Guided Relaxation Podcasts

Guided Relaxation public

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1
Meditation Minis Podcast

Chel Hamilton | Meditation Minis

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3d ago3d ago

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...

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Guided Meditation

Guided Meditation

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7h ago7h ago

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Daily

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

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Tracks To Relax Sleep Meditations

TracksToRelax.com

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1d ago1d ago

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Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...

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Tara Brach

Tara Brach

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6d ago6d ago

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Self Hypnosis for Healing

Elizabeth Catherine

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3d ago3d ago

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Experience guided self hypnosis sessions with Elizabeth in everything from self love, self help, general relaxation to pain management, weight loss and creating your outer reality to match the vision you have for your life. Through guided sessions and short informative lectures, Elizabeth will guide you through all the changes you wish to see in your life.

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Imaginate and relax

Jay Leigh Kelly

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24d ago3w ago

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This is 20 minute guided meditation with no music and natural sounds, spoken with ASMR. They designed for relaxation, to help sleep and to prompt you imagination into escaping into beautiful places and through calm moments.

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Be Calm on Ahway Island Bedtime Stories

Sheep Jam Productions

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4h ago4h ago

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Relax and enjoy the calm retreat of Ahway Island Bedtime Stories. Original children’s stories for nap time, bedtime and any time it’s relax time!

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Sleep Meditation for Women

Sleep Meditation

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16h ago16h ago

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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

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Purely Being Guided Meditations

Lucy Love

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3d ago3d ago

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Purely Being is for the lovers, the big dreamers, and the manifestation-obsessed! 💖 Join me every Sunday for a NEW guided meditation to relax your mind, uplift your spirit, and create your version of a beautiful life. ✨🙏🏼 🌈 🌾 www.purelybeing.com 🏝️ Instagram Core Themes: Self Love, Manifestation, Relaxing, Soothing, Sleep, Morning, Mindfulness, Acceptance, EFT Tapping, Affirmations, Journal Exercise

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Breathe Mama - Guided Meditations for Motherhood

MumMe Time

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14d ago1w ago

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These Mum Moments are your sanctuary in the whirlwind of motherhood. Each episode offers calming, mindful meditations designed to help you find peace, reconnect with yourself, and nurture the bond with your baby. Whether you’re seeking relaxation, self-compassion, or a deeper connection during pregnancy and beyond, these short, soothing sessions are here to support you in every stage of your journey. Take a moment for yourself—you deserve it, Mum.

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Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep Meditation & Sleepy Stories

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3d ago3d ago

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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

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The Meditation Podcast

Jesse Stern

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15d ago2w ago

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The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.

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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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23m ago23m ago

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...

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Hay House Meditations

Hay House

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3d ago3d ago

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Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.

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The Chakra Way Meditation Podcast

Rosanne Nieboer

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2d ago2d ago

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Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and ...

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A Zen Mind Guided Meditations

Jo | A Zen Mind

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7d ago0w ago

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Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗 With Love & Light, xo Jo More from A Zen Mind ✨ www.azenmindpodcast.com 🌼Follow me on Instagram 🕉️ Get More Meditations Ea ...

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The Lazy Girl Guide

Lil & Gig

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20h ago20h ago

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Truth be told we're two girls who have no idea what we're doing. But one thing we do know is life moves too fast, sometimes you just need to be lazy and we're here to tell you how! Kick back, relax, be lazy, have a laugh and join us in shameless laziness.

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Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest & Jessica Porter

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18h ago18h ago

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✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis, Meditation and Stories to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. ...

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Your Sleep Guru Podcast

Clara Starr

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3d ago3d ago

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Clara Starr, the creator of Your Sleep Guru Podcast, is renowned for her expertise in crafting immersive auditory experiences designed for relaxation and restful sleep. Combining her love for nature with storytelling, Clara creates unique meditative journeys that transform the listener’s experience. Each episode of Your Sleep Guru offers a sensory adventure through soothing sounds, meditation, music, and narratives, all meticulously designed to provide peace and rejuvenation. Let Clara guide ...

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The Intuitive Woman

Tina Conroy

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1d ago1d ago

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Join Tina Conroy as she talks about all things intuitive and spiritual. Guided meditations, featured guests and interviews.

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The Beautiful You

Mahan Kaur

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12d ago1w ago

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Introducing "The Beautiful You Relaxation, Visualization Meditation" podcast! Join us for a soothing journey of self-discovery and inner peace. Immerse yourself in guided meditations that empower and inspire you. Find your inner beauty and tranquility. Subscribe now for a serene escape into the world of self-care and mindfulness. Support this podcast: https://podcasters.spotify.com/pod/show/thebeautifulyou/support

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Relax with Yogi Bryan Meditations

Yogi Bryan

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10d ago1w ago

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Listen without ads on the Sleep with Yogi Bryan App: http://onelink.to/relaxyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.

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Heaven on Earth Mini Meditations

Christopher Sell

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8d ago1w ago

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Guided inner journeys to bring you peace and joy as you expand your consciousness. Channelled meditations by Christopher Sell with Sananda. Each is between 12 and 15 minutes with relaxing music by Thaddeus (used with permission: for more information visit www.orindaben.com). More added each month. Please note: The inner journeys may take you into deep states of relaxation. Do not listen while driving or whenever you need to be focused on the outer world.

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Christian Meditation Podcast

Chaplain Jared

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2h ago2h ago

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The goal of this guided Christian meditation podcast is to bring you closer to the source of true peace Jesus Christ, and to be willing to be changed and improved through God's spirit.

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Relaxation Audio with Candi

Candi Raudebaugh

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2M ago9w ago

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Peaceful relaxation scripts for sleep, stress relief, and health. If you are experiencing insomnia, stress, or anxiety, or if you just want to relax, this podcast can help you feel relaxed and calm. Relaxation scripts include guided visualization, progressive muscle relaxation, Christian meditation, autogenic relaxation techniques, and more. Find more relaxation downloads at https://relaxation-audio.com.

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R&R with Ri: Guided Meditations to Relax

Ri (Rebecca)

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10d ago1w ago

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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...

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Deep Healing Sounds

Julie Jewels Smoot

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10d ago1w ago

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Deep Healing Sounds is a transformative podcast created by the talented Sound Alchemist Julie Jewels Smoot. Through a combination of healing music, gong baths, Tibetan Singing Bowls, Crystal Singing Bowls healing sessions, Shamanic Drumming, Hand pan Sound Healing Immersions, breathwork, guided meditations, and poetry, listeners are taken on a journey of relaxation, rejuvenation, and inner healing. Each episode is carefully crafted to provide a unique and immersive experience that helps indi ...

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Yoga Nidra

Caroline Wirthle

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3M ago10w ago

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Yoga Nidra Guided Meditation Practices. Yoga Nidra is a form of guided meditation that involves deep relaxation and conscious awareness. It is a powerful tool for promoting physical, mental, and emotional relaxation and healing. Don't practice Yoga Nidra while driving or operating machinery or basically doing anything else than lying down with your eyes closed;-) More online content: https://linktr.ee/carolinewirthle Eye Pillow, that I use for Yoga Nidra: https://amzn.to/38nPzAn (Amazon Affi ...

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SLEEP

Sleep

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24h ago24h ago

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Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Sleep meditations are guided by Katie Krimitsos, and Sleep Stories are guided by Rebekah Romberg. Brought to you by the Women's Meditation Network.

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Ten Laws with East Forest

East Forest

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6d ago6d ago

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How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings. Learn more at, eastforest.org.

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The Hypnotic Beast Podcast

HypnoBeast

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2M ago8w ago

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Furry Transformation and Relaxation Guided Imagery and Hypnosis Podcast. For more go to hypnobeast.com.

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The Healing Room

Julie Jewels Smoot

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27d ago3w ago

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The Healing Room is a transformative podcast by Sound Alchemist Julie Jewels Smoot, offering a unique blend of sound healing, guided meditations, and poetry. Immerse yourself in this soothing audio experience, designed to promote healing and relaxation. With a monthly subscription of just $5.00, you can access a wealth of content that will help you find inner peace and rejuvenation.

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The Exhale Effect

The Exhale Effect

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4d ago4d ago

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Weekly guided meditations and sound healing sessions to help you connect to yourself and find ease in your life. Join Megan Medlock, founder of The Exhale Effect, for weekly sessions covering a variety of topics including moon cycle intention and manifestation setting, stress-relief, insomnia, anxiety and more.

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Meditation Life Skills Podcast - Learn How To Meditate

Meditation Life Skills Podcast

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3d ago3d ago

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Learn how to meditate with the Meditation Life Skills Podcast! Our Meditation Podcast covers exclusive meditation methods and techniques to help you learn how to meditate effectively. Over 28 million downloads since 2021! Explore Solfeggio Brainwave Entrainment and Binaural Beats Music, Mindfulness Meditation, Free Online Meditation Courses, Meditation For Beginners, how to Meditate Spiritually, Beautiful Meditation Music For Relaxation and Stress Relief, Guided Meditations for Anxiety, Slee ...

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Calming Anxiety

Martin Hewlett Hypnotherapy

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10h ago10h ago

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapy With gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I ...

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Saint Oblivion

Saint Oblivion

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10d ago1w ago

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IП ∆ 𝐖Φ𝐑𝐋𝐃 𝐓ΞΞ𝐌𝐈П𝐆 𝐖𝐈𝐓𝐇 ПØ𝐈𝐒Ξ ∆ПĐ Đ𝐈𝐒𝐓𝐑Λ𝐂𝐓𝐈ΦП, 𝐅𝐈ПĐ𝐈П𝐆 ∆ 𝐌Ø𝐌ΞП𝐓 Ø𝐅 ₡Λ𝐋𝐌 𝐓Ø ₡ΦППΞ𝐂𝐓 𝐖𝐈𝐓𝐇 𝐓𝐇Ξ ĐΞΞ₱Ξ𝐑 𝐓Я𝐔𝐓𝐇𝐒 Ø𝐅 𝐋𝐈𝐅Ξ ₡ΛП 𝐁Ξ ∆ 𝑷𝑹Ø𝐅Ø𝐔ПĐ ₡𝐇Λ𝐋𝐋ΞП𝐆Ξ. ⚡ 𝐓𝐇Ξ𝐒Ξ ΛЯΞ Λ𝗨𝐑Λ𝐋 ЯΞПĐΞЯ𝐈П𝐆𝐒 Ø𝐅 𝐓𝐇Ξ 𝑴Λ𝐆П𝐈𝐅𝐈₡ΞП𝐓 Λ𝐂𝐇Ξ Ø𝐅 ΞЖ𝐈𝐒𝐓ΞП𝐂Ξ ĐΞ𝐒𝐈𝐆ПΞĐ 𝐓Ø 𝐆𝗨𝐈ĐΞ 𝐁Ξ𝐈П𝐆𝐒 ØП 𝑱Ø𝗨ЯПΞ𝐘 𝐓𝐇ЯØ𝗨𝐆𝐇 𝐓𝐇Ξ ₡Ø𝑴₱𝐋ΞЖ 𝐓Λ₱Ξ𝐒𝐓Я𝐘 Ø𝐅 𝐇𝗨𝐌ΛП Ξ𝐌Ø𝐓𝐈ØП ΛПĐ 𝐓𝐇Ξ ĐΞ𝐋𝐈₡Λ𝐓Ξ 𝐈П𝐓ΞЯ₱ⱢΛ𝐘 𝐁Ξ𝐓𝐖ΞΞП 𝐋𝐈𝐅Ξ'𝐒 𝐁ΞΛ𝗨𝐓𝐘 ΛПĐ 𝐈𝐓'𝐒 𝐈П𝐇ΞЯΞП𝐓 𝑺𝑻Я𝗨𝐆𝐆ⱢΞ𝐒.

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Meditations and Wisdom

Andrew Neel

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15d ago2w ago

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Immerse yourself in insightful discussions and guided meditations designed to help you relax, find inner peace, and explore mindfulness. Ideal for beginners and experienced practitioners alike, this podcast provides practical wisdom and tools to enhance your meditation practice. Tune in to unlock tranquility and elevate your consciousness. Leading voice: Andrew Neel Visit us: www.meditationsandwisdom.com New Self-Paced Audio Courses Available: Breakup Recovery: Transforming Pain into Strengt ...

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Na’aleh Yoga Nidra Journeys for Deep Rest+

Ruthie Ayzenberg

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10d ago1w ago

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Yoga Nidra audio journeys for deep rest and restoration by Ruthie Ayzenberg. Close Your Eyes and Be Awake... Yoga Nidra is a deeply restorative practice where your body is in a state of deep sleep, while your mind remains awake. This state creates the conditions for nervous system repair and natural healing for the body and mind opening the doors to increased calmness, clarity, creativity, hormonal and metabolic benefits, and emotional resolution. All you have to do is listen to the guided a ...

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Good Luck Sis

Good Luck Sis Podcast

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3d ago3d ago

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Welcome to the Good Luck Sis Podcast featuring Thati J and Elly , two successful proud Haitian-American women. They will discuss everything from, love, money, career, culture, travel, wellness, and education. Whether you are looking for advice on love, heartbreak, breaking generational curses and building generational wealth. THEY GOT YOU! Join them on every other Monday and let them guide you through life. IG: @goodlucksis_pod

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Love Your Calm: Mini Meditations

Hannah Castillo

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2d ago2d ago

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Mini meditations to help you slow down and find your balance in this fast paced world. Feeling stressed? Overwhelmed? Disconnected? Sometimes it feels like there isn’t enough time in the day to tend to your own needs. There is always time to create a sense of calm to reconnect to yourself. Even if it is just a few minutes each day. Join Hannah every week for a short meditation practice. You'll be amazed at the difference a few minutes of meditation can make. Note: try listening with headphon ...

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Relax Yatra

Relax Yatra

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2+ y ago2+ y ago

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Nature Sounds, Relaxing Music, ASMR, Guided Meditation for Sleep Youtube - https://www.youtube.com/channel/UCRpkfZiIj8OqxVmT0CauNNA/featured Website - https://www.dheemu.com/relax-yatra

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Guided Meditations - Sacred Frequencies - ASMR Binaural Beat Healing

Art Tawanghar

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6d ago6d ago

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Guided Meditations, Solfeggio Frequencies, and ASMR Binaural Beats Base 12 Combined" is an innovative auditory experience designed for deep relaxation and meditation. Guided meditations offer structured relaxation and mindfulness techniques. Solfeggio frequencies are specific sound tones believed to promote healing and well-being, each frequency targeting different aspects of human wellness. ASMR (Autonomous Sensory Meridian Response) triggers tingling sensations through certain sounds, enha ...

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Rest Easy Expo Podcast

Holly Allen

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4d ago4d ago

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Introducing "Rest Easy Expo Podcast" - your ultimate guide to all things sleep, relaxation, and self-care! Join us as we delve into the world of rest and rejuvenation. Rest Easy Expo is a Brisbane based expo that focusses on sleep, relaxation and self care, this podcast takes you on an insightful journey through the upcoming Rest Easy Expo in August. Each episode brings you exclusive interviews with vendors and guest speakers set to grace the expo, offering a behind-the-scenes look into thei ...

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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

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7d ago0w ago

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If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

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The Divine Feminine Healer's Podcast

Angelica Neri

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21h ago21h ago

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This podcast is hosted by Angelica Rose, an Ayurvedic Practitioner, Reiki Master, Kundalini + Meditation Instructor + Vedic Astrologer. This show is all about bringing you empowering and authentic conversations on all things mystic, Vedic, and soul-centered. Inspiring you on your healing journey through deeply transformational conversations with leaders, Gurus, mentors and real people straight from our spiritual community. We cover everything from health and wellness, entrepreneurship, self ...

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Meditation, Yoga & Stuff with Sunita

Sunita Patil

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2d ago2d ago

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Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.

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Revenue Rehab

Tegrita

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7d ago0w ago

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For Chief Marketing Officers and Chief Revenue Officers; transparent (and entertaining) conversations to develop collective solutions and takeaways to the biggest challenges faced by revenue teams. Relax, Re-ignite, Re-evaluate, Re-build and Re-connect with Brandi Starr on Revenue Rehab; it’s like therapy, but for marketers. Continue the conversation online using the hashtag #RevenueRehab and follow us on IG/Twitter @RevenueRehab.

show series

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Relax, You Are Safe | Guided Meditation for Inner Security & Peace 11:44

1d ago11:44

11:44

This guided meditation is designed to help cultivate a deep, unwavering sense of peace and security from within. By creating safety internally, it becomes easier to remain unphased by external events and access the reservoir of serenity already inside. This meditation is perfect for moments of uncertainty, anxiety, stress, or when you simply need a…

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New Podcast Announcement (with Daytime Relaxation Meditation) 33:50

1d ago33:50

33:50

An introduction to the new Let's Begin podcast with an ultra-relaxing daytime meditation to clear stress and anxiety and help you relax quickly in under ten minutes. Subscribe and leave a 5-Star Review on our New Podcast - Here Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to…

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859. Reach for the Stars: a kids’ guided relaxation and calming story 18:53

4d ago18:53

18:53

Janine Giraffe wants to reach all the way up to the stars. Narrator: Female Story Begins: 3:37 Reach for the Stars Excerpt: It was a gorgeous late summer evening in the Ahway Island animal sanctuary. The sun sank lower and lower, making the grassland appear pink and purple in the fading light. The air was calm and peaceful, and the first twinkling …

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5-Minute Mindfulness Meditation for Instant Calm 5:19

4d ago5:19

5:19

Send us a text Hello Friends, and welcome back. Life is busy, and we often don’t have time to sit and be still for very long. This week’s meditation is a short, 5-minute exercise that you can do anytime, anywhere, whenever you feel overwhelmed or just need a moment of peace. No matter what life throws at you, remember to take some time (even just 5…

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Relaxation and Sleep - Breathing Light - A Guided Sleep Meditation 59:59

5d ago59:59

59:59

You've thought about it, now It's time to join us and listen without ads on Patreon Balance and refresh your 7 Chakra energy centres as you relax deeply and fall asleep. During this session you'll be imagining yourself breathing in the colours associated to each chakra starting with Red, then orange, yellow, Green, Turquoise, Indigo blue, then purp…

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681 The Author and Finisher of Our Faith , A Guided Christian Meditation on Hebrews 12:1-3 with the Recenter With Christ app 9:58

3h ago9:58

9:58

NABRE 47 When it was evening, the boat was far out on the sea and he was alone on shore. 48 Then he saw that they were tossed about while rowing, for the wind was against them. About the fourth watch of the night, he came toward them walking on the sea. He meant to pass by them. 49 But when they saw him walking on the sea, they thought it was a gho…

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A Place To Dream Guided Meditation (Female Voice) 14:27

2h ago14:27

14:27

Hey there. It’s your guide, Jody Agard here. And I'm so excited to share this meditation with you. It’s your safe space to let your imagination run wild and dream without limits. Whether you're looking to envision your future, tap into your creativity, or simply find a moment of peace, this is the perfect place for you. So, get cozy, take a deep br…

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863. Polite Pasture: a kids’ mindful tale and relaxation 15:37

2h ago15:37

15:37

Shiloh Sheep helps his flock practice being patient when it’s time for a special meal. Narrator: Female Story Begins: 3:42 Polite Pasture Excerpt: The sun hid behind a blanket of soft gray clouds, making the pasture misty and cool. Fluffy white sheep, looking like little clouds themselves, dotted the vibrant green grass. Even without the sun’s brig…

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I take consistent action towards my goals, one step at a time 11:05

35m ago11:05

11:05

If you would like all this lovely content without the adverts then follow the link https://www.spreaker.com/podcast/calming-anxiety--4110266/support Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8 Take back control over your negative thoughts and calm pain and anxiety with this beautiful course in conju…

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AD-FREE BONUS: Stretch and Relax Your Body 22:05

1h ago22:05

22:05

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…

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Hypnotic Bedtime Story: Tales of a Wayside Inn 49:11

31m ago49:11

49:11

In tonight's Hypnotic Bedtime Story with Jessica, we're going to be diving into some sleepy poetry, with Tales of a Wayside Inn by Henry Wadsworth Longfellow. It’s clear and grounded, with simple, natural imagery and a soothing rhythm, and it'll have you falling asleep easily, before you even know it. As always, tonight's episode will start with a …

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#476 A Monk's Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World: Haemin Sunim 1:53:12

16m ago1:53:12

1:53:12

What if the key to happiness and fulfilment was not changing our external circumstances but learning to appreciate and understand our inner world? This powerful idea is at the heart of this week's conversation with Buddhist monk and author Haemin Sunim. Haemin is a Zen Buddhist teacher and the author of two Sunday Times bestselling books, including…

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Release Money Stress 18:10

29m ago18:10

18:10

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…

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#61 your honour I object! 30:26

1h ago30:26

30:26

We don't make the rules, but maybe we should! Honestly there are some things in this world that should be illegal, plain and simple. We're not talking your usual illegal activity, we're talking the everyday little things that are just annoying. Because where else would we vent if not our podcast... Have a listen to things that we think should be il…

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SLEEP: A Sleep Meditation for Dark Times (Male Voice) 21:54

2h ago21:54

21:54

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…

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Meditation (3 Hours): Full of Gratitude 3:01:30

4h ago3:01:30

3:01:30

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450: Meditation: What if it all Works Out 12:10

13h ago12:10

12:10

Enjoy today’s meditation. This first aired on Healing Meditation for Women. A part of Women’s Meditation Network. Connect with me: https://tinaconroy.com Namaste~ Tina

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I attract abundance and success into my life 11:02

3h ago11:02

11:02

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Hawk/Owl Meditation 15:43

1h ago15:43

15:43

We all experience times in our lives when we feel trapped and overburdened by a long list of thing we feel we must accomplish and this often obscures our larger goals and visions that we hold. In today’s meditation we are going to use a beautiful visualisation, that of two teachers - the great hawk and the owl. From these two powerful birds that ar…

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Sleep Meditation for Self-Compassion 32:50

1d ago32:50

32:50

1
Meditation: Clouds and Leaves 26:50

1h ago26:50

26:50

1
Autumn Corn Maze - Sleep Meditation 42:34

1d ago42:34

42:34

Autumn is a magic time of year filled with changing trees and temperatures. In this guided sleep meditation you'll enter a Wonderful Corn Maze on a beautiful Autumn day and search for 7 coloured pebbles that are hidden within the maze. As you search for these pebbles, you'll be uplifted and empowered as you relax more and more deeply until you drif…

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Mentoring Magic: Transforming Lives and Careers 20:39

19h ago20:39

20:39

Send us a text In this episode, we dive deep into the transformative power of mentoring. I share insights from my own journey, exploring how having a mentor can help us map our behavioral patterns, understand our emotions, and break through limiting beliefs. Discover how mentoring can Up-Level your skills and career, bringing more clarity, purpose,…

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Let Go of The Meaning Guided Meditation (Female Voice) 8:17

1h ago8:17

8:17

Hey,friend! Welcome to today's episode. I'm Jody Agard, and I'm so thrilled to guide you through today’s meditation. In our daily lives, we often get caught up in the stories we tell ourselves and the meanings we attach to everything. This meditation is designed to help you release those stories and find freedom from the weight they carry. So, sett…

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10-Minute Positive Daily Affirmations With Theta Waves 10:06

6h ago10:06

10:06

Use these positive daily affirmations to help you maintain a positive outlook. This 10-minute positive affirmation guided meditation is designed to help you hone and strengthen your positive thinking muscles so that you believe you can accomplish anything and that everything will work out in your favor. This mp3 file includes healing sound frequenc…

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Ep 18: The Art of Relaxation for Black Women | GLS Pod 33:29

42m ago33:29

33:29

In this heartfelt episode, hosts Elly and Thati J dive deep into the crucial topic of relaxation and its importance in the lives of Black women. They explore the challenges of balancing success, community responsibilities, and self-care, offering insights on redefining relaxation in today's fast-paced world. Key Takeaways The importance of redefini…

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I am Grateful for Today Meditation 7:19

8h ago7:19

7:19

Send us a text Hello and Welcome! This week's meditation comes is by request. A couple of listeners have reached out and asked me for a meditation that uses an affirmation. Today's practice uses the affirmation "I am grateful for today." This short guided meditation encourages you to include gratitude in your day. Practicing gratitude consistently …

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862. Dribble and Pass: a meditation and story for bedtime 19:55

2h ago19:55

19:55

Britney is excited to have Emily over and teach her friend all about basketball! Narrator: Female Story Begins: 3:52 Dribble and Pass Excerpt: It was a warm afternoon on Ahway Island. Rays of sunshine streamed through the window of the Love family home as Mr. Love and his daughter Britney sat on the couch, reading. Well, Mr. Love was reading, but B…

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Nervous System Reset (Session) 27:25

2d ago27:25

27:25

Send us a text Learn a little about your nervous system and how to successfully reset your fight or flight in the moment with this new session called "Nervous System Reset". Designed to create an anchor with your breath for you to return to when things start to feel a little out of whack, this session can be used when you're perfectly calm to devel…

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Nervous System Reset (Discussion) 11:00

3h ago11:00

11:00

1
My dreams are valid, and I have the power to make them a reality 10:55

8m ago10:55

10:55

1
Desert Oasis: A Soothing Journey to Restful Sleep 30:24

4h ago30:24

30:24

In this episode, Clara guides you on a soothing journey to a hidden oasis in the Atacama Desert of South America, one of the most serene and awe-inspiring landscapes on Earth. As you travel through the expansive desert, Clara’s gentle narration helps you connect with the stillness of the surroundings, allowing you to release any stress or anxiety. …

1
Sleep Meditation for Letting Go 26:00

2d ago26:00

26:00

1
Acceptance | Guided Meditation for Better Sleep 37:55

1d ago37:55

37:55

In tonight's Sleep Meditation with Karissa we're going to be exploring acceptance as a way to see clearly and slow down your mind so you can rest deeply, whilst loving yourself, and your life, unconditionally. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https…

1
Sleep Sounds: Deep Breathes and Angel Songs 1:18:26

1d ago1:18:26

1:18:26

1
SLEEP: A Sleep Meditation for Stress Relief (Male Voice) 18:10

1h ago18:10

18:10

1
💖 Awaken Unconditional Self-Love as the Minimum! 20:00

1h ago20:00

20:00

This guided meditation is an invitation to create a new experience with yourself! One of complete and total unconditional self-love as the minimum you offer yourself and the baseline of your experience. What could that be like for you? How would your life change if it was? 😍👏🏼 💗 Click here to find all PB's Self-LOVE Meditations in one place! 🤩 ⁠⁠⁠T…

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🌲 Forest Immersion [w/ 3 min silent practice] 🌳 9:59

1d ago9:59

9:59

This episode is brought to you by BetterHelp. Rediscover your curiosity, with BetterHelp. Visit http://BetterHelp.com/minis today to get 10% off your first month!By Chel Hamilton | Meditation Minis

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Kimberly Snyder | Connecting to Your True Self 11:14

1h ago11:14

11:14

Join spiritual guide and holistic wellness expert Kimberly Snyder as she leads you through a transformative practical enlightenment meditation to connect with your true self. This soothing practice blends gentle body movements, mindful breathwork, and the powerful "I am" seed intention to help you access the divine consciousness within. Experience …

1
Unlocking Better Sleep: Insights from a Sleep Lab Technologist 26:04

9h ago26:04

26:04

In this episode, I’m joined by Fraser Willsey, a Sleep Lab Technologist with over 20 years of experience in diagnosing sleep disorders. Fraser shares his expertise on why sleep tests are crucial, who should consider getting one, and what the process involves. We also explore how sleep impacts mental health and how our environment can disrupt our ci…

1
Emotional Processing Sound Bath 15:09

3h ago15:09

15:09

This 15 minute sound bath is designed to help you process any stuck emotions and clear out those energies. Online Sound Bath Calendar for September! Sept 17: Full 60 min Sound Bath - Register here Sept 30: Instagram Live 10 min sound bath Sign up here to receive invitations to upcoming virtual sound baths Let's Connect Follow Megan on Instagram or …

1
680 Take Courage, It Is I, Don't Be Afraid, A Guided Christian Meditation on Mark 6:47-52 with the Recenter With Christ app 19:40

18m ago19:40

19:40

By Chaplain Jared

1
I am perfectly imperfect, and that's what makes me me 10:57

2h ago10:57

10:57

1
Sleep Sounds: Nylon String Guitar Calms the Nerves 1:02:06

11m ago1:02:06

1:02:06

1
Meditation (3 Hours): A Night of Tranquility 3:01:30

4d ago3:01:30

3:01:30

1
Guided Meditation for Going Within (Female Voice) 9:27

1h ago9:27

9:27

Hey, welcome to today's episode. I'm Jody Agard, and I am beyond excited to share today’s meditation with you. We're creating a sacred space for you to connect with the powerful truth that your entire world starts in your mind. Whether you're feeling a bit lost, looking for clarity, or simply wanting to tune into your inner wisdom, this meditation …