A Book Lovers Podcast. For Book Lovers, by book lovers. Every fortnight, Kristia and Rachael, two long-distance besties chat about the books they stayed up way too late reading. Listen to see which ones were totally worth the loss of sleep and which ones, well, weren't. Send us your book recommendations to isntitpastyourbedtime@gmail.com and you might just get a chance to hear our thoughts! Music: www.purple-planet.com Sound Effects: www.zapslat.com
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Need your update on reality? This should be your first stop with two bored/woke twenty year olds wanting to get some sleep.
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Join Mattie Westbrouck as they dive into Closet Talk, where each week they’ll share their intimate personal experiences with growing up, coming out, and embracing their identity. From sharing stories about being closeted in middle school, to mental health struggles in high school, to unpacking the queer experience with guest co-hosts, Mattie creates a space for the community to feel seen.
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Join Spencewuah and a rotating cast of guest hosts in this brand new Vodcast that gives a candid and unfiltered glimpse into their crazy lives and the time we’re living in. From personal story times, to pop culture commentary, to spilling the tea on their influencer lives, Spencewuah and their co-host will NOT be holding back - so buckle up! Support this podcast: https://podcasters.spotify.com/pod/show/imscreaming/support
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I’m your host Emily, and welcome to “Beyond a Bedtime Story: A Parent's Guide to Children's Reading"! Children’s literature is rapidly changing, so learn how you can keep up with its development and best support your child. We’ll begin with a deep dive, full of entertaining and insightful observations, of my research within a Kindergarten classroom last school year. Stay up-to-date with your library selections by hearing from my past and current favorite picture books. Step into the mind of ...
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Everyone goes through troubling times and sacrifices. I believe finding humor in your times of darkness and open dialogue is key to unpacking all the ugly and coping with your past to move on to your future. We discuss deeper about how the human spirit internalizes and learn from these traumatic life events.
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Introducing Bedtime Stories: For A Princess podcast! In the past each night, I made up new adventures for my daughter's stories, transporting (her) and your child to a magical world filled with princesses, fairies, dragons, and more. Visit https://bedtimestoriesbook.com for our 3 NEW Books! Perfect for winding down before bed, find us on Apple Podcasts, Spotify, and Google Podcasts. Happy listening and happy dreaming! Support this podcast: https://podcasters.spotify.com/pod/show/bedtimestori ...
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Calling all curious, brave, imaginative and silly explorers! Join Connie, the Chief Adventurer at Armchair Adventures Travel Agency and her trusty gang of adventurers, on a super fun journey for kids aged 6-10! Each episode is packed with join-in fun and whisks you away on a brand new adventure – like exploring a superhero's underground lair, going on a magical trip with an orchestra, or taking a trip into the past with a time machine! It’s made with real-life grannies and granddads and you’ ...
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Bedtime Stories for Breakfast is a new improvised story-telling podcast with an original score and first-class voice acting. Inspired by the craft of telling the bedtime story, childhood friends Matthew Letkeman and Matthew Hildebrandt seek to fill your ears with podcast, hearts with warmth, and bellies with laughter. Why not start your day with a bedtime story? New episodes every other Monday.
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”Proof of the Pudding” presents some of the greatest classic books ever written, adapted for curious kids aged 5-12. ”The proof of the pudding is in the eating,” is an English proverb that means the only way to test the quality of something is to try it out. In each episode, we put a literary classic to the test, from ”20,000 Leagues Under the Sea” to ”Peter Pan” and many more. Our stories are immersive listening experiences that will captivate young minds, giving kids a deeper appreciation ...
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Introducing "Family Flipbook - preserving memories," a podcast dedicated to the art and importance of preserving memories in the digital age. From recording and incorporating the voices of family members to digitizing old photographs to creating timeless scrapbooks, we explore various methods of capturing and organizing your family's history. This podcast explores various methods of capturing and organizing your family's history. We discuss modern-day tools and technologies that simplify the ...
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This is the Speech Boutique Podcast! The one and only podcast made to teach 1st time parents like you how to prepare your preschooler for a successful year in Kindergarten. My clients call me the new parent's coach. I've been working with amazing parents like you for the past seven years. After seeing first time parents struggle to teach their child foundational learning, communication and social emotional skills, I set out on my own journey to help parents like you regain their confidence a ...
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A weekly podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal growth, or embracing ...
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Mindfulness for the Thinking Mind. A soothing, soporific voice with which to calm and center yourself. Episodes on themes as diverse as walking, sleeping, stretching, anxiety, worldly possessions, positive affirmations, lunch hours, and morning commutes. Meditations and sleep stories for every occasion at any stage of life. From Shakespeare to the Stoics, Coleridge to the Platonists, the Buddha to the Transcendentalists, we'll borrow our wisdom from the best who have ever thought, and streng ...
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A show for kids 9-13 and their parents. Ever break a rule growing up? From sneaking out of the house past curfew to organizing a protest, these are the true stories of Rebels, Rascals, Rule Breakers, and even Revolutionaries. Ooh, You’re in Trouble is produced for TRAX with funding from the Corporation for Public Broadcasting. From the makers of The Mortified Podcast. SERIES UPDATE: The show is currently on hiatus, as we seek resources and partnerships to create future episodes.
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The Girl Who Sleep Stories provides a portal to realms of imagination, whimsy, and childlike joy. While crafted originally as bedtime tales, these stories can be listened to any time you need a dash of magic in your day. The Girl Who represents permission to embrace creativity, curiosity, and wonder once more. Many women have left their playful inner child in the past. These tales wish to provide a way back to your forgotten sense of lightheartedness and capacity for joy. So come—let The Gir ...
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Join Mrs. Udderbutter and her furry friends in a weekly family podcast of original stories, songs and skits with the goal of getting kids to read and write more! Is your 5-8 year-old's screen time dictating how they think and play? Is their attention span shrinking? Let's slow things down. Let's go back to kids using their imagination to create. To play. An ode to Sesame Street and Reading Rainbow, I created Bookish Bovine in response to the alarmingly low numbers of 3rd grade literacy in Fo ...
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James Funnyhat is a modern day Fableist whose dynamic storytelling captivates, mesmerizes, and inspires children to think about life a little more deeply while they listen and laugh. James tells fables from the ancient past and from the present moment, all with his unique style of narration and original musical score. This podcast is for those quiet moments when young minds are ready to surrender to the ancient art of the story to work it’s contemplative magic - sit down at the Table of Fabl ...
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Free to download, peaceful, hypnotic sleep aids, ideal for adults and children (age 7 up). Beautiful bedtime hypnotic meditations, specially crafted, using gentle binaural beats music set at theta brainwave frequency. Metaphor and storytelling style help you to drift off into a deep, peaceful, and transforming sleep. My butterfly lullaby collection is designed to integrate conscious desires with unconscious processes, to strengthen the mind and body connection, to achieve greater things in l ...
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61. (Replay) Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”
13:59
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This week, Valerie reflects on her recent life changes, having moved into a new home with her mom while her father transitions to assisted living. Her personal experiences highlight the importance of managing stress and finding peace amidst significant life transitions. In her commitment to practicing mindfulness and realigning with one's center, w…
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60. Healing Affirmation: Accepting and Embracing Midlife Body Changes with Compassion
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12:11
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Feeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this episode of Mindful Life Changes, host Valerie Mekki explores the link between perimenopause, menopause, and the emotional and physical experience o…
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A Super Sustainable Fashion Adventure Part 1
17:58
17:58
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Connie’s lovely customer Pat wants to go on an adventure to learn what her clothes are made of and how she can shop more sustainably… 👗🧵🐑 ‘I’d love to know how I can help the planet whilst still looking good!’ Meanwhile, Connie is worrying she will have to wear her Mum’s 1980’s prom dress if she doesn’t order one off the internet in time! The troub…
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59. Coping With Midlife Stress and Challenges: Motivating Affirmation: I Have The Power...
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Feeling overwhelmed and stressed by the challenges of midlife? In this episode of Mindful Life Changes, host Valerie Mekki shares her personal experience with using movement as a powerful tool for stress relief, clarity, and focus. Learn how simple physical activity can transform your emotional well-being and discover practical strategies for incor…
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58. Affirmation For Acceptance: “I accept and embrace the duality of my life...” Building Inner Strength & Resilience
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Navigating the dualities of midlife can often feel overwhelming, but you don't have to simply ‘get by’ and hope the stress will disappear on its own. In this episode of the Mindful Life Changes podcast, host Valerie Mekki explores the complexities of midlife and offers practical insights to help you thrive amidst the contrasts. Join Valerie as she …
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*NEWS FLASH* This just in…Connie needs some help understanding research for a school project, so she asks her trusty Uncle Chris and her lovely customers if they know anyone who could help her out! ‘Wow, it’s like the Batcave…Look at all the robots and machines.’ 🦖🕵🏻🤖 Uncle Chris gets in touch with his good friend Dr Rachel, dons his news reporter …
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57. Affirmations for Healing—Acceptance and Letting Go of the Past
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In this special Father's Day episode of the Mindful Life Changes podcast, host Valerie Mekki explores the power of affirmations to heal and find peace in complex relationships. Are you navigating challenges or changes in your relationship with your father? Do feelings of grief, anger, or resentment hold you back from experiencing joy and connection…
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56. Beyond the To-Do List: Setting An Intention For Your Day—Affirmation For Focus and Being Present
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Ever feel like life is a whirlwind of to-dos, emotions, and responsibilities? Midlife often brings a unique set of challenges, from juggling family and career to facing unexpected health concerns. It's easy to get swept up in the chaos and lose sight of what truly matters. Join host Valerie Mekki in this episode of Mindful Life Changes as she share…
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Connie’s running out of time to write a play on the roman invasion of Britain for her drama class, so she asks Uncle Chris and his community theatre company to lend her a hand! ‘Silence! You’re forgetting one thing everyone…I am no longer Uncle Chris…I am the emperor of Rome, and emperors do whatever they like!’ 🏛️🏆🐎 Styling himself as the new empe…
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55. The Power of "I Am": Affirmations for Resilience and Empowerment in Midlife
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On this first anniversary of the Mindful Life Changes podcast, host Valerie Mekki delves into the power of our words. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insigh…
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54. Setting Boundaries Without Feeling Guilty + Affirmation of Letting Go
10:05
10:05
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Feeling overwhelmed or stuck? In this episode of the Mindful Life Changes podcast, host Valerie Mekki offers a pathway to release what no longer serves you and create space for renewal. Join her for a guided affirmation practice that empowers you to let go of guilt, embrace healthy boundaries, and prioritize your well-being, especially as you navig…
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53. Affirmation for Joy and Fulfillment—Every Day, Not Just Mother’s Day or Birthdays
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10:38
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Did the glow of a recent celebration fade too quickly? Or perhaps you're simply seeking a fresh perspective on self-care, regardless of any special occasions. This episode is for all midlife moms, daughters, caregiver, or anyone juggling multiple roles, who are ready to break free from the cycle of guilt and prioritize their well-being. Join host, …
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Douze Points! A Eurovision Song Contest Adventure Part 2
19:35
19:35
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Connie and her customers have been asked to step in to perform for the UK in this year’s Eurovision Song Contest – but they don’t have a song, costumes, a dance routine, or anything, yet! “I really don’t want nil points!!” “Nobody wants nil points!” 🎤✨🌍 There’s no time to waste! Connie and her customers hop back on the magical tour bus to travel ac…
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52. Calming and Uplifting Affirmations for Moms—I Am Statements & Body Scan Meditation
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12:26
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As a mom, it's easy to put everyone else's needs before your own. This Mother's Day (or any day), prioritize yourself with a special episode dedicated to calming your mind and celebrating your strength. You are a master of multitasking, but the constant giving can leave you feeling depleted. In this episode, find a moment of peace with a guided bod…
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51. How To Say No To People Without Feeling Guilty + Affirmation of Self-Worth
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Why is it so difficult to say no to people? Why do we feel guilty, even though deep down we don’t want to agree to what’s being asked of us? In this episode of the Mindful Life Changes podcast, join your host Valerie Mekki as she delves into why we struggle to refuse others and how to say yes to ourselves without feeling guilty. Valerie provides in…
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Eternal Echoes: Crafting Your Family's Digital Legacy
10:56
10:56
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Topics discussed include: Preserving family history through modern storytelling Turning family narratives into enduring legacies Explores mediums like self-publishing, podcasts, YouTube, and social media Personalization of projects Immersive experiences Real-time collaboration and diverse perspectives Choosing the storytelling medium You can subscr…
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Douze Points! A Eurovision Song Contest Adventure Part 1
26:34
26:34
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Connie wants to help bring her squabbling school year group back together by preparing the most fantastic performance that will make the School’s Spring Song Contest an enormous success! “Good Evening Everybody! Let the Eurovision Song Contest 2024 commence!” 🎤✨🌍 Luckily, her Uncle Chris and troupe of trusty customers are super fans of The Eurovisi…
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50. ‘When’ the Four-Letter Word That’s Holding You Back + Affirmation of Self-Empowerment
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Are you caught in a cycle of "When I... then I'll..." thinking? In today's episode of the Mindful Life Changes Podcast, we confront the "when" statements that are stealthily sabotaging your life's potential. Host Valerie Mekki empowers midlifers, especially women, to shed the procrastination and perfectionism often cloaked in these statements. From…
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49. When You Can’t Fall Asleep: Breathing Exercises for Night & Bedtime
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Ever have those nights when you just can’t go to sleep? No matter what you do you can’t catch those precious “Z’s”, until now. In this enlightening episode of the Mindful Life Changes podcast, host Valerie Mekki delves into the transformative power of breathing exercises as a natural remedy for improving sleep quality and managing stress. With an i…
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In this episode, we discuss: Benefits of Collaborative Editing Tools and Resources Setting up a Collaborative Editing Process Preparing the Interviews for Collaborative Editing Establishing Roles and Responsibilities You can subscribe to the podcast here, engage with me on Fiverr, and connect on LinkedIn.…
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Uncle Chris and his community theatre company are on the run from some vicious guards in Elizabethan England! ‘What on earth do you think you’re doing here? How dare you interrupt my play…’ 👑⚔🪶 In their quest to find out the facts about Shakespeare for Connie, and the queens guards hot on their heels, the gang crash head first into a performance of…
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Unlocking Memories: Mastering Interview Styles for Your Family's Story
4:32
4:32
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Topics covered in this episode include: The first style is the 'Relaxed Chat,' creating a comfortable space for natural storytelling 'Structured Sit-Down' style involves prepared questions to delve deep into family history 'Walk-and-Talk' style takes interviews to dynamic settings to trigger memories 'Group Gathering' style involves bringing multip…
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48. Creating a Peaceful Night Routine + Relaxing Body Scan For Sleep
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13:57
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The way we wind down at night can have a profound impact on our sleep quality, mood, and readiness for the next day. It’s not just about going to bed; it’s about transitioning to rest in a way that nurtures our body and mind. In this enlightening episode of the Mindful Life Changes Podcast, host Valerie Mekki introduces the transformative R.E.M met…
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Heirlooms of History: Unraveling Our Family's Journey Through Keepsakes
4:48
4:48
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Topics covered include: Objects like photographs, letters, diaries, recipes, and handcrafted items hold significant stories Photographs offer insights into the past through clothing styles and facial expressions Letters and diaries provide intimate connections to ancestors and their emotions Keepsakes may be simple items like recipe cards or handcr…
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47. Elevate Your Morning Routine with the ‘3 S’s’ + A.M. Affirmation
10:59
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In the rhythm of our busy lives, mornings can either be a time of chaos or a sanctuary of peace. How we start our day can significantly impact our mood, productivity, and stress levels throughout the day. It's not just about waking up; it's about waking up right. In this episode of the Mindful Life Changes Podcast, host Valerie Mekki explores how c…
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Connie needs help with her Shakespeare essay, so she asks Uncle Chris and his community theatre company to lend her a hand! ‘It feels quite royal in here, almost like we are at the Tudor court…’ 🫅📜✨ A bit rusty on their Shakespearean knowledge, Uncle Chris takes his theatre company back in time to Tudor, England, to gather the facts as they happen.…
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BJ and her furry friends have to solve the dragon's three riddles in order to get through the lagoon!By Jennifer Hernandez
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46. Finding Your Center and Peace with Two Simple Grounding Practices (Replay Ep.19)
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In a world that feels more unpredictable by the day, revisiting the fundamentals of finding calm in the chaos has never been more relevant. This week, we're bringing back a listener favorite from The Mindful Career Change Podcast: Episode 19, 'Finding Your Ground in Life's Chaos.' Host Valerie Mekki, an expert in career change counseling, guides us…
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How to Splash into a Loveliness of Ladybugs - Ep.6
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21:59
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BJ and her furry friends meet up with another unlikely friend and a lagoon of little creatures!By Jennifer Hernandez
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45. Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”
12:31
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In the midst of a life challenge, it's difficult to see beyond the current moment. However, you don’t have to ‘just get by’ and hope the stress will just go away on its own. Discover four compelling strategies to help you navigate through midlife changes in this episode of the Mindful Life Changes podcast with host, Valerie Mekki. Stress, anxiety, …
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REACTING TO WEIRD REDDIT CONFESSIONS Ft. Scott Kress
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Scott is back on Closet Talk this week to compete with Carter for most guest appearances! Scott and Mattie read and react to weird Reddit confessions and unpack Scott’s first kiss, injecting milk into your ex’s mattress, hooking up with YouTubers, Scott’s biggest first date red flags, Mattie and Scott do a practice first date (Mattie has never been…
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An Armchair Adventure Grammy Awards Adventure
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22:02
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Welcome to the prestigious Armchair Adventures Grammy Awards, or AAGA's for short, where Uncle Chris picks out his favourite musical moments from the episodes so far! 🎶🏆👩🎤 "First up is the AAGA for 'Best Use Of A Musical Instrument To Represent An Animal!" 🐦🎵 While Connie makes her way back from Mrs Maestro's 'Musical Extravaganza Adventure', she'…
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BJ and Pawsy take the Ribbon Rainbow to a mysterious land filled with bamboo. But they soon discover--something is hiding in the bamboo batter!By Jennifer Hernandez
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Welcome to Bookish Bovine, a family podcast of original stories, songs and skits! All designed with the hopes of getting kids to read and write more. Join Mrs. Udderbutter and her furry friends for literary fun!By Jennifer Hernandez
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44. Positive Affirmation: “I Am Capable of Letting Go”— Navigating The Busyness of Midlife
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What do we truly need when there never seems to be enough hours in the day? Through insightful questions and revelations, we unpack and explore the way we use our time and how there are more resources available to us than we think. In this episode of the Mindful LIfe Changes podcast, host Valerie Mekki introduces three pivotal questions aimed at sh…
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9-MONTH CRUISE DRAMA REVEALED Ft. Marc Sebastian
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Marc Sebastian joins Mattie today for his first interview since returning from the infamous 9-month long cruise currently sailing around the world. He unpacks what the Drake Passage actually feels like, stealing a piece of Antarctic iceberg, dead bodies in the walk-in freezer, and getting kicked out of the members-only Pinnacle lounge. Mattie and M…
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43. Empowering Affirmation: “I Am Built To Thrive”— Overcoming Midlife Stresses with Movement
12:28
12:28
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Dive into a journey of empowerment and resilience in this inspiring episode of the Mindful Life Changes podcast, where we uncover the transformative benefits of movement and exercise on our mental well-being. Join host, Valerie Mekki, your guide through the trials and victories of midlife. She shares how embracing physical activity can be the key t…
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This week, Zolita is finally on Closet Talk to do a deep-dive review on some of her most iconic queer music videos!! Mattie and Zolita give their 4-word reviews of each music video, talk about gay pottery crushes, how Zolita got into witchcraft, why Mattie and their high school girlfriend had to ask guys to prom, and so much more! Mattie: YouTube /…
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A Musical Extravaganza Adventure – Part 3
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“Strap yourself in, everybody; this last bit of the journey will be quite the ride.” 🚌🎻🎵 In the third part of this musical trio, Mrs Maestro’s rickety old bus has to go through some tricky and slightly bonkers terrain, including a long dark tunnel, a sticky and slimy swamp, and a wiggly windy road. With the whole orchestra safely onboard the bus, t…
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Has we've said before, March birthdays are the best birthdays! This episode we've got two books related to birth[days] and an announcement! One book is a memoir and the other is low fantasy. One changed the lives of women, the other has magic! One has a show on BBC the other... well it's just for the hehes and the hahas. In other news, our very own…
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In order to catch the Giant Hot Dog, BJ and Pawsy have to figure out how to repair the Ribbon Rainbow!By Jennifer Hernandez
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