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Confused about menopause? Get clarity from a menopause doula. Join me weekly as I engage in authentic dialogue with reputable experts in women's health and wellness. Explore the science of hormones, the intricacies of physical and cognitive changes in perimenopause, and the spiritual and emotional dimensions of aging. With over 24 years of experience in science communications, I demystify technical jargon, transforming it into empowering takeaways. We unpack brain function, gut health, vagin ...
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The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
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So you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with ...
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Are you feeling heavy in your mind and body? Frustrated with stress and comfort eating? Are you afraid of ‘failing’ again when it comes to weight loss and have all but given up? Permanent weight loss doesn’t have to feel hard or restrictive. You can be successful in losing and maintaining weight like you are successful in many other areas of your life. As a Certified Life and Weight Loss Coach, I understand that you feel overwhelmed by the contradicting weight loss options. That is why after ...
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Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach
In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is an integrative nutritionist, holistic health coach, and certified personal trainer, who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recogn ...
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Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the Medical Director of the Northwestern Medicine Center for Sexual Medicine and Meno ...
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Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and ...
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A podcast by America’s holistic gynecologist for women 20-80 who are concerned about periods, hormones, perimenopause, menopause, weight gain, fatigue, insomnia, endometriosis, PCOS, and all the other medical issues women aren't listened to about. Dr. Tassone has listened to over 40,000 women and brings to you their stories and success to help you live your life better.
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Welcome to the Un-Diet Your Menopause Podcast! I’m Tamsin Broster, a menopause, body image and food freedom expert. This podcast will help you embrace your body, feel healthier and have a better relationship with food. I want you to feel powerful and start living life unapologetically. So get comfy and join me every week on this transformative journey.
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Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, an ...
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Season Two: Your weekly tips for managing menopause! During our bite-sized podcast episodes, we explore and discuss various aspects of menopause based on scientific evidence. In season two, bonus episodes will feature guests talking about their menopause experiences. We also interview medical professionals in the field to find out about the latest science and research. As the founder of the Chemist & Co Skin Clinic (and as a community pharmacist for the last 25+ years!) Ruth's clients and pa ...
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Menopause Moguls™ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Dr. Joy'El-Midlife Strategist & Business Coach
Menopause Moguls™ podcast is where you learn how to SLAY in Menopause AND in Entrepreneurship at the same time. It will not only prepare women 40 and over for what to expect during the menopausal transition but equip women with simple strategies to optimize their health, manage menopausal symptoms with ease and launch the business of their dreams. Midlife women learn that menopause is NOT the end but the beginning of their NEXT level as they launch into entrepreneurship like a MOGUL.
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Welcome to the Thriving through Menopause Podcast. We are dedicated to helping you navigate the transformative journey of menopause and perimenopause with grace, confidence, and empowerment. Together, we'll explore a wide range of topics aimed at supporting your physical and emotional well-being during this significant life stage. Each episode, we'll provide practical tips and strategies that you can adopt and implement. Listen in and join me on this empowering journey.
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Smart Weight Loss Coaching | Nutrition, Mindset & Fitness Tips for Women Who Want To Level Up Their Health, Wellness & Longevity
Lisa Oldson, MD | Weight Loss Coach
Are you a woman looking for a SMART and sustainable approach to weight loss? One that rejects restrictive diet plans, self-blame and punishing protocols? You’re in the right place! This show discusses how to lose weight by addressing nutrition, mindset and fitness. Tune in for answers to questions like: How do I lose weight? What are the best foods for weight loss? What are the best exercises for weight loss and fitness? What’s the most successful medication for weight loss? Why am I not los ...
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Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From de ...
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Do you wonder why women don’t know more about menopause, even though it happens (and has been happening for centuries) to every woman on the planet? Why we are left to suffer in silence, not knowing that there are simple solutions to common issues such as hot flashes, weight gain, bloating, hair loss, dryness (everywhere!) and irritability? Well wonder no more, menopause warriors! Our hosts Franca and Sarah Jane interview doctors, hormone gurus, therapists, nutritionists and experts from man ...
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Perimenopause and menopause can be challenging, but it doesn’t need to be! The Hormone Hub podcast is full of bite size truth bombs to help you navigate that crazy fatigue, unexplained weight gain, mood swings and the brain fog that is holding you back from living your best life! Join your host Kylie Pinwill, accredited hormone nutritionist and say NO to feeling tired, cranky and frumpy!
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Welcome to The MiDOViA Menopause Podcast! Your trusted source for evidence-based, science-backed information related to menopause. MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness and supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more. Medical Advice Disclaimer The information, including but not limited to, text, graphics, images and other material contained on this website are for informati ...
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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredibl ...
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If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now ...
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Dr. Tabatha sheds light on the shortcomings of conventional gynecology and empowers you to navigate your gynecological issues with confidence. She delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition, and epigenetics. She firmly believes that gut health is the foundation of gynecological well-being. Discover how factors like diet, lifestyle choices, and environment impact hormones and ...
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The Ageless and Awesome Podcast is dedicated to helping women over 40 through Perimenopause and Menopause with best health, a positive mindset and outrageous confidence. Hosted by Susie Garden, Perimenopause Naturopath and Weight Loss Nutritionist, Founder of The Glow Protocol® - the hormone balancing and weight loss program for women. This podcast is for you if you’re noticing those pesky early symptoms of perimenopause like night sweats, weight gain, insomnia and fatigue. Or perhaps you’re ...
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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by ...
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Confused about what to expect in midlife? Wondering how to treat mysterious symptoms like night sweats or stubborn weight gain? I got you. Welcome to my podcast, where I give you the straight tea on everything from painful sex to heart health. I’m Dr. Heather Hirsch, a board-certified internist, accredited menopause specialist, founder of the menopause clinic at Brigham and Women’s Hospital, and former faculty at Harvard Medical School. Currently, I am the CEO and Founder of Health by Heathe ...
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Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication! The question is: what can you do about it? That’s exactly what this podcast is about. I’m Dr. Westin Childs (D.O.) a ...
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Moving through Midlife | Helping Midlife Moms Move Better, Gain Confidence, and Lose the Midsection Weight
Courtney McManus
Struggling to move without pain or feel like you can't lose weight in your 40's, 50's, and beyond? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down and move with a bit more grace due to minor aches and pains this podcast is for you. In this podcast we will di ...
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Women may spend over a decade of their lives experiencing symptoms around menopause transition, while just over 10% of women’s healthcare professionals feel comfortable treating menopause. The conversation around menopause has evolved beyond hot flashes and night sweats to include how hormonal changes affect bone, brain, mood, heart and mental health. Midlife women can feel like they are drowning in symptoms. Many of them are not well served by health care providers who haven’t updated their ...
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Join Benjamin Brown, co-founder and head nutrition coach of BSL Nutrition as he chops it up with the worlds leading experts in all things nutrition, fitness, strength training, and lifestyle so that you can learn how to implement the most practical and realistic ways to immediately make a positive change in your life. No crazy restriction, no diet dogma, just tried and true methodolgy that has helped thousands of people lose weight, gain muscle, improve their energy and live healthier lifest ...
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Menopause doesn’t have to be miserable. Fast solutions to your biggest problems! Anti-Aging Tips and Tricks for Today’s Menopausal Woman! Questions? Email me at thehotflashmama@gmail.com. Join Our FaceBook Community! https://www.facebook.com/groups/454749240028269/?ref=share&mibextid=S66gvF. Disclaimer: The information provided in this podcast is for informational purposes only and is not meant to take the place of professional medical help. If you have any questions, please contact your doc ...
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The Midlife Makeover Show - Motivation, Self Help, Empty Nest, Divorce, Health, Fitness, Mindset, Aging, Weight Loss, Menopause, Perimenopause, Dating, Fifty, Forty
Wendy Valentine - Podcaster, Writer & Master Midlife Coach
Discover What’s Next and Take Courageous Action!! Do you wish to gain clarity in creating the second half of your life? Are you tired of being stressed and unhealthy? Are you struggling in your relationships? Do you dream of retiring and traveling the world? In this podcast, you will learn how to achieve a vibrant midlife mind and body, how to create solid relationships through love and loss, and how to create an awesome second half of life! My mission is to provide you with clarity on the l ...
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Master Your Metabolism After 40! |Lose Weight Without Dieting, Regain Energy, Balance Hormones, Thrive Through Menopause, End Emotional Eating
Lara Frendjian, CPA, RHN, RCPC
Tired of gaining 5-10 lbs a year, despite doing your best to eat well? Wishing you could kick sugar cravings hitting hard at 3 PM as you experience a daily crash in energy? Fed up with anxiety and irritability affecting your focus and coping abilities? Longing for peaceful, uninterrupted sleep to wake up feeling refreshed? Want to end the digestive struggles and eat food without feeling like you’re 6 months pregnant? Struggling to make exercise a priority and fitting it into your busy life? ...
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Everything women’s health in under 15 minutes by an experienced naturopathic doctor and bestselling author of the books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. Simple explanations for topics such as PCOS, endometriosis, hormonal birth control, and more. For more, visit LaraBriden.com
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The Mindset & Metabolism Mastery podcast is for women who are tired of being at war with their bodies, are DONE with fad diets, and are ready to change their relationship with food and lose weight in a healthy and empowered way. With the necessary skills and tools to understand your body and your mind, you can approach weight loss in a way that is loving and sustainable, not punishing. This podcast addresses the individual hormone imbalances leading to weight gain, fatigue, bloat, and metabo ...
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Are you a woman in your fifties struggling with unwanted weight gain? Feeling exhausted from lack of sleep, low energy, and chronic stress? Questioning your confidence or battling negative body image as your appearance changes during midlife? If you're feeling like your mojo has gone missing, the Midlife Mojo podcast, hosted by Lisa DuPree, is here to help you reignite your spark and embrace this phase of life. Join Lisa as she dives into evidence-based strategies for managing menopausal sym ...
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Joyful Eating shows you how to have a healthy relationship with food without sacrificing pleasure OR your waistline.
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The struggles of a professional woman in her mid 50s with unmerciful weight gain, stress, and high cortisol levels. Learn all of the ways she is battling weight gain with "the change" and her adventures in trying to find the key to stop her ever expanding waistline (when nothing seems to work).
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This is a natural health podcast where you can educate yourself on natural approaches to health. We share inspiring health transformation stories and interview leading experts in Nutrition, Herbal Medicine, Homeopathy, Chinese Medicine, Health Coaching and Natural Cooking. Hosted by Naturopath and Herbalist, Michelle Sanchez, you’ll gain an insight into the world of natural therapies and discover ways to address common health conditions. If you want to learn how to improve your health and fi ...
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Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
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Conversations about health, science, wellness, life, love, sex and everything in-between. Laura is a Pharmacist who loves to talk to interesting people about their unique life and work experiences. See @fabulouspharmacist on instagram for more information.
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Real talk for women over 30 who are ready to stand up and take ownership and power over their lives and stop putting themselves last.
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Do you feel like a “hot hormonal mess”? You are not alone. Many of us are told we are healthy but don’t feel great. You feel tired, your sex drive has disappeared and you are frustrated with your weight, despite a healthy diet and exercise. At night you are exhausted, but your sleep quality is poor from waking up throughout the night. Needless to say, you’re irritable and your patience is short, which makes you feel guilty for overreacting. It is not your fault! These are all signs of hormon ...
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:＜) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified Holistic Health Coach and Ho ...
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Coach Jay and the Hale Fitness team talk about fitness, strength, nutrition, longevity, community, and living a better life.
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Whether you’re a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep… to supplements, natural solutions, HRT, exercise & regaining your libido. We reveal the truth about menopau ...
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Are you a busy woman struggling to find time for fitness and wellness in your hectic life? Would you love to create more balance in your life between work, family life and time to focus on your own needs? Are you sick of the fitness and nutrition rollercoaster and would love to get unstuck, escape fad diets and quick fixes, and actually find a routine that works within your busy life? Sick of unrealistic body standards, of workout programmes and diets that ignore ‘real’ women with busy lives ...
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Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.
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15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds
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Hey friend, Today, I’m continuing my “6 Weeks To Summer” podcast series where I unpack the 7 most common hormonal imbalances in perimenopause and menopause and how they contribute to weight loss resistance. In today’s episode, I’m taking a deep dive into Hypothyroidism. While some studies suggest up to 40% of the population suffers from at least so…
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8 | Eat Carbs Without Gaining Weight After 40: 3 Nutrition Tips
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Do you love your carbs but feel like you need to cut them out of your diet to see weight loss results? If so, this episode is for you! I love this topic because I love my carbs, and I'm not willing to cut them out of my diet. I’ll be sharing some of my favorite strategies to enjoy them while achieving your weight loss goals. Why can carbs be proble…
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Menopause Weight Gain: Is Ozempic the Answer?
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Weight gain and the desire to lose weight is top of mind for MANY women, especially midlife women. Ozempic in addition to other drugs like it has been very popular in the media and doctors' offices these days. And given my weight management journey, the chatter definitely piqued my interest which is why I invited Dr. Disha Narang to the podcast. In…
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Ep 423 My Powerful Comeback Tool To Conquer Menopause Weight Gain
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The "Comeback Tool" helps you overcome setbacks and make this your last weight loss journey. Learn how to manage cravings, ditch the scale drama, and develop a healthy relationship with food and your body. Listen now! Get the full show notes and information here: https://drdebbutler.com/423By Dr. Deb Butler
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27. Do Artificial Sweeteners Cause Weight Gain?
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Ever wonder if that zero-calorie sweetener is too good to be true? Today, we're uncovering the truth behind sweeteners of all kinds, from the natural bounty of the stevia plant to lab-created concoctions, and dissecting their impact on the delicate balance of our body's homeostasis. I'll guide you through the science of insulin's role in weight man…
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First Steps in Losing Menopause Weight Gain
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If you’re a woman over 40 and struggling with the midlife belly fat and weight gain, it’s common to turn to a popular diet program. These type of programs that highlight “calories in vs calories out” might actually cause more fat gain in the long run. Listen in to todays episode as we explain the best steps to take as you start your midlife transfo…
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Menopause Weight Gain: Conquering Self-Loathing & Embracing Change
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gained 2 dress sizes and hate how you look? I've got you, owning a body that wont do what you want it to do sucks. But its not your body that's the problem is the beauty standards that tell you that you should be thin at all costs! But what is the cost? How is it taking you away from living your life? What could you be doing instead that would make…
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10 | End the 3 PM Energy Crash and Sugar Cravings with 1 Simple Tip
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Does this sound familiar? Every afternoon around 3 PM, you hit a wall. The morning's energy fades, and you find yourself standing in front of the pantry, eyeing that last chocolate bar and contemplating a second cup of coffee. It’s like clockwork – a daily battle against the afternoon slump. But today, something's different. Instead of giving in to…
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Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094
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Hey it’s Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I’ll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boos…
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Science that Makes Exercise Essential for Menopause Health
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If you don’t already know dozens of reasons that make exercise essential for menopause health, you may after this episode. I want to share with you 5 powerful quotes directly from the American Journal of Lifestyle Medicine. Then I’ll tie this to the physiology of menopause. 1 If any pill or surgical procedure had the same positive effects of exerci…
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54. Does It Feel Like Your Weight Loss Stalled Out, Your Metabolism Crashed & Your Scale Took A Detour? Welcome To Menopause!
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So many women find their weight is up, their waist is expanding, and they struggle to lose an ounce, around the time of menopause. The science about menopause, hormones, and aging has a few surprises in store, but not to worry! Dr. Lisa walks you through steps you can take to prevent and address weight issues around the time of menopause and beyond…
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Ep 287 – How Lee Lost 23cm Off Her Waist Age 53 (During Menopause)
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Lee, a 53-year-old company director from Berkshire, faced the all-too-common challenge of menopause weight gain. Despite her best efforts, her weight kept creeping up, leading to a significant impact on her self-esteem and well-being. Lee’s story is a testament to the effectiveness of the Fit Over 40 private coaching at TRINITY Transformation, a pr…
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423. Energy, Detox and Cellular Health: The Science of Algae with Catherine Arnston
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This episode gets real about the superpowers of algae, featuring none other than the algae guru herself, Catherine Arnston. For years, Catherine has been diving deep into the science of spirulina and chlorella, unraveling their immense potential in transforming our health landscape. Spirulina and chlorella aren’t just greens; they’re nutritional dy…
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Epic Mini: Heart Centering Work for Menopause
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"Hey there, lovely listener, send in your comments! Welcome to another soothing solo episode where your host Mary will guide you through a powerful heart chakra balancing meditation. In this episode, we focus on the Gemini season and its benefits as an air sign. We will also focus on the Anahata chakra, our heart center - which is also an air eleme…
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200 🌈 Everyday Awakenings: The Simple Power of 'Today I Noticed' with Willow & Deborah
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In this enlightening episode of The Midlife Makeover Show, we're joined by the creative duo Willow Older and Deborah Huber, who have crafted a remarkable mindfulness tool with their "Today I Noticed" practice. Their book, "Today I Noticed," serves as a vibrant invitation to observe the world with fresh eyes, making the mundane magical and the every…
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Episode 017: Unlocking Gut Health During Menopause with Dr. Jessica Drummond
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Unlock the secrets to thriving during menopause with insights from Dr. Jessica Drummond, founder and CEO of the Integrative Women's Health Institute. Ever wondered how hormonal changes impact your gut health? Dr. Drummond sheds light on the estrobolome, a critical component of the gut microbiome that interacts directly with estrogen levels. Underst…
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16 | Can We Just Cuddle?: 3 Ways to Boost Low Libido in Women Over 40 (And Men!) Naturally (Part 1)
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"I’ve had a long day. I'm just too tired." "I'm too stressed out right now. I have so much on my mind." "I need a shower.” I’m feeling bloated.” “Can we just cuddle instead?” Sound familiar? If your low libido or lack of desire to have sex has started to become a more frequent thing….If your lack of intimacy or connectedness with your husband or pa…
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Thursday LIVE replay. Mental Health and Weight Loss
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Today in the Thursday Replay, Coach Darcy and Coach Monica talk about how Weight Loss impacts Mental Health. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org For our amazing podcast followers we are giving you a discount …
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Ep 210: Burnout In Perimenopause, How To Give Yourself Permission to Prioritize Your Health w/ Cyclical Living Coach Lizzie York
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Has the word burnout crossed your mind or your heart lately? I used to hear this word and wonder about it until I started to FEEL it. It was there when I felt tanked after a workout, when I felt like my afternoons were spent in a fog, when all I was looking forward to was going to bed at night, and when waking up felt like a chore. I wanted to make…
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In this special episode of The Hormone Hub, I want to thank you all for your incredible support and engagement throughout this journey. Reflecting on the purpose of this podcast, I've always aimed to create a supportive space for women navigating perimenopause and menopause. As we all know, life has its seasons. After much thought, I've decided to …
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S3 Ep130: Are You Ever Done with Menopause?
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… and how to increase longevity with and without hormone therapy The idea that menopause only lasts for a few years is a common misconception. You may have even been told by a medical professional that when you no longer have hot flashes, you are done with menopause! But menopause means you’re no longer producing estrogen. There are hormone recepto…
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Intuitive Eating Part 2: How Do You Know You're Ready?
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Are you ready to ditch your slimming world membership and get some reall freedom with food? Part 2 of the Intuitive Eating in perimenopause series will help you to understand if you are truly ready to get started with healing from diet culture and having a healthy relationship with food. Have you got to a place where you've had enough of dieting? W…
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Q&A with Naturopath Susie - Perimenopause Symptoms You Didn't Expect
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Could unexpected symptoms like joint pain, anxiety, and brain fog be signalling the onset of menopause? On this episode I tackle Beth from Canberra's question about the lesser-known aspects of perimenopause and menopause. We'll discuss how these symptoms can vary according to a woman's prior health status and explore why maintaining good health mig…
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9 | Breaking the All-or-Nothing Mindset: A New Approach to Healthy Eating
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If you struggle with healthy eating consistency and often start off with good intentions only to throw in the towel after eating something you 'shouldn't,' then this episode is for you! Welcome back to episode 9! Today, I'm sharing a strategy that changed everything for me. It helped me overcome my perfectionist, all-or-nothing mentality towards fo…
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Navigating Menopausal Changes: A Guide to Mobility and Frailty
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Many women experience increased joint pain during menopause due to hormonal fluctuations. We discuss methods to help you through the pain and gain and maintain better mobility. More about this podcast with episode transcripts and links mentioned during the podcasts: https://www.chemistandco.com/podcast-radio-menopause More about Ruth: https://www.c…
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30. 10 Ways to Lose Weight Without Dieting
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Have you ever wondered how much of your daily routine is automatic and how you can harness that to achieve weight loss? Join us in this episode of Thriving Through Menopause as we unveil the secrets of turning habits into powerful allies for a healthier life. Learn how understanding the habit loop—cue, action, and reward—can help you effortlessly i…
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121: 5 Ways to Manage Chronic Inflammation
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You are not going crazy... all of the weird and wonderful symptoms of perimenopause and menopause are indeed very real for many of us. 🌸 With hormone levels that are wildly fluctuating and changing, many women may find themselves increasingly susceptible to chronic inflammation, which can show up as: 😴 Persistent fatigue 🦴 Joint and muscle pain…
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Why I’m Not Walking Today, Real Talk and Hilarious Pole Dancing Story | On Wednesdays You Walk - 1093
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Hey there it’s Chalene! And in this episode, I'm taking a break from my usual walk to rest up after an intense week of filming workout videos with my friend, Mia Finnegan. I’ll update you on everything, share a hilarious story about pole dancing, and if you’re walking, don’t forget to check your step count! Tune in for some laughs and fitness real …
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Real Talk Episode 1: Marriage and Weight Loss
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Coach Monica and Coach Darcy tackle a sensitive topic today. This podcast is one of a series of podcasts on this topic. Authenticity is not an option for us and we talk about how our weight loss journey imacted those closest to us. Trigger warning: this topic may not be for everyone. We talk about very sensitive subjects. OUR COACHES: COACH MONICA:…
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Carrying the Mental Load of Mothering, Menopause and Caregiving
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From mood swings and anxiety to depression and cognitive changes, the mental health implications of menopause can be challenging and frustrating. The Mental Load of Mothering, Menopause and Caregiving can be SO heavy but what if you give yourself permission to put some of the load down? In this episode, I discuss how mothering, menopause and caregi…
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What Doctors Get Wrong About NDT Thyroid Medication
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Millions of prescriptions of thyroid medication will be filled this year and the vast majority of them will be for levothyroxine.Of those millions, only about 10% or so will go to a class of thyroid medication called natural desiccated thyroid. Despite being only 10% of all prescriptions, thyroid patients have a clear preference for it. Not only do…
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The 5 Things That Guarantee You Never Achieve Your Weight Or Fitness Goals
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If you want to guarantee failure, then these are the 5 things to do (or keep doing) Sometimes it’s easier to simply avoid the things that will guarantee failure, and do the opposite, rather than try to come up with what success looks like!! This concept comes from the great Charlie Munger (this entire episode was inspired by his work) and is all ab…
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199 🎙️ Hormones Unmasked: Jenn Pike's Guide to Thriving Through Perimenopause and Beyond
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In this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the dynamic Jenn Pike, a medical exercise specialist and functionally integrative diagnostic nutritionist. As a best-selling author and the creator of transformative programs like the Hormone Project and the Audacious Woman, Jenn is a force of nature in the r…
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245_Coaches Roundtable: How to Avoid Self-Sabotage
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Are you self-sabotaging your weight loss process? In this week's podcast coach Dr. Dan Dodd, coach Joey Szolowicz, and I talk about some of the biggest mistakes clients unintentionally make that keep them from reaching the goals they set for themselves, and offer up some easy-to-implement solutions to prevent self-sabotage. If you have a question f…
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Ep 286 – 7 Diets To Avoid For Menopause Weight Loss
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Navigating weight loss during menopause can be particularly frustrating. Hormonal shifts make it harder to shed pounds, and many women find that traditional diets no longer work. Instead of seeing results, you might find yourself stuck, staring at a scale that refuses to budge. At TRINITY Transformation, we understand these struggles. Over the past…
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Quick Hits: Hormone Imbalances That Can Cause Sugar Addiction
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Welcome to Quick Hits: Blasts from The Past where Karen dives into the treasure trove of her podcast archives to bring you bite-sized gems from some of her best episodes. In just 15 minutes, she'll whisk you away on a nostalgic journey through the highlights of her past conversations, giving you a taste of the wisdom, insights, and laughs shared by…
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Defeat Your Cravings with Dr. Glenn Livingston
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In episode 155, Jill and Chris speak with Glenn Scott Livingston, Ph.D. about dealing with food cravings. He was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. L…
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Your Glucose Levels in Menopause with the Glucose Goddess
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Your glucose levels in menopause could be responsible for your mood swings, brain fog, hot flashes, and if you’re lucky enough not to have those, but haven’t escaped the weight or belly fat gain, then stay tuned. Your Glucose Levels in Menopause with the Glucose Goddess On this episode I talk with the Glucose Goddess herself about exactly what you …
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#221: Why You Need Iodine to Improve Your Health!
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Did you know that 96% of Americans are deficient in iodine? Today, Sara Banta joins me to discuss the importance of iodine in our lives. We discuss why most people are deficient in iodine and the impact iodine has on your health. You're going to be excited about iodine after listening to this episode! You’re going to hear more about: The correlatio…
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From Fridge Frenzy to Calm Control: Quick Wins to Transform Your Daily Habits
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081- Today, we delve into the science behind habit formation and the impact of neural pathways on our daily actions. Learn how to shift from destructive habits, like unnecessary snacking, to positive routines that support your wellness goals. We'll discuss strategies for replacing the automatic trek to the fridge with healthier responses that engag…
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Ep 425 How to Stop Emotional Eating and Make Peace with Food During Menopause
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Tired of diet cycles? Discover a new approach to weight loss during menopause! Get the full show notes and information here: https://drdebbutler.com/425By Dr. Deb Butler
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Hands up who had a perfectly mapped out birth plan, complete with essential oils and god knows what else was a good idea at the time, that never even made it out of the bag! Well just like those birth plans... menopause doesn't always get with the program. Today we welcome Shirlee Williams, a spiritual mindset and yoga coach with over two decades e…
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422. 5 Hormones That Cause Weight Loss Resistance
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In this episode, I dive deep into the world of weight loss resistance and the crucial role of five key hormones: T3, T2, insulin, leptin, and testosterone. These hormones can make or break your weight loss journey, so understanding how to optimize them is essential. From the impact of thyroid hormones like T3 on metabolism to the unique benefits of…
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Belly Fat Part 4 - Are Oestrogen Mimicking Chemicals Wrecking Your Hormones??
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Are endocrine-disrupting chemicals silently orchestrating a hormonal heist in your body? Join me as we unveil the hidden dangers of xenoestrogens and their insidious effects on women's health, especially during the transformative phases of perimenopause and menopause. This episode is an empowering journey through the science and the solutions, offe…
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147 | Organizing your Pictures with Haleh of Picturli
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Send us a Text Message. If you struggle with organizing your pictures or not sure how you should create a photo book this podcast is for you. Today I speak with Haleh of Picturli. Haleh Shoa is the founder and CEO of Picturli, a photo organization, curation, archiving and design studio that helps families, individuals and businesses transform their…
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Ep 209: How Stress Impacts Belly Fat And What To Do To Burn It In Perimenopause
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When I was 37, one of the most frustrating symptoms I was experiencing was what I like to call “undeserved weight gain.” You know…when you are doing all of the same things and suddenly you are carrying an extra 5,10,15lb in your belly? Our hormones play a role in this, but spoiler alert, STRES plays an even bigger one…and often it is stress that is…
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150 Weight Gain and Hormones - Are They Really as Connected as We Think?
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If you’re in your 40s and beyond, it may well feel like your body has turned against you and you seem to be putting weight on - and yet still doing all the same things you’ve always done. And so many women say to me that because they’re menopausal or perimenopausal, their metabolism has tanked and their hormones are making them put on weight. But i…
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Escaping the Pressure of Being Tied to Recipe Cards (Jennifer's Story)
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If cooking feels stressful because you think you’re unimaginative and you have the pressure of bring tied to recipe cards, then this episode is for you. Listen on to find out how Jennifer surprised herself and developed the confidence to brake free from recipes and cook ‘freestyle jazz’ like her husband after ONE lesson with me. Your Next Step… To …
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Can Hormone Replacement Therapy Make You Gain Weight?
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Today, let’s talk about the correlation between hormone replacement therapy and weight gain, partially inspired by my own unexpected weight gain after starting testosterone therapy. We’ll examine the roles of estrogen, progesterone, and testosterone, examining how they can lead to both weight loss and gain, influenced by genetics and metabolism. Wh…
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