Best Cole Baker Bagwell Podcasts (2024)

1
Thinking Our Way to Chronic Health With Dr. Ellen Langer 1:17:46

4h ago1:17:46

1:17:46

Imagine being chronically healthy. It's possible. This week, I'm sitting down with Dr. Ellen Langer who explains how we can get there. As an esteemed Harvard professor, the mother of mindfulness, and world renowned researcher, she shares 45 years of data that proves we can think our way to chronic health. In this fascinating conversation, we talk a…

1
Growth, Self Improvement And An Industry Worth Billions 18:22

13d ago18:22

18:22

We're growing spiritually, personally, and professionally to beat the band, in pursuit of self improvement- an industry worth billions of dollars. This week, I’ll turn you on to a few things you may not know about growth, a few little nuggets to keep top of mind if you're on a growth journey, and three practices you can adopt to support, appreciate…

1
Taking Risks and Growing From Failure With Sue Willoughby 59:35

20d ago59:35

59:35

This week, we are celebrating the 50th episode of She Grabs The Mic with another super real and relatable conversation. The soulful, funny, and very wise risk taker Sue Willoughby joins us to talk about the beauty of getting out of our comfort zones and growing like the rockstars we are even when we bump our asses the hardest and "fail." Learn more…

1
A Strategy For Managing Emotional Triggers 18:58

1M ago18:58

18:58

This week, we’re exploring emotional "triggers" and how to manage the emotionally distressing effect they can have on our minds and bodies by thinking about them differently. We’ll talk about: How our minds associate the word "trigger" and why How to notice it in our bodies How to diffuse the "triggering" sting with language and imagery Three steps…

1
Depression, Anxiety And Genetic Compassion With Dr. J Dunn 49:17

1M ago49:17

49:17

Have you ever wondered about your tendency to feel moody or grouchy? Your entrepreneurial drive or creativity? Why you experience depression, low energy, or struggle with an addiction? This week, we're hosting Dr. J Dunn who will answer questions like these. She's here to share her exciting discoveries about our genetic blueprint to empower us, giv…

1
How To Pull Off A Successful Mid-Life Career Transition 28:26

1M ago28:26

28:26

Mid-life pivots are as popular as pickle ball. This week, we're talking about how to pivot and pull off a successful mid-life career transition by building your runway- mindfully. You'll learn... 1. Three myths and mind games that weaponize your self-talk and keep you stuck 2. The emotional side of career transitions that are rarely discussed 3. Th…

1
Re-Thinking Our Superficial Beauty Obsession With Dr. Mary-Alice Mina 56:52

2M ago56:52

56:52

This week, Dr. Mary Alice Mina, Harvard-trained double-board certified dermatologist, dermatologic surgeon, and leading expert on skin health and skincare, is in the house to talk about how our superficial beauty obsession is affecting our psyche and choices. We explore fixation mindset, "The Hot Girl Hamster Wheel", social media, the mega beauty i…

1
Mindfulness 101: What It Is, What It Isn’t, and How To Get Started 26:24

2M ago26:24

26:24

There's a shit ton of confusion about mindfulness. As more of us search for ways to feel less stressed, disconnected, addicted, and distracted, mindfulness can offer a way of life that's a total game changer. But how do you start practicing when you don't really know what it is? This week, I'm clearing up the confusion and democratizing the hell ou…

1
Gold Medal Mindset: Thinking Like Olympians To Realize Our Greatness 16:41

2M ago16:41

16:41

What differentiates Olympians from the rest of us aside from ridiculous talent, super buff bodies, and years of intense training? A mindset of greatness. This week, we'll explore the core mindset qualities these athletes share that make it possible for them to actualize their greatness, overcome adversity and achieve collective greatness that inspi…

1
Why Drama Is So Damn Addictive 18:53

2M ago18:53

18:53

What keeps us glued to cynical news loops? Why is it so easy to burn hours dooms scrolling social media or watching reality shows that showcase drama inside of the first 2 minutes? Why do we look forward to drama? This week, I'll help you understand how drama shapes your behavior and why it's so damn addictive. YOU'LL LEARN: The scientific connecti…

1
How To Focus, Cope and Be Kind When Life Feels Overwhelming 20:33

3M ago20:33

20:33

So many things seem to be going wrong in our world right now. Life feels scary as hell, overwhelming, and super hard for millions of people, here in the U.S. and abroad. Knowing how to focus, cope, and be kind has never been more important. All three can feel tough, and even impossible, because our brains are hardwired to focus on negativity and ou…

1
What Everyone Needs to Know About Vitamin B12 Deficiency 20:03

3M ago20:03

20:03

My brain fog and fatigue showed up suddenly and steadily got worse. My symptoms were written off as 'normal' by three doctors. 'Normal' could have destroyed my brain, my body, and my life. This week, I'm on a mission to raise awareness about Vitamin B12- the one lab test every adult experiencing symptoms like brain fog, fatigue, moodiness, and low …

1
Empowering Your Gut-Brain Axis With Kristina von Oertzen 50:22

3M ago50:22

50:22

Stressed, exhausted, foggy brained, and bloated. We've accepted that feeling crappy is 'normal'. But these symptoms aren't 'normal'. They're signs that something is out of whack with our health. It's time to take action and we can. This week, I'm inviting you to feel less crappy and more vibrant by spending a little time getting to know the conduct…

1
Mindset Coping Skills For Stress, Anxiety And Panic Attacks 25:48

3M ago25:48

25:48

If you've ever felt super stressed, anxious or found yourself in the middle of a hellish panic attack, know this. You're not alone babe. Forbes Health says "anxiety disorders are the most common mental illnesses in the U.S. affecting over 40 million adults, or 19.1% of the population." But, we're not powerless. Not even close. This week, we’re goin…

1
Pawsitively Present: What Dogs Can Teach Us About Mindset And Life 18:59

4M ago18:59

18:59

Let me ask you this. When you woke up this morning, did you think of today as a list of to-dos and challenges or as a one of a kind, make the most out of it amazing gift? Too many of us spend our lives time traveling to the past and future- totally missing the magic that's right in front of us. But you know who never misses it? Dogs. This week, we'…

1
Overcoming Adversity and Living Your Dreams With Tamaira Sandifer 48:01

4M ago48:01

48:01

When life deals you a colossally shitty hand, you've got two choices. You can fold or you can keep playing and build a hand that changes the trajectory of your life. Our guest this week chose to keep playing. Her She Grabs The Mic story will change your heart and mind, if you let it. This week, we're talking about overcoming adversity and living yo…

1
How To Tame Your Mindset And Transform Your Life 28:05

4M ago28:05

28:05

Imagine how you would feel if you knew you had to perpetually relive the worst minutes and days of your life with zero power to get unstuck. Thankfully, this is not the case. Brain science has proven a beautiful truth. You and I have the power to choose how we think, feel and live every single minute of our lives. We can stay stuck or we can rock o…

1
Learning To Fly: How To Navigate Life's Challenges With Pat Wetzel 44:15

5M ago44:15

44:15

How many times have you faced a really big life challenge that felt like it would crush you? What helped you navigate to the other side? This week, we’re talking about how to turn those big gnarly life challenges into transformational, enriching possibilities from a woman who has been there, done that and is literally flying high! Our guest this we…

1
How To Worry Less Today And Improve Your Mental Health 24:40

5M ago24:40

24:40

When was the last time you worried yourself into a frenzy and things actually got better? This week, we're talking about how to worry less to live better, starting today, by shifting our mindset with three solid mindful practices. Worry is a learned and created mindset that puts us into a swirly cycle of shit that disrupts our mental health, physic…

1
How to Live A Joyful Life Featuring Tash Durkins 1:05:29

5M ago1:05:29

1:05:29

What would change if we felt as much pure joy in our lives as a kid on a playground? What if we greeted each other with the same kind of unbridled, tail waggin' joy our dogs offer us when we come home from work? So many of us wish for more joy in our lives. Feeling joy can be challenging and sometimes, seemingly impossible. This week, joy aficionad…

1
The Downside of Expectations, The Upside of Mindset 27:11

5M ago27:11

27:11

How many times have you felt disappointed, under appreciated, frustrated, angry, or passed over because your expectations didn't quite pan out? If you've ever wondered why, don't you worry. I've got you covered. This week, we’re talking about the expectations we have across our lives from our work and our kids to strangers we've never met. You'll l…

1
How To Live Your Purpose: Mystery Solved 19:08

5M ago19:08

19:08

If someone asked you to state your life purpose in one little sentence, what would you say? "What's my purpose" is a question that billions of people have searched for lifetimes to understand. And, 'purpose' is one of the most Googled searches in the world. This week, I'm shaking things up in an effort to crack the code on this deep mystery. I'm in…

1
The Inside Job: Elevating Your Consciousness with Eleanor Claire Johnson 1:04:40

6M ago1:04:40

1:04:40

This week, we're talking with Eleanor Claire Johnson about the existential topic of consciousness which the National Library of Medicine defines as "a neural capacity for objectivity that is especially pronounced in humans." Consciousness is on the radar of scientists, spiritual leaders, and researchers who are exploring its potential to exponentia…

1
The Half Time Show: A Sassy-Ass Menopause Mindset With Dr. Heather Bartos 1:06:33

6M ago1:06:33

1:06:33

"No bleeding. No breeding." This week, we're talking about how to flip your menopause mindset from dried up and old to fierce and sexy so you can squeeze every ounce of joy from what my guest this week cleverly calls "The Half Time Show." Dr. Heather Bartos is here to share her relatable wisdom as one of the nation's top five menopause experts- acc…

1
Finding Calm In Chaos: How to Overcome Media Hype and Overwhelm 32:03

6M ago32:03

32:03

Don't buy into the hype that you're helpless, small, or the world is going to shit. Media is a business. Well architected messages of chaos and impending doom are being served up to us 24/7 through the screens we put in our bedrooms, family rooms, kitchens, offices, and pockets. We’re hyper saturated by the business of news and this saturation is c…

1
Reclaim Your Body With Women's Fitness Expert Jana Barrett 46:23

6M ago46:23

46:23

If you're exercising to beat the band, and getting lack luster results, the answer isn't doing more. According to Women's Fitness Expert Jana Barrett, it's rethinking the way you're exercising. Whether you're a part time jogger or a hardcore athlete, this episode will teach you how to exercise in concert with your Goddess body, feel more powerful, …

1
Wisdom From My Mother On Courage and Reinventing Your Career After 45 24:56

7M ago24:56

24:56

If you're thinking about reinventing your career or your life, this episode will fire your soul and warm your heart. This week, my Mom, "Peaches" Pat Gray, is sharing her wisdom around both, from her lived experience. Allow me to set the stage. My Mom, "Peaches", is a stone cold sassy badass. She was the quintessential Enjoli woman of the 70's, wit…

1
Getting Out Of The Swirl And On With Your Life 22:53

7M ago22:53

22:53

Monkey mind? Stressed to the max? Analysis paralysis? I see you! Indecision? Worry? Sleepless nights? You're not alone. You're caught in something that I call 'the swirl." This week, my goal is to help you get out of the swirl so you step into the agency you have to live your life with more clarity, peace, and confidence. Getting out if essential b…

1
An Ambassador Of Hope: With TEDx Speaker Irma Goosen 48:40

7M ago48:40

48:40

Have you ever faced something so challenging you thought it just might break you? If so, know this. You are not alone. This week, we’re talking with a woman who faced that level of challenge, rose, rooted in hope, and dedicated her life to empowering others. Meet Irma Goosen, an immigrant success advocate, TEDx speaker, engineer, author, Mom, and a…

1
How To Start Manifesting Your Dreams And Goals To Change Your Life 28:58

7M ago28:58

28:58

What’s possible? This is my absolute favorite question ever! The answer, Amazing Ones, is absolutely freakin' everything! Everything is possible. My goal is to connect you with the truth of these words by the end of this episode. And to do that, this week, we’re talking about the "big M"- manifestation. A word that’s been wrongfully relegated to th…

1
Feeling Good From The Bottom Up With Andrea Balboni 52:51

8M ago52:51

52:51

This week, Andrea Balboni, Sex, Love and Relationships Coach, is back to pick up right where we left off in Episode 19. The topic? Feeling good and alive from the bottom up. Connecting with our bodies is essential when it comes to discovering our best lives and claiming ourselves as women. Andrea and I talk about connecting with our bodies, the voi…

1
How To Ignite The Very Best Love Affair You’ll Ever Have 19:57

8M ago19:57

19:57

Dear Amazing One, If I asked you to write a list of what you dislike and another list of what like about yourself, which one would be longer? Which one would be easier for you to write? This week, we're talking about igniting the very best love affair you'll ever have by unconditionally loving, admiring and claiming the woman you are. Oh yea baby! …

1
How To Get Off The Guilt Train To Start Living Your Best Life 22:53

8M ago22:53

22:53

How does feeling guilty making your life better? Interesting question, right? This week, we're talking about guilt- a blocker that comes up in nearly every coaching conversation I have. "I feel guilty because... " "I have so much guilt about..." "I’ll feel guilty if…" "I feel guilty when..." I get it. Guilt is woven into the fabric of our thinking.…

1
Nourishing Sex, Love, & Relationships With Andrea Balboni (Part 1) 46:14

8M ago46:14

46:14

This week, is about setting our stage for more self love, boosted mind-body health, and a super delicious 2024! Sex, Love, and Relationships Coach, Andrea Balboni, joins us to talk about why expanding into nourishing pleasure empowers us to claim our womanhood, boost our health, and live into the fullest expression of ourselves. Andrea courageously…

1
Getting Out of Your Own Damn Way: How to Recognize What's Really Holding You Back 20:48

8M ago20:48

20:48

You can blame your partner, your parents, and your boss. You can blame your circumstances. You can come up with an exhaustive list of reasons and excuses to live small and avoid growth. And, while those reasons and excuses may be valid, here's the thing. What's standing between you and the goals and possibilities you want to realize in your life is…

1
Rebecca Fernandez on Authenticity, Growth, and Claiming Herself 30:30

9M ago30:30

30:30

Where do you feel pressured to shape shift into another version of yourself to be accepted, please, or fit in? How often do you show up in your life as your authentic self? This week, Rebecca Fernandez joins us to talk about authenticity and her personal journey that's spanned over years. (Oh, and by the way, authenticity is a natural extension of …

1
Moving From Self Sabotage To Self Love With Three Mindfulness Practices 20:05

9M ago20:05

20:05

On a scale of 1-10, how much do you love your whole self? This week, I revisit self love and introduce you to it's arch enemy- self sabotage. I'll share insight that will help you dial up your self love and dial down your self sabotage noise that's standing between you and your potential. I'll explain why self sabotage comes so easy for us. I'll sh…

1
Manifest Your 2024 Vision With Barbara Bizou 39:59

9M ago39:59

39:59

The incredibly gifted Barbara Bizou joins me this week to talk about manifesting what we most want in our personal and professional lives, just ahead of hosting her annual Vision 2024 workshop. As a global wisdom keeper and an agent of transformation, Barbara seamlessly integrates her extensive knowledge of practical spirituality, rituals, psycholo…

1
The One Most Powerful Resolution Women Can Make In 2024 25:32

9M ago25:32

25:32

What's on your 2024 resolution list? This week, I’m offering you a delicious shot of micro-coaching that will help you rethink your resolution list, take small steps to successfully stick to whatever you resolve is important for you, and, button up 2023 with a big juicy boost to your mental health. I'll share women's resolution stats from a recent …

1
When Life Goes Off The Rails: How to Find Joy In Unexpected Madness 21:55

10M ago21:55

21:55

Let's get real. This "magical time of year" can be super challenging even when everything goes as planned. It can feel like a steel cage death match when the unexpected happens and life goes off the rails. This week, I'm offering you some coaching on how you can feel joy and avoid the shit show tsunami, when unexpected madness shows up. You'll hear…

1
Embrace Your Wonder, Woman: 10 Ways To Reduce Stress & Boost Your Vibe This Holiday 27:38

10M ago27:38

27:38

It's mid-December. What kind of experience do you want for yourself this holiday? This week, we’re talking about being a wonder woman: How to open your portal for maximum wonder, joy, peace, and good vibes this holiday, whether you're celebrating Christmas, Hanukkah, Kwanza, Los Pasados, Omisoka, or the ultimate gift of being alive. You'll learn: H…

1
Compassion, Community And Combatting Loneliness with Rachel Clar 29:18

10M ago29:18

29:18

The holiday season is the perfect time to explore compassion, and the bonds we share when we're in community. Millions of us grapple with loneliness, especially this time of year. We feel it at home and we feel it at work. And loneliness in the workplace is even more pronounced for high achieving women. My guest, Rachel Clar, Founder and CEO of Int…

1
No Is A Full Sentence: How To Reduce Your Holiday Stress By Saying Yes, Less 19:19

10M ago19:19

19:19

We're officially in full holiday swing. What are you saying yes to that stresses you out the most this time of year? When would saying no make you smile? This week, I'm kicking off a mindful holiday series because Lord knows, we all need a little extra love, sanity, and support this time of year. In this episode, we'll talk about resisting your con…

1
Building Confidence From The Inside Out with Christina Langdon 49:15

11M ago49:15

49:15

How's your level of confidence right now? How often do you wish you had more? These are important questions because the truth is, roughly 80% of all us struggle with low self-esteem (confidence). This mindset negatively affects how we feel about ourselves, our relationships, our work, and our lives. You have the power to change your mindset which m…

1
The Science and Sheer Magic of Gratitude: How to Kick Start Happiness By Shifting Your Focus 23:03

11M ago23:03

23:03

What are you most grateful for right now? As you head into the hustle and bustle of the holidays, I can't think of a better time than right now to give this question some TLC. Gratitude is underrated. And that's a tragedy because it's one of the most powerful things you can practice when it comes to your overall health, and happiness. In this episo…

1
My Front Row Seat To Negative Bias: How to Flip Your Mindset and Thrive 20:49

11M ago20:49

20:49

How do you see the world? How would you like to see the world? Let's get real. It's easy to get stuck in negative thinking loops. If you've found yourself waiting for the other shoe to drop or focusing on the one negative thing that happened to you today I see you. Thinking this way does not make you a negative Nelly. It just makes you human. You w…

1
The Secrets That Are Still With Us with Elaine Morgan 45:28

11M ago45:28

45:28

The way we grow up shapes our hearts and minds. As little girls, we learn fundamental human skills from our family and friends that shape us: how to love, be kind, share, communicate, and trust our intuition. We learn what to believe and we model what we learn. We're super porous during these peak learning years. Everything we experience has an aff…

1
Finding Peace In The Midst Of Media Overload: What You Can Do to Feel and Be More Well 22:08

12M ago22:08

22:08

How often are you zoning out on the news? How about social media? How do you feel energetically, emotionally, and mentally after a media binge? The world can be scary, overwhelming, and uncertain as heck. The last few weeks have been a ringer. It's easy to get inundated with media overload when we're mindlessly scrolling. This week, I have this goo…

1
Tuning Into Your Body and Mind: Optimizing The Co-Conspirators of Your Experience 17:29

12M ago17:29

17:29

How many times a day do you hear, I'm fine? How often do you say those same words when someone asks, "How are you?" When was the last time you really thought about how you're actually feeling and why? Your body and mind are co-conspirators of your experience. The interplay between them is constantly happening, even when it goes unnoticed. And when …

1
Navigating Grief And Finding Happiness with Angelique Bolding 36:50

12M ago36:50

36:50

Has grief rocked your life? Are you feeling angry, lost or overwhelmed? Have you found yourself wondering, "Will I ever feel happiness, breathe easy, or recognize my life again?" If you've answered yes to any of these questions, this episode is for you. Grief is unpredictable. It takes a different shape for each of us. And there is no set time or o…

Podcasts Worth a Listen

Cole Baker Bagwell Podcasts

Podcasts Worth a Listen

Quick Reference Guide