Best LB Inspires Podcasts (2024)

1
Meet Mike- Cut out Sugar and Changed His Life! 32:49

3M ago32:49

32:49

Do you have a love for sugar? Are you someone who may not realize how much sugar you are taking in each day? Meet my inspirational guest, Michael B., who shares his amazing story of how taking the sugar out was mind-blowing! To hear more about Getufit services, go to â� www.vitalfunctionalhealth.comâ� Book a FREE CALL Today's show was sponsored by …

1
The Ultimate Getufit Toolbox presented by True life Success Story! 20:15

5M ago20:15

20:15

Meet fire wife, client and friend Kelly who has become an advocate for her own health and has built a life-long legacy of healthy and wellness from tools she has gathered over the years with Getufit! --- Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support

1
Getufit Contest Winner Shares Success 7 Years Later 55:11

6M ago55:11

55:11

Christine is a member of Getufit Fitness & Nutrition programs, but her story is less than ordinary. After winning a free Getufit Program on Facebook back in 2017, she took her winnings to the maximum capacity. See how she took the steps toward a healthier lifestyle after combating weight issues her entire life. --- Support this podcast: https://pod…

1
90 lb Weight Loss and Metabolic Typing 26:00

7M ago26:00

26:00

If you want to be inspired by an amazing story, this one will get you motivated for sure. Meet Kelly Sarther, wife and busy mom of twins shares how she shed 90 pounds and managed to keep it off despite the chaos of life over the last few years. She also shares how METABOLIC TYPING changed the way she thinks about the types of foods she eats, and ho…

1
Guest John Heneghan shares his inspiring story of fitness 24:09

7M ago24:09

24:09

Join us and listen to guest John Heneghan shares how he made a fantastic pivot from being unhealthy and making poor lifestyle choices to now being in his 60s and in better shape than most 30-year-olds. --- Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support

1
Benefits of Food Journaling- Best Food Log App 18:14

7M ago18:14

18:14

Food journaling emerges as a beacon of empowerment in the quest for weight loss. It goes beyond calorie counting, providing a nuanced understanding of your nutritional intake. At Getufit, we believe in the power of knowledge – knowing not just how many calories you consume but understanding the composition of those calories. This awareness sets the…

1
Special Guest Deanna Merrell Shares Her Inspirational Fitness Journey 24:27

7M ago24:27

24:27

Listen to this amazing podcast as member Deanna Merrell shares her inspiring story and her unique philosophy on health and wellness. Deanna's approach goes beyond the physical appearance and encompasses mental and emotional well-being! To contact Deanna, you can find her on www.vitalfunctionalhealth.com or contact her directly at 262-290-5280 oe em…

1
Why is Losing Weight So Difficult 23:06

7M ago23:06

23:06

At Getufit Fitness & Nutrition, we understand that losing weight can be complex and frustrating, often leaving many wondering why their efforts don’t yield the desired results. As a weight loss specialist specializing in metabolic wellness, I’ve delved into the intricate web of factors that make shedding those extra pounds a challenge. In this blog…

1
Special Guest Bea Shares Her Amazing Story on Weight Loss 20:01

9M ago20:01

20:01

Discover how this extraordinary individual found motivation and discipline to embark on their weight loss journey at an age where many people believe it's too late for significant change. Be inspired by my guest who shares her story of how she initially feared the changes that have ultimately changed her life! www.vitalfunctionalhealth.com --- Supp…

1
Special Guest Tim Lootens Shares Weight Loss Story 19:38

9M ago19:38

19:38

Join us as we uncover the motivations that propelled our guest speaker to make a change and explore the healthy factors that played a pivotal role his transformation. From adopting nutritious eating habits to incorporating exercise routines, each episode will provide valuable insights and practical tips for achieving sustainable weight loss. Get re…

1
Stubborn Scale - Looking at the Big Picture 9:31

9M ago9:31

9:31

Do not let the numbers on the scale trip you up, especially after a weekend. There are so many factors that impact your weight...and your mental mindset! Listen and learn about what really matters when you are losing weight ! --- Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support…

1
Health Crisis to Health Hero - Meet guest Nadine 26:57

10M ago26:57

26:57

You heard that right! Nadine was on 15 medications and suffered a host of symptoms until she started my program! Listen to her amazing story as she shares how she overcame being overweight and unmotivated to how she shed 50 pounds and is now a hero to her own health! --- Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/suppor…

1
Balance it ..or Burn it out 26:57

11M ago26:57

26:57

Work-life balance is the ability to maintain a healthy and fulfilling personal life while also being productive at work. Burnout is a state of physical, emotional, and mental exhaustion caused by excessive stress. When work-life balance is not maintained, it can lead to burnout. There are many things that can be done to improve work-life balance, s…

1
Transforming your life 26:57

11M ago26:57

26:57

We always want the best out of our health, however incorporating these habits need to be part of our life in order to see that success. See how you can transform your life with small goals! --- Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support

1
Lewis Caralla: Head Strength Coach & Author: "HARD WORK PAYS OFF, BUT NOBODY TELLS YOU WHEN" - COACHING PLAYERS TODAY, INSPIRATION, SPRINTING IN THE DARK, BEING A DIFFERENCE MAKER. 37:45

11M ago37:45

37:45

Lewis Caralla is in his 16th year in the Division 1 Football Strength & Conditioning industry, and the author of the newly released, Fire Lighters 365: Daily Motivational Messages for Coaches, Athletes, and Leaders. He is currently serving as the University of Charlotte 49ers Director of Strength and Conditioning. (2023) Caralla has served as the H…

1
Hannah Huesman: Texas Rangers Mental Performance Coordinator: HUNT THE GOOD, MENTAL SKILLS FOR PERFORMANCE, AWARENESS, HAVING A PLAN, WHO ARE YOU?, WHERE TO START 57:07

12M ago57:07

57:07

Hannah Huesman is the Mental Performance Coordinator for the Texas Rangers Organization. She also travels for speaking engagements on how training your mental skills can help ANY performer. Hannah has worked with the FDNY, MLB, Business executives, actors, and athletes of all ages. She is also the host of #MentalSweatMonday on Instagram, Twitter, &…

1
Darin Olien: Author, TV Show Host, & Superfood Hunter: FATAL CONVENIENCES IN YOUR LIFE, THOUSANDS OF EVERYDAY DECISIONS YOU MAKE ARE TOXIC 50:46

12M ago50:46

50:46

Darin Olien is co-host of the Emmy™ Award Winning, #1 Netflix docu-series, Down to Earth with Zac Efron. Spending nearly 20 years exploring the planet discovering new and underutilized exotic foods and medicinal plants as a Superfood hunter Darin developed, Shakeology – grossing over $4 Billion in sales since 2008 for Beachbody. He also created a p…

1
Don Saladino: Fitness Entrepreneur, Coach, Celebrity Trainer: BEING ADAPTABLE WITH YOUR TRAINING, AUTHENTIC ENGAGEMENT, FEELING SUCCESSFUL POST WORKOUT, RYAN REYNOLDS, GAUGING INTENSITY WITH CLIENTS ... 52:30

12M ago52:30

52:30

Don Saladino has coached actors, athletes, & musicians for over 20 years. He opened his first NYC Gym, Drive 495, in 2005. After operating brick & mortar gyms for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Live…

1
Ryan Shazier: Pro Bowl NFL LB, Speaker, & Author: POSITIVITY, LEADERSHIP LESSONS, IDENTITY CHANGE, STEELERS CULTURE, KEEPING YOUR DIRT ON THE SURFACE, DECISION MAKING 56:22

1y ago56:22

56:22

Ryan is a 2 time Pro Bowl NFL Linebacker and 1st Round Draft Pick for the Pittsburgh Steelers. Known for his positivity and toughness, Ryan is now an author and keynote speaker where he speaks about life, leadership, and his journey after suffering a spinal cord injury versus the Bengals in 2017 and battling back to walk and train again. Ryan has c…

1
Ali Gilbert: Queen of Men's Health: MEN'S PHYSICAL & MENTAL HEALTH, BONERS, TESTOSTERONE: WHERE TO START, WHO TO SEE, COMMON MISUNDERSTANDINGS, OZEMPIC, BONERS & ERECTILE DYSFUNCTION. 59:05

1y ago59:05

59:05

Ali Gilbert is a men's health specialist and trainer. Founder of Metabolic Golf, The Silverback Summit, and a Golf Digest Top 50 Golf Fitness Professional. Ali has been committed to achieving excellence in the field of performance training for over a decade. She has become highly sought after for her unique approach to training that includes nutrit…

1
Super Supplements 26:57

1y ago26:57

26:57

In this podcast, we discuss the importance of taking supplements, where to get them, and which ones to start with. We also talk about the potential risks of taking supplements and how to talk to your doctor about them. We interview a registered dietitian who gives us her insights on the supplement industry and how to choose the right supplements fo…

1
Why I'm Avoiding Maltodextrin 24:19

1y ago24:19

24:19

In a journey to try to find something to flavor my water, I came across the ingredient Maltodextrin and found out: It can be used as an insecticide It hurts your gut Creates a MAMMOTH sugar spike in your blood It's made from Corn, which (most of it) is GMO It increases E coli It is in EVERYTHING (including my protein powder from GNC or a Vegan prot…

1
Dr. Eric Serrano MD: FATAL CONVENIENCES, BREATHING, BLOOD LABS TO GET, COMMON PROBLEMS IN HIS OFFICE & SOLUTIONS 1:06:18

1y ago1:06:18

1:06:18

By Brian Peters

1
Hormone Health and Menopause 26:57

1y ago26:57

26:57

Hormone health is an important aspect of overall well-being, especially for women going through menopause or perimenopause. During this time, hormonal changes can lead to a range of uncomfortable symptoms, from hot flashes and night sweats to mood swings and fatigue. One hormone that plays a key role in stress management during this time is cortiso…

1
Long Lasting Motivation 24:31

1y ago24:31

24:31

Why do we lose the motivation we have on the first day of the year? I'm listening to the book The 6 Habits of Growth on Audible, and it really got me thinking. AMBITIOUS FUTURES We get excited about the future on January 1st, and we say things like, "This will be the year," and for the next few days, or weeks, and for a few, a few months, we take s…

1
Andrew Sendejo | 12 NFL Vet & Founder of BrainTree Nutrition: BRAIN HEALTH, WOW FACTORS, CARVING YOUR NICHE, PLAYING & TRAINING PHILOSOPHY, STARTING A COMPANY 1:20:40

1+ y ago1:20:40

1:20:40

Andrew Sendejo is a 12 Year NFL Veteran Safety and Special Teams Player and Co-Founder of BrainTree Nutrition. After going undrafted out of Rice University did a stint with the UFL's Sacramento Mountain Lions began his NFL career with the Dallas Cowboy for a season and a training camp with the New York Jets before spending 8 seasons with the Minnes…

1
FIRE AWAY FRIDAY #6: Cory Gregory, Dustin Myers, Cole Susac, & Brian Peters 34:58

1+ y ago34:58

34:58

WHAT'S SOMETHING YOU DON'T LIKE TO DO THAT YOU ARE STILL REALLY GOOD AT? DO YOUR DREAMS HAVE A DEEPER MEANING? DO YOU KNOW IF ANYTHING IS TRUE? IF YOU COULD PLAY FOR ONE COACH PAST OR PRESENT WHO WOULD IT BE?By Brian Peters

1
Ifeadi Odenigbo | NFL Defensive End: APPLYING WISDOM, IMPORTANCE OF WATER, ARNOLD SCHWARZENEGGER PHILOSOPHY, HYPERBARICS, N.A.D., JAPANESE LONGEVITY 1:09:55

1+ y ago1:09:55

1:09:55

Ifeadi "The Storyteller" Odenigbo is a 7 year NFL Defensive End and Northwestern Graduate. He was drafted by the Minnesota Vikings and has played for the New York Giants, Indianapolis Colts, Arizona Cardinals, and the Cleveland Browns. On the podcast the boys talk all things performance, learning from other greats in the locker room, applying wisdo…

1
PJ Nestler | Human Performance Specialist, Coach, Speaker, Educator: BREATH WORK UNDERSTANDING & APPLICATION FOR PRO ATHLETES & TACTICAL TRAINING, POOL & STRESS TRAINING, COMMUNICATION WITH COACHES, ENERGY ... 1:08:02

1+ y ago1:08:02

1:08:02

PJ is the Director of Performance at XPT and the VP of Performance at Fitlab. PJ is a human performance specialist with over a decade of experience preparing top athletes for competition. His life mission is to help athletes and coaches realize their true potential. With a passion for sports and a commitment to excellence, PJ has become a leader in…

1
Major Donny Bigham (Retired) | Military Performance Specialist, Coach, & Power Lifter: LEAN FORWARD IN THE FOXHOLE, TACTICAL TRAINING, PURSUE YOUR POTENTIAL, HEAT & COLD RECOVERY TACTICS, FAITH, & ASSESSMENT ... 1:12:15

1+ y ago1:12:15

1:12:15

Retired Major Donny Bigham served 27 years of service to our Nation in the Marine Corps and the US Army with deployments to Bosnia, Afghanistan, Kuwait, and Yemen. He was the First ever Strength and Conditioning Coach for the US Army (Conventional Forces) for the past six years while in uniform. Instrumental in being part of the team that changed t…

1
FIRE AWAY FRIDAY #5: Zach Boren & Brian Peters 21:01

1+ y ago21:01

21:01

1. WHAT ACTION IN YOUR LIFE HAS HAD THE LONGEST LASTING CONSEQUENCES? 2. HOW LONG AGO WAS THE LAST NICEST THING YOU'VE DONE THAT IS STILL BEING RECIPROCATED TODAY? 3. IS IT BETTER TO BE KIND OR HONEST? 4. WHAT IS THE BEST PART ABOUT GROWING OLDER?

1
Glenn Auerbach | Sauna Specialist & Builder: WHAT MAKES GREAT HEAT, INFRARED IS NOT SAUNA, SAUNA TACTICS & NECESSITIES, SAUNA CULTURE & HISTORY OF SWEAT THERAPY, WOOD BURNING VS ELECTRIC, SAUNA LIFESTYLE ... 1:22:03

1+ y ago1:22:03

1:22:03

Glenn Auerbach has been a sauna evangelist for over 30 years. In 2008 he started www.saunatimes.com, as a source for sauna building and sauna culture. In 2016, he created Sauna Talk, the podcast about sauna and most often recorded on the sauna bench. Glenn wrote “Sauna Build, From Start to Finnish” which includes step by step instructions for build…

1
FIRE AWAY FRIDAY #4: Laura Zerra, AJ Pappas, & Brian Peters 55:13

1+ y ago55:13

55:13

0:15 What's the biggest lie you once believed was true? 3:02 How do you define genius? 8:33 What is the most fascinating part of the human body? 15:45 What's the most spontaneous thing you've ever done? 28:15 What's more important, what you say or how you say it? 46:00 What is the most important thing a person can do to improve themselves?…

1
Dr. Ken Kinakin, Dr. Dylan Seeley, Dr. Eric Serrano: PEMF THERAPY, 2023 SWIS CONFERENCE, MEDICAL DEVICES, ALLEVIATING PAIN, EVIDENCE VS. EXPERIENCE BASED PRACTICES, SUPEROXIDE DISMUTASE 1:05:17

1+ y ago1:05:17

1:05:17

The Docs sit down with Brian to talk medical devices and the 2023 EliteFTS SWIS Symposium Dr. Ken Kinakin: Drkenkinakin.com @swis_drkenkinakin Dr. Dylan Seeley: https://cospineandjoint.com/meet-our-providers/ @Dylan_seeleydc Dr. Eric Serrano 1:48 S-healy-Sorin – Gamma PEMF, Magnetic Therapy Units Norm Shealy – TENS Machine, Pain Modulation https://…

1
RoundTable Podcast x Chasing Edges: Cory Gregory, Cole Susac, Traevon Dier, Danny Walter: RETURN TO FEEL, PHYSIOLOGY MEETS PSYCHOLOGY, POSITIVE SELF TALK, JOURNALING, AWARENESS 1:34:51

1+ y ago1:34:51

1:34:51

Brian sits down with the boys on The RoundTable Podcast to catch up on his travels and talk all things human performance and life, including getting everyone back to feel, positive self talk, the connection and understanding of our physiology and psychology, journaling, and self awareness. Then the boys finish off with a dynamite Fire Away Friday, …

1
FIRE AWAY FRIDAY #3: Cory Gregory, Cole Susac, Danny Walter, Traevon Dier, & Brian Peters 51:26

1+ y ago51:26

51:26

What phenomenon or event do you hope you'll be alive for in the future? What do you wish you spent more time doing 5 years ago? Is there a difference between deserve and earn? and do we truly deserve anything? What is one thing that you haven't done the you want to do? Who is your mentor and what have you learned from them? Socials: @corygfitness @…

1
David Weck | Founder of WeckMethod & Inventor of Bosu Ball: EVERY STEP STRONGER, BALANCED LOCOMOTION, NON CONTACT INJURIES, EFFICIENCY, TRAINING MINDSET, CONFIDENCE, PERFORMANCE PHILOSOPHY 1:47:37

1+ y ago1:47:37

1:47:37

David Weck is the creator of WeckMethod (weckmethod.com) and the CEO and Founder of BOSU Fitness. He is the inventor of the BOSU Balance Trainer, the new WeckMethod BOSU Elite, the RMT Rope & Club, ProPulsors, & SoleSteps among other products. He has worked in fitness for more than 22 years and has helped people of all fitness levels including elit…

1
FIRE AWAY FRIDAY #2: Nate Ebner, Zach Boren, & Brian Peters 34:33

1+ y ago34:33

34:33

Is it ever right to do the wrong thing & is it ever wrong to do the right thing? What's a question you'd wish people would ask when you meet them for the first time? Who is the most influential person alive today? What experience have you had that you wish everybody else could have?By Brian Peters

1+ y ago1:06:56

1:06:56

q@realmattwenning Wenningstrength.com Matt Wenning is a 3 time world champion powerlifter, and multiple time world record breaker in both raw and equipped lifts. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor…

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