Best XTERRA Podcasts (2024)

We’re joined by Penny Slater, a professional triathlete and PhD student, who shares her journey and the challenges she overcame. Alongside Dr. Tim Podlogar and Alex Rhodes, Penny discusses the issue of low-energy availability and the common misconception that being lighter always means being faster.By NDURANZ

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We drive the 2025 Porsche 911 T-Hybrid, updated Miata and Lamborghini Urus | Autoblog Podcast #841 1:06:54

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Plus, we also try out the Mercedes-Benz EQE SUV and discuss the week in car newsBy Autoblog

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Driving the Toyota Land Cruiser, Lexus GX and Hyundai Ioniq 5 N | Autoblog Podcast #840 56:11

1M ago56:11

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Plus Mazda CX-50 hybrid debut, electric Porsche news, a helicopter-derived Caterham and moreBy Autoblog

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Volvo's EX30 woes, Rivian's big deal and the return of 'Crazy Taxi' | Autoblog Podcast #839 41:59

1M ago41:59

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Plus, our long-term WRX gets some STI accessoriesBy Autoblog

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BMW M5 and Aston Martin Valiant lead big reveal week | Autoblog Podcast #838 1:15:59

2M ago1:15:59

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Plus secret GM concepts revealed and the future of $25,000 EVsBy Autoblog

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Overtraining: Does It Really Exist? 1:10:48

2M ago1:10:48

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Overtraining is a term that sparks a lot of debate in the endurance community. On the one hand, we all avoid it, but on the other, we wonder if it really exists. All this is discussed in this month's episode, where Dr. Tim Podlogar and Alex Rhodes are joined by triathlon coach Mario Schmidt-Wendling.…

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Lamborghini Huracan Sterrato and GMC Acadia driven | Autoblog Podcast #837 1:00:52

2M ago1:00:52

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Plus some sad discontinuation news and rumorsBy Autoblog

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Celebrating 20 years and comparing mainstream EVs | Autoblog Podcast #836

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Plus, we break down the Canadian Grand Prix and discuss the future of Willow SpringsBy Autoblog

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2024 Porsche 911 Dakar driven | Autoblog Podcast #835 59:39

2M ago59:39

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Plus, Mazda CX-70, Jeep Wagoneer EV and Cherokee, and a surprise 'Spend My Money'By Autoblog

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Strength Training for Triathletes: Coach Chris Lee 35:39

2M ago35:39

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D3 Coach Mike Ricci Interviews Chris Lee of Kinesis integrated Performance. Chris has a long history of working with Olympic level triathletes, Ironman athletes, Ultra runners, and podium finishers of the Boston Marathon. We discuss how much and how often a triathlete should strength train along with how to train around a race, and the key exercise…

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Chevy Silverado EV RST and Equinox EV driven | Autoblog Podcast #834 1:00:36

3M ago1:00:36

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Plus Cadillac Optiq revealed, Porsche 911 hybrid, Porsche Boxster and Lexus TX PHEVBy Autoblog

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Caffeine Boost: The Impact on Sports Performance (with Jean Paul Perret) 49:59

2M ago49:59

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This time, Dr. Tim Podlogar and Alex Rhodes were joined by sports nutritionist Dr. Jean Paul Perret, who has been working with elite cyclists for the last few years to monitor their nutrition. They were talking about caffeine, one of the most commonly used supplements in the world of endurance sports. It is used by recreational athletes and profess…

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The Zone Two Advantage: Unveiling the Triathlete's Secret Weapon 27:59

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Coach Mike Ricci interview 6 time National Champion Coach Jim Hallberg about the importance of Zone 2 and how Jim relies on it to see progress with his athletes. Takeaways Zone 2 training is the foundation of all training in endurance sports. Zone 2 training improves aerobic capacity without excessive fatigue or muscle breakdown. Perceived effort, …

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The Civic goes hybrid, driving the Nissan Z Nismo and more | Autoblog Podcast #833 1:13:21

3M ago1:13:21

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Plus, is Ford developing a sportier Maverick?By Autoblog

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Driving 2024 Chevy Traverse, BMW X5 M Competition, Fiat 500e | Autoblog Podcast #832 43:58

3M ago43:58

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Plus Tesla Model 2, Biden vs. China, and more Subaru/Toyota EVsBy Autoblog

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Kevin Hester: Racing in Boulder, at Altitude for the First Time 27:50

3M ago27:50

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Mike Ricci interviews ‍Kevin Hester, a triathlete from Canada. Kevin shares his experience racing at altitude at Boulder 70.3 triathlon in Colorado. He discusses his training background, his goals for future races, and his favorite race distance. Kevin talks about the challenges of racing at altitude and the impact it had on his swim, bike, and run…

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RIP Chevy Malibu; BMW passes on pickups; EV business breakdowns | Autoblog Podcast #831 56:16

3M ago56:16

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Plus 2024 Porsche 911 Carrera T and Kia EV9 reviewsBy Autoblog

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Michael Folan from Infinit Nutrition 31:22

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Summary In this conversation, Mike Ricci interviews Michael Folan, the owner of Infinit Nutrition, about the evolution of nutrition in endurance sports. They discuss the importance of personalized nutrition, the benefits of custom mixes, and the role of sweat rate and sodium levels in performance. Michael shares insights from his experience as a 10…

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Tesla layoffs, new safety mandates, and a bumper crop of V12s! | Autoblog Podcast #830 45:46

3M ago45:46

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Plus, we drive some EVs and the updated Range Rover EvoqueBy Autoblog

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National Champions: University of Colorado Women's Triathlon Team 28:47

3M ago28:47

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Summary The conversation features Coach KJ and members of the CU Buffaloes women's triathlon team discussing their experience at the National Championship. They talk about the challenges of the race, the team's performance, and the importance of having fun while competing. The team had a strong showing, with several athletes finishing in the top 10…

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Tesla Model 3 Performance and electric Mercedes-Benz G-Class are here | Autoblog Podcast #829 1:06:59

4M ago1:06:59

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Plus, Mustang turns 60, Legacy is discontinued and moreBy Autoblog

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Triathlete Jennifer Schubert-Akin: 30 Straight Boston Marathons 32:47

4M ago32:47

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Coach Mike Ricci interviews Jennifer about her incredible streak of 30 straight Boston Marathons, her Ultra Marathon career and how an injury got her started in triathlon. From having a severe life changing injury as a child to starting to run in her early 30s, this is a tremendous story. Jennifer goes into detail about her challenges in keeping th…

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Hot or Cold: How to Adapt Your Training to Different Weather Conditions 59:23

4M ago59:23

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The body functions optimally within a narrow temperature range. In the latest episode of the Nduranz podcast, Dr. Tim Podlogar and Alex Rhodes discuss adapting training to different temperatures. Alex has extensive experience with the cold, while Tim spends hours training in the heat. Fueling Calculator ➡️ https://nduranz.com/pages/fueling-calculat…

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Driving the Cadillac Lyriq, Hyundai Santa Fe and a bunch of Lucid Airs | Autoblog Podcast #828 1:12:31

4M ago1:12:31

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Mustang gets a 60th anniversary present, and the Cybertruck has a pedal problemBy Autoblog

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Ali O'Donnell's Story of Becoming a Professional Xterra Triathlete 51:46

4M ago51:46

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In this conversation, professional triathlete Ali O'Donnell discusses her journey from being a road triathlete to transitioning to XTERRA and becoming a professional triathlete. She talks about her first professional race in Athens, Greece, and the qualification process for the XTERRA World Championships. Ali also shares her experience of transitio…

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2025 Toyota 4Runner is here, Chevy Corvette ZR1 teased | Autoblog Podcast #827 1:01:01

4M ago1:01:01

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BMW M5 Touring confirmed, Alfa Romeo Milano revealed, and moreBy Autoblog

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Triathlon Fueling Performance: Insights from a Sports Nutritionist Craig David 30:52

4M ago30:52

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In this conversation, Coach Mike interviews sports nutritionist Craig David. They discuss the importance of nutrition in athletic performance and recovery. Craig shares his background in nutrition and his experience working with triathletes and endurance athletes. They talk about the timing of nutrient intake after workouts and the role of hydratio…

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Driving Volvos on ice, and the 2025 Toyota 4Runner is almost here | Autoblog Podcast #826 1:08:08

4M ago1:08:08

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Plus, we review the Lexus LC500h and Lexus TX 350By Autoblog

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Running with Power: Optimizing Triathlon Performance with D3 Coaches Dave Sheanin and Mike Ricci 18:20

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Summary Coach Dave and Mike discuss the use of power meters in running and how it can improve triathlon performance. They talk about the reliability of power meters and how they can be used to pace races. They also discuss the evolution of power meter technology and its accuracy. They touch on the importance of cadence and stride length in running …

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2024 NY Auto Show, the new Mercedes G and a possible Xterra revival | Autoblog Podcast #825 48:13

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Plus, WRX long-term updates and some thoughts on the Genesis G70By Autoblog

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What Have XTERRA and Winter Triathlon in Common? 25:12

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We are pleased to announce that we have a new host. Alex Rhodes is a well-known name in the world of triathlon, especially in XTERRA and winter triathlon. In his first episode, you'll get to know him, what he does and why Tim Podlogar thinks he's crazy to be training on British roads.By NDURANZ

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The Road to Ironman Triathlon: Michelle Franks' Story of Endurance and Triumph 24:01

5M ago24:01

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Coach Mike Ricci interviews 2 time Ironman triathlon finisher, Michelle Franks. Michelle discusses learning to swim, overcoming panic attacks and is on the verge of qualifying for the Boston Marathon. Please reach out if you have questions: Info@d3multisport.com Give this episode a share with your friends. Summary ‍Michelle Franks shares her journe…

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BMW Neue Klasse X revealed, 2025 Mini Countryman JCW and SE driven | Autoblog Podcast #824 1:04:13

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Plus saying goodbye to the Jeep Wrangler V8, Marcello Gandini's career, and moreBy Autoblog

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Champion's Corner: Conversations with Six-Time Triathlon National Champion, Coach Jim Hallberg 36:24

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Coach Mike interviews 6 Time Triathlon National Champion Jim Hallberg. Summary Coach Jim Hallberg shares his journey in endurance sports, from starting in cross-country and track to transitioning to triathlon. He discusses the importance of patience and progression in training, as well as the key workouts he uses to prepare for national championshi…

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2024 Porsche Panamera; Rivian's surprise; Cadillac electrifies V | Autoblog Podcast #823 49:37

5M ago49:37

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Plus, we drive the 2024 Ford Maverick Tremor and Volvo C40 Recharge 2WDBy Autoblog

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Triathlon Titans: University of Colorado Team Sets Sights on Conference Championships 22:19

5M ago22:19

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‍In this episode, Coach Mike Ricci interviews members of the CU Triathlon team as they prepare for their conference championship and nationals. Madeline and Devin share their journey into triathlon and their roles within the team. Coach KJ discusses her background in swimming and her transition into coaching. The team emphasizes the importance of f…

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Riding with Dave Schell: A Cycling Conversation 37:36

5M ago37:36

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In this episode our guest is Dave Schell of Kaizen Endurance. Dave is a long time endurance coach and we discuss all things cycling, include why triathletes should get off road, average power vs normalized power and other important talking points. --- Support this podcast: https://podcasters.spotify.com/pod/show/d3-mikericci/support…

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For Triathletes: Is Swim Technique More Important than Swim Volume? 20:59

6M ago20:59

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In this episode, D3 Coaches Mike Ricci and Dave Sheanin discuss the best approach to swimming faster. Does a volume based program work better than a technique based program or is it something in between? Listen in as these two experienced coaches give their points of view and ideas on how to balance your swim training to make the most of your time …

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From Lab to Podium: The Power of Blood Analysis (with VerticalMed Tyrol) 43:59

6M ago43:59

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For some time now, it is no longer a question of whether athletes should take supplements. The answer is 'yes', but this is only the first step on the road to success. It is necessary to know which supplements each athlete needs, in what amounts and what the supplement protocol is. VerticalMed Tyrol takes care of all this, helping athletes achieve …

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Breaking Barriers: Mia Keller's Remarkable Triathlon Transformation 28:47

8M ago28:47

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Mia Keller finished last in her 1st Olympic Distance Triathlon. This didn't deter Mia but motivated her to see what she could accomplish. She has since qualified 2 times for the Ironman World Championship; once in Kona, and once for the for the upcoming race In Nice, France. Mia also battles Ulcerative Colitis (UC), which is also known as Inflammat…

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A Deep Dive in the World of Indoor Racing (with Jasper Paridaens) 35:37

8M ago35:37

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Ever wondered what Zwift racing looks like at the highest level? Jasper Paridaens has quite some experience with it, having been a Zwift Academy finalist in 2022. In this podcast, he discusses his Zwift beginning with Dr. Tim Podlogar and Dr. Tom Kirk. They also talk about mistakes Jasper has made in the past, how a beginner can get better in Zwift…

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Marine's Triumph: Matt Cicchinelli's 19-Minute Marathon Breakthrough 44:56

8M ago44:56

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Matt Cicchinelli is a retired US Marine with almost 20 marathons under his belt. After a life time best of 3:15 many years ago, Matt has been chasing the podium, year after year. His recent best has been 3:39. He reached out to D3 about a year before planning his goal of getting on the podium at the Marine Corps Marathon. This is another example of…

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Personal Best: Matt Szymaszek's One Hour 24 Minute Ironman Triathlon Florida Breakthrough 31:31

8M ago31:31

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This week on our Trust the Process Podcast we are talking with D3 athlete Matt Szymaszek, who is coached by D3 Coach Brad Seng. Matt recently finished IM Triathlon Florida in 9:43 – with a 1 hour and 24 minute PR. Matt finished the race with a 3:17 run, despite cramping. Matt is a full-time physician and has a young family. I hope you enjoy this in…

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Mastering Multisport: Interview with Triathlon National Champion Coach Dave Sheanin 53:12

8M ago53:12

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In this episode we sit down with D3 Coach and triathlete Dave Sheanin. Dave balances so many things in life and does them all at a high level. On top of his day job as a COO, Dave also volunteers with Athletes In Tandem, where he'll tow, pull and push an athlete across a triathlon course. Dave also volunteer coaches with the University of Colorado …

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Decoding Maltodextrin: Unraveling the Sweet Science 28:46

9M ago28:46

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In this episode, Dr. Tim Podlogar and Dr. Tom Kirk delve into the often misunderstood world of maltodextrin. They explore its role and implications in sports nutrition, discussing whether maltodextrin is a sugar, its potential effects on athletic performance, and why it might be favored over glucose in sports diets. Tune in for an informative sessi…

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Pushing Limits: Dixon McDonald's Ironman Triathlon Florida Sub 9:30 Triumph 36:10

9M ago36:10

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This week on our Trust the Process Podcast we are talking with D3 athlete Dixon McDonald. Dixon recently finished IM Triathlon Florida in sub 9:30 – with a 45+ minute PR. He definitely had some challenges this season with a sprained ankle and then some back issues and we were unsure if he would even start the race 8 weeks out. Although his leadup w…

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Perseverance Pays Off: Cathy Casey's Ironman Hawaii Journey 23:55

9M ago23:55

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On this week's podcast we are chatting with D3 Athlete Cathy Casey. Cathy has a long career in triathlon and had her sights on Ironman Hawaii for a number of years. This was the year she made it happen. The only problem was that in her buildup she had a nagging Achilles injury. Listen to how she got through it and made the most of her special day i…

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Rising to Victory: Mike Reed's Journey to the Triathlon Podium 29:06

9M ago29:06

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All-In! Reaching the Top Step of the Podium On this week's podcast we are chatting with D3 Athlete and triathlon age-grouper Mike Reed. Mike is a former surfer, turned triathlete, who has qualified for Ironman Triathlon Hawaii multiple times. Mike is fresh off winning his age group at Ironman Triathlon Maryland and then coming back to run the NYC m…

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