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Deep into Sleep

Yishan Xu, PhD, DBSM

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Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers. Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medic ...
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Narcolepsy 360

Wake Up Narcolepsy

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Every person diagnosed with narcolepsy embarks on a unique journey. There is no standard path, and for many, this proves to be among the most challenging aspects of the disorder. The Narcolepsy 360 podcast is a series of interviews that take a panoramic view of narcolepsy from the patient, caregiver, research and clinical perspective. Each conversation draws on experiences, best practices and expert advice from patients, parents and doctors. From the latest research to lifestyle tips, our po ...
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Counting Sheepa is a podcast all about sleep apnea, a chronic disease affecting over 25 million Americans. Brought to you by Ognomy, Dr. Daniel Rifkin talks to patients, physicians and the families affected by sleep apnea and explores their own personal journeys whilst also providing pactical tips to those who think they may be affected or who are struggling to control the disease.
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I'm thrilled to share our latest episode on the Deep Into Sleep Podcast, featuring the brilliant Dr. Dan Cohen, an expert in EEG and sleep analysis. This episode dives into innovative technology and strategies aimed at reducing stress and enhancing sleep quality. If you're navigating the challenges of stress and sleep disorders, this episode is a m…
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Today, we dive deep into a topic often left in the shadows—male sexual health, with a particular focus on nocturnal erections. Joining us is Dr. Elliot Justin, the brilliant mind behind FirmTech, Inc. the pioneering sex tech company dedicated to men’s erectile fitness. In this episode, we shed light on erection rings, a performance aid that's gaini…
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In this episode, we are joined by Dr. Jess from the podcast "2 Gals and a Glass Half Full" for a deep dive into various aspects of sleep. From debunking common sleep myths to discussing the impact of exercise, diet, and bedtime routines on sleep quality, this episode promises to provide valuable insights and practical tips for achieving better slee…
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Weighted pillows are a game-changer: Mikey Goldman shared how weighted pillows are endorsed for their ability to calm and relax. These pillows, designed to provide the sensation of being hugged, have been found to induce a sense of safety, security, and companionship, leading to relaxation and improved mood. Watch out for the COUPON code that will …
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Discovering the science behind airflow and temperature for better sleep on the newest episode on Deep Into Sleep Podcast. Eugene Alletto shares insights on optimizing sleep environments for quality rest with BEDGEAR! Watch out for the COUPON code that will be given away during the episode! Let's join Dr. Yishan and Eugene in exploring the impact of…
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In this episode, we are joined by Dr. Valerie Cacho, an expert in women's sleep health. We'll talk about the significance of understanding cultural context and providing patients with permission to adjust their sleep patterns based on biological factors. They also discuss the effectiveness of mind-body practices, traditional Chinese medicine, and c…
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In today's episode we are joined by, Dr. Hasan Merali, for an insightful discussion about the fascinating lessons adults can learn from children's behaviors and routines. Dr. Merali, a pediatric emergency medicine expert and author of "Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers," shares valuable insights on how ob…
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I had the pleasure of joining Dr. Julia Digangi on the Deep Into Sleep podcast to discuss the fascinating connection between emotions and neuroscience, and how we can navigate emotional challenges in a more empowering way. This is the last part of a 2-part series of Navigating Emotion Energies which delves into the role of emotional intelligence an…
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In today's episode, we delve deep into the neuroplasticity of the brain and the impact of life experiences on our neurophysiology. Join our hosts, Dr. Yishan Xu and guest Dr. Julia DiGangi as they discuss the power of hope in mental health and the role of evidence-based treatments in fostering positive change. Explore the relationship between emoti…
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Sexsomnia is a sleep disorder characterized by engaging in sexual activities while asleep, with no recollection upon waking up. In this episode, Dr. Yishan explores the topic, discussing real-life cases, the clinical nature of sexsomnia, symptoms, gender differences, possible causes, and the impact on relationships. Dr. Yishan also provides tips fo…
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Welcome to Deep Into Sleep Podcast! In today's episode, we have the pleasure of hosting the esteemed Dr. Bijoy John, who shares invaluable insights and strategies for achieving better sleep and overall well-being. Dr. John dives deep into the impact of sleep on our health, productivity, and mental well-being, emphasizing the need to prioritize qual…
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Excited to share the latest episode Dr. Yishan and guests Dr. Joshua D. Lee and Jonathan Hunt-Glassman dive into the crucial topic of alcohol use disorder and its relationship with sleep health. Show Notes: deepintosleep.co/episode/alcohol-use-disorder RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drink…
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In this episode, Dr. Steven Y. Park talks about how nasal issues, such as narrow nasal cavity, deviated septum, and inflammation due to allergies, can impact sleep apnea and upper airway resistance syndrome. A range of topics are covered, including the effects of pregnancy, weight gain, and the importance of taking responsibility for our own health…
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In this episode, Dr. Yishan is joined by Dr. Jessica L. Schleider, an assistant professor of psychology at Stony Brook University, where she directs the Lab for Scalable Mental Health. Together, they explore the groundbreaking concept of single-session therapy and its potential to transform mental health care, especially for youth. Dr. Schleider di…
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In this episode, we delve into the latest in technology, health, and wellness. We are joined by guest Simon Yang of Nanoleq, who shares insights into the fascinating world of heart rate coherence and its impact on sleep quality. Simon discusses the benefits of resonance breathing for stress management and sleep improvement, highlighting specific te…
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In this episode, we had an insightful discussion about the transformative power of group therapy with our guest, Tanya. We covered the benefits of vulnerability, the impact of group support on mental health, and practical techniques for improving sleep quality. Tanya Cole-Lesnick shared her own journey with group therapy and the profound impact it …
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At the end of the year, Dr. Yishan summarizes some great tips from past podcast guests and new sleep research, and offers you 4 great tips for a great night of sleep in this holiday season. RESOURCES Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your…
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Prioritize sleep for a healthier heart and mind. Discover the effects of sleep disruptions on cardiovascular health in the latest podcast episode. Join the conversation on the significance of sleep for your heart health. Listen to our thought-provoking episode and share your thoughts on heart health and sleep with guest Dr. Reeba Mathew. Show Notes…
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Tatsuya Arakawa is a Japanese therapist who specializes in working with clients from Japanese culture. He has a deep understanding of the toxic dynamics within families and the detrimental impact they can have on children. Tatsuya shares invaluable insights on building healthy parent-child connections by emphasizing consistency, active listening, a…
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In this episode, Dr. Benasich sheds light on the fascinating topic of baby brain development during sleep and the potential risks associated with white noise. Be sure to tune in to this newest episode on the Deep Into Sleep Podcast with Dr. Yishan to learn more about the fascinating field of baby brain development and the potential impacts of white…
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Discover the benefits of myofunctional therapy and the importance of addressing orofacial muscle dysfunction on this latest episode of Deep Into Sleep Podcast with guest Renata Nehme - Owner of Myo Moves and Founder of Airway Circle - Education & Resource Center for AIRWAY Professionals. Renata shares insights on improving sleep quality through mou…
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I'm excited to share the latest episode of Deep Into Sleep Podcast with you. In this thought-provoking and empowering episode, Yishan and Kim Tang dive deep into the fascinating world of thoughts, beliefs, choices, and self-transformation. This episode explores the idea that everything we see externally is a reflection of our thoughts and beliefs. …
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I had the privilege of speaking with Dr. John Saito, an expert in brain development and sleep, on the latest episode of Deep Into Sleep Podcast. We delved deep into the impact of toxic sleep and technology on brain development, especially in children. Join us on this fascinating journey as we unravel the secrets of sleep and its impact on our brain…
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Are you curious about psychological assessment and testing? Today's guest Dr. Lyu explains the assessment process in detail and highlights its significance in providing clarity and understanding of various disorders. From diagnosing ADHD in children and adults to conducting IQ tests for both age groups, psychological assessment plays a crucial role…
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If you're a parent looking to help your child sleep soundly or simply interested in learning more about the world of sleep, this episode with Michelle Tangeman is a must-listen! Michelle is a Behavioral Health as a child and family therapist, she served as a Clinical Manager for STAR of CA where she oversaw a clinical team providing children’s beha…
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Have you ever struggled with adjusting to a different time zone after traveling? Well, we've got some intriguing insights for you. Our guest today, Robert Soler a former NASA engineer and the founder of BIOS Lighting, brings an impressive wealth of knowledge on the subject. Drawing from his pioneering work on lighting systems for the International …
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In today's episode, titled we have a captivating interview lined up that explores the profound impact of light on our sleep and overall well-being with Robert Soler. He is a former NASA engineer and the founder of BIOS Lighting, brings an impressive wealth of knowledge on the subject. Drawing from his pioneering work on lighting systems for the Int…
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Tune in to the latest episode of Deep Into Sleep Podcast where we dive deep into the fascinating world of sleep with Michelle Lovato😴 From debunking common misconceptions about sleep to exploring the impact of cultural beliefs, we uncover the secrets to a good night's rest. 💤💭 Join us as we navigate the challenges of the sleep field and discuss the…
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The episode also explores the role of yoga in promoting relaxation and better sleep. Dr. Yishan and Chris McDonald share various yoga poses, including downward dog and forward fold, that can be used for relaxation. They stress the importance of listening to your body and not pushing yourself too hard during yoga practice. Breathing exercises and ge…
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In this episode of Deep Into Sleep, we dive into the fascinating topic of sleep disorders and how they shape our lives. Our guest, Isis Chandler, shares her personal journey living with a sleep disorder and how she has carved out a successful and fulfilling career on her own terms. We explore the changing social norms surrounding sleep and work, as…
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On this episode of Deep Into Sleep Podcast, we delve into the importance of vitamin D during pregnancy and how it affects the health of both mother and child. Our Dr. Stasha Gominak explore the various forms of vitamin D, the benefits of spending more time outdoors, and its impact on sleep psychology. We also discuss how low levels of vitamin D hav…
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In this episode, Dr. Yishan talks with Dr. England about the common issue of erectile dysfunction and how it can affect relationships. They discuss the importance of seeking professional help and the evidence-based treatments available. Dr. England also shares insights on improving communication and intimacy in relationships. Additionally, they tou…
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Do you know how to effectively deal with OCD in children and teenagers? In this episode of the Deep into Sleep podcast, Dr. Yishan interviews Dr. Kushnir, a clinical psychologist who specializes in cognitive behavioral therapy for anxiety and sleep disorders. Learn about common mistakes parents make when dealing with their children's OCD and effect…
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In this episode of Deep into Sleep podcast, host Dr. Yishan Xu, a board-certified sleep psychologist, interviews retired neurologist Dr. Stasha Gominak. Dr. Gominak completed a Neurology residency in 1989 at the Harvard-affiliated Massachusetts General Hospital in Boston. Starting in 2004, she began to dedicate more of her practice to the treatment…
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In this episode of the Deep into Sleep podcast, host Dr. Yishan welcomes Dr.Eitan Schechtman, an assistant professor at the University of California Irvine, and head of the Cognitive Neuroscience of Sleep Lab. Dr. Schechtman discusses the modern literature and research methods used to understand how dreams and memories connect with each other, and …
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In this episode of the Deep into Sleep podcast, Dr. Yishan interviews Dr. Eitan Schechtman, an assistant professor at the University of California Irvine, and head of the Cognitive Neuroscience of Sleep Lab. They discuss the relationship between sleep and memory consolidation, with Dr. Schectman sharing his expertise on the topic. He explains that …
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In this podcast, Dr. Karin Johnson, the medical director of Bay State Health Regional Sleep Program and the Vice President of Save Standard Time, a volunteer-run nonprofit advocating for permanent standard time. She discusses the debate around whether we should consider a permanent standard or daylight saving time schedule when it comes to time cha…
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Are you a new parent or trying to navigate parenthood? Check out this amazing podcast episode featuring Dr. Yishan Xu and special guest Dr. Jade Wu! They'll be talking about how to improve sleep, what factors to consider, and how to approach sleep tuning and co-sleeping. Show Notes: deepintosleep.co/episode/co-sleep Connect with Dr. Yishan Instagra…
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Are you a new parent struggling to get enough sleep? You're not alone! In this episode of the Deep Into Sleep Podcast, we talk with Dr. Jade Wu, a sleep specialist and expert in treating sleep disorders in those with chronic illness. Dr. Wu shares her insights on the three main challenges new parents face when it comes to sleep: circadian disruptio…
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Are you struggling to fall asleep at night? If so, this is the podcast episode you don't want to miss. In Episode 156, Dr. Yishan Xu discusses the natural hormone melatonin and how it can help you adjust your circadian rhythm to achieve a better night's sleep. Show Notes: deepintosleep.co/episode/melatonin Connect with Dr. Yishan Instagram: @mind_b…
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Are you ready to use Individualized Sleep Experiences to get personalized sleep health? This week's episode of Deep Into Sleep, with Mark Aloia, a clinical psychologist and Head of Sleep and Behavioral Sciences, and Raj, VP of Sleep IQ Health with a background in medical device engineering, has all the answers you need. Tune in to hear the insights…
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If you're looking for a way to improve your sleep quality, then you need to check out this episode. We go through The 7-day sleep challenge so that you can get the best sleep of your life. Dr. Yishan's upcoming seven-day sleep challenge could help you get the best sleep of your life! You will learn how to get the best sleep of your life! Show Notes…
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In this episode. Dr. Yishan interviews Matthew Horsnell, a man with multiple sleep disorders who has figured out how to manage his daily challenges. Matt Horsenew shares his story of living with multiple sleep disorders and the four pillars of recovering from narcolepsy. Show notes: deepintosleep.co/episode/pillars-of-narcolepsy Connect with Dr. Yi…
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Today let’s talk about turning our suffering into strength with Colleen Ryan-Hensley, a 10-year Navy veteran, and candidate for Certified Mental Performance Coach with the Association for Applied Sport Psychology. She’s also the founder of #BingingSober. She has struggled with depression and alcohol abuse for over 20 years! But managed to turn the …
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There are a lot of components involved in sleep disorders in teenagers and children and can be uncovered with the help of a sleep expert or doctors. Poor sleep can be treated if the disorder is addressed early on! In this episode, Dr. Heidi Riney will share with us insights and helpful methods to help children and teenagers sleep better. Show notes…
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Apparently, experts started to notice the rise of more challenging sleep disorders since the COVID outbreak. In this episode, Dr. Heidi Riney will share her observations on the most common sleep disorder trends and where patients can go to get the help they need. Show notes: deepintosleep.co/episode/sleep-disorder-trends Connect with Dr. Yishan Ins…
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Have you noticed that data can make you anxious and turn sleep turn into a performance? When you do, there is a tendency to take a break in taking or even looking into your own personal data. In this episode, we are joined by Dr. Alka Patel is a Lifestyle Doctor, Coach, and General Practitioner who will share with us insights on how we can be empow…
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In this episode, Dr. Yishan Xu will share with us the direct relationship between sleep and dance. She has been practicing a Tibetan dance routine with a group of doctors for a year now and she would like to share what she experienced and found out personally that helped her with her sleep journey. Show Notes: deepintosleep.co/episode/dance-and-sle…
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In this episode, Dr. Gartenberg will discuss with us the science behind deep sleep. We’ll understand if sleep devices really help in improving our sleep or if it's making it worse. He’ll also share how we can interpret the stats from our wearables in case we decide to continue using them. Tune in and learn! Show Notes: deepintosleep.co/episode/wear…
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