Best Martinus Evans Podcasts (2024)

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38 | The Ultimate Guide to Hydration: Are You Doing It Wrong? 40:46

2h ago40:46

40:46

In this episode of the 'How to Fitness Podcast,' hosts Kate Lyman and Michael Ulloa discuss the importance of hydration and its impact on overall health and exercise performance. They share personal weekend experiences, then dive into in-depth guidelines for daily water intake, the benefits of proper hydration, the risks of dehydration, and how to …

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Erica Shoop: Community builder living and learning with ADHD 44:58

2h ago44:58

44:58

ADHD and Neurodiversity are 2 things that are highly misunderstood. When this week’s guest Erica Shoop (findyourkula.com) started researching ADHD to better understand her romantic partner, she was surprised to find that she was learning to better understand herself, and in this episode, she shares her journey of self-discovery from going through a…

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Transform Your Life with Timeless Wisdom—Pamela Ayo Yetunde, Th.D (Summer Series 4.8) 54:52

1h ago54:52

54:52

Dr. Pamela Ayo Yetunde is a visionary Pastoral Counselor, author, and Community Dharma Leader with a Doctorate in Theology and a passion for community care. Dr. Yetunde provides a unique approach to healing our perspectives, blending spirituality, psychology, and social justice to create some practical insights we can use in everyday life to streng…

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Leslie Josel: Student and Parenting Coach for kids with ADHD 37:24

2h ago37:24

37:24

ADHD. Neurodiversity. The neurotypical world is not build for the neurodiverse brain, so it’s good that there are people like Leslie Josel (https://lesliejosel.com/) ADHD Student & Parenting Coach, to help students and parents navigate the challenges for more happines and success! In this episode we chat about her work with students with neurodiver…

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Charles Vogl: Speaker and International Best Selling Author of The Art of Community 39:48

20h ago39:48

39:48

Belonging in a word that is being thrown around a lot in the workplace, and in the world. What is the impact of not having community. I think we’re seeing the backlash in some of the mental health statistics, crime, division and many other huge societal problems that we’re seeing. Charles Vogl (https://www.charlesvogl.com/) is trying to change that…

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The Power of Personal Branding: Scream Your Dream with Cheldin Barlatt Rumer (Summer Series 4.7) 1:01:31

2h ago1:01:31

1:01:31

CEO Cheldin Barlatt Rumer is the powerhouse behind the This Is It Network, a global female-and-minority-owned digital streaming entertainment and education platform. Known for her dynamic insights on personal branding, networking, storytelling, and empowerment, Cheldin shares her journey helping others "scream their dream." Whether you're an entrep…

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37 | Q&A: Everything You Need to Know about Cortisol 27:03

1d ago27:03

27:03

In this episode of the How To Fitness podcast, hosts Michael Ulloa and Kate Lyman delve into the controversial topic of cortisol. They discuss the internet's obsession with cortisol and its impact on health, rooted in sensationalized online content. They tackle questions about what cortisol is, its functions, and whether certain conditions like adr…

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190. What’s Your Gut Telling You? Secrets of the Microbiome and More with Dr. Jack Gilbert 44:01

15d ago44:01

44:01

Dr. Jack Gilbert is a luminary in the hidden world of our microbiomes—the trillions of tiny organisms that live in and on our bodies. Dr. Gilbert's groundbreaking research has shed light on how the makeup of this ecosystem on our bodies is shaping our health; from personalized medicine to mental health, to chronic disease response, his work is unlo…

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Deanna Jones: On Being Transgender 36:04

1d ago36:04

36:04

Being transgender is a life experience that many are confused about these days. Tons of misinformation flying around the interwebs, that can make us all really uncomfortable! When I met Deanna Jones (www.deannajonesnow.com) I knew she would be the perfect addition to the Dancing in the Discomfort Zone lineup! She has such an eloquent way of speakin…

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Feeling Stuck? Try Asking Fresh Questions with Flint Sparks (Summer Series 4.6) 1:06:27

10d ago1:06:27

1:06:27

Flint Sparks is both a Zen teacher and Licensed Psychologist of 40 years, and today he shares some very practical but transformative practices, blending Eastern philosophy with Western psychology to navigate life's challenges. We talk about the barriers we might be unknowingly putting up against our own happiness, and how we can break them down to …

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36 | The Raw Truth: Does Milk Cause Inflammation? 49:31

26d ago49:31

49:31

It’s 2024 so of course milk is a controversial topic! In this deep dive we discuss the recent trends in social media concerning milk's nutritional value and potential health risks, such as inflammation and cancer. The episode also explores the environmental impact of dairy versus plant-based milks, and addresses the rise in questionable practices l…

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Lauren Trantham: The Truth about Human Trafficking 43:45

8d ago43:45

43:45

National Human Trafficking Hotline: Call for confidential help and info 24/7 888-373-7888 Human trafficking is a multi-BILLION dollar criminal industry (Estimated at $5.7 billion in the US alone…and the US has some of the highest demand in the world.) Human trafficking denies freedom to almost 25 million people around the world. (and those numbers …

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189. Here's How to Live Life In Your Zone of Genius with Gay Hendricks 41:56

14d ago41:56

41:56

Gay Hendricks is a renowned author celebrated for his bestselling book "The Big Leap," which has transformed the lives of millions with its profound insights into personal growth and success. His groundbreaking concepts, such as the “Upper Limit Problem” and living in your “Zone of Genius,” have made him a leading voice in the field of personal dev…

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Martinus Evans, Proud Marathon runner and Founder of Slow AF Run Club 27:56

15d ago27:56

27:56

Running is one of those things. You either identify as one, or you don’t, and when Martinus Evans’s (https://martinusevans.com/) doctor office called him fat and said he was going to die, he never thought that he would become a running sensation, but baby, look at him now! Martinus is a proud, fat marathon runner (8 marathons to date!) a best-selli…

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Navigating the “Messy Middle” of Personal Growth with Christal Brown (Summer Session 4.5) 57:26

21d ago57:26

57:26

When it comes to hearing from voices at the leading edge of change, our guest today could not be a better example. Christal Brown is a dynamic mother, author, coach, facilitator, choreographer, and educator. And as the first Black woman to be tenured at Middlebury College, Christal has broken barriers and inspired many. Founder of Life Steps and St…

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35 | Navigating The Cult of Wellness 47:52

22d ago47:52

47:52

In this episode of the 'How To Fitness' podcast, hosts Michael Ulloa and Kate Lyman explore the idea of cult-like tendencies within the wellness industry, covering fitness, nutrition, and overall wellness. They analyze the psychological reasons why people might become deeply involved in fitness programs and strict diets, likening them to modern-day…

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Eduardo Placer, Fearless Communicator and Authentic Discomfort Facer 49:05

1M ago49:05

49:05

Public speaking is one of those things that terrifies people, and for Eduardo Placer, (https://eduardoplacer.com/) if started with show-and-tell in second grade! Finding that inner confidence and safety in that vulnerability is a challenge, and in this insightful, love-filled episode, we explore that theme throughout Eduardo’s life, and discuss how…

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Treat Your Dreams as a Prototype: Don’t Dwell, Get Started! with Kenton Lee (Summer Series 4.4) 59:32

2M ago59:32

59:32

Kenton Lee is the innovative mind behind the "The Shoe That Grows”, a solution (and now an enormously successful non-profit) that has provided shoes for hundreds of thousands of impoverished children in places where soil-borne diseases can take their lives. Today we dive into Kenton’s journey from idea to impact, and he shared how any of us might f…

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Nick Jonsson: Executive Mental Health Advocate, Author and Ironman Triathlete 31:01

1M ago31:01

31:01

Loneliness, it’s a terrible feeling in and of itself, but when compounded by isolation, feeling like you can’t ask for help and the pressure to be successful on your own, it can lead to extreme anxiety, overwhelm, burn out and depression! This is happening to many people, but especially high performing leaders, so this week I welcome Nick Jonsson, …

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188. Putting Telemarketers on Hold Using AI with Telecommunications Engineer Roger Anderson 49:53

2M ago49:53

49:53

In a world where unsolicited phone calls have become a nuisance for many, Roger Anderson stands out as a pioneer in fighting back against telemarketers. With his creation of the Jolly Roger bot, Anderson has devised a clever and entertaining way to respond to these unwanted calls. Chapters 00:00 – Intro & Welcome 03:33 – The Origin of Jolly Roger T…

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34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory 16:42

1M ago16:42

16:42

In this episode we address various questions from listeners in this Q&A episode. We discuss the validity of the 'Set Point Weight Theory', the safety of using supplements, the impact of hormones on fitness, and managing constant hunger. Lastly, we delve into debunking certain fitness myths and providing practical solutions based on individual needs…

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Conscious E-mailing Improves your Career 6:38

2M ago6:38

6:38

We're all moving at a million miles an hour these days, and firing off e-mails and text messages in an effort to keep up! But how many clients are we losing, colleagues are we overworking and how much credibility are we losing because of our efficiency? A LOT! In this episode, I discuss the very uncomfortable process of slowing down to double check…

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The Slow AF Run Club: The Club for Every Body with Martinus Evans (Summer Series 4.3) 50:36

2M ago50:36

50:36

Martinus Evans is the dynamic force behind SlowAF Run Club, pioneering a revolution in running culture for people who might not see themselves taking part in the hobby. Featured in The New York Times, Evans champions inclusivity, redefining success in a world obsessed with pace. With his infectious enthusiasm, he inspires a global community to embr…

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Scott Syphax: Proof that GIVING FIRST works out...really well! 34:11

2M ago34:11

34:11

Passion! The old adage goes that when you love what you do, you never work a day in your life, and this week’s guest Scott Syphax (www.syphaxstrategic.com) lived by that saying…until he didn’t! Massive success and still he knew when it was time to step away and let someone with passion take the reins. A very humble move, but because of the way he s…

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187. Stressed About the World? Start Thinking Like A Solutionary with Zoe Weil 1:01:42

2M ago1:01:42

1:01:42

Zoe Weil is an innovator, educator, and the driving force behind a revolutionary approach to creating positive change in the world. Her latest book, ‘The Solutionary Way,’ is not just a good read, it's a roadmap to transforming—as individuals and communities—for the better. Chapters 00:00 – Intro & Welcome 03:09 – The Definition of Solutionary 07:2…

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33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana Spence 36:51

2M ago36:51

36:51

In this episode of the How to: Fitness podcast, we had the privilege of speaking with Shana Minei Spence, who you may know as The Nutrition Tea on social media. Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition les…

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Karen MacNeill: Mental Performance Consultant to Olympians and other High Stakes players 37:41

2M ago37:41

37:41

STRESS! It’s hard enough to deal with stress, but when you need to perform under stress, the challenges really pile on! This is why I welcome Dr Karen MacNeill (www.macneillperformance.com), psychologist, mental performance consultant and speaker to talk about how she consults with Olympians, professional athletes, and high level leaders and execut…

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186. Say ‘Goodbye’ To Your Biases and Unlock What’s Possible! with Darrin Tulley 1:05:04

3M ago1:05:04

1:05:04

Darrin Tulley is a name that resonates with many of those who seek inspiration and purpose in their lives. He is the visionary author behind the acclaimed book ‘Live Your Possible,’ and the dynamic host of a podcast of the same name. But who is Darrin Tulley, and what led him to become a guiding light for so many? Learn his story of vulnerability, …

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April Rinne on conquering FLUX! 41:43

2M ago41:43

41:43

Flux! Things are always changing, and this week’s guest knows this all too well! April Rinne (https://aprilrinne.com/) joins us to share the creation of her career and life portfolio, and how shifting perspective and moving forward despite challenges and speedbumps has led her to a very happy and healthy life full of service to others and great gif…

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Uplifting Series Finds Kindness, 450 Million Tune in! with Sarah Yourgrau (Summer Series 4.2) 56:50

3M ago56:50

56:50

Sarah Yourgrau, is the talented producer and co-host behind Mike Rowe's heartwarming series, Returning the Favor. This acclaimed show has 105 episodes with over 450 million views, and celebrates unsung heroes across America, restoring our faith in each other. She is among a handful of people who have really seen the scope of our true potential as n…

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32 | Should I Trust My Smartwatch? 42:32

3M ago42:32

42:32

In this episode of the How To Fitness Podcast, we delve into smartwatch reliability and usage, with a special focus on whether these popular devices can be trusted for fitness tracking. We cover smartwatch features like step counts, sleep tracking, heart rate monitoring, and calorie burn estimations, dispelling myths and setting realistic expectati…

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Pegine: Empowering Women to be Bold, be Brave, be Seen, be Heard and BE PAID WELL! 42:59

2M ago42:59

42:59

“Be BOLD, be BRAVE, be SEEN, be HEARD and BE PAID WELL!” Audiences around the country yell this with this week’s guest Pegine (https://www.pegine.com/). Like Madonna, Oprah and J-Lo, she needs only one name! From a gang member in the Bronx to a high achieving, multi-award winning entrepreneur, Pegine know how to make things happen. She tells us how…

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185. Are You Flourishing? Here’s How You Can with Matthew Lee 1:06:34

3M ago1:06:34

1:06:34

Matthew Lee stands as a beacon of hope in a world often overshadowed by stress and uncertainty. He is the visionary director of The Flourishing Network at the Human Flourishing Program at Harvard, where his pioneering work has garnered widespread acclaim and tangibly transformed lives around the globe. He has some amazing practical wisdom to share,…

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Mary Beth O'Connor: From Junkie to Judge 39:47

2M ago39:47

39:47

Trauma. Addiction. Uncomfortable topics, but ones that are vital to talk about so we can get through them ourselves, or so we can support our loved ones and fellow citizens, so this week I welcome Mary Beth O’Connor, former junkie, retired judge, and now an advocate, speaker and trainer on all things addiction and trauma recovery. This episode is J…

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'Is Your Job a Good Fit?' with Seth Godin (Summer Series 4.1) 35:49

3M ago35:49

35:49

Seth Godin, a globally renowned social entrepreneur, has the keys to finding work that not only pays the bills, but also brings profound personal satisfaction and fulfillment. With his signature blend of wisdom and story-telling, he explains how to align your career with your passions and values, and to create opportunities that lead to your dream …

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31 | The Physiology & Psychology of Emotional Eating: You’re Not Broken, You’re Human 58:21

3M ago58:21

58:21

This episode is one of our longest and, hopefully, one that can be supportive to many. We dive into a comprehensive discussion on emotional eating, the normal physical and physiological processes that play a role, and the impact of stress on eating habits. 5:30 Different individuals have different stress responses and find their appetite impacted d…

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Anne's experience with the unfamiliar! (and milking a goat!) 11:46

3M ago11:46

11:46

I'm working on a TedX talk, and recently visited a very special AirBnB on a farm where they let me milk goats! I had to override the voice of doubt in my head...and it was TOTALLY worth it! If you want to see the AirBnB, here's a video tour! https://www.youtube.com/watch?v=hOqgDpjjXzk&t=33sBy Anne Bonney

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184. Can You Be Overly Optimistic? Finding Balance in Big Ideas with Kris Brown 1:26:36

3M ago1:26:36

1:26:36

In the quiet corners of Vermont, amidst the soothing hum of nature, there's an almost impossibly deep and velvety voice that resonates with wisdom and authenticity: Meet Kris Brown, a voiceover expert whose path to success has been anything but ordinary. His journey is marked by struggles (like incarceration and homelessness), redemption (through i…

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Jerry Michalski: Expert on Trust and Mistrust 39:57

3M ago39:57

39:57

TRUST! Makes many of us cringe just thinking about it, and when I think about it, I think individual and interpersonal trust, but Jerry Michalski (https://www.jerrymichalski.com/) thinks about it on a much broader level! Jerry is the founder of Open Global Mind, a community of practice seeking to help humans make better decisions together and he cu…

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183. Where’s Your Fish From? The Future of Sustainable Seafood with Jennifer Bushman 54:04

4M ago54:04

54:04

Jennifer Bushman is a leading expert in elevating ingeniously sustainable “water farming.” Aquaculture now has the potential to provide abundant seafood, as well as foods from freshwater sources, all over the world. Get ready to be delighted—and hungry—as you learn about this consumer shift that you’ll surely be anxious to participate in. Chapters …

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30 | Q&A from Spain with Michael and Kate 33:56

4M ago33:56

33:56

In this episode of 'How to Fitness Podcast,' Michael and I share a rare in-person discussion from Valencia, Spain. We delve into our current travels, touch on Michael’s missed Ironman event, and discuss the significance of adjusting fitness goals and business strategies based on personal life changes. The episode transitions into a Q&A, tackling qu…

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Amelia Earhart: Learn To Love the Turbulence 40:31

4M ago40:31

40:31

"Blue Skies” is a pilot saying, wishing someone a calm, turbulent-free life, but life for Amelia Rose Earhart (AmeliaRoseEarhart.com) has been anything but smooth sailing, but she has found amazing strength and fabulous insights along the way. Inspired by flight from a young age, Amelia learned to be a pilot and eventually decided to fly around the…

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182. Mythbusting Travel: Goodness in Iraq with Doug Barnard 56:56

4M ago56:56

56:56

In the realm of travel, there are individuals who are not just adventurers, but also champions of breaking stereotypes and fostering connections with others. Doug Barnard is one of those individuals. He is a seasoned YouTuber with over 500,000 followers, as well as a guide who takes travelers on wondrous journeys to places maligned in mass media, l…

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Elaine Rodriguez on International Travel and Following Your Calling 35:57

4M ago35:57

35:57

Travel! If you know me, you know I love doing it, and will get any chance I get to extoll the benefits. (I’m even writing a TED talk about it…but that’s for another episode!) But why should I extoll the benefits when I can get someone else to do it, so this week I welcome Elaine Rodriguez (www.elainerodriguez.com) to talk abouther experience with t…

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181. An Astronaut’s View: Flourishing on Spaceship Earth Together with Nicole Stott 52:29

4M ago52:29

52:29

Astronaut Nicole Stott isn't your average adventurer; she's one of the few individuals who have had the privilege of leaving Earth and venturing into the vast unknown of outer space, experiencing the wonder of living and working aboard both a space shuttle and the ISS. With over 100 days spent in space, Nicole has gained a unique perspective on our…

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29 | Do We Really Need to Exercise? 46:33

4M ago46:33

46:33

In today’s episode we explore the question of ‘do we need to exercise?’. We take a deep dive into the extent to which we can control our own health outcomes. Does exercise really benefit health? What is the minimal effective dose? Can we hack our genetics to improve our health markers? Also within this episode we take a look at the 10,000 step goal…

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Beat the Overwhelm; Anne's way! 6:22

4M ago6:22

6:22

Overwhelm Burnout Frazzled These are words that you hear all the time these days, because we are! The world seems to be a devisive mess, our workplaces are changing so rapidly, it's hard to keep up, we're trying to lead well, but there seems to be so much. Change Afficienado, speaker, emcee, author and the host and creator of this here podcast Anne…

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180. Transforming Stressful Spaces with Nature Photography with Ernesto Rodriguez 45:11

4M ago45:11

45:11

Ernesto Rodriguez is using a lifetime of experiences bridging art, science, and nature to create healing environments, and he can teach us how to combine our own unique life experiences to create real impact in remarkable ways. During this interview, you may see a path for yourself appear: one that allows you to live with joyous energy to the very …

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Penny Zenker: The Focusologist! 34:33

4M ago34:33

34:33

PROCRASTINATION! Distractions! Self-sabotage! All the things that keep us from being as productive as we can, and I don’t know about you, but the thought of being “as productive as possible” is exhausting! In this fun and insightful episode, Productivity expert Penny Zenker (https://pennyzenker360.com/) shares what she has learned through experienc…

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179. Save the Sloths and You Save Everything Else with Dr. Rebecca Cliffe 57:34

5M ago57:34

57:34

Dr. Rebecca Cliffe is the founder of one of the world’s largest organizations for the conservation of the endearing, always-smiling sloth. Sloths aren’t just the latest trendy, adorable animal: Dr. Cliffe is here to inform us that they are worth every moment of constant attention and adoration, and to help us understand how we can assist this remar…

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Martinus Evans Podcasts

Podcasts Worth a Listen

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