Best Kim Tirapelle, MS, RD, CSSD Podcasts (2024)

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57. A Bariatric Athlete Journey with Allie Matthews 58:07

6d ago58:07

58:07

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Allie Matthews, also known as @allieslosingit_rny on IG. We discussed: Why Allie chose to have bariatric surgery How Allie's experience as an elite collegiate swimmer impacted her journey Benefits of strength training immediately following bariatric surgery …

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56. Your Bariatric Nutrition Questions Answered with Megan Moore, RD, CD 58:53

2M ago58:53

58:53

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Megan Moore, RD, CD also known as @mybariatricdietitian on IG. We discussed: How Megan got into the field of bariatric nutrition as a dietitian The biggest nutrition questions Megan receives and how she addresses them Megan's best strategies for addressing…

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55. A Bariatric Athlete Journey with Lisa Hendin 53:30

2M ago53:30

53:30

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We discussed: What led Lisa to having bariatric surgery and how it has changed her life How Lisa's movement goals have changed over time to her current training goals Lisa's mindset shifts around movement an…

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54. A Bariatric Athlete Journey with Runner Jules Gomez 36:24

3M ago36:24

36:24

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric runner, Jules Gomez, also known as @runningisaprivilege on IG. We discussed: How Jules got into running after bariatric surgery Her current running and training program How Jules balances running with her busy lifestyle How bariatric surgery impacted her family's rel…

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53. A Bariatric Athlete Journey with Bodybuilder Julia Myers 57:46

3M ago57:46

57:46

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Julia Myers, also known as @itsjuliamyers on IG. We discussed: Julia's bariatric journey as well as her recent plastic surgery experience How she restarted both her movement and nutrition programs after plastics How she fuels her lifting and running trai…

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52. A Bariatric Athlete Journey with Personal Trainer & Bodybuilder Marilyn Clark 48:18

4M ago48:18

48:18

In this episode of the Active Bariatric Nutrition Podcast, I interviewed personal trainer and bariatric bodybuilder, Marilyn Clark, also known as @offtheplatemc on IG. We discussed: Why resistance training is so critical for women both before and after menopause How Marilyn has changed her resistance training and nutrition to change her body compos…

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51. The Importance of Headwork™️ In Your Bariatric Journey with Lora Grabow, LMSW 40:37

4M ago40:37

40:37

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Therapist, Lora Grabow, LMSW also known as @bariatric.therapist on IG. We discussed: Areas of opportunity that you can work on to help improve mindset after bariatric surgery How using the foundational Headwork™️ skills can help to identify the mental and emotional f…

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50. Your GLP-1 Questions Answered with Dr. Spencer Nadolsky & Dr. Karl Nadolsky 57:53

5M ago57:53

57:53

In this episode of the Active Bariatric Nutrition Podcast, I interviewed physicians, Dr. Spencer Nadolsky (@drnadolsky) and Dr. Karl Nadolsky (@drkarlnadolsky). We discussed: How Dr. Karl and Dr. Spencer got into obesity medicine as their medical specialty How GLP-1 medications act in the body and help address obesity, Type 2 Diabetes, cardiovascul…

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49. A Deep Dive Into Bariatric Nutrition with Kristin Willard, RD 1:00:25

5M ago1:00:25

1:00:25

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kristin Willard, RD also known as @bariatric.meal.prep on IG. We discussed: The most common bariatric nutrition questions Kristin receives and how she answers them The best nutrition strategies that Kristin recommends to her clients Why meal prepping and m…

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48. A Bariatric Athlete Journey with Bariatric Bodybuilder Rob Spinella 52:39

6M ago52:39

52:39

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Rob Spinella, also known as @robmotivation on IG. We discussed: Why Rob chose to have bariatric & plastic surgery and how it changed his life Rob's two bodybuilding competitions and his thoughts on the experiences Rob's current goals and lifting program …

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47. A Bariatric Athlete Journey with Powerlifter Ashley Smith 53:15

6M ago53:15

53:15

In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric powerlifter, Ashley Smith, also known as @movedatash on IG. We discussed: How Ashley's bariatric and fitness journey led her to trying powerlifting Her weekly training program to prepare for a powerlifting meet What a powerlifting meet includes How Ashley fuels for i…

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46. A Bariatric Athlete Journey with Endurance Runner Jen Boerwinkle 45:24

6M ago45:24

45:24

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Jen Boerwinkle, also known as @jenruns2fit on IG. We discussed: How Jen began running and built up to training & completing marathons Why Jen became a running coach and how she helps runners Jen's weekly training schedule How Jen has evolved her nut…

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45. Are You Struggling with Your Relationship with Movement or Food with Eating Disorder Specialists, Psychologist Kelly Broadwater & Registered Dietitian Chaundra Evans 43:24

7M ago43:24

43:24

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Psychologist Kelly Broadwater, LPA, LCMHC, CEDS-S and Registered Dietitian Chaundra Evans, RD, LDN. We discussed: Their experiences working together specializing in bariatric patients with eating disorders Disordered eating habits and behaviors that can be hard to recognize af…

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44. A Bariatric Athlete Journey with Dee Howell 57:36

8M ago57:36

57:36

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Dee Howell, also known as @get_fitwith_dee on IG. We discussed: Why he chose to have bariatric surgery and how it changed his life Dee's current training program and how it has changed over time How Dee has changed his nutrition to fuel his runs and lifting …

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43. What Meal Planning Strategy is Best for Me? 23:05

8M ago23:05

23:05

In this episode of the Active Bariatric Nutrition Podcast, I discuss: Different ways to develop a meal planning strategy and the pros and cons of each method Creating a specific meal plan for calories, macro and micronutrients Utilizing a macronutrient specific plan Utilizing the Active Bariatric Plates as a guide Easy Training Day Plate Moderate T…

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42. A Bariatric Athlete Journey with Professional Chef Stephanie Mitchell 47:41

9M ago47:41

47:41

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and professional chef, Stephanie Mitchell, also known as @steph_the_shrinking_chef on IG. We discussed: Why Stephanie chose to have bariatric surgery and how it has completely changed her life How Stephanie got into running and her 5k/month goal The habits St…

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41. A Bariatric Athlete Journey with Megan Shtab 45:58

9M ago45:58

45:58

In this episode of the Active Bariatric Nutrition podcast, I chatted with Megan Shtab, also known as @megans.mission on IG about: How bariatric surgery changed Megan's life Megan's experience with plastic surgery and her recovery Megan's career pivot into the fitness industry Her lifting program and advice on how to get started How her nutrition ha…

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40. All Your Protein Questions Answered 40:05

9M ago40:05

40:05

In this episode of the Active Bariatric Nutrition podcast, I answer your questions on: My journey into how and why I got into the field of Bariatric Sports Nutrition The importance of protein after bariatric surgery and why it is such a main focus How much protein is required for muscle building The best strategies for protein intake on dosing, tim…

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39. A Bariatric Athlete Journey with Bodybuilder Mary Acosta 48:53

9M ago48:53

48:53

In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric body builder and endurance runner, Mary Acosta, also known on IG as @marybariatric. We discussed: How Mary had to adjust her mindset to overcome post-op medical complications Mary's current training program in both her lifting and endurance training sessions How Mary…

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38. All Your Carbohydrate Questions Answered 33:17

10M ago33:17

33:17

In this episode of the Active Bariatric Nutrition Podcast, I answered your submitted questions on carbohydrates. Questions included: What is the difference between net carbs and total carbs and which is better to track? How do I know when it's time to increase my carbs after bariatric surgery? How many grams of carbohydrate should I consume? What's…

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37. Why Is The Scale Increasing When I'm Exercising More? 26:00

10M ago26:00

26:00

In this episode of the Active Bariatric Nutrition Podcast, I discuss: Various contributing factors to seeing the scale increase when you have begun a new exercise program or have a hard or intense workout after bariatric surgery Why the scale may not be the best tool to measure your progress and other ways to do so instead Addressing mindset change…

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36. A Bariatric Athlete Journey with Marye Runnels 43:11

11M ago43:11

43:11

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete Marye Runnels , also known as @marye_in_motion on IG. We discussed: Nutrition and exercise strategies Marye used to address her weight regain after bariatric surgery Marye's lifting program and how it developed over time Marye's experience with plastic surger…

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35. A Bariatric Athlete Journey with Ozzie Tirado 38:27

11M ago38:27

38:27

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Ozzie Tirado, also known as @_sleeve2fitness_ on IG. We discussed: How he got into HIIT workouts and where he started on his fitness journey How he created his home gym from scratch How he has changed his eating pattern to fuel HIIT workouts His advice on ho…

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34. A Bariatric Athlete Journey with Bodybuilder Ronica Thorp 41:02

11M ago41:02

41:02

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilder, Ronica Thorp, also known as @vsg_twinboymom on IG. We discussed: Where her fitness journey started after surgery and how she got to where she is now Why she decided to take on the challenge of a bodybuilding competition Her training program f…

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33. Everything You Wanted to Know About Protein Supplements 28:59

12M ago28:59

28:59

In this episode of the Active Bariatric Nutrition Podcast, I discuss: Different types of protein supplements available including whey protein concentrate, isolate and hydrolysate, casein, soy, and pea Pros and cons of each for muscle building after bariatric surgery Branched Chain Amino Acid (BCAA) supplements and what the research suggests on thei…

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32. A Bariatric Athlete Journey with Endurance Runner Mykera Boardman 29:36

1y ago29:36

29:36

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and endurance runner, Mykera Boardman, also known as @bypassingthetime84 on IG and we discussed: How Mykera started running and how she has built up to where she is today Mykera's running program and cross-training routine Running apps that Mykera has used to…

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31. Bariatric Nutrition Myths Busted! 28:38

1y ago28:38

28:38

In this episode of the Active Bariatric Nutrition Podcast, I discuss and dispel these common bariatric nutrition myths: Bariatric patients shouldn't eat carbohydrate rich foods Avoid lifting weights after surgery to prevent weight gain Bariatric individuals will need to eat 800-1200 calories/day for life It is required to eat only 3 meal/day for li…

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30. A Bariatric Athlete Journey with Powerlifter Carla Parson 38:56

1y ago38:56

38:56

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and powerlifter, Carla Parson, also known as @sunkiss.my.fitness on IG and we discussed: Why Carla decided to get into powerlifting and how it has changed her body composition How to train for a powerlifting competition, including how she structures her lifti…

1
29. Implementing the Bariatric Sports Nutrition Pyramid 39:47

1y ago39:47

39:47

In this episode of the Active Bariatric Nutrition Podcast, I discuss: Understanding the bariatric nutrition basics and which behaviors are critical for long term success When to focus on specific calorie and macro goals to enhance performance Implementing timing of meals and snacks to optimize exercise What and when to implement specific ergogenic …

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28. Everything You Wanted to Know about Body Composition with Nina Crowley, PhD, RDN, LD 56:48

1y ago56:48

56:48

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Dr. Nina Crowley, Phd, RDN, LD, also known as @ninamcrowley on IG and we discussed: What are better metrics to track other than BMI and weight and why What is body composition and the separate body compartments What testing methods are available for body composition How often …

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27. How To Establish Life Long Habits That Stick with Kate Fuss, PA-C 40:38

1y ago40:38

40:38

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Kate Fuss, PA-C, also known as @banana.bariatrics on IG and we discussed: How to create and establish life long habits after bariatric surgery How to habit stack Strategies to address weight regain after bariatric surgery Banana Bariatrics online support group community You ca…

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26. Are You Underfueling For Your Exercise Level? 25:02

1y ago25:02

25:02

In this episode of the Active Bariatric Nutrition Podcast, I discuss: What does underfueling for your exercise level actually mean? Signs and symptoms of underfueling Strategies to prevent underfueling for exercise after bariatric surgery Let me know what you thought of the episode! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, …

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25. Vitamin and Mineral Supplements for the Bariatric Athlete 29:35

1y ago29:35

29:35

In this episode of the Active Bariatric Nutrition Podcast, I discuss: The importance of taking your bariatric vitamin and mineral supplements to prevent deficiencies and enhance performance Which nutrients a bariatric athlete is at higher risk of deficiency for and how they impact your workouts Dosing and timing strategies for your bariatric multiv…

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24. A Bariatric Athlete Journey with Bodybuilder Justin Schork 31:24

1y ago31:24

31:24

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and weightlifter, Justin Schork, also known as @just_getting_started_fit on IG and we discussed: How Justin's weight loss journey has impacted how he raises his kids Justin's current lifting program including frequency, duration, reps/sets How Justin has chan…

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23. All Your Creatine Questions Answered with Dr. Darren Candow 52:29

1y ago52:29

52:29

In this episode of the Active Bariatric Nutrition Podcast, I interviewed one of the world's leading researchers of creatine monohydrate Dr. Darren Candow, PhD, CSEP-CEP, also known as @dr.darrencandow on IG and we discussed: How Dr. Candow got involved in creatine research Why we should be interested in creatine monohydrate and how it is used in ou…

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22. A Bariatric Athlete Journey with Steph Abeles 30:20

1+ y ago30:20

30:20

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Steph Abeles, also known as @metamorphasteph on IG and we discussed: How Steph recovered from two separate plastic surgeries and how that changed her life after bariatric surgery Steph's weightlifting routine and how it has impacted her body composition The …

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21. A Bariatric Athlete Journey with Yoga Instructor Leanne Nagle 55:55

1+ y ago55:55

55:55

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and yoga instructor, Leanne Nagle, also known as @leanne_lately on IG and we discussed: Leanne's experience with a figure competition and how it impacted her mindset How Leanne got into yoga and uses it in her bariatric fitness journey How yoga can be benefic…

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20. Nutrition to Lean Out & Gain Muscle Simultaneously 33:22

1+ y ago33:22

33:22

In this episode of the Active Bariatric Nutrition Podcast, I discuss: What are the key factors that impact body recomposition after bariatric surgery How to adjust calorie and macronutrients to gain muscle and lean out simultaneously Supplements that may optimize the recomposition goal including creatine monohydrate Day to day lifestyle changes tha…

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19. Building Muscle For Bariatric Athletes with Michael & Denise Pagano 1:04:54

1+ y ago1:04:54

1:04:54

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Certified Personal Trainer Michael Pagano, and his wife, bariatric bodybuilder, Denise Pagano. We discussed: How to program your weight lifting program for various goals How to spread the volume of your lift over the course of a week Understanding the difference between streng…

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18. A Bariatric Athlete Journey with Lori Dustin 44:32

1+ y ago44:32

44:32

In this episode of the Active Bariatric Nutrition Podcast, I interview bariatric athlete, Lori Dustin, also known as @pipestonelori on IG. We discuss: Why Lori had bariatric surgery at age 60 and how it has changed her life Her fitness journey including how she built up to Crossfit workouts How she increased her intake gradually to help with muscle…

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17. A Bariatric Athlete Journey with Endurance Runner Adam Fitz-Henry 49:50

1+ y ago49:50

49:50

In this episode of the Active Bariatric Nutrition Podcast, I interview endurance runner and bodybuilder, Adam Fitz-Henry, also known as @adz_in_control on IG. We discuss: How bariatric surgery has changed his life His resilience through recovering from plastic surgery and the setbacks he experienced His training program for marathons and ultramarat…

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16. A Bariatric Athlete Journey with Rob DiMedio Part 2 45:18

1+ y ago45:18

45:18

In this episode of the Active Bariatric Nutrition Podcast, I interview bariatric athlete, Rob DiMedio, also known as @my_weight_is_history on IG. This is our second interview in a series of episodes tracking Rob's progress working with Active Bariatric Nutrition and we discuss: Our process working together and his body composition changes over the …

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15. Nutrition for Muscle Growth 43:36

1+ y ago43:36

43:36

In this episode of the Active Bariatric Nutrition Podcast, I discuss: Habits to establish in the first year to set your nutrition foundation for muscle gains How to optimize your calorie and protein intake to gain muscle Distribution and timing of protein intake Creatine monohydrate supplementation - dosing, timing, and benefits Mindset shifts arou…

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14. A Bariatric Athlete Journey with Endurance Cyclist Rob Rafanan 39:10

1+ y ago39:10

39:10

In this episode of the Active Bariatric Nutrition Podcast, I interview endurance cyclist, Rob Rafanan, also known as @weightinginvain on IG, and we discuss: How bariatric surgery changed his life His plastic surgery journey and recovery His exercise evolution since surgery including cycling, weightlifting, and pickle ball Fueling for shorter and lo…

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13. A Bariatric Athlete Journey with Endurance Runner Terry Price 52:20

1+ y ago52:20

52:20

In this episode of the Active Bariatric Nutrition Podcast, I interview endurance runner, Terry Price, also know as @terry.price.35574 on IG, and we discuss: His bariatric journey and what brought him to making the decision to have surgery and how it has changed his life How he started running and his progression both before and after surgery His cu…

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12. A Bariatric Athlete Journey with Kylie Hansen, NASM CPT, CNC 41:15

1+ y ago41:15

41:15

In this episode of the Active Bariatric Nutrition Podcast, I interview personal trainer and bariatric athlete, Kylie Hansen, NASM CPT, CNC and owner of Bariatric Fitness by Kylie, also know as @kyliehansen.vsg on IG, and we discuss: Her bariatric journey and what brought her to making the decision to have surgery How she recovered from her pregnanc…

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11. Fueling Around Workouts 27:26

1+ y ago27:26

27:26

In this episode of the Active Bariatric Nutrition Podcast, I discuss: How to time your meals around early morning, mid-day, and evening workouts What to eat and how much around workouts, including specific products In-training fueling for workouts lasting less than 1 hour In-training fueling for workouts lasting more than 1 hour Why I started Activ…

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10. A Bariatric Athlete Journey with Bodybuilder Denise Pagano 55:57

1+ y ago55:57

55:57

In this episode of the Active Bariatric Nutrition Podcast, I interview Denise Pagano, also know as the @crunchysleever, who is a bariatric powerlifter, and we discuss: Her bariatric journey and what brought her to making the decision to have surgery Her progression from walking to powerlifting and how she fuels her workouts The biggest mindset shif…

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9. Plant-Based Protein For Bariatric Athletes 33:45

1+ y ago33:45

33:45

In this episode of the Active Bariatric Nutrition Podcast, I discuss: What makes a plant-based protein diet more challenging for bariatric athletes Key nutrients of interest that a plant-based diet can be lacking including dosing and what foods to consume Supplements that can help round out and enhance performance in a plant-based diet including cr…

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8. A Bariatric Athlete Journey with Rob DiMedio 47:15

1+ y ago47:15

47:15

In this episode of the Active Bariatric Nutrition Podcast, I interview the one and only Rob DiMedio of @my_weight_is_history, a bariatric athlete, and we discuss: His bariatric journey thus far and what brought him to making the decision to have surgery His exercise evolution since having bariatric surgery and what he has learned Our 2023 collabora…

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Kim Tirapelle, MS, RD, CSSD Podcasts

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