Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone ...
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Former Adult Film Star Jessie Rogers: How To Protect Yourself From Manipulation In This Industry
4:38
4:38
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Ex porn star, Jessie Rogers, shares what she wishes she knew before she got into the adult entertainment industry, misconceptions people have about adult film actors, and what new entertainers should consider before getting involved. Full episode with Jessie: https://podcasts.apple.com/il/podcast/ex-porn-star-jessie-rogers/id1251196416?i=1000513934…
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Burnout, A Breakdown, And Beginning Again with Jessica Gemme
1:02:21
1:02:21
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1:02:21
Delanie Fischer is joined by Jessica Gemme, who shares a variety of her personal experience as a former educator including being a substitute teacher, paraprofessional, running her own classroom, assisting kids with special needs, teaching history to research and technology, and working in inner city and rural schools. She opens up about the pressu…
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Self-Helpless Snack: 3 Ways To Manage Thanatophobia (Fear of Death) with Meditation Teacher, Kelvin Chin
14:38
14:38
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14:38
Kelvin Chin, meditation teacher and founder of Overcoming The Fear of Death Foundation, shares methods for reducing both short-term and long-term death anxiety, expanding consciousness, and feeling less fearful and more present in your daily life. Full episode with Kelvin: https://podcasts.apple.com/us/podcast/overcoming-the-fear-of-death/id1251196…
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10 Fertility Myths Debunked with OBGYN and Fertility Doctor Natalie Crawford, MD
59:24
59:24
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59:24
Delanie Fischer is joined by Dr. Natalie Crawford, who is a board-certified OBGYN and fertility physician. Dr. Natalie is debunking the myths, misconceptions, and outdated "hacks" that surround the fertility conversation — touching on everything from sex positions and frequency, contraception, c-sections, secondary infertility, pregnancy loss, and …
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Self-Helpless Snack: 3 Big Misconceptions About Adopting A Child with Adoption Attorney, Lucrece Bundy
8:02
8:02
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Adoption Attorney, Lucrece Bundy, is sharing the 3 biggest misconceptions about adopting a child — including finances, trauma, and how long adoption takes. Whether you're curious about adopting, or you're amidst the process, this episode provides awesome tips for saving time and money, avoiding scams, and ensuring you've selected the right kind of …
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Get Unstuck And Think Globally: Tips For Living, Working, And Traveling Abroad with Will Mulford
53:28
53:28
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53:28
Delanie Fischer is joined by her brother-in-law and someone with 15 years of experience living, traveling, and working abroad, Will Mulford. Will offers guidance for anyone who is considering an international stint, or move, what tools, apps, and programs make travel easier, affordable (and even free!), tips for packing (and purchasing) light witho…
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Self-Helpless Snack: Delanie's 3-Step Minimalist Skincare Regimen (Vegan and Cruelty-Free)
15:15
15:15
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15:15
Delanie Fischer is sharing her simple skincare regimen, what she doesn't put on her skin, and the products and brands she uses and trusts — including the biggest secret ingredient in her routine that will truly shock you to your very core. Plus, what she wishes she could go back in time 20 years and do to treat her acne instead of 2 rounds of Accut…
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Diagnosed Narcissist (Lee Hammock) and Clinical Psychologist (Dr. Ramani) Offer Insights Into Manipulation And Narcissistic Personality Disorder (NPD)
1:52:35
1:52:35
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1:52:35
Delanie Fischer is sharing an epic mashup with you today. In the first half of the episode you'll hear from clinical psychologist, Dr. Ramani Durvasula, who provides an overview of narcissism and narcissistic personality disorder — the different types, signs and symptoms, definitions of popular buzzwords, etc., and you'll hear from Lee Hammock in t…
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Self-Helpless Snack: The Real Reason Women Don't Trust Themselves With Money (And How They Actually Spend It)
6:04
6:04
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Rachel Rodgers, Founder and CEO of Hello Seven, intellectual property attorney, and author of We Should All Be Millionaires is sharing the real reason women don't trust themselves with money, how they actually spend it when they do have it, and what needs to change in order for all of us to have greater economic well-being. Warning: you will likely…
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Compounded Grief: Coping With Multiple Losses At Once with Stephanie Edwards
51:49
51:49
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51:49
Delanie Fischer is joined by Stephanie Edwards, who shares about a series of losses, stressors, and other circumstances, that her and her family experienced within a very short period of time — including the death of her mother, and her brother, on the very same day. Stephanie is sharing details about her grieving process, taking a medical leave fr…
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Self-Helpless Snack: What If You Love Your Craft, But Hate The Lifestyle?
37:04
37:04
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37:04
Delanie Fischer got interviewed by Michael Stein about her background in comedy, the moment she knew she wanted to leave stand-up, her various career transitions, and how to cope, and integrate, your skills when your craft doesn’t match the lifestyle you want. This episode is for the artists and overachievers who have made a tough decision to leave…
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"My Life Is Different Because I Feel Different" with Kia (Rehab, Coping Skills, And A New Life)
48:42
48:42
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48:42
Delanie Fischer is joined by Kia, who shares all of the changes she made after hitting, what she describes as, her rock bottom. From feeling trapped in an unhealthy relationship, emotional drinking, and experiencing hopelessness in her day-to-day, to a few years later enjoying an awesome relationship, healthy habits, and doing work she loves, she's…
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Self-Helpless Snack: 10 Tourist Traps To Avoid In Los Angeles + Awesome Local Alternatives (An Introvert’s Guide to LA)
16:05
16:05
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16:05
Delanie Fischer, LA native, is sharing how to avoid chaotic, expensive tourist traps in Los Angeles, and awesome local alternatives including breathtaking views, unique attractions, incredible food, secret spots and tips (and even how to spot celebs without creeping outside their homes on a bus) — without the crowds, stress, expense, and questionab…
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Hurry Sickness And The Busy Brain Cure with Dr. Romie Mushtaq
53:56
53:56
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53:56
Delanie Fischer is joined by Dr. Romie Mushtaq, who is a board-certified physician in neurology and the U.S.A. Today bestselling author of The Busy Brain Cure. Dr. Romie shares her own story of burnout and hospitalization, tips for reducing the sense of urgency so many of us feel in our daily lives, the impact that technology, our environment —and …
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Self-Helpless Snack: Should We Do A Self-Helpless Group Retreat? Take This 2 Minute Survey.
7:00
7:00
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7:00
Tune in for details about this potential in-person group creativity / mindfulness / networking retreat. Take this 2 minute survey to tell us your budget, where you want to visit in the world, and more: https://trovatrip.com/host/profiles/delanie-uqv38 Want to share your experience as a host, or guest, of a group retreat? Feel free to email us at se…
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It's Not Too Late To Start with Jared Champion
1:01:41
1:01:41
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Delanie Fischer is joined by documentarian, hiker, and former college professor, Jared Champion. Jared is sharing about all of the significant life changes he's experienced within the first few years of his 40s — from getting married and having kids, a career pivot, receiving an ADHD diagnosis, a big move, and diving into a new passion project that…
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Self-Helpless Snack: Feeling Stuck In Your Client Facing Career? 5 Ways To Breathe Life Into Your Work with Lucy Sherman
17:05
17:05
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17:05
Delanie Fischer is chatting with Licensed Professional Counselor and EMDR Therapist, Lucy Sherman. Lucy shares how she made the decision to incorporate unconventional tools into her practice, why these methods are powerful for processing trauma, and gives us a peek into her own creative process, self-care practices, and systems. Whether you want to…
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15 Tips For Managing Stage Fright In Work And Life with Em Schulz and Delanie Fischer
1:44:18
1:44:18
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1:44:18
Delanie Fischer is joined by recurring guest host, Em Schulz, to discuss stage fright, performance anxiety, social anxiety -- all the scaries. They're sharing personal stories, biggest breakthroughs, and their favorite (and weirdest) tips for dialing down the fear several notches. Whether you're an entertainer or public speaker, you're prepping a t…
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