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Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy. Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients. He is joined by world renowned experts ...
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Civil Discourse

Anthony Donatelli

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Civil Discourse is a podcast with the sole intention of being able to discuss topics without the loud megaphones that we typically see dominate the national and regional conversation. We believe that our society needs to get back to a place where we can have conversations on both sensitive and mundane topics without attacking one another, attaching labels or refusing to even listen to opposing points of view.
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Optimise Your Body with Martin Silva

Optimise Your Body with Martin Silva

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Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva. Nutrition. Training. Lifestyle. Mindset. Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health. Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle. Martin has interviewed some world-renowned guests on his podcast. If you're looking to level up your body and mindset, this podca ...
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From being clinically obese, diabetic, suffering with daily debilitating migraines that would make me blind, depression / anxiety and being unable to walk up the stairs without stopping halfway or being severely out of breath... to European Champion After changing the food I consumed, I went on to lose 107lbs of body fat I reversed my diabetes and now I'm migraine, depression and anxiety free, my energy if through the roof and life is good... Now, as a nutritionist, in pursuit of optimum hea ...
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The Block Party

Tampa Bay Lightning

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Greg Wolf and Braydon Coburn host the Block Party, presented by Jai Alai IPA, to talk Tampa Bay Lightning Hockey, the NHL and life in general with great guests from all aspects of hockey. New episodes drop every Wednesday during hockey season.
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The Hart of Health is our podcast that is all about health, animal-based eating, and self-optimization. We discuss topics such as the carnivore diet, animal-based eating, diet experiments, optimal performance, and becoming your best self. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to "Let's Raise Awareness of Mental Health," produced by your hostess Victoria Kidson! Are you tired of seeing women with autism overlooked and under-represented in society? In each episode, we'll be joined by women and marginalised individuals who will share their personal recovery journeys and provide valuable tips and resources for managing autism and/or maintaining mental well-being. I also acknowledge the positive impact that men are making to change the world of disabilities, m ...
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✅ Don't forget to like, comment, share, and subscribe for more insightful content! Issy Watson has been carnivore for almost 3 years now. She is a high level athlete that has a Guinness world record, just completed a 50 mile ultra marathon overnight, on a broken foot, and is training for a full ironman. On top of this, she suffers with autoimmune d…
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Optimise Your Body are taking on 4 men or women who want to transform their body, drop fat and build structure within the next 12 weeks! Click here to apply: https://form.typeform.com/to/LpyFFT85?typeform-source=optimiseyourbody.typeform.com In this insightful episode, Dr. Anthony Chaffee, a neurosurgical resident from the U.S now living in Perth, …
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Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Dr. Sean O'Mara, a physician and health optimisation expert, shares his transformative journey from being an unhealthy doctor to regaining optimal health through innovative techniques. He emphasises addressing chronic conditions holistically, without relying on pharmaceuti…
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✅ Don't forget to like, comment, share, and subscribe for more insightful content! Kelsey is a Nutrition Network Practitioner & Nutrition Advisor, Host of “The Human Theatre” Podcast, TEDx speaker, singer-songwriter and actor impassioned about the body’s innate ability to heal itsefl, when put in the right environment to do so. It was the Carnivore…
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Get Your Free Metabolic Assessment: https://form.jotform.com/242088200199052 Dr. Ted Naiman shares his journey from engineering to medicine, inspired by the role of diet and exercise in optimising health. He initially thought type 2 diabetes was primarily genetic, but realised lifestyle factors like diet and exercise are crucial. Genetics don't sea…
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Jonathan has been in the nutrition industry, studying carefully for nearly 15 years, and has competed in bodybuilding competitions within the UK, including BNBF and UKBFF with top placings. He has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. His biggest accolad…
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✅ Don't forget to like, comment, share, and subscribe for more insightful content! ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyCh…
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Come and join me while I chat with my good buddy, Dr Ankur Verma, an Emergency Med Specialist making waves in India, challenging current nutrition beliefs and making changes for healthy foods on his ward and much much more.... You can find Ankur Here :Instagram : / thecarnivore.ep Podcast : anchor.fm/ankur-verma76 For more information, or to book a…
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Dave Feldman, an engineer by trade, discovered the low-carb, high-fat diet in 2015 to avoid becoming diabetic like much of his family. However, his cholesterol levels shot up, sparking his obsession to understand the underlying mechanisms. Despite his family members seeing only marginal increases on the same diet, Dave's cholesterol nearly doubled,…
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Nick and Zack Gallagher are identical twins, and professional kendama players from Snoqualmie, Washington. Nick and Zack started becoming health conscious back in 2019 during their freshman years of college. After 4 years, they thought they cracked the code. Eating a variety of whole foods, animal products in conjunction with a ton of plants. They …
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Click Below To Join Free Fat Loss Challenge: https://form.typeform.com/to/CZ2pMWVW?typeform-source=optimiseyourbody.typeform.com Martin shares his experience achieving rock-solid abs in just 3 weeks without extra cardio or calorie counting. In this episode, the host celebrates his 37th birthday and shares details about a 21-day fitness challenge wi…
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Thomas Weimbs is a professor at the University of California in Santa Barbara (UCSB) where he directs a research laboratory focused on polycystic kidney disease (PKD). He received his doctoral degree from the University of Cologne, Germany, and then conducted postdoctoral research at the University of California in San Francisco. In 1999, he starte…
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This is my first appearance on the Hard Yards Podcast here in Perth, Australia from which several viral clips and shorts were made. I appeared two more times on with this podcast, and the links for these are below. Enjoy! Part 2: https://www.youtube.com/watch?v=H9czN9zbDSI&t=3370s Part 3: https://www.youtube.com/watch?v=f328j6ADFWw&t=1152s The Hard…
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This podcast episode focuses on helping listeners stay lean and healthy during the summer months. It helps develop an intuitive understanding of your body's needs. - Pre-planning meals and workouts, especially during social events or vacations, is key to staying on track. - Prioritise your health and fitness routine by scheduling workouts as non-ne…
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Meet Adrian, a resilient individual who has faced a lifelong battle with weight, self-esteem, and health challenges. As a dedicated stay-at-home mom of four, she's experienced the highs and lows of various weight loss methods, from appearing as a contestant on NBC's The Biggest Loser to experimenting with low-carb diets combined with running and re…
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Optimise Your Body is launching a 21-day "Five Pounds Gone" challenge which starts on Monday August 12th, providing one-on-one support and a community to help listeners lose 5 pounds of fat in a sustainable way. Apply using the form below: https://optimiseyourbody.typeform.com/to/CZ2pMWVW In this episode, Martin discusses the "Perfect Fat Loss Diet…
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Apply to join the 21 Day Rapid Fat Loss Challenge Here: https://optimiseyourbody.typeform.com/to/CZ2pMWVW Martin announces an upcoming free 21-day "Rapid Fat Loss Challenge" to help participants lose 5 pounds of fat. He addresses the misconception that cutting carbs is necessary for fat loss, explaining that not all carbs are equal and drastically …
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Andrew was just 27 when he was diagnosed with a high-grade anaplastic astrocytoma brain tumour, learning that his form of Glioblastoma did not respond well to traditional chemo and radiation treatments, he began to seek alternative treatment. Glioblastoma life expectancy without treatment is 3 months, and those getting full treatment have an averag…
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Originally aired on the Ben Wehrman Podcast here: www.youtube.com/@benwehrman/videos IG: www.instagram.com/thebenpod ✅ Don't forget to like, comment, share, and subscribe for more insightful content! ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10…
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This episode dives into the common challenges with dieting and weight loss. The host emphasises that diets do work, but people often struggle with consistency, leading to regaining weight. 00:00:01 - Diets Work, You Don't: Owning Your Weight Loss Journey 00:04:37 - Honesty and Sustainable Lifestyle Changes 00:05:44 - Kickstarting Metabolism Through…
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Professor Tim Noakes is a South African scientist, and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He has run more than 70 marathons and ultramarathons, and is the author of several books on exercise and diet. He is known for his work in sports science and for his support of a low-ca…
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In this episode, Martin shares effective strategies for developing visible abs and losing stubborn belly fat. Key points: - Crunches are ineffective, focus on ab exercises with external resistance - Nutrition is crucial, aim to repair and rev up your metabolism rather than restrictive dieting - With the right training and metabolism-boosting diet, …
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This is my much requested apeparance on the Roadshow Podcast in full! 🔴 Watch PART 2 Here! 🔴 - https://www.youtube.com/watch?v=S2W1MH3KZ0o&t=11458s @TheRoadshowPodcast IG: https://www.instagram.com/roadshow.podcast ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "…
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Join us for an inspiring journey with Brandon Loschiavo, a 2021 Olympic finalist who transformed his life and athletic performance by adopting an animal-based diet. After struggling with IBS, Brandon discovered the healing power of the proper human diet, which not only cured his condition but also enhanced his overall health and Olympic diving prow…
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Sami is an 8-year carnivore diet enthusiast from Japan who has an intriguing story to share. She faced a daunting challenge when diagnosed with stage 4 colon cancer, with metastasis to the liver and lymph nodes, two years ago. Miraculously, she's here today thanks to her commitment to a ketogenic carnivore diet. She advocates for a metabolic approa…
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In this episode of Optimise Your Body podcast, the host welcomes guest Mark Lobliner. Mark, an IFBB pro bodybuilder, shares his philosophy on training and its broader life benefits, including teaching resilience, teamwork, and leadership to his children through sports. The conversation covers the significance of discipline over motivation, the impo…
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Mimi Morgan is a remarkable survivor, having overcome rheumatoid arthritis, Parkinson's disease, stroke, and spinal MRSA. Embracing a carnivorous lifestyle, she lives by nature rather than the social system. Mimi is not only an artist and equestrian but also an adventurer who enjoys lifting weights and taking cold swims, all while being completely …
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In this episode, Martin shares his recent experiences in Melbourne, emphasising the importance of balancing enjoyment with health goals. He delves into the strategies for looking good naked while still indulging in summer activities, highlighting the significance of consistency, non-negotiable habits, and discipline. The episode also explores misco…
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Dr Mahr has been carnivore for about 7 years and is very assionate about health and fitness. She has a PhD in Rehabilitation Psychology from UW- Madidon. Enjoy research and i have explored several eating lifestyles. Diagnosed with celiac many years ago, she tried vegan, vegetarian and keto, but carnivore worked best for her. She is currently an ass…
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This is a really important one everybody. Please share this with everyone you can, because we are rapidly heading down a road that will not only collapse or medical systems, it will collapse society as a whole. Please help me get this out there to as many people as possible! ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link http…
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Coach Stephen is a qualified phlebotomist, specialist practitioner in diabetes and obesity, advanced personal trainer, has an honours degree in physiology and health sciences, and has even competed in a bodybuilding tournament in his twenties. However, his high carb lifestyle up to age 50 resulted in prediabetes, CAC of 639, lower left quadrant pai…
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On this week's Block Party Podcast presented by Jai Alai IPA, Greg Wolf and Braydon Coburn are joined by Tampa Bay Lightning Head Coach Jon Cooper at the Cigar City Taproom. They discuss why he's paying for Paul Kennedy's dry cleaning, his transition from lacrosse to hockey as a youth, his coaching style and inspirations, how they've integrated new…
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Last chance to join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0N This episode is a reply from Jan 2023 Flexible Dieting vs. Clean Eating In this episode, Martin will be comparing clean eating and flexible dieting in relation to fat loss, muscle gain and…
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Dr Aaron Tressler, DC is a chiropractor and longtime rugby player who has revitalized his health and playing career with a carnivore diet so that he can continue to play competitive rugby into his 50s! He has had several health struggles, like many of us, and has improved many of these issues with diet and lifestyle, and if now passing that along t…
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Join the OYB Scholarship Competition! The Winner will get 3 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0N In this episode, Martin delve's deep into the realms of fat loss and health through the lenses of the keto and carnivore diets. Through a Q&A session with our audience, we explore practical strategies to…
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Matt Dunning, a former professional rugby player for the Waratahs, Western Force, and the Wallabies, has undergone a remarkable transformation in his approach to health and nutrition. Standing at 6 feet tall and weighing between 120-125 kg during his rugby career as a prop, Matt was known for his robust physique and love for food and drink. After r…
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Anthony Phaesse is a personal trainer with 21 years of background, working with athletes. He is strongly focusing on the hormonal aspect of fitness. Lean Seven is a ten-week online program covering the 7 major hormones that encourage fat loss, body composition, and youthful aging. Their mission is to empower participants to take charge of their own…
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Dr Ankur Verma is a Carnivore Emergency physician in India who is trying to raise awarness regarding the standard indian diet, which is carb loaded and associated with the massive boom in Metabolic syndrome and diabetes in India. You can find his podcast here: https://open.spotify.com/show/2RoGJHoXkVE1myjHG1Yn6O?si=ChwwUl23QXyWxfTaiXliKQ ✅ Brand Am…
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Join the OYB Scholarship Competition! The Winner will get 6 months of FREE Coaching from Martin: https://optimiseyourbody.typeform.com/to/FkMoIU0N Episode Summary: Martin discussed various strategies for building muscle and elevating metabolism, emphasising the importance of strength training, Nutrition, and minimising cardio. He shares his persona…
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Jayne believes research in healthcare needs better funding and strong minds. As the Chief Operating Officer of The Noakes Foundation, she established Eat Better South Africa alongside inspiring colleagues and Prof Noakes and believes in building stronger collaboration in the nutrition and science game. After realizing the dichotomy between brand re…
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On this week’s Block Party Podcast presented by Jai Alai IPA, Greg Wolf and Braydon Coburn are joined by Tampa Bay Lightning General Manager Julien BriseBois to recap the season and the challenges they faced, why their window to win the Stanley Cup is still open, where the roster sits and the salary cap, why Nikita Kucherov should be the MVP and hi…
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Laura is one of the leading speakers in the field of dating and relationships. She helps you to surrender to softness, attract love from your feminine nature and build relationships with masculine men. She's skillfully carved a path for women to follow her on their own journey back to who they are underneath their survival state, anxious attachment…
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Welcome to another episode of Optimise Your Body Podcast. In this episode, we’re thrilled to have Andrew, a close friend, join the discussion as we share our personal fitness journeys and delve into the importance of consistency in exercise and nutrition for long-term health. From discussing the benefits of whole foods to the significance of tracki…
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This is a fantastic story of a young man who dealt with very serious mental health issues in the form of treatment resistant bipolar disorder, and even with all the best that medicine had available, it wasn't enough. Thankfully he came across a ketogenic diet with Professor Chris Palmer from Harvard, and the rest as they say is history. After battl…
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In this episode of “Optimise your Body Podcast”, Martin discussed sustainable fat loss strategies, emphasizing the importance of balanced eating habits and avoiding restrictive diet. He also discussed the concept of reverse dieting to break through plateaus and the importance of tailoring nutrition to individual needs and using a flexible diet with…
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Cecilia Berlim has been a mostly Lion Carnivore for the past 5 years and has healed from multiple autoimmune diseases, metabolic loss and systemic inflammation, after 25 years of a whole food, low fat vegetarian diet with supplements, and several years full vegan, and 4+ years of failled pharmacotherapy. She reversed several issues caused by vegeta…
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Emily Penton, founder of the Inner Clarity System, faced severe mental health challenges six years ago. She felt worthless, reliant on medications, overweight, in constant pain, and emotionally isolated. Social interactions were draining, and she struggled with basic tasks like tying shoes or concentrating on reading. However, learning about simple…
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Alex Mcdonald has embraced a low carb high fat (LCHF) lifestyle since January 2010. Initially, he planned a one-month test of low carb and expected to return to his original diet afterward. Yet, the drastic improvements in Alex's well-being during that first month were so compelling that returning became impossible for him. For over a decade, Alex …
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Welcome to another episode of Optimise Your Body Podcast. Today, we're diving into Andrew Jobling's inspiring journey. Andrew shares how self-reflection and visualization helped him overcome obstacles and achieve success. We'll explore the power of consistent action and letting go of control to unlock our full potential. Join us as we uncover Andre…
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Since arriving on the scene in 2000, Andrew Gerard Magic has captured and intrigued the performing arts community with his incredible work. Andrew Gerard gathers inspiration from life. He is a storyteller and fascinated with the human potential which has led him to work with leading Magicians and clients around the world. Andrew is a Polymath of Ma…
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