Go offline with the Player FM app!
20. Nutrition to Lean Out & Gain Muscle Simultaneously
Manage episode 357793867 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- What are the key factors that impact body recomposition after bariatric surgery
- How to adjust calorie and macronutrients to gain muscle and lean out simultaneously
- Supplements that may optimize the recomposition goal including creatine monohydrate
- Day to day lifestyle changes that will enhance body recomposition
*Chapter Markers Available*
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
57 episodes
Manage episode 357793867 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- What are the key factors that impact body recomposition after bariatric surgery
- How to adjust calorie and macronutrients to gain muscle and lean out simultaneously
- Supplements that may optimize the recomposition goal including creatine monohydrate
- Day to day lifestyle changes that will enhance body recomposition
*Chapter Markers Available*
Let me know what you thought of the episode!
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
57 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.