Best Kim Arrington Podcasts (2024)

1
Pod Rewind: You Don't Have To Always Love Your Body 22:25

7h ago22:25

22:25

In Episode 110 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is finally spillin' the tea on the truth about body acceptance. Got fupa, hip dips, cellulite, fat, stretch marks, and other "normal" body features in midlife? We all do! Coach Kim is going to tell you her #1 favorite way for you to accept your body. I promise it DOES…

1
Pod Rewind: The Way You Talk To Yourself Matters 39:00

5d ago39:00

39:00

In Episode 109 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing the most transformational skill she teaches her clients. The way you talk to yourself can literally change your life for the better. But how? Repetition, repetition, repetition, grasshopper! Coach Kim is going to break the benefits and how-to's of positive …

1
Pod Rewind: How I Tricked Myself Into Exercising Every Damn Day 41:34

14d ago41:34

41:34

In Episode 108 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington understands your struggles when it comes to exercise. Did you know only 23% of American meet national exercise guidelines? You tryna be in the 23% or no? Coach Kim is sharing her personal journey in overcoming stopping and starting exercise program after exercise prog…

1
Pod Rewind: Friend Break-Ups Don't Have To Suck Forever 33:29

20d ago33:29

33:29

In Episode 107 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to spend a little time pondering your break-ups. But in this case, it's not a boo break-up but a friend break-up. A friend break-up could be even more devastating than that of love relationship? Are you still best friends with your elementary or high school …

1
Pod Rewind: I Know What You Really Want 29:11

27d ago29:11

29:11

In Episode 106 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants to help you solve the question you ask yourself over and over, "What do I really want?" The answer may surprise you. She'll talk you through letting go of "fire engine thinking", and teach you how to stick with yourself through change. Out with the old you, and …

1
Pod Rewind: People Pleasing Ain't Pleasin' You 33:18

1M ago33:18

33:18

In Episode 11 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is giving away the secret to letting go of decades-old anger and resentment. The joy and freedom you're looking for is on the other side of people pleasing. What's people pleasing, you ask? Not being true to yourself, and doing things others want to gain approval, acce…

1
Pod Rewind: How To Make Your Weight Loss Unstoppable 47:49

1M ago47:49

47:49

In Episode 104 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back with a juicy episode all about lasting weight loss. I mean, imagine it. You never worrying about weight loss again! Yep, that thang is way possible. Listeners will learn how on any given day, 45% of the world's population is on a diet--and how to never be on o…

1
Pod Rewind: Why Y'all Can't Sleep 36:47

2M ago36:47

36:47

In Episode 103 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing her shock at a recent Facebook post. In the post, woman after woman confessed to not being able to sleep well. Many of us don't know the impact that past trauma, spending too much time on our phones, not regularly exercising, and so much more affect your sh…

1
Pod Rewind: Maybe It's Time To Pull Back Your Energy 20:46

2M ago20:46

20:46

In Episode 102 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is letting you in on what your frustration might be trying to tell you. It's time to max out your "Me Time" with pulling back your energy. That means purposefully and temporarily not being available to support others. Trade in all of your "yeses" to others for deep in…

1
I Don’t Know If You’re Ready To Hear This About Work 39:38

2M ago39:38

39:38

In Episode 101 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is here to finally get y’all some work bliss. Whether coworker drama is running amuck, you’re dreading Mondays, or feeling completely drained at the day’s end, this episode is for you. Let’s face it, the average person working a 40-hour week, is stacking up 2,080 work…

1
Get Anything Done By Version-ing Up 26:36

2M ago26:36

26:36

In Episode 100 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating what only 6.3% of podcasters do--her release of her 100th episode! Oh yeah, Coach Kim has a new book, audiobook, newsletter, membership, and so much more before 2024 is out! This podcast is brand spanking new, and ready to give away one of Coach Kim's b…

1
Pod Rewind: Y'all Don't Know How To Receive...Yet 38:19

3M ago38:19

38:19

In Episode 99 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know the your inability to receive--not just give, is making you not like your life. Enjoy this encore presentations of a few of her most-loved podcasts in her series, “Pod Rewind.” Since the 100th episode and the 2-year anniversary of the podcast is fast …

1
Pod Rewind: Are You A Sexy Bitch? 25:03

3M ago25:03

25:03

In Episode 98 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants to reclaim these two powerful words: midlife vanity. Sure we're always talking how important it is to focus on the inside, but it's okay to decide how your appearance makes you feel too. As a matter of fact, midlife is one of the first times that folks decide wha…

1
Pod Rewind: Everybody Talks About Everybody 21:09

3M ago21:09

21:09

In Episode 97 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back with one of her most-talked about episodes. Coach Kim is giving encore presentations of a few of her most-loved podcasts in her series, “Pod Rewind.” Since the 100th episode and the 2-year anniversary of the podcast is fast approaching, it’s a great way for new…

1
Pod Rewind: Boundaries With Your Damn Self 29:09

3M ago29:09

29:09

In Episode 96 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is revisiting one of her favorite podcast episodes of all time!Kim has introduced her new series, “Pod Rewind,” where she’ll revisit some of her most popular episodes. Since the 100th episode and the 2-year anniversary of the podcast is fast approaching, it’s a great w…

1
Pod Rewind: A Year Later: I Got My Hope Back! Have You? 40:14

4M ago40:14

40:14

In Episode 95 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is giving you an encore presentation of her one-year anniversary podcast. Remember, Coach Kim is introducing her new series, “Pod Rewind,” where she’ll revisit some of her most popular episodes. Since the 100th episode and the 2-year anniversary of the podcast is fast …

1
Pod Rewind: I Just Want My Hope Back 37:57

4M ago37:57

37:57

In Episode 94 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is taking you back to where it all started—Episode 1 of the podcast! Coach Kim is introducing a new series, “Pod Rewind,” where she’ll revisit some of her most popular episodes. Since the 100th episode and the 2-year anniversary of the podcast is fast approaching, it’s…

1
Steal My 5-4-3 Happiness Strategy To End Stress 35:51

4M ago35:51

35:51

In Episode 93 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is welcoming you back to her annual Birthday Edition! This time, Coach Kim’s giving you the gifts! She’s letting you steal her 5-4-3 Happiness Strategy. It’s where you recognize 5 things that are currently blessing you. Think easy pleasures like nature, loved ones, and…

1
8 Ways I Lost My 65 lbs. Like A Man 27:58

4M ago27:58

27:58

In Episode 92 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington isn’t holding back—she's diving headfirst into controversial territory. Yep, she's tossing stereotypes into the mix, and telling women over 40, it’s time they lose weight like a man. Say what? Yeah, Coach Kim is looking back on her 65 lbs. weight loss, and telling you …

1
Stop These 3 Lies From Ruining Your Life 42:14

5M ago42:14

42:14

In Episode 91 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back with a podcast mash-up to reveal the 3 ways you’ve been lied to about life–and what to do to fix it fast. In Episode 68, “Y’all Don’t Know How To Receive…Yet,” Coach Kim wants you to know the your inability to receive--not just give, is making you not like your…

1
You Are Lovable AF 28:52

5M ago28:52

28:52

In Episode 90 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is saying aloud what you should already know: You are lovable AF. The importance of knowing this truth can’t be understated. It’s the absolute path to peace with yourself, your life, and others. Want a superhero’s antidote to shame and lack of self worth? This episode …

1
Don't Change It, Choose It 32:59

5M ago32:59

32:59

In Episode 89 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington might say something that surprises you, “Don’t overwork to heal it, choose it.” That little change in language makes a huge difference in how you create the life you want. For so many people healing feels like a huge task that requires so much time. But choosing someth…

1
Get Used To Feeling Good 32:05

5M ago32:05

32:05

In Episode 88 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is doing a mash-up of 3 podcast episodes to help you feel good now! In Episode 79, “What’s Your Yum Sum,” you’ll figure out your “Yum Sum” aka “Your Unicorn Magic. Your Yum Sum is who you are, and the thing about you that makes you irresistible and magnetic. It’s your …

1
10 Ways I Haven't Regained The 65 lbs. I Lost 21:48

6M ago21:48

21:48

In Episode 87 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is reminding you that you know how to lose weight–it’s keeping it off that you want to learn. Well, this episode is all about how to be in the 5% of people that keep their weight off for 3 years or more. Coach Kim is going to share her personal journey of keeping her w…

1
Plan A The Hell Outta Your Life Pt. 2 26:30

6M ago26:30

26:30

In Episode 86 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back with the follow-up episode with absolutely actionable ways to live your best “Plan A Life.” Remember excitement, inspiration, and scaring the living poop outta yourself by entertaining your biggest dreams. Don’t forget, midlife is the perfect time to go direct …

1
Plan A The Hell Outta Your Life Pt. 1 34:58

6M ago34:58

34:58

In Episode 85 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to throw out your Plan B. Say what? Yeah, some of y’all are Plan A Divas who just need to commit, and truly follow through on your dreams. How does this hardcore commitment mindset transform lives, you ask? Well, first we’ll discuss what your Plan A is. Think…

1
Be In Your Main Character Energy 24:06

6M ago24:06

24:06

In Episode 84 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants to know are you the main character or supporting actor of your life? There’s a huge difference, and it directly impacts your happiness! The supporting actress isn’t what the movie is about. They literally support the unfolding of the story of the main character. …

1
Do You Tell Yourself You're Proud? 22:46

6M ago22:46

22:46

In Episode 83 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know your secret weapon to success isn’t just getting things done, but also celebrating yourself. Coach Kim shares the story of how a dear friend inspired her to adopt a “celebrate it all” motto to transform her life. Now, it’s an important tool she uses t…

1
Make Pleasure A Habit 37:12

7M ago37:12

37:12

In Episode 82 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is asking you an ultra-important question, “How can you make pleasure a habit?” Not to be too dramatic, but it’s everything to do with living a life you’ll love. Since we’re gonna call it a habit, you gotta keep doing it until it sticks and is second nature! Let’s not …

1
How Do You Want To Feel? 25:02

7M ago25:02

25:02

In Episode 81 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is talking about her only New Year’s resolution. Stop asking people, “How they are?” Instead, she’ll be asking folks, “How they want to feel?” No more auto responses, but pausing to really ponder. This episode is all about knowing that it’s possible to choose your feel…

1
Hey, Are You A Snackhead? 28:51

7M ago28:51

28:51

In Episode 80 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to answer an easy question that can absolutely get you the weight loss you want. Are you a snackhead? A what? Are you working out every day? Watching what you eat and how much? But still eating chips, cookies, candy, and ice cream a few times a day? Well, you…

1
What's Your Yum Sum? 23:44

7M ago23:44

23:44

In Episode 79 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to figure out your “Yum Sum” aka “Your Unicorn Magic.” Your what? Sounds a little naughty, huh? Your Yum Sum is who you are, and the thing about you that makes you irresistible and magnetic. It’s your personality, vibe, mystique. In midlife, it’s your way to …

1
A Light Touch In 2024 Will Change Your Life 30:01

8M ago30:01

30:01

In Episode 78 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to understand yourself more in 2024…but with a light touch! What does that mean? A light touch means we're getting things done, but also treating ourselves amazingly in the process. No burnout, no extreme measures, no prioritizing others over yourself allowed…

1
What Y'all Told Me That Mattered The Most About Weight Loss 1:05:00

8M ago1:05:00

1:05:00

In Episode 77 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing all things weight loss that have resonated deeply with her listeners in 2023. In excerpts from Episode 42, "The #1 Mistake You’re Making With Weight Loss," you'll learn how changing this one thing can get your closer to the results you want. It's a universal…

1
Let Go Of All Them Rules, Sis! 29:21

8M ago29:21

29:21

In Episode 76 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants y'all to leave all those useless rules behind in 2023. Rules like, "I don't go anywhere during the work week." "I don't date people with kids." "Oh, not me I don't do that." So many of these rules come from past trauma we've experienced, and what our loved ones h…

1
What I've Learned Doing 75 Podcasts 32:07

8M ago32:07

32:07

In Episode 75 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating her 75th podcast by sharing with you some of the big lessons she's learned. Remember, Coach Kim released the first podcast a month after a near-death experience when a huge tree hit the car she and her husband were traveling in. She'll be telling listene…

1
Are You On The Drama or Empowerment Triangle? 26:28

9M ago26:28

26:28

In Episode 74 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is finally giving you the episode she's been promising all about one of the most healing frameworks out there: The Drama and Empowerment Triangles. You're being directly dropped in her course, Half Life Weight Loss, so you can learn doable strategies to address how to …

1
Use What You Have: It's Time To Sit On Your Hands Pt. 2 31:09

9M ago31:09

31:09

In Episode 73 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is returning with another episode about "sitting on your hands," or doing more by doing less. Meaning you don't always have to do something to get results. In this follow-up to Pt. 1, Coach Kim is going to ask you a lot of questions about how to begin using all of what…

1
You Gonna Argue For It Or Against It? 30:07

9M ago30:07

30:07

In Episode 72 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to change your life with the best little mindset hack ever. Stop playing devil's advocate, and argue for the things you really want. The moment we make a decision, our brains begin trying to protect us with throwing up all the reasons it won't work. In this e…

1
How To Make Your Weight Loss Unstoppable 47:49

9M ago47:49

47:49

In Episode 71 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is back with a juicy episode all about lasting weight loss. I mean, imagine it. You never worrying about weight loss again! Yep, that thang is way possible. Listeners will learn how on any given day, 45% of the world's population is on a diet--and how to never be on on…

1
How To Be Happy Now Damnit Pt. 1 43:31

10M ago43:31

43:31

In Episode 70 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating her 70th episode by helping her favorite people, her podcast listeners, get closer to happiness. Which is your birthright! Maybe you can’t put your finger on why you’ve been feeling low, when everything is going well in life. Or it’s not going well, and …

1
Just 3 Decisions Away From A More Satisfied You 44:57

10M ago44:57

44:57

In Episode 69 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is bringing you a podcast mash-up to help you realize how being more satisfied can come in 3 decisions. In excerpts from Episode 59, "Maybe You Can’t Tolerate Peace," Coach Kim is asking you to think honestly about your relationship to peace. She's sharing a fateful st…

1
Y'all Don't Know How To Receive...Yet 38:19

10M ago38:19

38:19

In Episode 68 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know the your inability to receive--not just give, is making you not like your life. Not receiving is something most of us inherited from a loved one, likely our mothers. But to have the life you want, it can't just be you always doing for yourself and oth…

1
Stop Treating Yourself Like A Burden...You Ain't! 31:35

10M ago31:35

31:35

In Episode 67 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sharing the hidden thing most of her private coaching clients and friends don't realize. They often feel like they're a burden to themselves--especially when it comes to trying to change for their lives for the better. And for change to really happen, you're gonna h…

1
Do These 3 Things To Feel Better Now 41:18

10M ago41:18

41:18

In Episode 66 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is bringing you a podcast mash-up to help you realize that making these 3 big changes in your life--changes everything! It's time to put yourself on the pedestal, let go of your happiness ceilings, and change to a healthier perception of yourself and others! It's a mou…

1
Weight Loss For Women Over 40 That Works 22:55

11M ago22:55

22:55

In Episode 65 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know that about half of all Americans are on a diet on any given day. That's a whole lot of people! Most of those diets only last 6 days. Why? Today's episode will finally answer your question! Coach Kim is dropping you into her new weight loss course, Hal…

1
Transforming Lives: Coaching And Clutter With The Hoss Lady 54:09

11M ago54:09

54:09

In Episode 64 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is sitting down with Becky Blackburn of The Hoss Lady podcast to chat all things clutter, overbuying, transformation and coaching. If you're wondering what Hoss stands for, it's "Home Organization Simplification Specialist", and Becky has you covered! You'll learn abou…

1
Rejecting Rejection Is Totally Possible 36:51

11M ago36:51

36:51

In Episode 63 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is helping you tackle how you deal with rejection. Specifically, how rejection is typically a byproduct of your "stubborn stories" brought to life by the past. Coach Kim is using a recent episode of "Diary Of A CEO" with therapist and author, Marisa Peer, as wisdom and…

1
Listen If You're Dealing With A Loved One's Death By Suicide 23:01

11M ago23:01

23:01

In Episode 62 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is giving you a Trigger Warning that she'll be discussing death by suicide in this episode. It's National Suicide Prevention Week, and Coach Kim wants to talk to the survivors of the almost 50,000 Americans and 1 million people worldwide, who die by suicide each year. …

1
How The "Diet Drama Trauma" Industry Always Fails You 26:45

12M ago26:45

26:45

In Episode 61 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants you to know that currently 45% of people globally are trying to lose weight. That's a whole lot of people, and even more money to be made. For folks that usually only stay on a diet for 6 days or less. Hence, the "Diet Drama Trauma" is born. It's the industry tha…

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Kim Arrington Podcasts

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