Best Mike Millner Podcasts (2024)

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EP#324: The Formula for Success in ALL Areas of Your Life ft. Mike Millner 45:12

15d ago45:12

45:12

In today's episode of Dieting From The Inside Out, Jared interviews Mike Millner. This conversation went so many ways but if you're looking to improve your life, lose weight, feel better, or just succeed in general this is the episode for you. Be sure to subscribe! TIMESTAMPS: (00:00) - Intro (01:10) - What's new with Mike (03:56) - Dealing with co…

1
Neurotype Training For A Happier, Healthier And Fitter You – Mike Millner

16d ago

—

Heal Your Body With Dr. Jamie Gilliam Join Dr. Jamie Gilliam and neurotype training expert Mike Millner in this powerful Heal Your Body episode as they discuss nuerotype training for a happier, healthier, and fitter you. Neurotype training focuses on tailoring fitness and nutrition plans based on your unique brain chemistry and personality traits, …

1
The Truth About Under Eating 49:56

1h ago49:56

49:56

In this episode, Mike explains the most common scenarios when it comes to under eating and how to fix them. Many people assume they're under eating and get frustrated when they don't see results. Often times, it just feels like under eating because of certain habits or patterns around food. Tune in to this episode to see if you're truly under eatin…

1
EP#326: The Truth About Women & Strength Training ft. Sarah Staples 27:49

15h ago27:49

27:49

In this episode of Dieting From The Inside Out Jared interviews Sarah Staples on all things female strength training & the mental side behind it. Sarah’s content has always resonated with Jared’s community so he thought we should make this collab happen. Be sure to subscribe! APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dieti…

1
ADHD And Health Risks: Understanding The Connection – Dr. Jamie Gilliam

1d ago

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Heal Your Body With Dr. Jamie Gilliam Join Dr. Jamie Gilliam as she discusses the intricate relationship between ADHD and various health risks. ADHD, often recognized for its impact on attention and behavior, can also lead to significant physical and mental health challenges if not properly managed. Dr. Gilliam breaks down the underlying reasons wh…

1
10 Pills That Are Hard To Swallow 48:55

2d ago48:55

48:55

In this episode, Mike delivers a list of 10 things that may be difficult to hear but are also important if you want to make progress in your journey. If you like some tough love, you'll enjoy this episode. Hair XT is offering 20% off their amazing products to help with regrowing fuller, thicker hair - https://hairxt.com/discount/POPFAM Cured Nutrit…

1
Coaches Compass: When to Consider Low Ticket 31:13

5d ago31:13

31:13

In this episode of the Coaches Compass, Mike breaks down the thought process and implementation of a low ticket offer. A lot of coaches want to create a low ticket offer simply because their high ticket coaching offer isn't selling as much as they'd like. However, if that's the case, it's better to dial in your messaging and offer for your flagship…

1
The Real Secret to Sustainable Change 33:11

7d ago33:11

33:11

In this episode, Mike explains how true change really occurs and it's probably not what you think. Most people treat transformation like an all-in or all-out situation. Which is why many people find themselves constantly starting over. Psychology research tells us that real change happens quite differently than how most approach it. Learn the secre…

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EP#325: I Don’t Know Who Needs To Hear This But…(Tips to Lose Weight and Enjoy Life) 42:52

8d ago42:52

42:52

In today’s episode Jared drops 10 “I don’t know who needs to hear this but…” moments that will change your entire perspective & make fat loss so much easier for you. Too often all we need is a small perspective shift mentally to make the biggest difference for us. And I know one of these ten will do it for you. Be sure to subscribe! APPLY FOR COACH…

1
40 Pounds Down: Maryellen’s Healing Journey – Dr. Jamie Gilliam

9d ago

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Heal Your Body With Dr. Jamie Gilliam In this episode of The Heal Your Body Show, Dr. Jamie Gilliam is joined by her patient Maryellen Pound to share the inspiring story of Maryellen's healing journey and her 40-pound weight loss. This episode offers a deep dive into the physical, emotional, and mental aspects of healing and transforming your body.…

1
This Is Your Brain On...Sugar 38:14

9d ago38:14

38:14

In this episode, Mike breaks down a new study that explored the dopamine response from highly processed food. The results may surprise you. If you have struggled with over consuming sugar or have certain trigger foods that are hard to eat in moderation, you'll want to listen to this episode! Hair XT is offering 20% off their amazing products to hel…

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Coaches Compass: Offer Creation 32:21

12d ago32:21

32:21

In this episode of the Coaches Compass, Mike breaks down the process of offer creation and how to attract more clients with the positioning of your offer. Once you have a dialed in offer, you can also improve your marketing and content strategy. This is a foundational piece that many coaches need to improve. Hair XT is offering 20% off their amazin…

1
Mini Cuts & Mind Body Connection 48:28

14d ago48:28

48:28

In this episode, Mike explains why he started a mini cut heading into his 40th birthday and breaks down what mini cuts are and how they can be effectively used. He also announces a new program from POP that is a great starting point for anyone wanting a Neurotype-specific plan to improve body composition. Hair XT is offering 20% off their amazing p…

1
How I Lost 100 Pounds And Kept It Off 42:43

16d ago42:43

42:43

In this episode, Mike discusses all of the changes that he needed to make in order to lose 100 lbs and keep it off for over 10 years. This is coming from the perspective of some of the less-discussed changes outside of just what nutrition plan to follow or what training program to do. There are certain lifestyle changes, identity shift, adjustments…

1
The Coaches Compass: Get More Leads Today 31:29

19d ago31:29

31:29

In this episode of the Coaches Compass, Mike reveals the single greatest marketing channel when it comes to reach and response. If you want to ensure that your prospects see your message and increase the probability that they respond or take action, you must use this marketing channel. Hint: it's not email and it's not social media. Tune in to find…

1
Tracking Macros & Biofeedback 36:08

21d ago36:08

36:08

In this episode, Mike discusses two very common situations that occur when it comes to tracking macros. The first is what to do when you hit your numbers for the day but are still really hungry. The second is what to do when you haven't hit your numbers for the day but aren't hungry at all. Should you force it just to stay consistent with your macr…

1
EP#323: The 5 Frameworks You Must Have In Your Plan To Never Gain Your Weight Back 33:24

22d ago33:24

33:24

Be one of the first to join the Dieting From The Inside Out Collective here: https://bit.ly/DFIOcollective--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support

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Insulin Resistance – Dr. Jamie Gilliam

23d ago

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In this insightful episode, Dr. Jamie Gilliam explores the complex topic of insulin resistance, a condition that affects millions of people worldwide and is a precursor to type 2 diabetes. Dr. Gilliam breaks down the science behind insulin resistance, its causes, symptoms, and strategies for management and prevention. Key Topics Covered: What is In…

1
Fit After 50 with Denise Kirtley 1:03:40

23d ago1:03:40

1:03:40

In this episode, Mike is joined by Denise Kirtley who shares her story of completely transforming her body and relationship with food at 50 years old. Now, Denise is on a mission to show other midlife women what is possible for them and that they don't have to settle for less than they deserve. If you want to look and feel your best in your 40s, 50…

1
Coaches Compass: Fix Your Lead Magnets for More Engagement 49:37

26d ago49:37

49:37

In this episode of the Coaches Compass, Mike outlines the entire process of creating a really desirable lead magnet and how to use that resource to generate leads and conversations. Not only that, but he breaks down what the conversation should look like and how to move that conversation to a call. There are a number of mistakes that coaches make w…

1
The Optimal Rate of Fat Loss 47:53

28d ago47:53

47:53

In this episode, Mike explains the optimal rate of change when it comes to fat loss and why faster might not be better. In fact, going too fast can make things "break." There are certain mechanisms that are designed to keep you alive and they can also work against you when it comes to body composition improvements. Understand what they are and how …

1
EP#322: Losing Weight, Keeping It Off, and Becoming a New Person - Ali's Story 48:41

29d ago48:41

48:41

Welcome back to another episode of the Dieting From The Inside Out Podcast! In today's episode Jared interviews one of their clients, Ali on her journey to lose weight, keeping it off, and becoming a new person. The thing is Ali has done what most people would believe is impossible on her journey and becoming a new person. But they break down her p…

1
Iron: Deficiency & Overload – Dr. Jamie Gilliam

30d ago

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Heal Your Body With Dr. Jamie Gilliam In this enlightening episode, Dr. Jamie Gilliam discusses the critical role iron plays in our health and well being. Iron, a vital mineral, is essential for numerous bodily functions, including the production of hemoglobin, which carries oxygen in the blood. However, maintaining the right balance of iron is cru…

1
Mindset Shift for Permanent Results 34:51

1M ago34:51

34:51

In this episode, Mike discusses the most important mindset shift that will create permanent results. Most people get caught up in what to eat or what training program to do in order to lose weight, but they forget about the most important ingredient... their identity. If you don't believe you can do it and you don't embody it.. then you'll never ac…

1
Coaches Compass: Marketing Tactics v Marketing Principles 34:27

1M ago34:27

34:27

In this episode of the Coaches Compass, Mike explains why marketing tactics come and go but principles never die. If you want to be successful as an online coach, you must understand the principles behind the tactics. Otherwise, you're always chasing the latest trend and trying to keep up with everyone else. Coaches who understand principles are al…

1
Body Composition Improvements 42:24

1M ago42:24

42:24

In this episode, Mike explains the process for improving your body composition and what levers to pull for certain goals. If you want to lose weight, it's not the same as losing fat. If you want to improve your body composition, it may be a combination of fat loss and muscle building. What is the exact process for making it happen? That's what is o…

1
EP#321: Crash Course on FIXING Your Relationship with Food 43:10

1M ago43:10

43:10

Welcome back to another episode of Dieting From The Inside Out -- in today's episode Jared breaks down how to fix your relationship with food. One of the most tactical things you can do to lose weight, keep it off, and enjoy your life is have a great relationship with food but unfortunately most people don't know HOW to do that. That changes today.…

1
Fatty Liver: What You Need To Know – Dr. Jamie Gilliam

1M ago

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Heal Your Body With Dr. Jamie Gilliam Non-alcoholic fatty liver disease affects 1 in 4 people worldwide, and it is forecasted that by 2024, 1 in 2 people will be affected by the disease. In this episode of the Heal Your Body Show, Dr. Jamie Gilliam discusses this common yet often overlooked condition. Join Dr. Jamie for this powerful episode, "Fatt…

1
Reversing Prediabetes & Type 2 Diabetes with Eric Edmeades 1:10:46

1M ago1:10:46

1:10:46

In this episode, Mike is joined by Eric Edmeades, co-author of the book, Postdiabetic, and the two have an impactful conversation around the lifestyle variables that contribute to chronic disease. The conversation goes much deeper than that and covers a vast array of topics such as re-wiring certain belief systems, creating resilient children, and …

1
Coaches Compass: The Best Content Strategy in 2024 38:57

1M ago38:57

38:57

In this episode of the Coaches Compass, Mike outlines the entire content strategy that he would implement if he was starting his business from scratch today. A lot of the tactics he discusses are things he's already doing and having success with. And this entire episode is a complete, front to back breakdown of the best top of funnel, middle of fun…

1
Why is Weight Loss so Complicated? 43:45

1M ago43:45

43:45

In this episode, Mike explains the complexity of weight loss and why it's not as simple as counting calories or an energy balance equation. The are a number of factors that make weight loss and dynamic, ever-changing process that is not easy to achieve. However, despite a complex problem.. the solution is rather simple. Tune in to find out what it …

1
EP#320: Sustainable Fat Loss, Emotional Regulation, & Never Falling Off Track ft. Paul Oneid 58:13

1M ago58:13

58:13

In today’s episode of Dieting From The Inside Out we have a returning guest, Paul Oneid. But in this episode Paul and Jared were in person going all over the place with this episode. They got into things like… - Creating sustainable fat loss results - How to keep on track while traveling - Staying emotionally regulated - Normal fat loss vs. being a…

1
Being & Raising Balanced Eaters with Ilana Muhlstein 1:03:01

1M ago1:03:01

1:03:01

In this episode, Mike is joined by Ilana Muhlstein who shares her own journey of losing over 100 lbs and keeping it off. And how that led to her helping thousands of others improve their relationship with food and create balance for themselves and their families. This conversation is a powerful one. You'll understand how to simplify nutrition, eat …

1
Coaches Compass: The Art of Coaching with Trevor Wittwer from Coach Catalyst 59:03

2M ago59:03

59:03

In this episode, Mike is joined by Trevor Wittwer from Coach Catalyst to discuss what makes a great coach. More importantly, the two discuss how a coach can stand out in a crowded space, how to attract clients by leveraging other people's audiences, and how to keep your clients longer through relationship building. If you want to be a successful co…

1
All About Insulin and Cortisol 48:22

2M ago48:22

48:22

In this episode, Mike discusses two hormones that are often made out to be the bad guys... insulin and cortisol. A lot of fear mongering exists around these two hormones because it's easy to make claims without explaining the full context of what these hormones do in our bodies. Once you understand the roles they play, you'll realize why you should…

1
EP#319: How to Change Your Entire Life & Ask Yourself the Hard Questions ft. Joseph Sheehey 1:01:42

2M ago1:01:42

1:01:42

Welcome back to another episode of Dieting From The Inside Out where Jared interviews Joseph Sheehey. This was a powerful episode where Joseph went from at his lowest of almost taking his own life on a bridge to now CEO of multiple companies showing people how to change their lives, live more, and be the best versions of themselves. You'll want to …

1
Trauma: From Surviving To Thriving – Dr. Jamie Gilliam

2M ago

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Heal Your Body With Dr. Jamie Gilliam The effects of trauma ripple through every aspect of our lives, often forcing us to become versions of ourselves we never intended to be. We develop new perceptions, behaviors, and reactions as coping mechanisms in response to the pain and fear we experience. These adaptations help us survive, but they can also…

1
What it Takes to Lose the Last 10 Pounds 42:04

2M ago42:04

42:04

In this episode, Mike explains what's required to lose the last 10 lbs. Not only does he tell you what you'll need to sacrifice in order to make it happen, but he also covers some of the major caveats before even proceeding with that goal. You may decide it's very worth it. You may decide it's not. There is no right or wrong. But it's important to …

1
Coaches Compass: Answer These 4 Questions 47:40

2M ago47:40

47:40

In this episode of the Coaches Compass, Mike explains the 4 questions that must be answered for your prospects at every step of the funnel to move them through the customer journey. If these questions aren't answered, it will lead to lack of clarity and lack of certainty. Which means your prospects will not take action. Tune in to find out what the…

1
The Simplest Solution to Your Dream Body 39:18

2M ago39:18

39:18

In this episode, Mike explains the simplest solution to making progress towards your goals. There's a very specific reason why we tend to make things more complicated than they need to be. It's because of a concept called Complexity Bias. Which is often the source of our frustration when things feel overwhelming. The simplest solutions are often th…

1
EP#318: How Donna Lost 20lbs, Fixed Her Relationship with Food & Stopped Binge Eating 59:43

2M ago59:43

59:43

Today's episode of Dieting From The Inside Out was so much fun. Today Jared interviewed his client Donna and coach Sydnee showing you exactly how Donna has turned around so much of her life so you can do it for yours too. As in, Donna has lost 20lbs, fixed her entire relationship with food, and stopped binge eating. But the best part is they broke …

1
GLP-1 Medications: More Than Weight Loss – Dr. Jamie Gilliam

2M ago

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Heal Your Body With Dr. Jamie Gilliam In this Heal Your Body Episode, Dr. Jamie Gilliam explores the landscape of GLP-1 receptor agonist medications, a class of drugs revolutionizing the management of type 2 diabetes and many other health conditions. Tune in as Dr. Jamie discusses the intricacies of GLP-1 receptor agonists, explaining their mechani…

1
Understanding Behavior Change with Kate Solovieva 1:02:12

2M ago1:02:12

1:02:12

In this episode, Mike is joined by Kate Solovieva who explains the process of behavior change and why it's so difficult. This conversation will truly help to illuminate the barriers we face when wanting to make a change and will teach you some tools and exercises that will create awareness around what you desire and ways to make it come to fruition…

1
Coaches Compass: Try This Powerful Content Strategy 33:19

2M ago33:19

33:19

In this episode of the Coaches Compass, Mike first explains why vague marketing doesn't work to attract the right clients. And how to spot BS so you don't end up wasting money on programs that use this style of marketing (which means they also teach that style as well). More importantly, Mike breaks down a simple content exercise that will help you…

1
More Diets More Problems 37:26

2M ago37:26

37:26

In this episode, Mike explains why dieting makes future weight loss more difficult. It seems counterintuitive but there are several mechanisms at play that make it more challenging to lose weight the more often, the more extreme, and the longer you diet. What's happening physiologically and psychologically that make future weight loss more difficul…

1
EP#317: Quieting The Food Noise For Good (The 6 Reasons & How to Stop Them) 43:08

2M ago43:08

43:08

In today's episode of Dieting From The Inside Out we're diving into quieting the food noise. This episode was one that was highly requested after the Ozempic/GLP-1 podcast we did a couple episodes ago. The truth is "food noise" is the side effect of a deeper issue...this way if we get to the root of what's causing it the food noise goes away. I've …

1
PCOS: What You Need To Know – Dr. Jamie Gilliam

2M ago

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Heal Your Body With Dr. Jamie Gilliam Join Dr. Jamie Gilliam in this "Heal Your Body" episode: PCOS: What You Need to Know, as she helps you understand Polycystic Ovary Syndrome (PCOS), a complex hormonal disorder that affects women worldwide.. Dr. Jamie discusses the intricacies of PCOS, shedding light on its symptoms, causes, and the diverse ways…

1
Why Your Progress Stalled 34:31

2M ago34:31

34:31

In this episode, Mike explains why what used to work for you when it comes to losing body fat is no longer working now. There are a few main reasons why this happens and this episode breaks down each of them. Some are more obvious than others but it's important to understand so you avoid frustration and can focus on what will work for you now. Hair…

1
Coaches Compass: Do This to Refine Your Messaging 16:14

2M ago16:14

16:14

In this episode of the Coaches Compass, Mike explains a simple way to get more clear on your messaging that will resonate deeply with your audience. There are some ways to get inside the minds of your ideal clients and it's not as complicated as it might sound. This episode will give you a few strategies that you can implement right away. Get 20% o…

1
New Study Shows Double the Rate of Fat Loss 50:50

2M ago50:50

50:50

In this episode, Mike discusses the results of a brand new study that was conducted just a few months that highlighted a method that may produce 2x the rate of fat loss. You'll be surprised to find out that not all calorie deficits are created equal and there may be a simple strategy for expediting fat loss progress as well as making the process mo…

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