Best Greg Lehman Podcasts (2024)

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Ep 051: Juniper Boggs | Movement Munchies - Strength Training Outside of Weight-loss 46:50

4h ago46:50

46:50

Bio Juniper is dedicated to helping plus-size individuals discover the joy and benefits of exercise beyond weight loss. After struggling with his weight for most of his life and experiencing the frustration of restrictive diets and ineffective workout routines, he found a transformative experience in a welcoming HIIT class. This shift in focus from…

1
Ep. 35 - Time to Harvest! Time to Mite Test? 1:12:06

15h ago1:12:06

1:12:06

Summer is on its way out which means we've been harvesting honey and we need to make sure our bees are on the right track to survive winter. Kara and Greg talk about the current state of their apiaries and some ideal hive timelines that get big honey yields while allowing the bees to go through their natural cycles. Kara Jo finishes up with Herb Co…

1
Dr Stu Phillips - healthy aging and the importance of strength, hypertrophy and power 33:07

11d ago33:07

33:07

Dr Stu Phillips, Tier 1 Canada Research Chair in Skeletal Muscle Health, shares his expertise on the importance of strength, power and muscle hypertrophy for healthy aging. As is often the case Stu discusses how simple exercise programming can achieve the physical attributes that help us all age well. The fast recap is: - something is better than n…

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Ep 050: Giulia Pline | Path to Physical Therapy School 1:07:14

12d ago1:07:14

1:07:14

Bio Giulia Pline’s journey has evolved from a career as a professional dancer to becoming an educator of movement and now a Doctoral student in Physical Therapy. Her experiences, including several injuries, inspired her to pursue extensive studies in anatomy, physiology, kinesiology, and biomechanics. The years she spent healing and recovering from…

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251 Raphael Bender: Exercise Science Fact Check 49:59

14d ago49:59

49:59

In this episode we welcome exercise physiologist Raphael Bender for a conversation about a few popular topics where we often see mixed messages and sometimes even misinformation. If you are a person who loves to learn about how muscles fire, how strength is built, and what current research is saying about certain topics, this is for you! Kathryn an…

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Ep. 34 - Summertime and the Beekeepin' Ain't Always Easy! 1:21:05

22d ago1:21:05

1:21:05

What up! We're talking about chicken life on the farm, selling bees, following up about splits, queen introductions and some crazy hive situations we've experienced. Kara Jo's Herb Corner dives into the beautiful and powerful - Passion Flower! Hope you dig it. This episode is brought to you by @KaraJoSkinCare and @KaraJoBeeFarm. Checkout their whol…

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#46 - Dr Kwon - Biomechanics for Club Head Speed 1:37:15

1M ago1:37:15

1:37:15

In this episode I am talking with world renowned golf Biomechanics expert, Dr Kwon. Dr Kwon has published dozens of peer reviewed golf biomechanics research papers. He also has an extremely impressive biomechanics system called Kwon 3D. In his lab he assesses golfers swings using dual force plates, 3D motion tracking, and high speed camera. With th…

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250 Christine Yu: Menstrual cycle tracking and training, what we know and where we need more research 42:18

1M ago42:18

42:18

Today we welcome award winning journalist and life long athlete Christine Yu to talk about the menstrual cycle tracking craze that we have seen in recent years. Christine will walk you through the different phases of the menstrual cycle, some of the physiological changes that happen week to week and why these fluctuations can effect our exercise. S…

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Ep 049: Domini Anne | How Music Shapes Movement and Exercise 48:36

1M ago48:36

48:36

CHECK OUT THE SPOTIFY PLAYLISTS MENTIONED IN THIS EPISODE! Caitlin Playlists: Practice Human 🔥 Gym Amped-up pop + aggressive rock to fuel your heaviest lifts. Practice Human 🐢 Run Equal parts lively + chill to keep your easy runs easy. Domini Playlist: Joy, Sweat and No Fear Getting our groove on for sweaty Gyrokinesis. Bio Domini Anne is a multi-d…

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Ep 048: Ben Cormack | Movement and Exercise with Low Back Pain 55:54

2M ago55:54

55:54

Ben Cormack owns and runs Cor-Kinetic. He is a musculoskeletal therapist with a clinical background in sports therapy, rehabilitation, pain science & exercises stretching back 15 years. Ben specializes in a movement and exercise-based approach with a strong education component and patient-centered focus and runs evidenced-based courses nationally a…

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249 Em Palmerton: Nutrition for Strength & Why You Need Carbohydrates 45:41

2M ago45:41

45:41

Today we welcome dietician, coach and strength athlete, Em Palmerton for a conversation about nutrition and why carbs are so important for strength. We hear so much about protein intake, but what about carbs? Em talks about fitness trends, how carbs have been demonized in many circles, and why healthy exercise is about more than just being lean. Ka…

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Ep 047: Alia Bisat | Training for Vitality and Independence Later in Life 1:00:06

3M ago1:00:06

1:00:06

Alia began teaching yoga in 2015, but quickly became frustrated with the limitations of a single discipline. It was clear that there was infinite value in helping people become stronger and more mobile beyond the purpose of performing yoga poses, but to improve function in daily life. She developed a passion for helping make inaccessible movements …

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248 Greg Lehman: Does technique matter? What about spinal flexion? And other hot topics. 44:10

3M ago44:10

44:10

This week we welcome physiotherapist, educator and researcher, Greg Lehman. Kathryn and Greg tackle a few topics that require a lot of nuance, like, is technique important for preventing injury and spinal flexion across different demographics including people with osteoporosis. Greg shares insights on what we know from the research, and topics wher…

1
Prenatal Weight & Aerial Training - Considerations, Contraindications & Pelvic Floor Health ft. Kerry Wee (of The Expecting Aerialist podcast) 52:30

3M ago52:30

52:30

Who doesn’t need a circus podcast crossover?! Kerry is the host of The Expecting Aerialist, LA-based aerial silks coach, and more. We nerd out on weight training for pregnant people and about pelvic floor health for every human. There's a lot of good stuff in here with some references to the American College of Obstetricians and Gynecologists, rece…

1
Ep. 33 - Spring is Crankin'! 1:11:10

4M ago1:11:10

1:11:10

We're talking about the best time to be a beekeeper - the spring! Spring time is swarm time and swarm time is splittin' time. Amongst other things, we dive into bee math aka the bee life cycle and how it allows us to make decisions and prevent swarms. Herb corner is all about dandelion and we crack open a beautiful saison from our friends at The Se…

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Ep 046: Greg Lehman | Building a Healthy Movement Ecosystem 54:37

4M ago54:37

54:37

Greg Lehman will be presenting a weekend course on SATURDAY, July 13 - SUNDAY July 14, 2024 at Practice Human in NYC. CLICK HERE TO SIGN UP NOW. Greg Lehman is a physiotherapist and strength and conditioning specialist, specializing in musculoskeletal disorders within a biopsychosocial model. He teaches two internationally recognized continuing edu…

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247 Gina Wright: Strength Training, Fuelling & HIIT for Perimenopause 50:24

4M ago50:24

50:24

In this episode Kathryn and Gina talk about perimenopause and why strength training and high intensity interval training (HIIT) are really helpful in this phase of life. Gina also shares quite a bit about pre-exercise fuelling and why starting exercise with extra energy is incredibly powerful. Perimenopause is a confusing time, there's no test to s…

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Pain Science and Management for Circus Artists w/Beth Shum, HCPC, MCSP , Circus Physio, and NHS Pain Science Specialist 1:17:06

4M ago1:17:06

1:17:06

Beth HCPC, MCSP, (in the US this would be kind of akin to DPT) and I discussed pain science and how it comes into play for professional and recreational circus artists and aerialists answering these questions below: Pain perception - how do you describe and define pain? What is the bare minimum you think a circus artist, coach, and physio should kn…

1
Clifton Pho - A world class powerlifter and chiropractor's story of recovery 35:33

4M ago35:33

35:33

Clifton is a Canadian Power Lifter and Chiropractor. I worked with a Clifton a few years ago to help him with his concussion symptoms, low back and hip pain. Working with health care professionals is often interesting. You will feel the pressure to "fix them" but when you get to listening to them you often realize that they have the answers and the…

1
#45 - Martin Bingisser - Learning From T&F Throws 57:57

4M ago57:57

57:57

In this episode I am delighted to be joined by Martin Bingisser. Martin is very well known in strength and conditioning and track and field circles. He is a former world class hammer thrower, is now a very highly respected hammer throwing coach, and works with a variety of sports in strength and conditioning. There are many parallels between develo…

1
Ep. 32 - First Inspections of the Season! 40:52

4M ago40:52

40:52

Kara and I hop over to the mics straight out of the apiary after the 2024 seasons first inspections. Our spring has been cold and rainy so far and we're definitely a few weeks behind previous seasons but we're feeling great! This episode is brought to you by KaraJoSkinCare.com. Check out our newly upgraded Bug Repellent! Proven to work in even the …

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Rachel Hannah - Registered Dietician and Elite Marathoner talks REDs 34:37

4M ago34:37

34:37

Rachel Hannah talks about her own experience as a runner dealing with Relative Energy Deficiency (REDs) and her recovery from bone stress injuries (BSIs). And Greg (Rachel's former Physiotherapist) talks about his professional failings as a therapist helping Rachel with her first Bone Stress Injury. If you want help with all things diet, healthy we…

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246: Recapping the Dr. Stacy Sims Interview 35:54

5M ago35:54

35:54

Our interview with Dr. Stacy Sims was a banger! We got numerous emails and messages from our audience expressing how powerful the conversation was. Kathryn and Chris sat down to recap a handful of the main points that really stood out and give more practical context for those of you wanting to integrate this knowledge further. If you have not yet l…

1
Dr Anneleen Malfliet talks pain neuroscience, graded exposure and addressing adiposity to help with pain 36:06

5M ago36:06

36:06

Dr Malfliet was on today discussing her PhD thesis paper which deserves a lot of attention. We discussed her RCT entitlted "Effect of Pain Neuroscience Education Combined With Cognition-Targeted Motor Control Training on Chronic Spinal Pain: A Randomized Clinical Trial" where we focused on the importance of nudging into pain (Time Contingent Exerci…

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245 Dr. Stacy Sims: Strength, Conditioning and Nutrition for Postmenopause 50:14

5M ago50:14

50:14

Today we welcome one of our favourite researchers, teachers and speakers, Dr. Stacy Sims! In this episode Kathryn and Dr. Sims talk about what makes female physiology so unique and why strength and conditioning are essential for longevity. They tackle popular topics like intermittent fasting, 10,000 steps a day, exercising on an empty stomach and t…

1
Erik Meira talking ACL injury, movement technique and working in elite sport 45:29

5M ago45:29

45:29

We have Erik Meira (The Science PT) talking ACL injury, the importance or not of strength, whether valgus is a true risk factor for injury or a sign of something else and who technique matters for primary or secondary injury prevention. Please go to Erik's website not just for his links to what he offers but excellent blogs and resources that reall…

1
#44 - Tre Mullins - 15mph Club Head Speed Gain 59:31

5M ago59:31

59:31

If you are interested in developing club head speed, and driving the ball further, this episode is for you. Tre Mullins is a PGA Professional based in Tenesssee, who has dedicated himself to learning about and increasing his own speed over the last few years. The improvements he and his students have made are extremely impressive. I hope you pick u…

1
Lars Berglund talking heavy deadlifting, technique and injuries and deadlifting for low back pain 35:38

5M ago35:38

35:38

By Gregory Lehman

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Ep. 31 - Can You Stop Your Bees from Swarming? 1:11:44

5M ago1:11:44

1:11:44

First we talk how understanding bee biology can help in decision making with a deep dive on the effects of pollen feeding followed by whether we think you can stop your bees from swarming. Finishing up with an 'Herb Corner' about medicinal mushrooms for both bees and humans! All while sipping a lovely witbier from Referend Bier Blendery in Kutztown…

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with Alex Hutchinson talking running injury prevention 39:51

5M ago39:51

39:51

Greg and Alex delved into a wide-ranging discussion about the science of endurance and fitness, with a focus on injury prevention and treatment. They explored the effectiveness of strength training in injury prevention, the inconsistencies in the research, and the debatably importance of stretching in the prevention of injury. Alex shared his perso…

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244 Dr. Caitlin Casella: Progressive Exercise for Osteoarthritis 49:07

5M ago49:07

49:07

In this episode Dr. Caitlin Casella and Kathryn talk about what osteoarthritis is, and how you can use progressive exercise to help manage pain, inflammation, and feel more robust in daily life. Most of what we have been taught about osteoarthritis relates to "wear and tear" but as you will learn in this interview, there's so much more to the story…

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Dr Neil Meigh - The Kettlebell physio talks kettlebells and aging with strength 37:44

6M ago37:44

37:44

Dr Neil Meigh is a physiotherapist and associate professor at Bond University (Gold Coast Australia). Neil conducted a pragmatic exercise intervention in insufficiently active older adults. The intervention was a hard style kettlebell program in those aged 60-80. These people were not life long athletes but many of them thrived in his program. They…

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Dr Jo Nijs - nociplastic pain and tailoring lifestyle interventions for persistent pain 35:53

6M ago35:53

35:53

Jo Nijs, PT, MT, PhD,[1] is a Belgian professor of physiotherapy at the Vrije Universiteit Brussel and physiotherapist/manual therapist at the University Hospital Brussels. He has published more than 200 peer reviewed journals and has been strong proponent of some of our favourite topics on this podcast. We talk about: - classifying pain based on m…

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Ep. 30 - Beginner Beekeeping Decisions and Bad Teachers 1:10:46

6M ago1:10:46

1:10:46

It is almost spring!! And for many that means starting their first year keeping bees. We're answering some common beginner questions including equipment, buying bees and bad teachers (luckily we know some good ones!), how we handle spring mites, and more. We finish up with Kara Jo's Herb Corner segment on Propolis! This episode is brought to you by…

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Dr Jordan Feigenbaum of Barbell Medicine talks orthopaedic cost, getting healthy and specificity of training 40:25

6M ago40:25

40:25

Dr Feigenbaum is a medical doctor, strength and conditioning coach, strong dude, wicked golfer and motocross expert. He co-runs Barbell Medicine catering to both health care professionals and clients. We talk: technique and injury risk (duh) the ideas behind the "orthopaedic cost" of lifting the role of excess body weight on health and Osteoarthrit…

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Dr Bronnie Lennox Thompson talking living well with pain 44:40

6M ago44:40

44:40

One of the hardest discussions to have with people in pain is shifting our focus from trying to "fix" pain to living well with pain. Because, if we are very honest there are a huge number of people who might always have pain. Sometimes the goal for healthy rehab is to shift from eliminating pain to living well with pain. This is a fundamental of Ac…

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Creativity and Variability in Circus Training and Pedagogy ft. Adam Woolley 1:35:52

6M ago1:35:52

1:35:52

You'll just have to listen to this one for the full description but below are some key take-aways! Takeaways: Incorporating variability and creativity in circus training and teaching is essential for skill development AND personal expression. Pedagogical approaches should be rooted in beliefs about learning and should align with the values of the c…

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Dr Pak Androulakis‐Korakakis on deadlifting after 50, minimal effective dose and exercise prescription 38:21

6M ago38:21

38:21

Dr Pak has a PhD in minimal effective dose training in powerlifters. So, guess what we talked about? Dr Pak is a powerlifting coach, scientist and science communicator in the world of strength and conditioning. His PhD specifically focused on the minimum that a power lifter could do to increase their strength. We talked about: - adults >50 and thei…

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The Bee Side - Can Lawn Guys and Beekeepers Be Friends?! 1:14:51

6M ago1:14:51

1:14:51

Bee Side Episode! We're hanging out with Chris Stoudt of Stout Lawn and Pest and host of The Root Zone Podcast. We talk winter lawn practices, spring prep and that middle ground where your lawn can be more than just a green desert! This episode is brought to you by @KaraJoSkinCare (karajoskincare.com). Check out our winter skin care products! --- S…

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Greg Lehman is all alone talking about whether physios really do suck at exercise prescription 23:28

6M ago23:28

23:28

Physios have been lambasted awhile for not understanding the basics of strength and conditioning principles. I reject this idea. There two areas we explore in this podcast. 1. The idea that strength and conditioning basics are relevant for rehabilitation 2. Whether physios actually know these basics. I make an attempt at trying to understand the ar…

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243 Dr. Stephanie Carter Kelley: Holistic Perspectives on Lower Back Pain 45:36

6M ago45:36

45:36

Dr. Stephanie Carter Kelley is back on the podcast this time for a conversation about lower back pain, pain science, the multi-factorial nature of pain and how culture deeply effects our pain experiences. Stephanie takes a truly holistic approach to treating pain, as a movement teacher and clinician. This episode will have you reflecting on pain in…

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Dr Karen Litzy - The business side of physiotherapy 31:52

6M ago31:52

31:52

Today we take a bit of a detour and talk a little bit about the business side of Physical Therapy. We don't do justice to our speakers knowledge but I hope that if this a topic you need to know more about I've introduced you to the right person. Karen Litzy is an excellent physical therapist out of New York City, owner of a concierge physical thera…

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Antony Lo - talking movement technique, pelvic floor physio and working alongside people for behaviour change 39:34

6M ago39:34

39:34

Antony Lo (aka The Physio Detective) is an elite physiotherapist with a special interest in the pelvic floor and the female athlete. Antony is an amazing clinical educator and provides a lot of insight into how our profession can keep moving forward. We discuss: his evolution from the kinesiopathological model to movement optimism the role of movem…

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Rehab Yourself as a Circus Artist & Movement Optimist, featuring Greg Lehman, BKin, MSc, DC, MScPT 51:04

6M ago51:04

51:04

This conversation explores the concept of movement optimism and its application in circus and aerial training. The discussion covers topics such as biomechanics and performance in circus, the task-based approach to training, managing pain and injury, and addressing beliefs about joint misalignment. The importance of individual differences in traini…

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242 Trina Altman: From bands to barbells, why building strength really matters 41:39

6M ago41:39

41:39

In this episode Kathryn and Trina talk about shifting from lighter weights and bands to coaching clients using heavy weights and barbells. Both came from yoga/pilates and have been incorporating strength training into their classes and programs for years. They talk about why building strength and progressing to heavier weights is highly beneficial,…

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Dr Ebonie Rio - tendons duh, manual therapy and the need for specificity 30:31

6M ago30:31

30:31

Once again we are lucky to have another leader in our physio and rehab space. Dr Ebonie Rio PhD, researcher (>100 peer reviewed publication), big thinker and practicing sports physiotherapist (with the Victorian Institute of Sport and The National Ballet). Ebonie discusses her dual role as a researcher and as a practicing clinician. She shares her …

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Dr Stefi Cohen - her low back pain journey, movement optimism thoughts and helping the world through exercise fundamentals 34:00

6M ago34:00

34:00

Dr Stefi Cohen holds multiple (25) world records in powerlifting, is an accomplished Physical Therapist, Strength Coach,author and pro boxer. She has done it all and shares the wisdom she has gained in all these areas. Stefi talks about her views on: overcoming her own low back pain her book (Back in Motion) to help others with low back pain her po…

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Ep 045: Brian Nevison | Hip & Low Back Resilience for Athletes 1:02:30

6M ago1:02:30

1:02:30

Brian Nevison will be presenting a day of workshops on SATURDAY, MARCH 2, 2024 at Practice Human in NYC. CLICK HERE TO LEARN MORE AND SIGN UP Brian is a playful person: Innately and intentionally. Professionally, he’s a personal trainer, strength & conditioning coach, and mobility specialist. He loves games and sports of all kinds—he played many gr…

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Ep. 29 - Beekeeping with a Purpose 1:15:54

7M ago1:15:54

1:15:54

We're talking about beekeeping with a purpose and how it can help in your decision making, why hive deaths aren't necessarily bad and how we developed our style of hive management...and of course all the tangents those topics took us on before ending with an 'herb corner' about Thyme! This episode is brought to you by KaraJoSkinCare.com, check out …

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Dr Bret Contreras takes on movement technique, social media and critical thinking 41:51

7M ago41:51

41:51

Dr Bret Contreras (The "Glute Guy") sits down with Greg to discuss some of our favourite topics. We dive into Bret being one of the original movement optimists with his wildly controversial article "To crunch or not to crunch" in 2011. Bret took a well thought out position on spinal flexion that was fairly revolutionary at the time. We get Bret's v…

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