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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
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Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect blend of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.
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The goal of this guided Christian meditation podcast is to bring you closer to the source of true peace Jesus Christ, and to be willing to be changed and improved through God's spirit.
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Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
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Meditations for Sleep & Wellbeing
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Guided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
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While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart teachers Andrew Chapman & Rev. Mikey Noechel, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.
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Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.
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Welcome to your new favorite sister podcast! Basic Banter.. for Witches hits all topics - metaphysical and non! We hope you stick around to learn and grow on your own spiritual journey!Looking forward to hanging with you!Brit & Jess
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on pos ...
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Nature sounds for relaxation, stress relief, meditation, sleep, or whatever you like. Enjoy.
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Breathe: The Stress Less Podcast
Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace
Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast: 🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break F ...
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We’ve all heard that meditation is good for us — studies show that it reduces stress, improves concentration and makes us more resilient to life’s challenges. But what if these benefits are just the tip of the iceberg? What if meditation could actually change everything? Pioneering meditation teacher Craig Hamilton has been practicing meditation for 40 years and teaching it over the past two decades to students in more than 90 countries. In this podcast, Craig reveals how this powerful, anci ...
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Meditations for Mental Health is a calming, guided meditation podcast hosted by Victoria Mlynko, a Registered Psychotherapist. Each episode is designed to help you manage stress, anxiety, and improve your overall mental well-being. Whether you're looking for mindfulness exercises, relaxation techniques, or tools to navigate emotional challenges, this podcast offers practical support for your mental health journey. Tune in to experience soothing meditations that promote balance, self-awarenes ...
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Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips Working with a mindfulness coach is like having a personal trainer for your mind. As a certified trauma-informed Meditation and Mindfulness Coach in Charlotte, NC, I work with people who want to establish a mindfulness practice to better cope with stress, anxiety (including performance anxiety), PTSD, and ADHD while working through their trauma and abuse, and those who simply want to learn how to med ...
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Start your morning with deep breaths and empowering questions, all in one minute! Listen daily to get grounded and focused for your day. ted and produced by Josie Ong Media. If you love Your Morning Minute, check out Josie Ong Media's flagship podcast, Affirmation Pod at AffirmationPod.com or our YouTube channel at YouTube.com/@TheJosieOng. Thanks for doing Your Morning Minute, see you tomorrow! AffirmationPod.com
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Learn how to meditate with the Meditation Life Skills Podcast! Our Meditation Podcast covers exclusive meditation methods and techniques to help you learn how to meditate effectively. Over 28 million downloads since 2021! Explore Solfeggio Brainwave Entrainment and Binaural Beats Music, Mindfulness Meditation, Free Online Meditation Courses, Meditation For Beginners, how to Meditate Spiritually, Beautiful Meditation Music For Relaxation and Stress Relief, Guided Meditations for Anxiety, Slee ...
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Welcome to Calming White Noise—your go-to podcast for white noise, sleep sounds, and cozy ambiances. Discover a variety of calming sounds designed to soothe, including white noise for studying, thunder and rain sounds for sleep, and relaxing nature sounds like ocean waves and crackling fireplaces. Whether you need background noise to reduce anxiety, a thunderstorm to drift off, brown noise for stress relief, or a tropical beach for meditation, we’ve got the perfect ambient soundscape for you ...
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Having trouble sleeping? Listen to my gorgeous soothing voice as I read banal material, accompanied by calming music, that will help you fall asleep. I won't bore you to death, but I will bore you to sleep. Episodes drop Tuesdays and Fridays. Sweet Dreams.
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Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗 With Love & Light, xo Jo More from A Zen Mind ✨ www.azenmindpodcast.com 🌼Follow me on Instagram 🕉️ Get More Meditations Ea ...
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Listen without ads on the Sleep with Yogi Bryan App: http://onelink.to/relaxyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.
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Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate. Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s mor ...
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Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present insid ...
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Mindfulness for the Legal Mind: a 10-minute talk plus 10 minutes of guided meditation. A brief refuge. The musings of a long-time lawyer, law professor, and mindfulness geek on lawyering from a mindful perspective. Tools to cultivate more joy, ease, and wellbeing in this crazy profession. Ideas to become even better at what you do, and save the world. A few minutes of peace every week, which you definitely deserve.
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The Moved To Meditate Podcast is a place for vibrant discussions about mindfulness, movement practices, and ways to find more balance and presence in daily life. Here, you’ll find down-to-earth resources to help you progress on your path, as well as insightful conversations with mindful movement, yoga, meditation, and dharma teachers from a range of traditions. On this podcast, we spotlight embodied approaches to mindfulness and the more contemplative aspects of movement practice. Together, ...
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”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.
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Christian Meditation can help refocus your mind and recalibrate your body to get the stress, anxiety and anger out of your heart and out of your body. Spend about 23 minutes to "be still" with God as each episode uses a different biblical image to experience God's presence and promises in a way that brings relaxation and renewal. Look for new episodes every Tuesday and Thursday.
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A self-help podcast for yogis and HSP ready to let go of overwhelm and stress so that they can transform their sensitivity into a superpower. Join me to build your awareness, become embodied and turbo-charge your growth. Learn from the most inspiring and accomplished yoga teachers and coaches in the world with their personal stories, best-kept secrets, and most valuable tools and strategies. Hosted on Acast. See acast.com/privacy for more information.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Life can be challenging. But whatever we encounter we always have a choice. We can take the easy route or the hard route. Stress Less Living is about always looking for the easy routes in life. The low stress ways to accomplish your goals, get more of what you want and ultimately live a happy and fulfilled life. On the podcast, you can expect mindset advice, strategies for dealing with big modern day problems like overwhelm, burnout, perfectionism and procrastination, and insight into tools ...
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Fall asleep fast & get the healing deep sleep you need for your mind, body and soul with Abide Christian Bible sleep meditations. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide app FREE: https://abide.com According to meditation research... 84% of Christians who meditate at least weekly have the strongest faith in God 81 ...
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Kids' Christian Bible Bedtime Stories by Abide with peaceful background music & sounds to help children fall asleep fast. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide app FREE: https://abide.com According to meditation research... 84% of Christians who meditate at least weekly have the strongest faith in God 81% of Chr ...
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This channel contains guided Jewish meditations for personal spiritual growth. What is the soul? How does consciousness connect you with the Creator of All, the Source of all of consciousness and life? How can spirituality help you deal with stress and anxiety, and help you live a more fulfilling life? This channel contains guided Jewish meditations that explore these and other questions. The meditations, which combine classic breathing and meditation techniques with the ancient Jewish wisdo ...
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SERENITY PRAYER Mantra EXTENDED DEEP BODY SCAN, healing for sleep, relaxation, and reducing STRESS. vocals only
2:21:52
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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10 Minute Meditation for Stress, Anxiety, or Worry
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This 10-minute meditation offers the perfect break for those moments when stress or anxiety begins to creep in. These feelings are natural but often signal that you've drifted away from the present moment—worrying about what’s ahead or dwelling on what’s already past. This meditation gently guides you back to your center, grounding you in the here …
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SLEEP: A Sleep Meditation for Stress Relief (Male Voice)
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
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Episode Title: Guided Meditation: A Stressful Moment In this first episode of Meditations for Mental Health, Victoria Mlynko, a Registered Psychotherapist and Clinic Director at Blossom Psychotherapy, guides you through a calming meditation designed to help you navigate a stressful moment. Whether you're dealing with a difficult situation at work, …
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Fireplace Burning (10 Hours) | Cozy Ambience for Sleep and Relaxation
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Create a warm and inviting atmosphere with the comforting sound of a fireplace burning. This 10 hour episode offers the gentle crackle of a cozy fire, perfect for sleep and relaxation. Let the soothing sounds wrap you in comfort, making your space feel like a peaceful retreat for restful nights. -------------------------------- 📲 Download the Calmi…
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
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EPI 166: Harvard Trained Psychologist Dr. Georgia Ede Shares How Changing Her Clients' Diet Can Literally Change Their Mind. Getting Off Medications, Improving Mood, Kicking Depression, And MUCH More!
55:03
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Show notes: (1:11) How Dr. Ede discovered the connection between nutrition and mental health (3:56) The gut-brain connection and its impact on mental health (9:00) Successful dietary interventions in treating mental illness (15:15) The role of inflammation and oxidative stress in mental health conditions (20:44) Foods to avoid for better mental hea…
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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Embracing the Fleeting Moment: A Wabi-Sabi Meditation, Day 3: Embracing Impermanence" meditation series
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Be guided in a meditation guiding you to embrace the impermanence of life, aligning with the principles of wabi sabi. By focusing on your breath and visualizing the ever-changing nature of the world, you'll cultivate a sense of peace and acceptance. Key features of wabi sabi that can enhance meditation: Imperfection: Embracing imperfection can help…
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A Meditation to Envision Yourself as One of God’s Holy People from Philippians 1:1
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This is Christian Meditation for A Bigger Life – a time for you to relax your body, refocus your mind, and to re-imagine and re-narrate your life to a truer reality. I’m Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God’s presence through biblically guided imagination. If yo…
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ASMR A quiet talk- a journey into self counselling to find clarity, resolution and peace
25:23
25:23
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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Guided Meditation: Conflict with Someone Important
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This episode is designed to help you navigate conflict with someone important in your life. Focusing on identifying and detaching from emotions, the meditation encourages self-awareness, taking ownership of your role in the conflict, and focusing on what is within your control. Through calming breathwork and mindful reflection, listeners will culti…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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The SERENITY PRAYER EXTENDED DEEP BODY SCAN for healing for sleep for relaxation FOR REDUCING STRESS with music
2:21:52
2:21:52
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind. Write all these things on the c…
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Help us keep this podcast going by becoming a Patron at www.patreon.com/join/trackstorelax we appreciate your support! In this episode you'll be taking a journey in your mind from happy thought to happy thought as you relax completely and drift off into a lovely sleep. Our show is sponsored by BetterHelp - We all face challenges from time to time a…
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Deep Blue Sleep Meditation with Whale Song
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Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Imagine yourself scuba diving in crystal clear turquoise waters. You're floating along, neutrally buoyant and you can hear your rhythmic slow breathing, followed by the bubbles that leave your regulator and float towards the surface above. It's that time of year when the whales are …
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A Grounding Meditation with Rachel Brathen of From the Heart Podcast
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We all need a moment to ground ourselves. To step out of the movement of life, and sink into ourselves. Today’s special meditation comes from my friend Rachel Brathen, the host of the From the Heart podcast. Rachel shares stories from her life about all things motherhood, herbalism, homesteading, gardening, and also self-care, meditations, and ways…
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Immunity in Balance: Ayurvedic Wisdom and Yoga Practices
24:39
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Send us a text In this episode, we dive deep into the fascinating connection between stress, immunity, and holistic health. Our immune system is constantly working to protect us, but when we are overwhelmed by stress, its effectiveness can take a hit. So, how can we support and strengthen our immunity naturally? Join me as we explore how the ancien…
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Deep Sleep Guided Meditation To Reduce Stress and Anxiety
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Need a peaceful routine to sleep all night? This calm, deep sleep guided meditation is excellent for you. Allow your soul to return "home" to rejuvenate, cleanse, and replenish your body with pure cosmic energy during sleep. Additionally, it will increase your balance, clarity, and alignment for the day. May this guided meditation for deep sleep re…
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Self-Acceptance: A Wabi-Sabi Journey: Day 1 "Embracing Impermanence" meditation series
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Be guided to embrace imperfection with the Japanese art of Wabi Sabi. Wabi-sabi, a Japanese aesthetic philosophy, offers a unique perspective on beauty that can enrich the meditative experience. It celebrates imperfection, transience, and simplicity, inviting you to find beauty in the ordinary and appreciate the fleeting nature of life. Key feature…
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A Guided Meditation for Self-Trust (Female Voice)
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Hey, its your guide, Jody Agard here. Today’s meditation is all about giving you the chance to trust yourself more deeply. So, get comfy, take a deep breath, and let's embark on this journey together. Let's begin. With Love & Light, Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation
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New Recording! How We Think, by John Dewey, Part 1
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Let’s relax with a new recording of a very old episode from a book I had completely forgotten about! Tonight, we learn what constitutes “thinking,” ponder clouds and forks in the road, and consider the similarity between children and scientists. Cutting edge stuff for 1910! Help us stay ad-free and 100% listener supported! Patreon: https://www.patr…
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COMPASSION WITHIN a guided EXTENDED LONG body scan for healing and peace and calm in a chaotic world female vocals
2:14:32
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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ICYMI: The Truth About Sugar Addiction, Hormone Imbalances And Energy Crashes, with Amber Romaniuk
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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Did you know that sugar is 10x more addictive than cocaine? Here to advise on emotional eating, cravings, and the impact of sugar on our health, we have Amber Romaniuk. Amber is an Emotional Eating, Digestive and Ho…
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Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by James Seawood, helps your body relax and your mind rest on the truth found in scripture. To think that God thought of us…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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COMPASSION WITHIN a guided EXTENDED LONG body scan for healing and peace and calm in a chaotic world with music
2:14:32
2:14:32
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Welcome to the official YouTube channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornin…
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Flexibility at Your Fingertips: The Rise of Online Yoga Teacher Training
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Discover the ease of learning with Flexibility at Your Fingertips: The Rise of Online Yoga Teacher Training. Our online courses offer a flexible, self-paced approach to earning your Yoga Teacher Certification. Study asanas, pranayama, and teaching techniques from anywhere, guided by expert instructors.…
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Overcome Fear and Develop Courage through Guided Meditation
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Fear is a natural human emotion, designed to protect us from danger. However, in the modern world, many of the fears we face are psychological rather than physical. These fears, such as fear of failure, rejection, or uncertainty, can hold us back from pursuing our dreams and living fulfilling lives. Fortunately guided meditation, offers a powerful …
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Alternate Nostril Breathwork and Inner Peace Visualization
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My friend, did you forget? You are home to your peace. You can breathe your way there. You can return to the path of peace and feel more calm, steady, grounded energy within you. This meditation includes Alternate Nostril Breathing (Nadi Shodhana) which involves breathing through one nostril at a time. You will be guided during the meditation howev…
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Confident Class Planning, with Shanna Farnsworth
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Today, I sit down with Shanna Farnsworth to explore practical strategies for confident class planning. Shanna’s journey as a yoga teacher began 15 years ago in a New York City church basement. Since then, she has honed her skills in intelligent sequencing and mentored hundreds of yoga teachers. Her goal is to help teachers feel prepared and confide…
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✨ Special Episode Alert! ✨ Bedtime Stories with Mom: The Adventure of Allison and Adam 🌙
18:55
18:55
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👋 Hi friends! If you’ve been part of our community for a while, then you know we’re all about creating a sense of calm, comfort, and relaxation. That’s why we’re thrilled to finally introduce two new podcasts, Bedtime Stories with Mom & Bedtime Stories with Dad , to all you parents out there 🍼. These soothing stories feature enchanting tales to h…
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This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation. Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free! This episode is brought to you by Honeylove. Use our exclusive link to get 20% of…
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Sleep Meditation (3 Hours): Decompress Sleep
3:02:30
3:02:30
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
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Discover Why Gurus and the Law of Attraction play a Crucial Role in Your Personal Growth!
27:20
27:20
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What makes a guru influential in our journey toward better mental health? This discussion explores how both people and experiences, including teachings from Abraham Hicks, serve as gurus to teach us critical lessons about joy, discernment, and the Law of Attraction. Designed for highly sensitive persons, this episode provides strategies to navigate…
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Accepting Imperfection, Day 1: "Embracing Imperfection" meditation series
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12:01
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Be guided this week as we launch into a meditation series about embracing imperfection with the Japanese art of Wabi Sabi. Wabi sabi, a Japanese aesthetic philosophy, offers a unique perspective on beauty that can enrich the meditative experience. It celebrates imperfection, transience, and simplicity, inviting us to find beauty in the ordinary and…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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682 The Strong Bear The Infirmities of The Weak, A Guided Christian Meditation on Romans 15:1-4 with the Recenter With Christ app
19:46
19:46
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682 The Strong Bear The Infirmities of The Weak, A Guided Christian Meditation on Romans 15:1-4 with the Recenter With Christ app The purpose of this podcast is to help you find more peace in your life and connect with the true source of peace, Jesus Christ. Outline: Relaxation, Reading, Meditation, Prayer, Contemplation and Visualization. Get into…
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Reprogram Your Mind for Unstoppable Confidence While You Sleep - LISTEN EVERY NIGHT FOR BEST RESULTS
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3:00:00
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Unlock unshakable self-confidence with this powerful sleep meditation designed to reprogram your subconscious mind. As you drift into a deep and peaceful sleep, this guided meditation will plant affirmations of self-worth, belief in your abilities, and inner strength, helping you wake up feeling more confident and empowered. Whether you're looking …
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Fall Equinox 2024 (Welcome + Release) Meditation
15:48
15:48
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In this 15 minute guided meditation for the fall equinox Kelly leads you through a practice that brings balance to your body while you release the old and welcome the new as the seasons change and honor the abundance in your life. Sign up for Flow into Fall the at home retreat here Thank you to our sponsor BetterHelp- save 10% off your first month …
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