Best Kasia Stiggelbout Podcasts (2024)

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[SOLO] Navigating Grief, Cancer, & Finding Compassion in Difficult Times 26:06

4h ago26:06

26:06

Hi everyone, welcome back to the show. Today’s episode is a season wrap-up and life update. It isn’t something I had been expecting to share, but it’s a profoundly significant update and season of life for me. My initial plans were to share a bit about my recent reiki training in Ojai, a bit about my trip to Spirit Weavers in June, and chat about s…

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077: [FEMALE HEALTH] Overcoming Cancer and Embracing Holistic Wellness 48:26

3d ago48:26

48:26

Today we have another hormonal health deep dive for you all: we’re covering female life stages of fertility into perimenopause with Integrative Nutrition Health Coach, Maddy Pollack. Maddy’s story is kind of wild: After surviving cancer at 25 years old, she became passionate about nutrition, movement and mindfulness in order to get more control ove…

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076: [FEMALE STORIES] Taking Leaps of Faith, Overcoming Imposter Syndrome, & Aligning Passion with Career with Carley DeMarco 52:54

11d ago52:54

52:54

Hello everyone, and welcome back to The Other Way! My goal with this podcast is to feature inspiring guests who are forging unconventional paths in work, life, and health. From experts on women's fertility and menopause to spiritual teachers exploring Zen philosophy in today's world, we dive into multifaceted topics that intrigue me because, well, …

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075: [FEMALE HEALTH] Menopause, Hormonal Health, & Fertility according to Chinese Medicine 43:26

18d ago43:26

43:26

Hi everyone! Welcome back to The Other Way. I'm thrilled to be here after taking a short break to recover from Spirit Weavers and my Reiki training in Ojai. I'll be sharing an episode about those experiences soon. Today, I'm excited to welcome back an amazing guest, Dr. Gabby Pavelko, a Doctor of Traditional Chinese Medicine based in Sausalito, CA.…

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074: [FEMININE SPIRITUALITY] Luminous darkness, Yin & Yang, & re-remembering our true nature with Deborah Eden Tull 54:18

1M ago54:18

54:18

Hi Everyone! I am so beyond excited to welcome back Deborah Eden Tull. Eden is a Zen Meditation teacher, author, activist, founder of Mindful Revolution, and teacher of mine. We had Eden on the podcast in 2022 (link below) and I’m beyond thrilled to invite her back this year to dive deeper into luminous darkness, embodiment, her presence as a femin…

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073: [FEMININE FLOW] Fertility: Pre-Pregnancy Wellness for generational health with Alexandria DeVito 50:19

1M ago50:19

50:19

Today's episode is all about fertility, and it's not what you think! I am joined by Alexandria DeVito, MS, CNS, a functional nutritionist who specializes in fertility and preconception health. We're diving into the topic of preconception - from food and environment to age + how your preconception care even affects the health of your FUTURE baby! Wh…

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072: SOLO EP: [FEMININE FLOW] Cycle Syncing, productivity, personal development, & meditation 33:20

2M ago33:20

33:20

What if aligning your daily routine with your hormonal cycles could transform your productivity and well-being? Today I'm diving into a solo episode providing an update on life, spirituality, and how cycle syncing (or cyclical living) has changed my life. This solo episode of The Other Way explores how embracing your natural rhythms can be a game-c…

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071: [HEALTH] Holistic Cancer Prevention + the female hormone link with Dr. Nalini Chilkov 57:05

2M ago57:05

57:05

Hi, dear friends. This week, I have a very special episode about cancer prevention—with a female hormone twist. We're diving into holistic cancer prevention with one of the world's experts, Dr. Nalini Chilkov, who is a pioneer in Integrative Cancer Care, focusing on cancer prevention and immune enhancement. According to the British Journal of Cance…

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070: [FEMININE FLOW] Sara Avant Stover on: heartbreak, betrayal, "falls from grace" & transformation 47:38

2M ago47:38

47:38

Welcome back, community! I am really honored to bring on my next amazing guest: Sara Avant Stover. This week's episode is perfectly timed with her latest book which is NOW live, Handbook for the Heartbroken. Today we're talking about the messy stuff —heartache, health issues, money troubles—and how they shape us. I so deeply appreciate this powerfu…

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069: [FEMININE FLOW ] Seed cycling, hormonal imbalances, postpartum care, & entrepreneurship with Yasmin & Kaya of Beeya Wellness 58:46

3M ago58:46

58:46

Today I am so excited to welcome two incredible women whom I deeply admire: Yasmin Nouri (Host of Behind Her Empire podcast and Co-founder of Beeya Wellness) and Kaya Purohit, MS (Nutritionist and Co-founder of Beeya Wellness). Not only have these two ladies been instrumental in my own journey as a co-founder, but their product has helped me find b…

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068: [FEMININE FLOW] Endometriosis, inflammation, treatment, & more with Katie Edmonds 1:05:22

3M ago1:05:22

1:05:22

Did you know that 1 in 10 women suffer from endometriosis? From cramps, and fatigue, to no symptoms at all endometriosis is a condition that affects so many women - yet is wildly under-studied. It is one of the FEW conditions out there where women are told: "There is no cure". Today's episode is about diving deep into this condition, treatment opti…

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067: [MINDFULNESS] Off the grid: breaking your phone addiction & going "light" with Joe Hollier 59:48

3M ago59:48

59:48

Hi everyone! Today I'm speaking with Joe Hollier, Co-Founder of Light -> a minimalistic, non-addictive smartphone alternative. For those of you who have known me for a while I've been on a long-time mission to become more intention with the information I'm taking in and to cultivate more focus and flow into my day. Partner that with my long-time me…

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066: [SOLO] business update, fertility journey, & To Be Magnetic manifestations 24:49

3M ago24:49

24:49

Hi everyone! I'm hopping on for a solo episode. I got a lot of great feedback from the last one, so I wanted to share some personal updates for you all to connect more deeply with the community here AND to share what's been coming up in my life (in case it resonates and can be meaningful for you). On today's episode, I cover: A business update sinc…

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065: [FEMININE FLOW] Ayurveda, Nutrition, & Yoga Nidra for Women's Health with Nimisha Gandhi 54:57

4M ago54:57

54:57

Today we're diving into female health x Ayurveda, functional nutrition, hormone balancing with food, and the incredible research behind Yoga Nidra. My guest for the podcast this week is Nimisha Gandhi, a nutritionist, researcher, educator, community-builder, and devoted mother. With a background in functional medicine nutrition, Ayurvedic counselin…

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064: [FEMININE FLOW] Modern Practical Magick: Witchcraft, Healing, and Cosmic Shifts with Tenae Stewart 47:51

4M ago47:51

47:51

Today's episode is a bit different than the usual... but one I've been so excited to publish for a while. Calling all my witchy babes - we are diving into all things witchcraft, magick, breathing through stereotypes, and more. We're chatting with Tenae Stewart, cottage witch and published author of the best sellers, The Modern Witch's Guide to Magi…

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063: [FEMININE FLOW] Human design: find your purpose, leadership, & more with Sarah Tulin 48:00

4M ago48:00

48:00

In today's episode, we've got Sarah Tulin, a "human design introducer" who is bringing human design into the corporate world. We're merging astrology, Kabbalah, I'Ching, and Myers-Briggs with this powerful system as we dig into how to employ Human Design for finding your purpose, building your team, and reaching your full potential. If you're famil…

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062: [FEMININE FLOW] An herbalist on: Hormonal Balance, Fertility, & Thriving in Motherhood 49:34

4M ago49:34

49:34

Today's topic is ALL ABOUT HORMONES. Ashley Rocha, the founder of Ladywell, joins us to chat about women's hormonal health, herbalism, and what it's like building a business while raising two (!!) babies under 3 years old. We are going to explore the link between a symptom-free menstrual cycle and fertility, and how herbal supplements like ashwagan…

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061: [FEMININE FLOW] Balancing Masculine and Feminine Energies w/ Amy Natalie 45:39

4M ago45:39

45:39

Ever felt like you're constantly running on a treadmill of productivity, yet somehow you're still not getting anywhere? I can definitely relate. As a self-proclaimed Type A - I often found myself in hyperdoing mode (wholly disconnected from my body and any part of my feminine, flowy being). What would this lead to? Burn out, disatisfaction, and que…

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060: [FEMININE FLOW] Bethany McDaniel: clean skincare, balancing motherhood, & entrepreneurship 44:08

5M ago44:08

44:08

Today, we're diving into some awesome topics – Motherhood, clean skincare, and the journey of building a cult-favorite brand. Our special guest is Bethany McDaniel, the founder of Primally Pure. We'll chat about every aspect of her business, from the spa they've built to their amazing line of skincare, deodorant, dry shampoo, and more. Plus, they j…

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059: [FEMININE FLOW] Embodied feminine spirituality: your menstrual cycle as your guide 47:36

5M ago47:36

47:36

We are BACK with our cherished guest, Amy Berryhill, and today we are confronting the cultural taboos of menstruation and discovering the life-giving power within our feminine cycles. In today's episode, we navigate the flowing path of embodiment. This practice goes beyond the rigidity of schedules and to-do lists, encouraging us to embrace the inn…

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058: [FEMININE FLOW] Divine feminine meets Chinese Medicine with Ariele Myers 51:36

5M ago51:36

51:36

Embark on an enlightening exploration of fertility and feminine energy with our esteemed guest, Ariele Myers, a revered acupuncturist and fertility virtuoso. This episode promises to guide you through the delicate symphony of Chinese medicine, offering profound revelations on how aligning our lives with our deepest womb wisdom can catalyze personal…

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057: [FEMININE FLOW] Balancing hormones from Menstruation to Postpartum w/ Dr. Wright-Terrell, OBGYN 40:58

5M ago40:58

40:58

Unlock the secrets of your hormonal health as we journey with Dr. Danielle Wright-Terrell, an esteemed OBGYN, and CEO of Honey Coaching, through the ebbs and flows of the female body's natural rhythms. This episode taps into her vast expertise, from unraveling hormonal imbalances to offering a lifeline during the transformative postpartum period. A…

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056: Trailer: The Other Way 1:18

6M ago1:18

1:18

Hello and welcome to The Other Way, a lifestyle podcast exploring uncommon, unconventional, or alternative approaches to life, business, and health. I’m your host, Kasia; I’m a founder and mindfulness practitioner on a mission to harmonize “being” with “doing”, and discover my most authentic and aligned self along the way. In my experience, steppin…

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055: [FEMININE FLOW] Cyclical living, cycle syncing, & cultivating authenticity (also, 2024 update episode!) 42:05

6M ago42:05

42:05

The Nourish podcast -> is now "The Other Way"! Welcome to our 2024 update episode - with a lot of changes coming :) ✨ We've updated our brand, podcast name, and design. ✨ I launched a new business - and product in the space of embodiment, cyclical living, and mindfulness ✨ I went through a massive, uncomfortable state of limbo in 2024 - which I all…

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054: Revolutionizing Skincare: A Journey into Clean, Plant-Based Skincare with Botnia's Founder, Justine Kahn 47:22

8M ago47:22

47:22

✨ Want to meet Botnia and more amazing Bay Area brands in person? Join us at the Sausalito Winter Fest! This Saturday, December 16th from 10AM-5PM (@sausalitowintermarket on IG)✨ Are you ready to revolutionize your skincare routine? Prepare to be enlightened as we take you on a journey through the world of clean, plant-based skincare with our fasci…

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053: Navigating Mindfulness and Neuroscience: Unraveling the Power of Embodiment with Nkechi 40:35

8M ago40:35

40:35

Ever wonder how neuroscience and mindfulness can harmonize to improve mental health? That’s precisely what we uncover, as we welcome Nkechi, an acclaimed neuroscientist and mindfulness expert. Nkechi shares her unique insights from fMRI studies, shedding light on the transformative benefits of mindfulness, particularly in managing mental health iss…

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052: Exploring Consciousness: A Deep Dive into the Mind, Science, and Entrepreneurship with NextSense Founder Jonathan Berent 50:09

9M ago50:09

50:09

What does the founder of NextSense, a former Google X director, have to share about the fascinating world of consciousness and the mind-body connection? Jonathan (JB) Berent – an avid practitioner of polyphasic sleep, lucid dreaming enthusiast, and someone deeply interested in altered states of consciousness – takes us through his journey in this e…

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051: Environmental toxins: their impact on fertility, hormonal health, & more 38:55

9M ago38:55

38:55

"Non-Toxic Living" – when you hear it, what do you think of? Organic food, green juice, maybe drinking filtered water? (Teaser: The health of that water may actually depend on more than its source – it could also be influenced by the container it comes in!) Today, we're delving into environmental toxins and toxicants: what are they, where are they …

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050: Antoinette Chirinos on the Intersection of Spirituality and Plant Medicine 37:01

10M ago37:01

37:01

Ever wondered if the cure to your health woes could be found in nature? Get ready for an enriching exploration into the spiritual essence of plant medicine with the incredibly knowledgeable Antoinette Chirinos. Raised in Peru amidst traditional healers, Antoinette brings a fascinating blend of wisdom on the power of plants, the role of shamans, and…

1
049: Chinese Medicine & seasonal living: exploring Health & Well-being in the shift into Autumn 57:51

10M ago57:51

57:51

Back for another season is one of your favorite episode themes: Seasonal Living and Health according to Chinese Medicine. Today's topic? Living in alignment with Autumn with Anne Woods. Anne Woods is a licensed acupuncturist and herbalist in San Francisco. Her approach to modern medicine is gentle and empowering. Rooted in ancient healing modalitie…

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048: A Deep Dive into Shamanism & Plant Medicine with Judy Lieblein 44:43

11M ago44:43

44:43

Do you ever wonder about the ancient wisdom of shamanism and the profound transformation it can spur within an individual? Today, I'm thrilled to share my compelling conversation with Judy Lieblein an esteemed herbalist, reiki master teacher, visionary activist, and shamanic practitioner. Our insightful discussion unfolds around the intriguing spir…

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047: Mental health, social media, & the power of mindfulness with Dr. Towery, MD 48:57

11M ago48:57

48:57

Ever wondered how your identity shapes your mental well-being? Join us for a heart-to-heart conversation with Stanford-trained, board-certified psychiatrist, Dr. Jacob Towery, as we navigate this intricate relationship. We unwrap the many layers of mental health, from whole-person care to the interplay of the attention economy with technology, and …

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046: Ali Dunn on Enneagram, personality typing, & your life purpose 51:56

12M ago51:56

51:56

Have you ever wondered how different aspects of your personality shape your life decisions, relationships, and overall sense of purpose? Ready to debunk the mystery behind your inner motivations and values? On today's episode, you're in for a treat. Our special guest, Ali Dunn, a renowned Leadership and Enneagram Coach, joins us to decode the Ennea…

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045: Breaking Beauty Standards: A Conversation with Nadine Artemis 47:33

1y ago47:33

47:33

Reflecting on my teenage years, I remember flipping through magazines, testing out countless beauty products, and trying to make sense of it all. It wasn't until I started exploring health food stores and farmers' markets that I began to truly understand the connection between what we put in our bodies and how we feel about ourselves. My guest, ren…

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044: Rewriting the Productivity Narrative with Monk Manual's Founder 54:38

1y ago54:38

54:38

Are you feeling like a hamster on a wheel, constantly chasing productivity but never really finding contentment? Well, allow me to introduce our guest for today's episode, Steven Lawson, a whole-person productivity coach and founder of Monk Manual, who might just have the answers you're looking for. Together, we debunk the myth that busyness equals…

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043: Dr. Heidi Lovie on combating Hashimoto's: Insights from Western Medicine & Chinese Medicine 1:01:36

1y ago1:01:36

1:01:36

Are you struggling with Hashimoto's thyroid disease? This episode is a must-listen, as I had the pleasure of speaking with Dr. Heidi Lovie, a renowned expert in Hashimoto's and Chinese medicine practitioner with over 20 years of clinical experience. As someone who personally suffers from this condition, Dr. Lovie provides invaluable insights on man…

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042: Embracing Authenticity: Navigating Life Transitions and Personal Growth 1:01:55

1y ago1:01:55

1:01:55

Have you ever felt the urge to redefine yourself and make a significant life change? In a candid conversation with George from the True Life podcast, we explore the challenges and rewards of embracing authenticity and navigating big life transitions. Listen in as I share my personal journey of leaving a corporate job and the emotional roller coaste…

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041: Ex-Navy SEAL Christopher Maher on healing trauma + integrating spiritually 1:02:01

1y ago1:02:01

1:02:01

Christopher Maher is a former US Navy SEAL who endured intense physical, mental, and emotional stress as a SEAL and child. He's combined a “SEAL team mindset” with modern stress resolution strategies, to free his body, mind, and emotions from pain, tension, and emotional distortion. He developed subtractive tools for eliminating unresolved stress, …

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040: Seasonal living according to Traditional Chinese Medicine: Summer with Anne Woods LAc, MSTCM 56:24

1y ago56:24

56:24

Anne Woods is a licensed acupuncturist and herbalist in San Francisco. Her approach to modern medicine is gentle and empowering. Rooted in ancient healing modalities such as acupuncture and Eastern medicine, therapeutic movement, nutrition counseling, and herbal medicine, she believes we can teach the physical, emotional, and spiritual body to achi…

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039: Mindfulness for Type A people with Zen teacher, author, & 3x CEO, Marc Lesser 39:36

1y ago39:36

39:36

Marc Lesser is a CSO, executive coach, and Zen teacher known for his engaging, experiential presentations that integrate mindfulness and emotional intelligence practices and training. He is the CEO of ZBA Associates, an executive development and leadership consulting company, with a client roster that includes Google, Twitter, Genentech, San Franci…

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038: Science & energetics behind sound healing w/ Tess Palma-Martinez 59:58

1y ago59:58

59:58

Tess Palma-Martinez is a Sound Healer, Meditation Teacher and Intuition + Authenticity Mentor. She is the founder of Completely Golden, a spiritual lifestyle and wellness brand offering a path to aligning with your authentic self, while activating your intuition. She believes you can become more aligned with your highest self by prioritizing your b…

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037: Integrating spirituality while building an internationally renowned business w/ Udo Erasmus of Udo's Choice 51:40

1y ago51:40

51:40

The legendary Udo Erasmus is the co-founder of Udo’s Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion dollar industry. However, Udo walked a difficult path to become the man he is today. Being a child of war, Udo’s …

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036: Trauma, shame, EMDR therapy, & authentic leadership w/ Tyler Beaty, CEO of Sero Health 57:46

1y ago57:46

57:46

Tyler Beaty is an entrepreneur, human-centered designer, and the co-founder and CEO of Sero health. With over 10 years of experience building tech ventures, Tyler’s portfolio includes some impressive achievements such as completing the renowned Draper University entrepreneurship program and working as a brand strategist with tech startups where he …

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035: SOLO EP: breaking perfectionism, my wedding, & embodying presence 8:20

1+ y ago8:20

8:20

Another solo episode! Well, kind of :) in honor of my original commitment with this podcast, I'm deciding to skip a week of "official episodes" with a quick wedding update. This is a challenge for me as I had episodes ready... but it felt so WEIRD and curated to post while I'm legit.. offline! Anyway, tap to listen for the update or skip and see yo…

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034: Circadian rhythm, immune/metabolism/brain health, & how light impacts sleep with Dr. Jamie Zeitzer 46:03

1+ y ago46:03

46:03

Zeitzer is an Professor in the Department of Psychiatry and Behavioral Sciences at Stanford University, as well as the co-Director of the Center for Sleep and Circadian Sciences. He completed his undergraduate degree in biology at Vassar College before receiving a PhD in neurobiology from Harvard University. 💫 We cover : What is the circadian rhyth…

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033: Chinese Medicine, seasonal living, & Spring lifestyle tips w/ Anne Woods LAc, MSTCM 51:54

1+ y ago51:54

51:54

Anne Woods is a licensed acupuncturist and herbalist in San Francisco. Her approach to modern medicine is gentle and empowering. Rooted in ancient healing modalities such as acupuncture and Eastern medicine, therapeutic movement, nutrition counseling, and herbal medicine, she believes we can teach the physical, emotional, and spiritual body to achi…

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032: Jim Gallas on freeing the flow of energy for health with Qigong, yoga, and reiki 49:56

1+ y ago49:56

49:56

This episode is a MUST listen for anyone who feels like acupuncture, herbalism, and other healing modalities are out of reach. There is so much we can learn to do to help promote healing within. Make sure to go check out our IG Community (@Nourish_Podcast) for quick videos guiding you through amazing Qigong practices that you can incorporate into y…

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031: Writing for self discovery, combating creative blocks, & morning pages w/ Janis Cooke Newman 50:23

1+ y ago50:23

50:23

Janis Cooke Newman is the author of a memoir and two award-winning novels. She is the founder of Lit Camp, a nonprofit dedicated to supporting writers. Janis is also a long-time meditator, and has taught writing and mindfulness workshops at Esalen and through the San Francisco Zen Center, where she practices. 💫 We cover : The interconnection betwee…

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030: Chinese Medicine & East-Asian Medicine on eczema, psoriasis, & autoimmune conditions w/ Dr. Sydney Malawer, DAIM L.Ac. 50:58

1+ y ago50:58

50:58

Dr. Sydney Malawer, DAIM L.Ac. runs Tendervine Health, an acupuncture and integrative East-Asian medicine practice in Berkeley, CA that specializes in the treatment of complex conditions, in particular autoimmune dermatology, digestive issues, thyroid conditions, and joint pain. She came to East-Asian medicine through her own struggle with psoriasi…

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029: Ancestral remembering via herbalism with Laura Ash, Clinical Herbalist & Founder of Land of Verse 54:47

1+ y ago54:47

54:47

Laura Ash is a wellness business leader, Clinical Herbalist, feminist, mother, culture advocate, and social entrepreneur. Laura began her herbal medicine journey in 2000, and has never looked back. Laura became a clinical herbalist in 2005, studying with medical herbalists and folk healers. After living overseas in the UK and East Africa, Laura has…

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