Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with positive psychology and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, ...
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Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming ...
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The Elements of Ayurveda Podcast empowers you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. Ayurveda teaches us how to live in tune with nature and our unique mind/body type in order to maintain balance and prevent dis-ease. It's a vast science, giving us guidelines on every aspect of our life. Ayurveda is the manual to life that most of us never received! Connect with Colette on her website elementshealing ...
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Conversations in the space between arts, creativity, holistic wellbeing and entrepreneurship. Hosted by Ellen Franklyn-Carr - holistic & trauma sensitive coach for artists and creatives; trauma sensitive yoga teacher & creative practitioner. Creating a rebel army of nourished artists, creating heart-led work with the potential to change the world. ellenfranklyncarr.substack.com
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Equine Energy Medicine Podcast brings you the latest on ancient and modern non-invasive, tools for the energetic and physical wellbeing of your horses. Tune in for holistic horse health, nutrition, energy medicine, and care.
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The institutions and individuals who run the world would like you to believe that you are powerless. That there's nothing you can do to improve the wellbeing of your family. That you aren't smart enough to understand shmancy science stuff. That eating and living well is too hard for most...so why try? That exercising your rights to informed consent and refusal is irresponsible. That having a birth on you terms, in your own home would be incorrigible. That pregnancy is a disease and childbirt ...
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Explore the holistic power of music through the lens of science, health, sports, education, entertainment, business, service, and history. Whether you consider yourself a musician or not, music is all around us. Unleash the power of music in your life!
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A Gut Feeling shares insider tools and knowledge to help you optimize your health. Join your hosts, Jake Doleschal and Dave O'Brien, who are both experienced holistic health coaches and educators from Australia, as they share their experience working with thousands of people around the globe, helping them to transform their health and wellbeing. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
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Emotional, Physical, and Spiritual Healing, Health and Wellness, building cooperation between women, establishing a global sisterhood, collective parenting, creating healthy interpersonal relationships, good child rearing practices, working toward world peace.
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Heallist is on a mission to empower holistic healers, one story at a time. Join founder and serial entrepreneur Yuli Ziv as she connects with inspiring voices in alternative healing who’ve achieved true abundance, while also providing practical insights into building a conscious business. Whether you're deep into business expansion or looking to take your healing practice online, tune in every other week for new episodes and insights and visit Heallist.com to explore our tools.
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This podcast is aimed towards anyone who is committed to creating a more joyous & fulfilling life from the inside out. Our topics are based around wellbeing & personal transformation.
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Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and home. Cindy has over 20 years of experience in medicine and 17 years as a mom. She has extensive training in the integrative mindset and a holistic ...
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Welcome to Fænix Vision! - Creating the transformative vision for health, fitness & wellbeing :) FV is spreading the word of good health through engaging many different informative & inspiring guests on a wide range of topics covering all things physical, mental, emotional & spiritual. It's vision is to empower listeners with the knowledge, tools & inspiration for them to take transformative action towards improving their health, wellbeing & vitality. Happy, healthy & strong pain free lives ...
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As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellbeing. Sexual wellbeing lifts us up from the inside out. It makes us better men. It allows us to show up more effectively in every area of life. It brings more peace, presence, and joy into our lives. It allows us to connect with our dreams and visions, and bring them into being. It empowers us to uncover the real, best, most powerful version of ourselves. S ...
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Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and cohost, Hadlee Garrison, MPH of Happy Healthy Hadlee’s, zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode. The heart of this podcast is to teach ...
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Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work? Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We tal ...
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As an Author, Angel Healing Practitioner and bereaved mom since 2005, through guest interviews and coaching, I share great content that is informative, inspiring and practical to help anyone who has suffered a loss, or other adversity, manage grief and heal. Topics focus on loss, grief advocacy, grief support, healing, personal growth and consciousness expansion for holistic wellbeing.
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There’s an ancient wisdom living in your bones, wired into your DNA, flowing through your blood - and it’s meant to RISE within you, so it can guide you on your journey, whispering to you where you are meant to go, what you are meant to do, what you are meant to say and to whom. By following this inner wisdom’s guidance, you tune into the Divine Intelligence that’s present in all of life – an intelligence that knows how to guide you - step-by-step - to a life where you can be authentically y ...
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Our Educate & Empower Podcast is all about educating the community and breaking down myths around health care & a healthy lifestyle. Our mission is to empower patients to advocate for themselves and their families in relation to their health. This podcast is hosted by Rebecca East. The Holistic Care Collective is a health and wellbeing company that is passionate about treating the patient as a whole.
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Welcome to "Wellbeing Interrupted," by Teisha Rose, founder of Hurdle2Hope. If an illness or health challenge has impacted your life, this podcast is for you! We discuss all things mindset; challenging how you think about and experience your illness and every aspect of your life. Living with multiple sclerosis and now stage four breast cancer, Teisha brings invaluable personal insights. This podcast uniquely combines these experiences with her professional social work expertise, offering a r ...
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Looking for a better way? I created The Illuminated Path Podcast to empower individuals committed to prioritizing their holistic well-being, guiding them toward a life of vibrant health and fulfillment. As a certified holistic life coach and meditation teacher, I use my podcast to teach about holistic wellbeing, mindset, meditation, non-toxic living, nervous system regulation, personal & spiritual development, and of course - how to design your life. In the podcast, you'll listen in on conve ...
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Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices. In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them. With a holistic approach to health they talk on a wide range of topics that can provide tools ...
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This is where Di Katz discusses science based topics regarding collective, population, well-being to individuals working out, from mindfulness and parenthood all of the way to nutrition. Visit me on the Bodyholic Instagram, Facebook, YouTube or www.bodyholic.fit
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Welcome to "Discover Well-Being," where your host, Allison Adams, shares the art and science of thriving in your life and career. As a well-being expert with over twenty years of experience in health, wellness, conscious living, and leadership, Allison is the devoted guide you want on your transformational journey. Join Allison as she uncovers pathways to unlock your highest potential, inner vitality, and well-being on demand. She and her guests will explore holistic health, spiritual growth ...
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Welcome to The Wholistic Life Podcast, your relatable space for navigating the ups and downs of everyday life while embracing a holistic approach to wellbeing. Join us as we explore ways to integrate mind, body, and spirit, finding faith and fulfilment in the midst of our busy lives. I'm your host, Megan, the founder of The Wholistic Collective. I've been where you are—facing health concerns and searching for answers. But guess what? Through holistic health, and with the wisdom and guidance ...
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Welcome to Beyond Symptoms, the podcast that dives deep into the transformative power of mind-body consciousness! Join hosts Kyle Davies and Clare Caldwell, pioneers in energy-flow coaching and mind-body reconnect, as they unravel the mysteries behind chronic fatigue, fibromyalgia, and other medically unexplained symptoms. Each episode, we explore holistic strategies and inspiring success stories to help you reclaim your health and wellbeing. Discover how to harness the innate connection bet ...
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Do you want to advocate for a happier, healthier life for your pet? Then you're in the right place! Join host Judy Morgan DVM, CVA, CVCP, CVFT, world renowned author, speaker, and holistic veterinarian for an exciting show where you will discover healthy options for raising your pets in a more holistic manner. Find out the answers to all of your questions as Dr. Judy interviews other top experts and showcases the latest products that will help your pets stay naturally healthy. Interested in ...
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This podcast is affiliated with the blog Arash's World dealing with existential issues and solutions in health and wellness, psychology, and philosophy. By providing reviews on books alongside exclusive, insightful & thought-provoking interviews with health & wellness experts, renowned psychologists & psychotherapists as well as global thought leaders and life coaches, we put together and forge individual holistic paths toward health, happiness, and wellbeing in your personal & professional ...
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The Joyful Creative is a source of inspiration for integrating creativity into your busy life. Whether you're into painting, writing, knitting, music, cooking, or gardening, I firmly believe that nurturing your creative practice is essential for your wellbeing. Join me as we embark on a journey to reconnect with the creative passions that bring us joy. Together, we'll explore practical and holistic approaches to creativity, uncovering its profound impact on mental health and overall wellbein ...
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*Spiritual nutrition* is about understanding how the energetic components of everything we consume affects our wellbeing. Ayurveda says that we are digesting everything that exists in our reality and it becomes a part of us. As we learn to fine tune what we consume, meaning not just the foods we eat, but also the products we use, clothing we wear, what we watch, the media we expose ourselves to, our friends, family, co workers, physical environments and living situations; we can learn how to ...
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Hi Beautiful Soul, Welcome to Thrive with Nicole a Podcast that is made just for you to welcome you into the fold and out of the cold. A place where your sensitivity is celebrated and honoured. My name is Nicole Ivens and I am Holistic Counsellor, Certified Clinical EFT Practitioner and Spiritual Teacher. In this space I will remind you of the power and beauty your gift of sensitivity provides. I will teach you ways to embody, embrace and thrive as an empath and/or highly sensitive soul. Ang ...
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Generate a Life Well Lived: Empowering Women to Thrive in Wealth, Business, and Wellbeing
Erin Gray | Financial Mentor and Guide
I'm a former Certified Financial Planner® turned Human Design financial mentor and guide to female entrepreneurs. I believe our money and our business can only thrive at the level of our emotional well-being. I empower female entrepreneurs to feel confident with their money and in their business so they can have fun now and in the future. On this podcast we will explore all things money, business and self-development (including Human Design). I hope you enjoy the journey where I share everyt ...
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The Dr Kirstin Show is a podcast supporting high achieving women and mom's to create the Motherhood, health and life of your DREAMS. Getting into the deep inner work so that the external world reflects your inner world. Ending the negative mental spirals and self doubt. Parenting from overflow. Transforming your relationship with YOU while cultivating resilience, joy, love and wellbeing. Here we take a truly holistic approach to the body so that you can create optimal health feel empowered t ...
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Join Dr Anthony Rafferty to go on a journey of holistic healing that explores the science of the physical body, combined with mental and emotional wellbeing, energetic and spiritual health.
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We believe that connection is the key to taking conscious action as individuals and to creating a better world. We're podcasting to raise awareness and inspire meaningful action and bring you stories, knowledge, and conversations with thought leaders and change-makers. We explore topics that range from sustainability to wellbeing and everything related to conscious living and we’re looking forward to bringing you these conversations during these challenging times. Find out more about Conscio ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced. Perhaps you’re newly diagnosed – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships. If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef – ADHD lifesty ...
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Flourish Mama, hosted by Zenia Odunwo, invites you into a transformative journey of holistic well-being. Join Zenia as she shares intimate insights into her pursuit of better health—physically, emotionally, mentally, and spiritually. This podcast serves as an online diary, documenting her experiences as a wife and mother of three, striving to embrace and flourish in the fullness of her true self, aligning with the divine purpose God has created her for. But hey, no flying solo here — its an ...
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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and be ...
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This is The Future of Wellness, your go-to resource for the art of wellbeing and the science of self-transformation. Explore a holistic approach to life with world-class experts as we uncover the tools and traditions of consciousness transformation. From energy healing to ayurveda, somatic therapies to neuroscience, meditation to enlightenment – we believe the most interesting things happen at the boundaries of disciplines. Whether you’re curious about holistic wellness or deeply committed t ...
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Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them. When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. Be ...
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Welcome to open conversations about wellness, spirituality, writing, and creative expression between fellow spiritual beings journeying through life. In this space, we explore creative embodiment through the lenses of collective liberation, authentic living, and authentic creative expression. This podcast is an extension of Wellspringwords the online platform, that hosts a literary anthology and creative enrichment studio that serve to enhance the holistic wellbeing of women of color, first, ...
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What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dive ...
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The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Y ...
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Feng Shui Living: Tips for busy women looking to destress, relieve anxiety, and live with more intention
Lisa Morton
I help busy women transform their lives by harmonizing their living space through holistic home wellness. If you are battling stress, anxiety, depression, struggling with illness, divorce, or loss of a family member this is for you. If you're ready for a fresh start, let's get the energy in your home aligned. In this podcast you'll learn about crafting a space to improve your health and wellness. I'll share easy to implement Feng Shui tips that you can take on today. We'll also discuss holis ...
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This podcast is dedicated to providing all forms of self-help and guidance to anyone seeking to enhance their physical, mental and emotional wellbeing. This podcast is hosted by Star Freudenberg, Founder of Star Freud Wellness, a Holistic Health Specialist and Educator, is a fully qualified, highly skilled international multimodality specialist, who has trained with highly recognised mentors from around the world and specialises in addressing all aspects of the self in a natural and holistic ...
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With a mission to empower people to proactively design & truly live a life worth living, an Entrepreneur & Life Alchemist, Justin David Carl, aka Dragon, seeks out & shares expertise, wisdom & thought leadership in the areas of Fitness, Health, Money, Creativity, Business & Entrepreneurship, Personal & Spiritual Development, Lifestyle, Mindset, Habits, & all areas that encompass Holistic Wellbeing and a life well-lived.
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A Key Life Skill That Mindful Edging Teaches Us
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On this episode... the best habits in our life both bring direct benefits in a particular area, and also teach us important life lessons that carry over into other areas. In many ways, mindful edging does this. Let's talk about one of them. To join The Brotherhood, book a coaching session, and more: https://www.holisticalpha.com Register for …
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From an EXPERT Holistic Pharmacist: THE BEST Supplements to take to help ADHD
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This week’s ADHD Women's Wellbeing 'Wisdom' guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podcast, and founder of Wildroots Wellness. Kelly's holistic approach combines her knowledge of pharmacy and science with her …
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3131: Strengthen Teeth Enamel, HRV & Luteal Phase, Metavolve & Estrogen Dominance, Erythritol, Mucus in Sinuses (HouseCall)
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Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Morgan: Hi Dr Cabral! I’m wondering if there’s anything we can do to strengthen or improve teeth enamel. I’ve noticed in the last few years that my teeth seem to b…
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On today's ADHD Women's Wellbeing 'Wisdom' we have Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD. Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to mak…
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Global Virtual Teens, Tweens & Tots Talent Contest
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Global Virtual Teens, Tweens & Tots Contest showcases students from all over the world to compete in their choice of talents, be it singing, dancing, acting, photography, entertainment, etc. Students can win prizes/cash/scholarships. Send in 1 minute video clip (mp4 ONLY! NO MOV Files!) to hlntvshow@gmail.com with your name, age, address, city/stat…
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2685: Mindful Eating by Rachael Kable on Physical & Emotional Well-Being
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindfu…
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3130: Cooking with Oil, Magnesium & Motility, Hot Flashes After Eating, Binaural Beat Speakers, Receding Gums (HouseCall)
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Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi, I’ve listened to lots of your podcasts on oils, which are ok to cook with, which shouldn’t be heated. I posted a comment about it on…
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This is the Holistic Alpha Podcast - I'm your host, Steven Mathis. In this brief trailer you'll find out exactly what this show is about! Make sure to hit that FOLLOW button so you get updated with new episodes of the show. For our free Brotherhood community, to schedule a coaching session, and more... go to https://www.holisticalpha.com…
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Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss: Details of my program Seal The Deal The one shift that will make you so much more magnetic to the world around you Taking your power back to manifest more Closing the gap between you & your desire The manifesting paradox that ensures you always get what you want Join Seal The …
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Innovative Wellness Insights For Creating Connection And Impact With Callie Cavanaugh
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What do food, innovation, and the future hold for realizing greater well-being? In this episode of Discover WellBeing, I sit down with Callie Cavanaugh, an entrepreneur and innovation culture expert in the holistic food and healthy lifestyle industries. Callie shares her journey from food coaching and culinary arts to transforming organizations thr…
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HEALTH AND WELLBEING W VIYAHTA: From Wellness to Wholeness w Chef Ameen Isra EL
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Your host Viyahta is an Author, Holistic Life Coach, Doula and proud grandma of 2 amazing souls. She shares her experience and knowledge from over 35 plus years in the wholistic health field. Our special guest, Chef Ameen Isra El is the founder and minister of Earth Science Foods Foundation. His journey includes starting the famous Soul Vegetarian …
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#15 Beyond Victims & Villains: Embracing True Empowerment
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Welcome back to Beyond Symptoms. I this episode, we're diving into a topic that’s both powerful and transformative—Beyond Victims and Villains: Embracing True Empowerment. In life, it’s all too easy to fall into the trap of seeing ourselves as victims of our circumstances, or to label others as the villains in our personal stories. These narratives…
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The Secret Language of Your Nervous System: The Polyvagal Theory
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Send us a text The episode delves into Polyvagal Theory and its significance in promoting healing, emotional well-being, and physical recovery. The conversation revolves around how understanding and applying Polyvagal Theory can assist individuals in better managing their autonomic nervous system, particularly through the vagus nerve. The episode e…
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415. Self doubt meditation/activation: embracing belief & trust in yourself on your TTC journey
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In this activation episode, I help you tap into your confidence to overcome self-doubt and shift your perspective around your fertility journey. I want you to embrace the belief that it's safe to let go of doubt and trust yourself. Everything you're waiting for will happen for you. My hope is for this episode to empower you to use your energy towar…
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2684: The Best Workout Routine - How to Train Optimally
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the impor…
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3129: Arch Support Insoles, Leadership Book, Antibiotics & Asthma, Food Allergies (FR)
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Welcome back to this week’s #FridayReview. Today I’d like to share with you the best of the week, reviews & research on: Currex Run Pro Insole (product review) The Score Takes Care of Itself (book review) Antibiotics & Asthma (research) Food Allergies (research) We’re going to review all this and much more on today’s #CabralConcept 3129 – Enjoy the…
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Is everything in life just fixed as it is? Are we doomed to never learn anything new and always be stuck with the same circumstances? Of course not! But, understanding a fixed mindset & a growth mindset is quite literally the difference between designing a life you’re passionate about or choosing a familiar hell. In this episode, you will learn mor…
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E: 54 Cushings Disease: The Uncomfortable Truths (and Help too!)
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Send Audrey a Text to get your question answered on the show Cushing's disease or PPID in horses. You will hear some unpopular opinions here - but - is curable and even preventable to some extent. Tune in to learn: Symptoms of Cushings in horses or PPID Root causes Treatment Options for horses with cushings This show is sponsored by VISUM LIGHT Com…
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Hurkle-durkle for wellbeing; lose fat & not muscle; 15 mins to fitness
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Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the new bed rotting aka hurkle-durkling (see story here); the shortest workout for health benefits (see study here); how to lose fat, not muscle …
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Veggie Brunch Live with Angela - How to Get More Vitality in Your Life!
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Sometimes its the little things we do that make the biggest impact on our energy, vitality and zest for life. Feeling sluggish? Tired? Maybe even depressed? Here a a few tips of things to add to your diet to restore your vitality!By The Female Solution
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Beyond the Mat: A Journey of Healing & Self-Discovery Through Yoga with J. Brown
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Join us as we sit down with J. Brown, Founder of the Abhyasa Yoga center in New York (now closed), he is also a writer and podcast host of industry-leading J. Brown Yoga Talks. For more than 25 years J has been developing techniques to teach people how to practice yoga in a deeper and more fulfilling way. We hear how the profound grief from the los…
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2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight los…
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3128: A Very Strange Study on Alkaline Water & Increased Longevity (TT)
18:10
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I’ve been using hydrogen water and exploring its benefits for about a year now, and I’ve shared many of the positive effects it offers. As always, I’m committed to bringing you the latest and most cutting-edge research, and today’s topic is no exception. Today, I want to dive into some interesting research on hydrogen water and what it could mean f…
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Ayurveda Q&A - Hair Dye, Seasonal Cooking and Changes - 355
23:59
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Colette answers the following questions from the Elements of Ayurveda Podcast Community: Bernadette: I love Summer and always dread the Fall, as soon as September starts my body and mind seem to just break down and it continues for months. I’m determined to not have this experience this year. What can I do to keep my body and mind stable? Susan: I …
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Breaking down ADHD Neuroscience, Menstrual Cycles, Hormones and Anxiety
20:24
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Neuroscience explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives. So, I'm delighted to welcome this week's guest, Nicole Vigno…
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In this episode of the Wellness Collective, I sit down with Lyndi Cohen, a two-time bestselling author, nutritionist, and dietitian, who shares her profound insights on breaking free from the shackles of dieting and embracing intuitive eating. Lyndi opens up about her personal journey with disordered eating, the challenges of overcoming societal pr…
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8 tips on How to be creative when you really can’t be bothered
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12:18
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So you have the time but not the motivation? Here are 8 tips to get you off the couch, away from the screen and into your studio when you just can’t be bothered. Anyone relate?? In short: Allow yourself to do the minimum and celebrate those small wins. Plan a big reward for finishing a project. Get yourself an accountability partner. Have inspirati…
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34. Muscle Tension Dysphonia: How Speech Therapy and Allied Health Transformed My Recovery.
26:22
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What if your voice suddenly failed you—how would you cope? Short Summary: In this episode of Wellbeing Interrupted, Teisha Rose shares her deeply personal journey of overcoming muscle tension dysphonia, a condition that severely affected her ability to speak. With the help of an incredible speech therapist and a supportive allied health network, Te…
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A lot fo my clients ask me how can they know if they have a postural dysfunction or if their posture is off. Assessing your posture is easy and can be done right at home without any equipment. In this epsidoe we will be going over two posture assessments that you can easily take a home. Tune in to learn more. ---------------------------------------…
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Paralympian Jaryd Clifford has an inspiring message for all runners
10:27
10:27
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Paralympian Jaryd Clifford is a vision impaired middle-distance athlete and chats through how his races roll-out in Paris and the lessons he’s taking into his third Paralympics. WANT MORE FROM JARYD? To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods. You can follow his Paralympic efforts @jarydclifford…
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ON AIR Daily News Captures The Democratic National Convention
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ON AIR Daily News captured history in the making during the DNC. Now the question is, how will the media influence the country's voting decisions? We talk to ON AIR Daily News reporter and Facebook Influencer Audrey Blair Mack and get her thoughts about the influence of media professionals on our beliefs about the candidates.…
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Feng Shui Home Hacks: Simple Shifts for Balance
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Send us a Text Message. In today's episode of Feng Shui Living I share my favorite Feng Shui Home Hacks. I'm all about giving you easy tips that are fun and quick to implement and today's episode is filled with them. Take on these hacks today to invite in more flow in your life, less stress and more intention. You'll learn about hacks for your offi…
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You say you want to heal. You say you want to get pregnant. Your subconscious might suggest otherwise, with Teshna Beaulieu, DC
1:16:33
1:16:33
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The Episode was made possible by Immune Intel AHCC® & WeNatal I met Teshna while attending a birth in Albany, NY. My friend for whom I had traveled to Albany to assist with the birth of his fourth child had recommended I check out her practice. It was a very modest chiropractic studio, but the experience with Teshna was anything but ordinary. She i…
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S3E10: Oil and why its important in your diet
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Join, Star Freudenberg of Star Freud Wellness, on today's podcast where Star Freudenberg dives into the topic of oil and its importance of it in your diet. Consciously empowering your mind and body through wellness. Your Host Star Freudenberg founder of the Star Freud Wellness Group who is a Biohacking, Detox, Health & Wellness Expert and Educator …
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Cultivating authentic online presence with Erika Polsinelli
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45:41
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Today we are joined by Erika Polsinelli, the founder and creator of Evolve by Erika to talk about her inspiring journey as a healer. She stumbled upon Kundalini breath work five years ago while dealing with personal anxiety, paranoia and panic attacks and that changed everything for her. Now, she teaches breathwork, meditation, kundalini on her ver…
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2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape
10:30
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutriti…
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Send us a Text Message. Are you intrigued by Soul Healing? Are you interested in spiritual growth, self-discovery, and personal transformation? Do you want to heal from past traumas, understand your life's purpose, and expand your consciousness? In Part 10 on the Soul Sisters series, with my real-life sister @Brenda Rachel, we invite you to join us…
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3127: 2g a Day Increases Metabolism by 14% In Just 4 Weeks (WW)
18:11
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I believe it’s essential to consider all aspects of health, wellness, and body transformation... So when I come across research-backed strategies that can help people achieve better body transformation results, I’m want to share them with you. Today, I want to discuss 6 different research studies, highlight the nutritional supplements used, and pro…
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Episode 6: ADHD - What Is It & Why Are We Seeing More Of It?
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In this episode, Bec chats with Daniel, a psychologist, about the rising rates of ADHD diagnoses and why it’s so much more than just “hyperactivity.” Daniel dives deep into what ADHD really is - it's not about lacking mental resources but about the ability to direct them effectively. The name might be misleading, but understanding the nuances of AD…
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Powerful Questions to Uncover Your Trapped Emotions
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15:23
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In this episode I talk to you about trapped emotions, helping you to understand if you have trapped emotions (spoiler alert) you do...😉 I also help you to understand how your past experiences/traumas may be affecting your day to day experience and interactions with those around you. I offer you some powerful introspective questions to help you to s…
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THANK YOU for 5 years and counting! .
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On this episode... you're here because you're working on optimizing yourself and your life. Sometimes we can benefit from a period of DE-optimization. To join The Brotherhood, or book a coaching session: https://www.holisticalpha.com Register for early access to Mindful Edging Blueprint: https://www.holisticalpha.com/meb-earlyac…
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Good posture is a natural posture, which is comfortable for us, and in which we can move optimally without pain and carry on daily activities. We are looking for a good alignment that places least amount of stress on your body. The stress I'm talking about is the stress from gravitational forces. A good posture is when your bones fit optimally with…
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Pilates educator Ava Rodreguez is concerned about the one-size-fits-all pilates studio approach. She shares her advice on how to find the correct class for your body’s needs. WANT MORE FROM AVA? To hear today's full interview, where she discusses the importance of mobility for longevity...search for Extra Healthy-ish wherever you get your pods. Cat…
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Gathering of the Griots with Asadah
2:07:00
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This is a rebroadcast of the show highlighting Our big Soulful Chicago SPRING FLING Book Fair! That was a time of excitement in the air! Tune in to hear authors, attendees and organizers share what all the hubbub is about and why YOU want to buy their books, featured Saturday, April 20th!By The Female Solution
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Caring about what others think: Brian explores why people care so much about what others think of them, explaining that this is a survival mechanism developed from the need to belong. He shares his own experience of not succumbing to peer pressure, and encourages the audience to question their assumptions about what others might be thinking. Overco…
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125. Can Mold Exposure and Mold Biofilms Be Wreaking Havoc on Your Brain with Dr. Jill Crista
1:07:44
1:07:44
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Dr. Jill Crista is the author of the highly acclaimed best-seller on mold recovery, called Break The Mold: 5 Tools To Conquer Mold And Take Back Your Health. The book clearly and simply outlines the tools that everyday people can use to conquer mold. It’s laid out in an easy-to-read format with a conversational style that people with “mold brain” c…
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Overcoming Election Stress With Dr. Lauren Cook
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25:22
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Election season is now officially underway and that means that many of us are already feeling election stress. That’s why Live Happy has partnered with licensed clinical psychologist and author Dr. Lauren Cook to offer a free four-week email course, Overcoming Election Stress. In this episode, host Paula Felps sits down with Lauren to talk about so…
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414. How to re-prepare your body for pregnancy after a miscarriage?
23:20
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This episode discusses how to support yourself emotionally and physically after experiencing a miscarriage and the different ways you can process and release the feelings around it. While there are things you can do to support your fertility, it's important to remember that sometimes miscarriages happen for reasons beyond our control. Rebalancing a…
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2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
11:19
11:19
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing m…
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