Best Panic Attack Relief Podcasts (2024)

1
Panic Attack & Anxiety Relief Hypnosis Meditation 45:00

1h ago45:00

45:00

Panic and anxiety can be very difficult to get through and often leads to feedback loops that can feel neverending. This hypnosis routine will help to calm panic and anxiety in the present as well as to help reduce its severity in the present. Listening to this track you will learn techniques to address panic and anxiety when it happens but, more i…

1
Moderate Forest Rain - 10 Hours Sleep Sound 10:00:00

29m ago10:00:00

10:00:00

In the middle of the forest on a cloudy day the rain begins to fall. The droplets fall at a moderate pace and create soothing sounds as they tap and patter onto trees, leaves, and the mossy ground. Spotify listener? Lose the intros by becoming a subscriber!⁠ https://anchor.fm/tmsoft/subscribe⁠ ⁠Learn more about the White Noise App⁠ ⁠Download the Wh…

1
Surviving Retirement and Finding Purpose 40:50

3h ago40:50

40:50

Are you anxious about what life will be like after you retire? In this episode, Dr. Medina Baumgart, author of the book Surviving Retirement: Finding Purpose and Fulfillment Beyond the Badge, shares practical strategies to help you survive and thrive in retirement. Have you ever wondered what life will look like after you hang up your uniform for t…

1
Soft Ocean Waves - 10 Hours 10:00:00

1d ago10:00:00

10:00:00

Waves crash gently and slowly onto sunny, sandy beaches with a soothing rush and quiet roar. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠⁠ ⁠⁠⁠Learn more about the White Noise App⁠⁠⁠ ⁠⁠⁠Download the White Noise app for free!⁠⁠⁠ ⁠⁠⁠Download this sound to White Noise for free!…

1
Recapture The Rapture: A Conversation with Jamie Wheal 🔥🕊️ 1:03:18

15h ago1:03:18

1:03:18

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Jamie Wheal, author of Recapture the Rapture: Rethinking God, Sex and Death In a World That's Lost Its Mind and the global bestseller Stealing Fire: How Silicon Valley, Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work. Jamie brings a treasur…

1
Dr. Joe Vitale's Mighty Practice 🏆 43:16

3h ago43:16

43:16

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Dr. Joe Vitale, who has been called "The Buddha of the Internet" for his combination of spirituality and marketing acumen. Dr. Joe's articles are widely read and his professional clients include The Red Cross, PBS, Hermann Children's Hospital, and more. This interview is a…

1
Supporting Your Family While Protecting Others 42:43

9h ago42:43

42:43

Join Bart Leger as he interviews Tiffany Atalla, a trauma therapist specializing in first responder family support. Learn how Tiffany combines her personal experience and professional expertise to strengthen first responder families and provide innovative trauma care techniques. What does it take to support first responders and their families in th…

1
Splattering Rain - 9 Hours Sleep Sound 9:00:10

14m ago9:00:10

9:00:10

Rain makes its descent from the clouds above in large, fat drops. The droplets collide with the stony ground and splatter, bursting with watery taps. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to White …

1
Rain on Window Pane - 10 Hours 10:00:00

16m ago10:00:00

10:00:00

Rain patters and taps onto a large window pane on a day full of rain. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound to White Noise for free!

1
Integrating Physical and Spiritual Health 54:38

15h ago54:38

54:38

Navigating the intense challenges of being a first responder requires more than just physical strength. Matt Domyancic, a chaplain and former SWAT officer, shares his unique approach to wellness and spiritual care, blending fitness, mindfulness, and proactive support. Are you facing the pressures of a high-stress career and wondering how to maintai…

1
Car Windshield Rain - 10 Hours Sleep Sound 10:00:00

11m ago10:00:00

10:00:00

For some reason there is something especially cozy about being in a warm parked car during a rainy evening. The bleary lights, the light reflecting off the wet roads and foliage, and the soothing tapping of rain on the glass windows, windshield and metal roof above. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠ https://anchor.fm/tms…

1
Rain on the Roof - 10 Hours Sleep Sound 10:00:00

22m ago10:00:00

10:00:00

Rain taps and patters onto a house roof with a dull and gentle sound that is perfect for sleep. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠ ⁠⁠Learn more about the White Noise App⁠⁠ ⁠⁠Download the White Noise app for free!⁠⁠ ⁠⁠Download this sound to White Noise for free!⁠…

1
The 3 "F's" for Mental Wellness with Dr. David Weill 39:27

9d ago39:27

39:27

Are you struggling to leave the emotional weight of your job at work? Join Dr. David Weill, former director of Stanford’s Center for Advanced Lung Disease, as he shares how to manage the mental and emotional strain of high-stress careers using his three F’s method—Family, Friends, and Faith. Do you find it difficult to separate your work stress fro…

1
Light Maine Waves - 10 Hours 10:00:00

19h ago10:00:00

10:00:00

As the tides wind down, ocean waves crash more softly upon the rocky shores of a cove on Maine's Atlantic coast. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠ ⁠⁠Learn more about the White Noise App⁠⁠ ⁠⁠Download the White Noise app for free!⁠⁠ ⁠⁠Download this sound to White Noise for free!⁠…

1
Guided Meditation: Sleep Hypnosis for Deep and Restful Sleep (Extended) 35:00

4d ago35:00

35:00

This guided meditation is specifically made to help you relax, sleep deeply, and wake up refreshed. In this routine both meditation and hypnosis methods are used in conjunction to help you relax and fall asleep faster. This version is extended from the previous and was re-recorded for pacing. We recommend creating a playlist following this track an…

1
Ocean Thunder and Wind - 10 Hours Sleep Sound 10:00:00

6d ago10:00:00

10:00:00

Ocean waves roll pebbles and stones onto a rocky shore, clacking as the waves recede. Meanwhile thunder rumbles overhead and wind blows through the sky, spraying droplets of the sea through the air in a fine mist. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠ ⁠⁠Learn more about the White Noise Ap…

1
Sleepy Tapping Rain on Window - 10 Hours 10:00:00

1M ago10:00:00

10:00:00

Rain can have so many different qualities; lively, intense, sad or soothing. The rain on this particular evening is one of a sleepy calm variety. Pleasant even taps against the window that lull you gently to sleep. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠ ⁠⁠Learn more about the White Noise A…

1
Farewell, The DARE Podcast 1:21

11d ago1:21

1:21

Thank you for tuning in to the DARE podcast. We've really enjoyed making these episodes, but unfortunately, due to time constraints, we'll only be focusing on YouTube content going forward as well as content for the DARE app. So head over to our YouTube channel for videos full of tips and success stories on overcoming anxiety and panic attacks. You…

1
Your Survival Guide for Navigating Department Politics 18:34

20d ago18:34

18:34

Navigating workplace politics can be a minefield. In this episode, discover practical tips to maintain your integrity and thrive in your role without getting sucked into the drama of organizational politics. Ever feel like you’re caught in the crossfire of workplace politics? Navigating the tricky waters of organizational politics can be overwhelmi…

1
Crowded City Streets - 10 Hours Sleep Sound 10:00:00

1M ago10:00:00

10:00:00

Cars drive by on cobblestone streets in the heart of Italy as pedestrians walk past and converse at local cafes. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠ ⁠⁠Learn more about the White Noise App⁠⁠ ⁠⁠Download the White Noise app for free!⁠⁠ ⁠⁠Download this sound to White Noise for free!⁠…

1
Arctic Snow Storm - 10 Hours Sleep Sound 10:00:16

1M ago10:00:16

10:00:16

Heavy, windy snows whip and whirl through the blanched tundra. Listen as snow hisses across the ground and wind rushes past your ears. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠⁠⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Learn more about the White Noise App⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Download the White Noise app for free!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Download …

1
Late Night TV and Rain - 10 Hours Sleep Sound 10:00:00

1M ago10:00:00

10:00:00

Inside a cozy living room the atmosphere is calm, and sleepy. Warm dim lights and the flash of the tv light the space as raindrops tap and patter onto the roof and windows. The mixture of the rain and the muted tv provides a perfect sound to doze off to. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠ https://anchor.fm/tmsoft/subscrib…

1
True Freedom 🕊️: A Conversation with Alan Gompers 1:17:42

21d ago1:17:42

1:17:42

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Alan Gompers, author of Maximum Security: The True Meaning of Freedom. Alan's early struggles with loneliness and fear led him on a relentless pursuit of success as a multimillionaire musician and conman. However, it was during his time behind bars that he found true freed…

1
Freedom from Fear ⛓️‍💥 12:35

1M ago12:35

12:35

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Lika, a client who faced relentless fear and depression and felt like she was losing control of her life. Listen in, as Lika shares her experience working with Dr. Tara, and how she completely upgraded her life, setting herself free from fear faster than she thought possib…

1
Forest Rain and Thunder - 10 Hours Sleep Sound 10:00:00

1M ago10:00:00

10:00:00

Rain falls into the forest, casting a wet shimmer onto the landscape. Clouds roll quickly overhead with the storm and thunder rumbles and crashes. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠ ⁠⁠Learn more about the White Noise App⁠⁠ ⁠⁠Download the White Noise app for free!⁠⁠ ⁠⁠Download this soun…

1
Hissing Snowy Wind - 10 Hours Sleep Sound 10:00:16

1M ago10:00:16

10:00:16

A broad, slow wind blows across a frosted landscape. The frozen flakes hiss and crackle as they blow through the trees and across the snow on the landscape below. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠⁠⁠⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Learn more about the White Noise App⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Download the White Noise …

1
Moral Injury - Healing Invisible Wounds 28:42

1M ago28:42

28:42

Ever faced a split-second decision that goes against your values or witnessed a tragedy you couldn’t prevent? Join us as we explore moral injury, its impact on mental health, and practical strategies to cope. Have you ever made a split-second decision that went against your values or witnessed something that left you feeling deeply conflicted? If y…

1
Binaural Waves - 10 Hours Sleep Sound 10:00:00

1M ago10:00:00

10:00:00

Listen in hd binaural stereo as waves lap onto the beach. Please note for the binaural effect headphones are required. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠ ⁠⁠Learn more about the White Noise App⁠⁠ ⁠⁠Download the White Noise app for free!⁠⁠ ⁠⁠Download this sound to White Noise for free!⁠…

1
Liberation is An Inside Job 🕊️: A Conversation with Abby Havermann 34:23

22d ago34:23

34:23

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Abby Havermann, a former couples therapist who found her self-worth on the floor of an overcrowded jail cell. With 30 years of experience in psychotherapy, financial advising, executive coaching, teaching, and training, Abby reveals practical guidance for unwiring habits o…

1
Wet Summer Rain - 10 Hours 10:00:00

2M ago10:00:00

10:00:00

The heat of a summer day is interrupted by a welcome cool rain. The fresh smell of dirt, plants, and ozone fills the air as watery raindrops plop and patter into puddles and onto the wet ground and trees. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠ ⁠⁠Learn more about the White Noise App⁠⁠ ⁠⁠Dow…

1
Singing Bowl & Koshi Terra Chimes in 432 Hz - 10 Hours Sleep Sound 10:00:16

2M ago10:00:16

10:00:16

A heavy wind blows across a peaceful pastoral scene. Listen as melodic Koshi Terra chimes ring beautiful chords and a Tibetan singing bowl rings continuously in the background. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠⁠⁠ ⁠⁠⁠⁠Learn more about the White Noise App⁠⁠⁠⁠ ⁠⁠⁠⁠Download the White No…

1
Gentle Snow and Babbling Stream - 10 Hours Sleep Sound 10:00:16

2M ago10:00:16

10:00:16

A gentle stream carves its way through the snowy landscape with a calm trickle. Meanwhile snow crackles as it lands on the wet snow in the forest. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠⁠⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Learn more about the White Noise App⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Download the White Noise app for free!⁠⁠⁠⁠⁠ ⁠⁠…

1
Suburban Rain and Traffic - 10 Hours 10:00:00

2M ago10:00:00

10:00:00

Spotify listener? Lose the intros by becoming a subscriber!⁠⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠⁠ ⁠⁠⁠Learn more about the White Noise App⁠⁠⁠ ⁠⁠⁠Download the White Noise app for free!⁠⁠⁠ ⁠⁠⁠Download this sound to White Noise for free!

1
Guided Meditation: Sleep Hypnosis for Deep and Restful Sleep 25:04

2M ago25:04

25:04

This guided meditation is specifically made to help you relax, sleep deeply, and wake up refreshed. In this routine both meditation and hypnosis methods are used in conjunction to help you relax and fall asleep faster. We recommend creating a playlist following this track and putting your favorite sleeping sound next in the playlist for a desired d…

1
Mourning Dove Coos and Rain - 10 Hours Sleep Sound 10:00:00

2M ago10:00:00

10:00:00

A midday rain has begun to subside and it drips lightly through the trees. A mourning dove (or turtledove to some) sings its soothing song to the cloudy skies. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠ ⁠⁠Learn more about the White Noise App⁠⁠ ⁠⁠Download the White Noise app for free!⁠⁠ ⁠⁠Downl…

1
Clock Ticking and Rain - 10 Hours Sleep Sound 10:00:00

2M ago10:00:00

10:00:00

Rain patters onto the windowsill and pavement outside the house. Inside the ambience is lazy, quiet, and cozy. A ticking clock ticks down the seconds and adds to the homely feel. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠ ⁠⁠Learn more about the White Noise App⁠⁠ ⁠⁠Download the White Noise app …

1
10 Strategies for Dealing with Missing Family Events 8:39

2M ago8:39

8:39

Missing family events due to shift work can be tough. Discover practical strategies to stay connected with loved ones, even when you can’t be there in person, from using technology to creating flexible celebrations. Are you struggling to stay connected with your family due to the demands of shift work or being on-call? Missing out on family events …

1
Rainforest Thunderstorm - 10 Hours Sleep Sound 10:00:00

2M ago10:00:00

10:00:00

A peaceful rain in the rainforest transforms into a full blown thunderstorm. The thunder crashes and rumbles while the rain patters onto leaves. All the while the crickets, birds, monkies, and other wildlife continue to sing. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠ ⁠⁠Learn more about the Wh…

1
Hong Kong Buddhist Chant Meditation - 10 Hours Sleep Sound 10:00:16

2M ago10:00:16

10:00:16

Near a quietly babbling fountain a pair of monks at a Hong Kong monastery chant a mantra in call and response fashion. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠⁠⁠⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Learn more about the White Noise App⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Download the White Noise app for free!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Download this soun…

1
Ocean Waves and Storm - 10 Hours Sleep Sound 10:00:00

2M ago10:00:00

10:00:00

A storm brews overhead and the sky turns dark. Thunder rumbles and the waves crash onto shore, pushed by the wind, spraying droplets into the wind. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠ ⁠⁠Learn more about the White Noise App⁠⁠ ⁠⁠Download the White Noise app for free!⁠⁠ ⁠⁠Download this sou…

1
Camping with Kerosene Lamp - 9 Hours Sleep Sound 9:00:10

2M ago9:00:10

9:00:10

A kerosene lamp hisses as it burns above a serene campsite. Nature filters in through the forest in a sound that will evoke memories in campers young and old. Spotify listener? Lose the intros by becoming a subscriber! https://anchor.fm/tmsoft/subscribe Learn more about the White Noise App Download the White Noise app for free! Download this sound …

1
Light Spring Rain and Birds - 10 Hours Sleep Sound 10:00:00

2M ago10:00:00

10:00:00

On a spring day a light rain brings bright and fresh smells to the air. As the rain patters onto flowers and plants birds call and sing out. Spotify listener? Lose the intros by becoming a subscriber!⁠ https://anchor.fm/tmsoft/subscribe⁠ ⁠Learn more about the White Noise App⁠ ⁠Download the White Noise app for free!⁠ ⁠Download this sound to White No…

1
The Shut the F*** Up Method 🤯 40:31

2M ago40:31

40:31

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Jorge Perez, a renowned agent, producer, and author of the book The Shut the F*** Up Method: Silence Your Way to the Life of Your Dreams. Tune in to hear more about Jorge's inspirational book. This is an episode you don't want to miss! Work with Dr. Tara Perry Tune in ever…

1
How to Deal With Generational Differences in the Workplace 18:44

2M ago18:44

18:44

Generational clashes at work can be a major headache. Today’s episode of “Surviving Your Shift” dives into why Baby Boomers, Gen X, Millennials, and Gen Z often clash and how to turn those differences into your team’s biggest strength. Do you ever feel like you’re speaking a different language when talking to your coworkers? Maybe you’ve got older …

1
Cruise Ship Balcony - 10 Hours Sleep Sound 10:00:00

2M ago10:00:00

10:00:00

Standing on the balcony of a cruise ship fresh sea winds blow past. Below, massive engines chug with a steady thrum as they churn up waves that splash against the bow. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠ ⁠⁠Learn more about the White Noise App⁠⁠ ⁠⁠Download the White Noise app for free!⁠⁠…

1
Heavy Wind - 10 Hours Sleep Sound 10:00:00

3M ago10:00:00

10:00:00

A heavy wind howls and rumbles as it blows through the sky. The winds rustle trees and grasses that bend and dance in the breeze with a hiss. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠ ⁠⁠Learn more about the White Noise App⁠⁠ ⁠⁠Download the White Noise app for free!⁠⁠ ⁠⁠Download this sound to …

1
Sound Therapy: Singing Bowl and Chimes - 10 Hours Sleep Sound 10:00:16

3M ago10:00:16

10:00:16

Let the soothing sound of melodic chimes and a low thrumming Tibetan singing bowl envelope you as a soothing wind blows swiftly. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠⁠⁠ ⁠⁠⁠⁠Learn more about the White Noise App⁠⁠⁠⁠ ⁠⁠⁠⁠Download the White Noise app for free!⁠⁠ ⁠⁠Listen to Our Albums Ad Fr…

1
10 Things Every Rookie Needs to Hear 16:28

3M ago16:28

16:28

Starting a career as a first responder is tough, but knowing these ten things before you run into trouble can make all the difference. Tune in to episode 15 to learn how to stay healthy, avoid common rookie pitfalls, and thrive in your career. What are the ten things every rookie needs to hear? Starting out as a first responder, you face intense ch…

1
Watery Indoor Rain - 10 Hours 10:00:00

3M ago10:00:00

10:00:00

A day's rain is heard from indoors with usual tap and patter but made unique by the watery accents of flowing drops. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠⁠ ⁠⁠⁠Learn more about the White Noise App⁠⁠⁠ ⁠⁠⁠Download the White Noise app for free!⁠⁠⁠ ⁠⁠⁠Download this sound to White Noise for fr…

1
Binaural Thunder and Rain - 10 Hours Sleep Sound 10:00:00

3M ago10:00:00

10:00:00

Experience the sound of of a storm in hd binaural stereo. Listen as the rain falls around you while thunder rumbles and crashes in the sky above. Please note this sound requires headphones for the binaural effect. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠ ⁠⁠Learn more about the White Noise Ap…

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Panic Attack Relief Podcasts

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