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The Thriving Metabolism: Weight Loss Beyond Diets with Louise Digby is the podcast where nutrition, education, science, metabolism, and hormones meet. Weight loss is so much more than the mere calculation of calories in V calories out. What's always ignored are the internal factors that influence an individual's capacity to burn calories. Join BANT registered nutritional therapist and weight loss expert Louise Digby as we explore the nuances around metabolic health, hormones, gut health, and ...
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Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds i ...
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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
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The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
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Wits & Weights | Smart Science to Build Muscle and Lose Fat
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.
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Are you ready to free your body from the unrealistic expectations of diet & fitness industry? Join Melissa Ronda, Weight Loss Expert + Mindset Coach and the founder of The Honest Weigh for this weekly live podcast.
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An Inspirational Approach to Intermittent Fasting and Losing Weight!!
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Fitness & Weight Loss Expert Martine Warmann has helped over 9,000 mums lose weight. Here she talks Weight Loss, Fitness, Celebrating Women's Strength & Motherhood - Subscribe to stay updated.
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Welcome to The Bruce Pitcher Podcast with Bruce Pitcher and Corey Ifi! Bruce is a weight loss transformation expert/coach, motivational speaker, dad, husband, and author of the top selling book, Larger Than Life, and creator of the hit YouTube series Larger Than Life. He founded Larger Than Life Coaching and Events—a global movement helping people lose weight by achieving what most would say is impossible. The program specializes in helping people who are 100-200+ lbs overweight. Bruce Pitch ...
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Tips on healthy ways to lose weight, get fit and stay in great shape.
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Beautilook is a place where you can get a Tips , News and free weight loss consultation with expert doctors, and we also provide Ayurvedic weight loss products worldwide.
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Dr. Craig Anderson of Back Experts of St. Louis, MO
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Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, an ...
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Dr. Susan Plank is a functional nutritionist and an expert at finding the root cause of your symptoms. She specializes in finding the hormonal cause of chronic health issues like bloat, fatigue, and weight gain. She believes you don't need to eat less but need to eat right! Dr. Plank's scientific approach to wellness and restored health uses specialized lab and hormone testing, "because if there's no testing, it's guessing. And I won't guess about your health." From Dr. Plank: I try to keep ...
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Fact or fiction? There are endless competing claims in the health and wellness space, and it can be hard to tell what’s the truth.. and what’s just got a shiny filter on it. To get the skinny on weight loss, hear from Dr Nick Fuller, a leading obesity and weight loss expert from the University of Sydney as he sorts through scientific papers and studies and breaks it down for you in 10 minute episodes. Hear from Dr Nick on topics like: Are carbs at night going to cause weight gain? What suppl ...
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Tune in to this Women's Mental Health Podcast hosted by Randi and Jess to find support and realize that you're not facing challenges alone. They will provide valuable insights and discussions every Wednesday on essential women's mental health topics such as anxiety management, self-care practices, and coping strategies for stress. Introducing a podcast that aims to explain, destigmatize, and empower women's mental health. Although we have different approaches as psychotherapists, our diverse ...
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Are you tired of feeling overweight, toxic, tired, heavy, slow and sluggish? Have you lost your energy, drive and motivation? Want to make changes but not sure how to feel good again? Lacking knowledge and desire to be healthy and manage your weight and health? Make America Healthy focuses on practical solutions for you to live your best life and be the best version of you. Topics will include weight loss, addiction, ADHD, Depression, Anxiety solutions, cures, mindfulness and more. Expert gu ...
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Listen to Fred Gillen as he interviews industry experts to learn how they built their business and share their knowledge and business experiences with you.
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Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings and irregular periods? How do I balance my hormones so I can finally be pregnant? If you find yourself asking these questions, you’re in the right place. I’m your host, Cory Ruth, a PCOS Registered Dietitian & fellow PCOS warrior who guides women through PCOS symptom mastery, permanent weight loss, and optimal fertility. On the Imperfect PCOS Podcast, me and my expert guest ...
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Dr Fitness and the Fat Guy radio show features interviews with leading experts in health, wellness, diet, exercise and weight loss. Each week we interview best selling authors, exercise dvd stars and other interesting people.
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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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Welcome to "The Confidence Doc" - where your journey to self-love begins with Dr. Rukmini (Vinaya) Rednam, affectionately known as "The Confidence Doc." Join us on a transformative journey where we delve into the world of body contouring after weight loss surgery. Dr. Rednam, a Board Certified Plastic Surgeon and leading expert in plastic surgery, guides you through the intricate process of reclaiming your confidence after weight loss. With her compassionate approach and wealth of expertise, ...
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Discussing holistic health topics hosted by Dr Lonnie Bagwell, stress inflammation and functional clinician, and Brigitte Spurgeon weight loss and metabolism expert.
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Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create f ...
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Health, Hormones & Done With Dieting is for women that want direction, focus and the UMPH they need to put aside the excuses that are holding them back and go after what they want. Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes. Are you ready to give ...
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An exploration into female fitness, health, modeling and wellbeing, and support for followers of the award-winning Methodology X™ workout. Hosted by Strength & Conditioning Coach, Dan Roberts and featuring a variety of expert guests.
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Real Health Transformations: Empowering Solutions for Women's Hormone, Weight & Chronic Health Frustrations
Holly Jean Mullen
The "Real Health Transformations" podcast is your guide to overcoming hormone imbalances, thyroid dysfunction, weight loss resistance, and chronic health issues through an empowering, holistic approach. Host Holly Jean Mullen, a functional nutritional therapy practitioner, shares real-talk insights from her own journey, clinical experience, live coaching calls, and expert interviews. Ditch one-size-fits-all advice and uncover the root causes - including environmental factors and hidden trigg ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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In this podcast, we provide no-nonsense advice on living a healthy lifestyle and cutting through the noise of misinformation out there. Jeanine and Mike are Personal Trainers and Nutrition Coach's who offer practical tips and strategies to help you optimize your nutrition, fitness, and mindset, so you can achieve your health goals with confidence. Tune in for honest, evidence-based discussions that will empower you to take control of your health and wellness journey. It's not all serious tho ...
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Join "Armygymnastics" to transform your body and life approach. Dive into fitness, nutrition, and well-being conversations, all within a supportive community. Whether you're seeking weight loss, style tips, or daily inspiration, we offer expert advice and celebrate every success. Embrace your wellness journey with us, where every challenge is cheered and every victory celebrated.
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The #1 Discipline-Based PodcastDiscipline. How does it play a role in your life? How does it drive your decisions? Do you have too much or too little? Every profession, hobby, or passion requires a level of discipline. I have used it in weight loss (+130 lbs.), family death, and found a +25 year business. Am I an expert? Absolutely not!Please join me, as I speak to interesting people and find out how discipline affects their career, life, goals, and decisions.AudienceDo you long for self-dis ...
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Gary Pepper, M.D. , recently retired board certified endocrinologist is joined by guests with health issues along with experts in related fields of metabolism, nutrition, thyroid disease, diabetes, hormone imbalance, weight management and more. The goal is to provide listeners with an insiders view of highly qualified professionals dealing with common but difficult issues so important to our health and well being.
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Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes i ...
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Healthy Wealthy & Smart is where healthcare meets business. We interview innovators in healthcare, physical therapy, and entrepreneurship to draw out their expert tips, tools, and strategies to ensure positive outcomes for your patients and your business.
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There has never been a time when our health has been more important and the advice more confusing. I’m Susan Birch – The Health Detective and I’m dedicated to helping clear up the confusion about what to eat for weight loss, health and how to thrive in the modern world. Our food systems are broken, and our food guidelines are outdated. Despite living in the most technologically advanced times, our health is at a crisis point. It has been a privilege to have conversations with some of the mos ...
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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Transform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation. Teresa Parent and Ton ...
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Welcome to The Dr. Joey Munoz Show, the ultimate podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz will not only share his extensive knowledge on different health-related subjects, like nutrition and resistance training, but will also interview other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz will bring in a diverse range of guests who will share ...
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Another GREAT SHOW via Law of Attraction Radio Network - http://LoaRadioNetwork.com. Law of Attraction Talk Radio is where Science merges with spirituality and metaphysics as we explore the Universal Law of Attraction. Join as we talk to the experts on how to create the life we have always wanted through Conscious Creation, Deliberate Creation, Self-Improvement and Self-powerment. We can experience miracles through listening to positive and inspirational radio that keeps you plugged into the ...
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The Livy Method podcast is where you can follow along with the day-to-day discussion in Gina Livy's 91-day guided weight loss program. It is a collection of Gina's daily Lives, guest expert discussions, and incredible stories from our current Livy Method members. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon. Canada: https://www.amazon.ca/dp/B0D1VQ4QGF US: https://www.amazon.com/dp/B0D1VQ4QGF If you want to learn more about The Livy ...
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Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the Medical Director of the Northwestern Medicine Center for Sexual Medicine and Meno ...
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Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...
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Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
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The Real Truth About Health Free 17 Day Live Online Conference Podcast
Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne Williamson, Vandana Shiva Ph.D., Aly Cohen M.D., Milton Mills M.D., Theodora Scarato, William Li M.D., David Katz M.D., Stephanie Seneff Ph.D., Julieanna Hever M.S., Dale Bredesen M.D., Hope Bohanec, Kim Williams M.D., Joel Kahn M.D., Michelle Perro M.D., David Wolfe, Melanie Joy Ph.D., Sunil Pai M.D., Baxter Montgomery M.D., Michael Greger M.D., Caldwell Esselstyn M.D., Joel Fuhrman M.D., Colin Campbell Ph.D.
Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. ...
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Episode 546: Avoid Weight Gain Pitfalls: Expert Tips on Rapid Weight Loss
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In this episode, we discuss tips on how to lose weight quickly, the psychological effects of endings and grief, and the importance of accountability in weight management. We also share personal anecdotes about travel, family, and the strange occurrences of meeting people repeatedly in different places. Additionally, we cover exciting updates about …
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Your Health Q&A: Expert Answers to All Your Wellness Questions!
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Welcome back to the podcast! In today’s must-listen episode, Today, we have a special episode: 'Your Health Q&A: Expert Answers to All Your Wellness Questions! Enjoy! pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ Heart and Soil: Website: http://chantelrayway.com/liver Use Coupon Code: Chantelray10 Today’s Episode Is Sponsored By B…
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Plant-Based Solutions to Prevent Progression of Kidney Disease
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Jennifer Moore discusses how plant-based solutions can prevent the progression of kidney disease. Learn about dietary changes that support kidney health and overall wellness. #KidneyHealth #PlantBasedSolutions #WellnessBy The Real Truth About Health
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Episode 2536 - On this Wednesday show, Vinnie Tortorich and Gina Grad say don't be afraid of salt, discuss the benefits of electrolytes, and more. https://vinnietortorich.com/2024/09/dont-be-afraid-of-salt-episode-2536 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Don't Be Afraid of Salt After some talk about music and sound s…
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Please Write Down My Order, Midwest Nice And ADHD Dad - 1121
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Chalene and Bret Johnson share their hilarious and heartwarming experience visiting Chalene's parents in Michigan, diving deep into the ultra-friendly world of "Midwest Nice," where everyone waves at you and somehow knows your business. From quirky small-town charm to strangers asking about your family like they’ve known you forever, this episode c…
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The Proven Formula for an Amazing Physique Transformation (Iterative Design) | Ep 213
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Ask yourself a very honest question: is what I'm doing working? Is my training, my nutrition, all the things actually giving me the physique that I want, whether that's being lean and muscular or big and strong? If you're like most people, you start with initial excitement and motivation, followed by hitting one roadblock after another, not quite g…
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4 Better Ways To Lose Weight Without Cutting Calories - Way 2
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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Helping or Enabling: Where do you draw the line?
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Ever find yourself wondering if you're giving support or fostering dependency? In this pivotal episode of "Women’s Mental Health Podcast", we unravel the delicate threads between Helping and Enabling Behaviors—all through the lens of our lived experiences and needs. Joined by Randi Owsley, LMSW, and Jessica Bullwinkle, LMFT, we delve deeply into to…
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#435 PitchIT: 🚀 MSP Billing Breakthroughs with Cameron McFie
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Send us a text Title: 🎙️ The Journey of an MSP Pioneer with Cameron McFie Description: In this episode of Joey Pinz Disciple Conversations, we dive into the fascinating world of Cameron McFie, a seasoned IT professional turned entrepreneur. Cameron shares his journey from working at a $200 million MSP to founding Zenith, a company that revolutioniz…
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#412 Stuart Warren Dansby: 🎬 Stuart Warren Dansby: The Fighter’s Spirit 🥋
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Send us a text Join Joey Pinz as he dives into an inspiring conversation with Stuart Warren Dansby, a 64-year-old Muay Thai kickboxer and fighter. Stuart's journey is chronicled in the award-winning documentary "Taking the Fight," which showcases his incredible determination and spirit as he competes against opponents half his age. In this episode,…
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#436 PitchIT: 🌿 From Gardening Roots to Cybersecurity: Gene Reich’s Story
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Send us a text In this episode of Joey Pinz Disciple Conversations, we dive deep into the multifaceted world of Gene Reich, a New York-based Apple Managed Service Provider (MSP) and the founder of the security solution, Traceless. Gene shares his unique journey from his early days of vegetable gardening with his father to leading innovative solutio…
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#434 PitchIT: 🌐 Elevating MSP Communication: Insights from Wayne Creamer
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Send us a text Join Joey Pinz in a riveting conversation with Wayne Creamer, founder and CEO of Symoda, a game-changing communication platform for MSPs. Wayne shares his incredible journey from running a highly successful MSP with a 60% margin to developing Symoda, which aims to revolutionize MSP-client communication. Discover Wayne's unique insigh…
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#263 How to heal your gut, support your microbes and what gut supplements to steer clear of with Colorectal Surgeon Dr James Kinross
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World-leading microbiome scientist and surgeon with over two decades of experience, Dr James Kinross, is on the podcast today talking about everything to do with the gut. Dark Matter is his first book and I highly recommend you check it out. http://dark-matter.org.uk/ We talk about: Signs that your poop is unhealthy Some of James favourite foods an…
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Dr. Keesha Ewers - What are the benefits of dry fasting compared VS water fasting?
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Welcome back to the podcast! In today’s summer fasting special episode, we look back to a conversation Chantel had with Dr. Keesha Ewers! She is the founder of The Academy for Integrative Medicine, an integrative medicine expert, a board-certified functional medicine provider, a best-selling author, and a TEDx speaker. It was a pleasure to have Dr.…
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TMHS 823: Obesity and Chronic Diseases Are Exploding at Earlier Ages — This is Why! | Dr. Taz
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It’s no secret that human health outcomes are poor, with skyrocketing rates of illnesses across the board. But sadly, our children too, are being plagued by rising rates of obesity and chronic diseases. On today’s show, we’re going to discuss the root causes of these epidemics – and what we can do to promote healthy habits in our kids. Today’s gues…
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Eating for Our Future: The Role of Plant-Based Diets in Halting Climate Change and Conserving Resources
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Join Glen Merzer, Dr. Gidon Eshel, and Gerard Bisshop as they discuss how plant-based diets can help combat climate change and conserve resources. Learn how your dietary choices can make a difference. #PlantBased #ClimateChange #SustainabilityCLICK HERE - To Checkout Our MEMBERSHIP CLUB: https://therealtruthabouthealth.com/Facebook: https://www.fac…
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Losing weight in your 40s can be tough, especially with all the changes your body goes through, like shifts in metabolism. But in one of my most downloaded episodes, we tackle these challenges head-on. We dive deep into how to manage those changes and, more importantly, how to address the underlying imbalances through smart diet and lifestyle adjus…
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Breaking Free from Sugar Shackles A Journey to Holistic Health with Christine Trimpe
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Christine Trimpe is an award-winning author, speaker, joy-seeker, and weight loss warrior. After living decades as a casual Christian, she picked up her Bible, and Jesus transformed her life—resulting in a 100-pound weight loss. Now, her stories and coaching inspire, educate, and encourage women to shed the extra weight they’ve been carrying (liter…
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4 Better Ways To Lose Weight Without Cutting Calories - Way 1
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
…
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Olive Oil Overhyped? Expert Study Finally Reveals The Answer | Dr. Monica Aggarwal
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The truth about olive oil and your health is becoming clear. The results of a well-designed randomized clinical trial yield the answer to a puzzling question: Is olive oil healthy? The lead researcher, Dr. Monica Aggarwal, discusses what she calls "provocative data" gathered from the study. Would olive oil still prove to a healthy food if all parti…
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Take Control of Your Acne and Skin Problems with Meg Gaic, Acne Expert
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Acne is a MAJOR issue for so many of us with PCOS. Meg Gaic, leading acne expert, is no stranger to dealing with the frustrating, embarrassing, and not to mention expensive implications of cystic acne and endless breakouts. The number one reason we can get acne with PCOS is elevated androgens, but when these levels are “normal”, there are SO many q…
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Episode 547: Balancing HIIT Workouts and Effective Weight Loss Strategies
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Balancing HIIT Workouts and Effective Weight Loss Strategies In this episode, we dive into the topic of HIIT workouts and why people might be overdoing them. We discuss how these workouts can affect your fitness goals, and provide insights on how to balance them with weight training and nutrition for optimal results. We also share updates on our BB…
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Offloading Processed Cheese - Episode 2535
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Episode 2535 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how the government has been offloading processed cheese products, recipes, making mayo, and more. https://vinnietortorich.com/2024/09/offloading-processed-cheese-episode-2535 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Offloading Proces…
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Muscle biologist explains how muscle is crucial for healthy aging with Dr. Brent Momb
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In this week's podcast episode, I interview Dr. Brent Momb, a postdoctoral fellow in muscle biology, to explore the crucial role of muscle in lifelong health and vitality. We discuss how muscle function impacts quality of life, particularly as we age, and the mechanisms behind muscle loss and disease prevention. Dr. Momb shares insights on how musc…
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Creating Healthy Relationships with Samm Murphy Hunter
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Send us a text Samm Murphy Hunter is a dedicated coach specializing in relationships, helping individuals and couples achieve harmony and mutual goals. In her coaching sessions, Samm emphasizes the importance of slowing down in relationships to prevent adversarial dynamics. Samm guides couples in reaching combined goals, highlighting effective stra…
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The TRUTH About Strength and Muscle Loss During a Cut | Ep 212
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Are you ready to get lean but worried about losing your hard-earned strength and muscle? Are you concerned that cutting calories might set back your progress in the gym? Do you want to know the real impact of a cut on your body and how to avoid the pitfalls? Philip (@witsandweights) breaks down the science behind strength and muscle loss during a c…
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Metabolic Flexibility and the Healing Potential of Ketosis | Ep 9
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Send us a text In this episode, we explore the ketogenic diet's profound impact on our bodies beyond mere weight loss. Discover how keto can be a powerful tool for cellular healing, reducing inflammation, enhancing brain health, and supporting fertility and DNA repair. We’ll discuss the natural role of ketosis in human development, how metabolic fl…
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308: Don't Cut Calories For Weight Loss - Do This Instead
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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TMHS 822: The #1 Most Important Thing That Determines Your Health As You Age
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Our relationships are a powerful influence over our health outcomes. In fact, in the longest running longitudinal study, it was found that relationships are the number one determinant of human happiness and quality of life. Relationships are a more impactful factor in your well-being than diet, exercise, sleep, and other healthy habits. On this epi…
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Bonus Q&A - Metabolism Myths, 1200 Calories, Chronic Disease, and How Long to Cut for Fat Loss
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We're answering 4 questions from the Wits & Weights Facebook group: What to do when TDEE calculators recommend 1200 calories—but that's just not sustainable. The best training and nutrition strategies to reduce your risk of chronic diseases like cancer and heart disease. When to use a mini cut vs. a traditional cut for fat loss. Is it possible to "…
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Plastic Surgery Innovations: Dr. Felmont (Monte) Eaves on The BRIJJIT Device for Post-Op Healing and Scar Reduction
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In today's episode of The Confidence Doc Podcast, Dr. Rukmini (Vinaya) Rednam, a Board-Certified Plastic Surgeon based in Houston, Texas, is joined by Dr. Felmont (Monte) Eaves, a renowned plastic surgeon and inventor. Together, they explore Dr. Felmont (Monte) Eaves inspiring journey into the world of plastic surgery, highlighting his passion for …
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From Struggle to Triumph: Amanda’s 600-Pound Weight Loss Success and Plastic Surgery Transformation
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In this powerful and motivating episode, Tonya and Teresa, ambassadors for PopRecovery, are joined by the incredible Amanda Register, who has triumphed over a 600-pound weight loss journey. Amanda shares her inspiring story of overcoming unimaginable challenges, including undergoing the duodenal switch surgery to lose the weight necessary to receiv…
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Innovation in Treating Pain with Dr. Johnathan Edwards - Episode 2534
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1:18:06
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Episode 2534 - On this Friday's show Vinnie Tortorich welcomes Dr. Johnathan Edwards and they discuss uses for ketamine, ketogenic diets, innovation in treating pain, and more. https://vinnietortorich.com/2024/08/innovation-treating-pain-dr-johnathan-edwards-episode-2534 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE …
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My AM/PM Full Body Castor Oil Routine for Skin Rejuvenation - 1120
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Chalene Johnson breaks down her entire routine with Castor Oil, a natural miracle worker, sharing every single way she uses it to maintain youthful, glowing skin—without relying on toxic beauty products. Curious about oil pulling or slugging? Chalene's got you covered, explaining why these might not be as icky as they sound. She also opens up about…
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Dr. Jared Pelo: The Future of Healthcare: Leveraging AI for Longevity Medicine
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Dr. Karen Litzy interviews Dr. Jared Pelo, co-founder of Bionic Health, about leveraging AI in medicine to improve patient care and physician-patient connections. Dr. Pelo shares his journey from emergency medicine to founding Bionic Health, driven by a desire to address healthcare issues proactively rather than reactively. Tune in to learn more ab…
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Macros vs. Intuitive Eating with the Godfather of Flexible Dieting, Dr. Joe Klemczewski | Ep 211
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Should you count every macro or just eat what feels right? Is there a way to enjoy your favorite foods without sabotaging your goals? Philip (@witsandweights) teams up with Dr. Joe Klemczewski, the godfather of flexible dieting, to shatter diet myths and reveal the truth about what really works. Whether you're an experienced macro tracker or just b…
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4 Tricks To Use Carbs To Burn Fat and Lose Weight - Trick 4
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9:53
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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Send us a text In the FitBody Lifestyle Podcast Episode "Fusion Hack: Work Out Intensifiers," we delve into the importance of fundamental movements and how to intensify them for enhanced muscle activation and engaging workouts. Aligning your fitness goals with workout intensifiers, such as time-bound sessions and detailed workout diaries, can maxim…
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What Charles Barkley Can Teach You about Successful Weight Loss | Podcast Ep #618 | The JoLynn Braley Show
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I have a brilliant idea to share with you, a fantastic way to start losing weight right now. This is how Charles Barkley lost 80 pounds back in the 1980's before he became a pro basketball star. What Charles Barkley can teach you about successful weight loss is so simple and doable, but it will only work if you get going now. ;-) Listen in and get …
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4 Tricks To Use Carbs To Burn Fat and Lose Weight - Trick 3
14:52
14:52
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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Desserts Naturally Sweetened with Fruit: Sugar Free, No Guilt! | Chef AJ
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Learn how to make delicious desserts using fruit and not sugar! This can be done for everything from brownies to cakes to cookies to pies and ice cream. This method significantly slashes calories and gives you guilt-free healthy boost! Chef AJ joins "The Weight Loss Champion" on The Exam Room Live to talk about how it's done and showcase one of her…
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