life Unfiltered: Tyler Champagne on Parenting with Humour 1:01:51

4h ago1:01:51

1:01:51

Welcome back to another episode of Your Cup of Joy! This week, I’m thrilled to have the hilarious and insightful Tyler Champagne join us. Tyler is not just a comedian, but also a dedicated dad of two and an up-and-coming podcast host! In this episode, we dive into the joys and challenges of fatherhood, exploring how Tyler is navigating life with tw…

1
Building Stronger Families: A Conversation with Jenna Sudds 51:34

28d ago51:34

51:34

I’m thrilled to bring you another inspiring episode of Your Cup of Joy! This week, I’m joined by Jenna Sudds, the current Minister of Families, Children, and Social Development. As a Member of Parliament in Ottawa and a key cabinet member since last summer, Jenna is dedicated to championing families across the nation with impactful programs that to…

1
Transform Perfectionism into Social Contribution with Sonya Looney 37:11

28d ago37:11

37:11

In this episode of the Wise Effort Show, Dr. Diana Hill, a clinical psychologist, discusses the challenges of perfectionism and how to practice wise effort at work with Sonya Looney, a world-champion mountain biker. They explore the intersection of high performance and well-being, ways to transform perfectionism into social contribution, and the im…

1
Solo Reflections: Personalized Self-Care, Work-Life Blend and Life with Twins! 52:47

8d ago52:47

52:47

Welcome back to the Your Cup of Joy Podcast! This week, it's just you and me in a special solo episode where we dive deep into the world of self-care. I'll be sharing my latest thoughts and insights on this crucial topic, emphasizing that self-care is unique to each individual and can vary from day to day. It's all about discovering what works best…

1
The Four Great Life Tasks with Stephen Batchelor 31:44

1M ago31:44

31:44

In this episode of the Wise Effort Show, Dr. Diana Hill welcomes author and former Zen monk Stephen Batchelor to explore the four great life tasks that can help individuals become more human. These tasks, derived from Buddhism, focus on practical ethics without the baggage of traditional dogma. Listen and Learn The Buddha's definition of what it me…

1
Guest: Michelle Mays: Finding Intimacy Again 53:59

1M ago53:59

53:59

Betrayal is a serious stressor on any relationship. Some couples weather the storm and rebuild a better, more grounded partnership. They create a 2.0 version of their relationship that includes radical honesty, transparency and deep intimacy. In this episode, Dr. Jenn and Michelle Mays—author, CSAT and leading expert on partner betrayal recovery—di…

1
Inspiring Leadership and Self-Care: A Conversation with Cheekbone Beauty's Jenn Harper 59:26

1M ago59:26

59:26

Welcome back to Your Cup of Joy! This week, I am honoured to be joined by the amazing Jenn Harper. Jenn is nothing short of inspiring as the founder and CEO of Cheekbone Beauty. In this episode, Jenn shares the incredible journey of how her business came to be, emphasizing the importance of self-care and wellness not only for herself, but for her e…

1
The Way Out Is In with Jo Confino 49:08

1M ago49:08

49:08

How can we stop striving to be at the top and instead discover that the way out is in? In this episode of the Wise Effort Show, Jo Confino joins Diana Hill in Plum Village, France, to discuss how true fulfillment doesn't come from external achievements but from inside ourselves. We can find genuine happiness and peace by embracing mindfulness and r…

1
Transforming Perspectives and Building Resilience with Kayleigh Kennedy 57:39

1M ago57:39

57:39

Welcome back to another inspiring episode of Your Cup of Joy! This week, we are joined by the amazing Kayleigh Kennedy! Kayleigh is a business and mindset coach, mentor, and an expert in helping others transform their lives. She joins us to discuss the essence of mindset coaching, shifting perspectives, and the importance of striving to get 1% bett…

1
Wise Parenting with ACT 33:25

2M ago33:25

33:25

In our hectic parenting lives, it can become easy to lose track of what’s important and get bogged down by the stress. In this episode of Wise Effort, Diana is crossposting a recent interview she did on the Mindful Mama Podcast, hosted by Hunter Clarke-Fields. Listen and Learn: Diana's Upbringing Struggles with Perfectionism Journey to Recovery and…

1
Initiation: Who's Going to Make the Move? 24:36

2M ago24:36

24:36

Couples often face various challenges regarding the initiation of sexual activity, and these can differ based on individual preferences, communication styles, and societal norms. Here are some common challenges that both men and women might express, which I discuss in my new podcast. Fear of Rejection: Women may fear that their partner will not be …

1
Experiencing Motherhood: Embracing Diversity, Friendship, and Challenges with Nicole Breanne 1:02:22

2M ago1:02:22

1:02:22

Welcome back to another week of the Your Cup of Joy podcast! I am thrilled to introduce our special guest, Nicole Breanne, a talented commercial photographer, content creator, and advocate for humanity in Toronto. Nicole wears many hats, including occasional podcast hosting, and today she shares her wisdom and passion with us! In this episode, we d…

1
Wise Effort and Dirty Little Secrets With Emma Waddington and Chris McCurry 48:24

2M ago48:24

48:24

In this episode of Wise Effort, Diana is crossposting a recent interview of her on Life's Dirty Little Secrets, hosted by Chris McCurry and Emma Waddington. They delve into the concept and practice of Wise Effort. Listen and Learn: Wise Effort and Energy Principles and Techniques for Wise Effort Value of Diverse Interactions Recognizing Negative Na…

1
The Road to Parenthood: Navigating Egg Donation and Surrogacy with Austin Please 48:41

2M ago48:41

48:41

Welcome to this week's episode of Your Cup of Joy! Today, we have a very special guest joining us to share their incredible journey through egg donation, surrogacy, and the transformative experience of becoming a parent. If you tuned in last week, you’ll have an idea, welcome Austin, one of my intended parents! In today's conversation, we hear Aust…

1
(Replay) Wake Up, Slow Down, and Resist Busyness 42:21

2M ago42:21

42:21

In this replay episode, Dr. Diana Hill shares lessons from a family retreat at Plum Village Monastery. Diana shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.” Listen and learn Why We Should Look For A Path, Not A Pill The Three Beneficial…

1
Treating the Body Holistically with Dr. Michael Karlfeldt 35:58

2M ago35:58

35:58

Understanding the body's natural healing potential is crucial in the fight against cancer. While cancer disrupts the body’s balance, the body's innate healing abilities can combat the disease when properly supported. Integrative approaches that include nutrition, emotional health, and spiritual well-being can boost the body’s healing capabilities a…

1
Sharing Joy: My Journey with Egg Donation 38:42

2M ago38:42

38:42

Welcome back to another episode of Your Cup of Joy! Today marks a special milestone as I take the mic solo for the very first time! I’m thrilled to share a deeply personal journey close to my heart: my experience with egg donation. Before building my own family, before marriage, I embarked on an open egg donation journey. It was a decision filled w…

1
Pleasure and Intimacy with Sex Therapist Dr. Jenn Kennedy 49:59

2M ago49:59

49:59

How can you have satisfying sex and feel more pleasure? More sensuality? In this episode, Diana welcomes Dr. Jenn Kennedy, a board-certified sex therapist, to explore ways to experience more pleasure and intimacy with our partner(s). Dr. Kennedy shares insights from her extensive experience with individuals and couples, including LGBTQ communities.…

1
Pleasure vs. Desire 21:13

3M ago21:13

21:13

In this episode Dr. Jenn delineates Pleasure from. Desire. She unpacks the various combinations of situations where desire and/or pleasure come into play and examines why each is valuable. Pleasure Before Desire: Sometimes, pleasure can be experienced without prior desire, such as unexpected joy from a spontaneous event. This type of pleasure can e…

1
Journey of Empowerment: Doula Insights and Self-Care Escapes with the Dynamic Doulas 1:02:40

2M ago1:02:40

1:02:40

Welcome to another episode of Your Cup of Joy! Today, I have an exciting treat for you as we welcome not one, but TWO incredible guests! Joining us are Lara and Sarah from Dynamic Doulas, here to enlighten us on the profound role of doulas in pregnancy and beyond. In this episode, Lara and Sarah share their extensive knowledge and passion for the d…

1
The Future of Wise Leadership with Dr. Emma Sappälä 45:49

2M ago45:49

45:49

In this episode of The Wise Effort Show, Dr. Diana Hill and Dr. Emma Seppälä explore the true essence of wise leadership. They discuss common misconceptions about leadership, emphasizing the importance of self-awareness, compassion, and positive energy. Listen and Learn: The Importance of Self-Awareness in Leadership Positive Leadership and Energy …

1
Real Talk with Zoe Potter: Embracing Authenticity and Self-Love 51:36

2M ago51:36

51:36

Welcome back to Your Cup of Joy! This week, I'm so pumped to have Zoe Potter with us! Zoe's not just your average fashionista – she's a content creator, podcast host, and a mom of two amazing kiddos! Before the pandemic, Zoe was wearing many hats – from acting to lashing to even hunting ghosts on YouTube! But when COVID hit, she shifted gears. Now,…

1
Designing Your Perfect Movement Plan with Katy Bowman 52:55

3M ago52:55

52:55

On this episode of the Wise Effort Show, Dr. Diana Hill discusses with biomechanist and best-selling author Katy Bowman about how to design a personalized movement plan that aligns with one’s values and bodily needs. They delve into the concept of 'nutritious movement,' exploring movement calories, macro and micronutrients, while highlighting the i…

1
A Doctor's Journey into Functional Medicine with Dr. Jenn Simmons 44:44

3M ago44:44

44:44

Traditional breast cancer treatments often concentrate on managing the symptoms and eliminating cancer cells rather than addressing the underlying causes. This approach can overlook important factors like nutrition, lifestyle, and environmental concerns. In contrast, Functional Medicine aims to enhance overall well-being and reduce the risk of recu…

1
Juggling Fitness and Fatherhood: Phil Mackenzie's Journey from Rugby Pro to Leansquad Founder 1:00:27

3M ago1:00:27

1:00:27

Welcome back to another episode of Your Cup of Joy! Today, we are joined by the amazing Phil Mackenzie, a former professional rugby player and the founder of Leansquad, a leading at-home fitness training app and website. Phil, a dedicated father of four boys under the age of seven, shares his journey from the rugby field to building a thriving onli…

1
6 Ways to Boost Your Creativity 21:48

3M ago21:48

21:48

Creativity makes us feel alive, open, and expansive. It’s also one of the most essential skills you can have when solving complex problems and adapting to changing times. Yet we live in a world where creativity is undervalued, and we block ourselves from being creative by playing small or quitting when things get uncomfortable. In this skill-buildi…

1
Welcome to Your Cup of Joy with Ariana Joy Christie! 9:28

3M ago9:28

9:28

Welcome to the very first episode of Your Cup of Joy with Ariana Joy Christie! I can’t believe this moment has finally arrived and I am so excited to have you here! Today in this little introduction episode, I’ll be sharing how this podcast idea came to be, starting with my journey in becoming a Mom of twins during the pandemic and finding a beauti…

1
Finding Fulfillment and Confidence In Style with Ashley Freeborn 55:35

3M ago55:35

55:35

Welcome back to Your Cup of Joy with my first official guest, Ashley Freeborn! Ashley is founder and principal CEO of clothing company Smash and Tess, Mom of two and an overall powerhouse woman! Join us as I dive into Ashley's remarkable journey, from her days as a high school teacher, to the creation of a fashion empire centered on self-love and i…

1
The Invisible Load, Mom Rage and Self Care with Erica Djossa 57:28

3M ago57:28

57:28

On this episode of Your Cup of Joy, I invite guest Erica Djossa to the podcast! Erica is the CEO and founder of Momwell, and a registered psychotherapist, specializing in maternal mental health with over a decade of experience. As a mother of three rambunctious young boys, Erica understands first-hand the challenges of motherhood. Perfectionism, pr…

1
Creativity, Comedy, and Letting It Be Bad With “The Daily Show’s” Sarah Hamblin 48:01

3M ago48:01

48:01

Are you yearning to express something, create something, or tell a story? The creative process isn’t easy and it involves entertaining a lot of bad ideas before you get to great ones. In this episode, Dr. Diana Hill sits down with Sarah Hamblin, a writer and director for The Daily Show. They explore her journey to creative innovative sketches that …

1
Connecting with the Environment in Italy with Dr. Christine Schaffner 28:13

3M ago28:13

28:13

Plant stem cells are transforming the health and beauty industries due to their powerful regenerative properties. The process of using plant stem cells begins with selecting specific plants known for their beneficial properties and extracting them from the plant’s buds, where the most potent and undifferentiated cells are found. It’s an intentional…

1
Vulnerability 24:21

3M ago24:21

24:21

In this episode, Dr. Jenn talks about vulnerability. This is something that shows up both in your platonic and romantic relationships. Most of us, in theory, really want vulnerability. But dismantling our own obstacles and showing up wholeheartedly in relationship is challenging. Often times, in couples counseling, both parties in the relationship …

1
3 Simple Tips to Turn Your Energy Around Each Day 15:27

3M ago15:27

15:27

Sometimes, more isn’t more when putting your energy toward your values. If you are a high achiever or like to put your all into things, you must become more skillful and strategic about using your effort. In this skill-building episode, Diana Hill offers three simple but impactful tips to rebuild your energy to keep doing what you love without burn…

1
Designing Positive Impact Work and a Vision for Tomorrow With Brendan Kiernan 1:00:13

3M ago1:00:13

1:00:13

Are you engaging in meaningful work that benefits you and has a positive impact on the world around you? Brendan Kiernan of Helo.tv is a visionary in the media industry transitioning towards purposeful, positive-impact projects. Exploring the intersections of psychology, AI, and climate change, this episode delves into Kiernan’s journey from a conv…

1
Guest: Dr. Tina Schermer Sellers: How Shame Affects Desire 50:47

4M ago50:47

50:47

In this episode, Dr. Jenn sits down with Dr. Tina Schermer Sellers - a brilliant Ph.D., LMFT, Sex Therapist and author. This episode mainly explores shame, which is at the core of so much sexual dysfunction. They discuss: The roots of shame and how it can present in your sex life/relationships How the political and cultural climate can affect shame…

1
Living Life on Your Own Terms With Michael Herold (Real Play) 43:35

4M ago43:35

43:35

Michael Herold is a confidence coach, public speaker, and ACT specialist. He also has a neuromuscular condition that may necessitate him leaving his beloved life in Vienna soon. In this real play, Dr. Diana Hill and Michael explore what it would look like to live life on his own terms. Listen and learn: Why it’s helpful to write your own nightmare …

1
Detoxing Effectively with Loretta Friedman 32:04

4M ago32:04

32:04

In this day and age, we face an overwhelming amount of toxins. These toxins accumulate in the body from various sources, ranging from air and water pollutants to chemicals found in our food and everyday products. When the body struggles to eliminate this toxic overload, it can lead to chronic inflammation and a variety of other health issues. Remov…

1
Guest: Roylin Downs: Toys for the Big Kids 51:58

4M ago51:58

51:58

In this episode, Dr. Jenn talks to Roylin Downs, owner of Trystology -- an online and brick and mortar sex toy store. She offers a unique perspective on what customers are seeking when they shop for erotic play. We discuss: - Crowd pleasers (favorite toys) - Options for men, women and couples play - How to know your toy is high quality and safe - H…

1
How to Use a Mantra with Dr. Diana Hill 16:24

4M ago16:24

16:24

Ever wonder what a mantra is and how to use one? In this skill-building episode, Dr. Diana Hill shares the emerging science behind mantras, offers some simple ones to try, and shows you how to design your own. Listen and learn: The impact of mantra on your brain Simple secular mantras you can try out right away How to set up a formal and informal m…

1
Sex After 50 31:20

4M ago31:20

31:20

In this episode, Dr. Jenn discusses considerations for both individuals and couples who are over 50 and wanting a vibrant s*x life. She breaks down the biological, psychological and interpersonal considerations that influence the 50 + set and discusses how this shows up clinically. Dr. Jenn also normalizes the issues that arise for people in this s…

1
How to Build Secure Relationships in an Insecure World With Dr. Ann Kelley 44:21

4M ago44:21

44:21

What does it mean to interact in a secure way from a centered, wise space? According to Dr. Ann Kelley, co-author of Secure Relating and co-host of the popular podcast Therapist Uncensored, we all move in and out of secure and insecure patterns in our relationships. Ann’s modern take on attachment theory moves us from rigid categories into a more d…

1
Trapped By Your Own Success? Embrace Values and Commitment with Jennie Nash (Real Play) 40:06

5M ago40:06

40:06

In this real play, Dr. Diana Hill is joined by workshop participant Jennie Nash live from a Blue Spirit Costa Rica retreat. Together, they navigate Jennie Nash’s feelings of being trapped by her own success amidst celebrating significant personal milestones and leading a successful business that trains and certifies book coaches. Through exploring …

1
From Symptom Stack to Bioenergetic Healing with Heather Gray 29:02

5M ago29:02

29:02

Chronic conditions are becoming increasingly common, often influenced by a combination of factors like stress, environment, lifestyle, and genetics. These conditions often present as a complex stacking of symptoms that go beyond the physical, highlighting the need to understand and address the underlying root cause that started the whole chain reac…

1
Guest: Jennifer Love: Money & Relationships 45:07

5M ago45:07

45:07

Jennifer Love is a wealth alchemist, money therapist and the CEO of LivWeal Institute. Since 2001, she has help impact-focused leaders and entrepreneurs go from being spent, stuck, and self-critical to running profitable multi-million dollar businesses—with full confidence, and a deeply nourished life. Jennifer hosts retreats called “Dear Money, Le…

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Dr Jenn Kennedy Podcasts

Podcasts Worth a Listen

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