This is the podcast for Labour Party members and supporters to help get Labour candidates elected. Each episode I, Dan Greef, will learn more about the candidate and their community plus what issues are coming up on the doorstep.
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The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
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For me it’s deeply personal: Vote Jane THOMAS for the NEC: @CampaignJane 🌹 l Ep. #027
43:35
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Welcome to a special series of podcasts where I have the privilege to share the stories of the Labour To Win candidates in the NEC election. If you are a member of the Labour Party then check your inbox for your ballot. You can vote online, it takes only seconds. I highly recommend voting for Peter MASON Abdi DUALE Mary WIMBURY Jane THOMAS Anu PRAS…
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We are the Party of hope and change: Vote Abdi DUALE for the NEC: @AbdiDuale_ 🌹 l Ep. #026
46:36
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Welcome to a special series of podcasts where I have the privilege to share the stories of the Labour To Win candidates in the NEC election. If you are a member of the Labour Party then check your inbox for your ballot. You can vote online, it takes only seconds. I highly recommend voting for Peter MASON Abdi DUALE Mary WIMBURY Jane THOMAS Anu PRAS…
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Vote Peter MASON for the NEC: @_petermason 🌹 l Ep. #025
48:56
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Welcome to a special series of podcasts where I have the privilege to share the stories of the Labour To Win candidates in the NEC election. If you are a member of the Labour Party then check your inbox for your ballot. You can vote online, it takes only seconds. I highly recommend voting for the Labour To Win candidates. Peter MASON Abdi DUALE Mar…
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Greatest Political Movement The World Has Ever Known - Thangam Debbonaire: @ThangamDebb 🌹 l Ep. #024
58:29
58:29
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What a privilege it was to spend this time with Thangam Debbonaire. It’s such a shame that she isn’t a part of the Labour government however she is now standing to become Chair of the Labour Women’s Network (https://www.lwn.org.uk/). I think she’d be a fantastic Chair and I really hope she wins this September. We discuss Reflections on the general …
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Baroness Sharon Taylor: Getting Britain Building Again @SharonStevenage 🌹 l Ep. #023
55:39
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This week Sharon Taylor, Baroness Taylor of Stevenage, joins me to discuss the importance of local government to change communities for the better. Sharon also shares a behind the scenes into the government's plans to get Britain building again, what that means for local areas and how it will give opportunity for younger generations. Sharon is a ge…
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Mayor Dr Nik Johnson: Metro Mayor of Cambridgeshire and Peterborough @NikJohnsonCA 🌹 l Ep. #022
51:35
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A first for the podcast as I am joined by one of our Metro Mayors. Dr Nik Johnson is an NHS doctor as well as the Labour Metro Mayor for Cambridgeshire and Peterborough. Nik shares his plans for better transport infrastructure across the region plus his experiences of the new working relationship with our Labour government led by Keir Starmer. This…
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Luke Akehurst MP: North Durham @lukeakehurst 🌹 l Ep. #021 Meet Our New MPs
1:02:43
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Welcome to a fantastic episode with Luke Akehurst MP for North Durham. Luke shares with me some details from his campaign, including some threatening behaviour experienced while campaigning. Luke also explains the history of Labour First, now joined with Progressive Britain to form the umbrella orgnaisation Labour to Win. It was especially special …
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Becoming an MP: Josh Fenton-Glynn - Calder Valley 🌹 l Ep. #020
1:01:17
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Josh Fenton Glynn MP comes back onto the show to share his experiences of his campaign, the count and winning his election, becoming an MP for Calder Valley. This is a very personal account of this time and I explore with Josh some of the challenges of becoming a new MP as well as the amazing responsibility to his community. Email labourpodcast@gma…
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After the intensity of the short campaign, polling day is finally here. In this podcast I record (on my phone for convenience, sorry) my live experiences on polling day where my wife and I spent the day in one of our battleground seats. I try to share the feelings of being an activist on one of the most significant elections in a generation and ref…
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Candidate: Sophia Bhatti Constituency: St Albans To help get Sophia Bhatti elected Website: https://sophiastalbans.co.uk/ Always look at Events on Labour Hub for up and coming events in the constituency. Now stop reading this, get out there and let’s win the general election for Labour. Email labourpodcast@gmail.com Twitter: @labourpodcast - Fancy …
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BONUS: Keir Starmer comes to Hitchin LIVE
21:51
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I was really fortunate to be invited to attend an event at the Hitchin Football Club with Alistair Strathern and our Party leader and soon to be Prime Minister Keir Starmer. I share conversations with our activists and I want to personally thank Cllr Lynda Guy, Cllr Kamal Choudhury , Cllr Ceara Roopchand and our PPC in North Bedfordshire Uday Nagar…
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Emily Darlington: Milton Keynes Central @emily4MK 🌹 l Ep. #018 White Ribbon Campaign
1:08:46
1:08:46
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This is a very special episode and I was so touched by Emily explaining the situation that women and girls go through that I didn't want to miss any detail. For this reason it is a little longer than usual so I didn't add an intro to get straight into the powerful information Emily shares, especially about the White Ribbon Campaign. Candidate: Emil…
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Mike Kane: Wythenshawe and Sale East @MikeKaneMP 🌹 l Ep. #017 Shadow Maritime, Aviation and Space
34:59
34:59
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Candidate: Mike Kane (Was an MP before GE called and will return as one hopefully on the 4th July) Constituency: Wythenshawe and Sale East To help Mike campaign for a new Labour government, look at Events on Labour Hub for up and coming events in the constituency. Email labourpodcast@gmail.com Twitter: @labourpodcast - Fancy listening to the songs …
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Polly Billington: East Thanet @PollyBLabour🌹 l Ep. #016 Prospective Parliamentary Candidate
51:31
51:31
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Candidate: Polly Billington Constituency: East Thanet To help get Polly elected Website: https://www.souththanetlabour.org.uk/ Email: hello@pollybillington.org.uk Always look at Events on Labour Hub for up and coming events in the constituency. Now stop reading this, get out there and let’s win the general election for Labour. Email labourpodcast@g…
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Tom Wilson: Richmond and Northallerton @feedthedrummer 🌹 l Ep. #015 Prospective Parliamentary Candidate
46:17
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Candidate: Tom Wilson Constituency: Richmond and Northallerton To help get Tom elected Website: https://richmond-yorkshire.laboursites.org/ Email: RichmondLabour@gmail.com Always look at Events on Labour Hub for up and coming events in the constituency. Now stop reading this, get out there and let’s win the general election for Labour. This is Suna…
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Rachel Hopkins MP: Luton South @rach_hopkins 🌹 l Ep. #014
45:11
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Candidate: Rachel Hopkins (Was an MP at time of recording) Constituency: Luton South To help re-elect Rachel Website: https://www.rachelhopkins.org/ Email: rachel.hopkins.mp@parliament.uk Always look at Events on Labour Hub for up and coming events in the constituency. This was a very interestingly timed podcast episode as Rachel and I discuss what…
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I was with Blair when he got the call: Lord Iain McNicol 🌹 l Ep. #013
52:36
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I was incredibly excited being invited to the House of Lords to record this interview with Iain McNicol. Iain shares his own personal story and experiences as a trade union officer, his career in the Labour Party as an organiser working his way to becoming the general secretary of the Party. He explores the ways that May called the 2017 election an…
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Keir Starmer's First Six Steps for Change: LIVE launch with Keir Starmer et al 🌹 l Ep. #012
32:30
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I was very lucky to be invited to attend the Labour Party launch of the Keir Starmer’s First Six Steps for Change. In this show I highlight some of the speeches given by many of the Labour front bench as well as some comments by some good friends of the show. I also share why every Labour member needs to get familiar with these as we will need this…
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Jen Craft PPC: Thurrock @ThurrockJen 🌹 l Ep. #011 Prospective Parliamentary Candidate
53:24
53:24
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Candidate: Jen Craft Constituency: Thurrock To help get Jen elected Website: https://www.jencraft4thurrock.com/ Email: jen@jencraft4thurrock.com Always look at Events on Labour Hub for up and coming events in the constituency. Now stop reading this, get out there and let’s win the general election for Labour. Email labourpodcast@gmail.com Twitter: …
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Hello from a sleep deprived Friday night after the election on Thursday 2nd May. I take you on a little journey from the night of the close of poll to the results coming in on Friday 3rd May. Hope you enjoy it, well done our wonderful activists and candidates for all your hard work. Have a bank holiday and get some rest Email labourpodcast@gmail.co…
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Sir John Curtice: Is Labour's poll lead real? 🌹l Ep. #010
1:05:53
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Today I'm looking toward the local and Police and Crime Commissioner elections on Thursday 2nd May with the psephologist Sir John Curtice. John explains what he'll be looking for on the night and as the results come in the next day, plus what he thinks this means for Labour's chances in the general election. We also discuss the new alignment in Bri…
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On the frontline: Labour Councils and our Communities: Cllr Jane Ashworth & Cllr Vince Maple 🌹l Ep. #009
47:47
47:47
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Hello and welcome to this special show where I a joined by two of our Labour Council leaders who share their challenges running local services when the national governent is cutting local funding to the bone. We also reflect on how Labour councils change lives and how you, listening to this show, may want to get involved and campaign in the local e…
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Keeping the Red Flag Flying: Richard Johnson @richardmarcj 🌹l Ep. #008
1:03:24
1:03:24
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Welcome to a very special show where Dr Richard Johnson (senior lecturer for politics at Queen Mary university) joins me to explore his book - Keeping the Red Flag Flying: The Labour Party in Opposition since 1922. We cover 100 years of Labour history in opposition and Richard explains how these periods in the wilderness were actually fruitful in f…
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Bonus Show: Come deliver Labour letters with me ✉️
10:05
10:05
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Bonus show. I had an afternoon delivering letters to help get out the postal vote. As I walk around delivering letters, talking to myself - I share the tools of the trade, the reason letters work and I share my beef with some town planners. Seriously though, if you’ve got something better to do then don’t bother listening 😉 Email labourpodcast@gmai…
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[Part 2 of 2] Daniel Zeichner MP: Cambridge @DanielZeichner 🌹l Ep. #007
28:07
28:07
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Candidate: Daniel Zeichner Constituency: Cambridge Daniel is the MP for Cambridge, taking the seat in 2015 by only 599 votes. He is also the shadow Farming and Agriculture Minister in the Shadow Department for Environment, Food and Rural Affairs (DEFRA) team. In this part 2 of my interview with Daniel and we discuss the Labour missions for governme…
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[Part 1 of 2] Daniel Zeichner MP: Cambridge @DanielZeichner 🌹 l Ep. #006
35:10
35:10
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Candidate: Daniel Zeichner Constituency: Cambridge Daniel is the MP for Cambridge, taking the seat in 2015 by only 599 votes. He is also the shadow Farming and Agriculture Minister in the Shadow Department for Environment, Food and Rural Affairs (DEFRA) team. In this show Daniel and I discuss some of his family history, DEFRA policy and Net Zero, t…
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Alex Bulat PPC: Huntingdon @LabourAlexB 🌹 l Ep. #005 Prospective Parliamentary Candidate
48:48
48:48
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Candidate: Alex Bulat Constituency: Huntingdon To help get Alex elected MP Website: https://www.alexbulat.uk/ Email: contact@alexbulat.uk Always look at Events on Labour Hub for up and coming events in the constituency. Now stop reading this, get out there and let’s win the general election for Labour. Email labourpodcast@gmail.com Twitter: @labour…
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Josh Fenton-Glynn: Calder Valley @JoshFG 🌹 l Ep. #004 Prospective Parliamentary Candidate
52:06
52:06
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Candidate: Josh Fenton-Glynn Constituency: Calder Valley To help get Josh elected MP Website: https://www.facebook.com/Josh4CalderValley/ Email: Josh.calder.valley@gmail.com Always look at Events on Labour Hub for up and coming events in the constituency. Now stop reading this, get out there and let’s win the general election for Labour. Email labo…
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Matt Turmaine: Watford @Turmaine🌹 l Ep. #003 Prospective Parliamentary Candidate
33:58
33:58
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Candidate: Matt Turmaine Constituency: Watford To help get Matt elected MP Website: watfordlabour.org.uk Email: matt@watfordlabour.org.uk Always look at Events on Labour Hub for up and coming events in the constituency. Now stop reading this, get out there and let’s win the general election for Labour. Email labourpodcast@gmail.com Twitter: @labour…
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Jess Asato: Lowestoft @Jess4Lowestoft🌹 l Ep. #002 Prospective Parliamentary Candidate
44:29
44:29
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Candidate: Jess Asato Constituency: Lowestoft To help get Jess elected MP Website: https://jessasato.org.uk/ Email: jess@lowestoftlabour.org.uk Always look at Labour Hub for up and coming events in the constituency. Now stop reading this, get out there and let’s win the general election for Labour. Email labourpodcast@gmail.com Twitter: @labourpodc…
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Alistair Strathern MP: Hitchin @alistrathern 🌹 l Ep. #001
30:11
30:11
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Candidate: Alistair Strathern MP Constituency: Hitchin (Currently MP for Mid Bedfordshire) To help get Alistair re-elected Website: https://www.alistairstrathern.com/ Email: ali@alistairstrathern.com Always look at Events on Labour Hub for up and coming events in the constituency. Now stop reading this, get out there and let’s win the general elect…
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Hello and welcome to the “We Are Labour” Podcast. I’m Dan Greef your host. This is the show that highlights our amazing Labour candidates in the constituencies we need to win to form the next Labour government. As you hear the stories and experiences from our candidates, I want you to think how you can help? What can you do to make a difference? Ca…
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Social situations and Keto 🤓 Dan Greef | Ep. #141
27:10
27:10
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We've all been there. It's going so well. You're enjoying low carb/keto and feeling great. Then you get ambushed by a situation. A meal out, a feeder in your life who insists on plying you with carbs. I think all of us has been there and in this podcast I share from my own experiences how to manage this situation. Thank you to Sarah from the UK Low…
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How to manage the chimp 🤓 Dan Greef | Ep. #140
23:27
23:27
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Continuing my solo series about how to live a low carb life, I share my learning from Prof Steve Peter’s Chimp Paradox and his latest book ‘A path through the jungle’. I think finding macro info pretty easy in 2023. However how we manage our minds, that’s the real challenge. It’s hard but it’s manageable and I’ll explore the chimp paradox as well a…
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5 tips for starting keto in 2023 🤓 Dan Greef | Ep. #139
25:27
25:27
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I have always interviewed others to help educate and inspire. This episode is me be honest and real about how I am sorting my health in 2023 and my 5 tips that can help you too! For a next few weeks I'll share my own perspective on keto and low carb plus the strateries that help me every day. However why are you silent? You are part of this convers…
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The Dude's Back 🥩 - Carl Franklin | Ep. #138
1:15:57
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Carl's back! I love talking to Carl. He has a wonderful outlook on life and, like me, is a Keto foodie. This is NOT an interview, it's just two friends having a catch up, trying their best to make healthy choices in this unhealthy world. Enjoy Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: admin@ukl…
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Childhood set me up to fail, low carb changed everything 🥩 - Karen Gaul | Ep. #137
1:08:24
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Woah! What a podcast. Karen shares with me how being taken to the doctor at the age of 8 to have her weight 'dealt with' started a pattern of weight loss and weight gain. An unhealthy relationship with food and a life of constant dieting. Discovering low carb and how to live a healthier life, she changed everything and now is healthier in her sixti…
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Happy New Year and a look back at 2️⃣0️⃣2️⃣2️⃣ | Ep. #136
1:01:17
1:01:17
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This was fun to make. I made a decision to share more real stories in 2022 and three of the four clips in this show are just that. In 2022 I chatted to... Barb Corrick Jen Unwin Keto Kev Tracy Holvey Grente Barb, Kev and Tracy are examples of how making a decision to embrace keto/low carb is more than just health , it is more about empowerment and …
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The Wisdom of our Ancestors 🗿 - Episode 6: LIVE Q&A
54:41
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Welcome to the final episode with Sara Alam who explains how we can learn from the wisdom of our ancestors. Over the last few weeks Sara explained how we can learn not just from the food our ancestors ate but their lifestyle. This includes the daily cycle and how our circadian rhythm is disturbed by modern living. Our stress levels and what is natu…
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Butter's back 🥰 - Kathy Watson | Ep. #135
59:12
59:12
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Last week Tracy shared her story and it had an impact upon today's guest - Kathy Watson. She loved the episode and shared on the DGF Facebook group how it inspired her. I have known Kathy for the last few years on that group and I knew her recent health story so decided she would be a fitting, also inspirational story to follow Tracy's. Kathy share…
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Hope, not fear 😇 - Tracy Holvey Grenter | Ep. #134
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1:16:32
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What a privalege this conversation was. I first met Tracy in person this summer at Kestival and like many I couldn't help but like her. Tracy shares with me how she had an amazing journey from treatment for a large tumour and the loss of her father to a change in her life with the aid of keto. Like I told her in this conversation - many of us start…
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Cholesterol explained PART 2️⃣- Dave Feldman | Ep. #133
52:12
52:12
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Welcome back to part 2 of the Dave Feldman episodes. I hope you were able to follow part 1 as Dave now breaks down the science to make it clear. I also ask Dave about his photographs of every single meal he has eaten from 2016 to today. Enjoy Connect with Us: • uklowcarb.com • Instagram @uklowcarbpod • Facebook @UKLowCarbPodcast • Email: admin@uklo…
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Cholesterol explained PART 1️⃣ - Dave Feldman | Ep. #132
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When I asked Dave Feldman onto the show I knew I had a fantastic opportunity to understand a topic that has defined the health debate of a whole generation. It confuses many of us and is still used as a topic to beat the keto and low carb diet with but is Cholesterol really bad for us? Well firstly what is cholesterol? Why does the body need it and…
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The Wisdom of our Ancestors 🗿 - Episode 5: Society
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We're almost there, the penultimate episode where we explore the society structures that are part of our evolution. We discuss connection and loneliness. How relationships work in a post pandemic digital age. How tribal norms that helped us survive can now also lead to tribal behaviours. Join Sara and me each week as we explore what anthropology se…
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The Wisdom of our Ancestors 🗿 - Episode 4: Encephalization
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When Sara told me about this topic I was really excited. Brain development is probably the most distinctive evolutionary difference between humans and animals. Sara describes the possible reasons for this development and what that means for a healthy lifestyle today. Join Sara and me each week as we explore what anthropology seems to suggest is the…
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The Wisdom of our Ancestors 🗿 - Episode 2: Stress & Cortisol
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The Wisdom of our Ancestors is back and in part 2 Sara Alam, the health anthropologist explains to me how stress and cortisol is a huge part of our daily lives. Also discover how it can go wrong with modern living and how to put right this daily hormonal balancing act. Join Sara and me each week as we explore what anthropology seems to suggest is t…
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The Wisdom of our Ancestors 🗿 - Episode 1: Circadian Rhythm
29:22
29:22
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It's a brand new series - The Wisdom of our Ancestors! Sara Alam, the health anthropologist, very kindly agreed to come back on the podcast after her hugely successful show a few weeks ago. Join Sara and me each week as we explore what anthropology seems to suggest is the best, healthiest way for a human being to live. The state we have evolved to …
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The Wisdom of our Ancestors 🗿 - Episode 3: Food
41:26
41:26
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Welcome to The Wisdom of our Ancestors part 3 with Sara Alam, the health anthropologist is back to explain how the food many of us eat today is new food. I wonder if you can even call it food?! How is our food effecting our health and what does that mean for health outcomes as we grow older. Join Sara and me each week as we explore what anthropolog…
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Fighting against BS ✊ - Dr Tro Kalayjian MD | Ep. #131
58:57
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Dr Tro is a really inspirational man who keeps the health and happiness of his patients at the forefront of his work and research. I absolutely loved talking with Tro as he is really fighting on our behalf. Revealing shady dealings in the world of medical science and making sure that the welfare of us, the people is paramount over profit. Enjoy Con…
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Can type 2 diabetes be reversed? 👩⚕️ - Dr Joanne McCormack | Ep. #130
1:05:42
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Dr Joanne McCormack joined me for a chat to discuss her work as a GP in the front line of the metabolic health disaster right now. We discuss , how many of her patients us low carb to manage their T2 diabetes as well as reverse the condition. Joanne also told me how she has seen a huge change in the amount of drugs used now compared to when she sta…
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