Best Lauren Clare Podcasts (2024)

1
Chakra Chat - with Dr Pete Economou (CBT & Mindfulness Psychologist) 36:21

2d ago36:21

36:21

We all know what CBT and Mindfulness are but how can we bring them into our lives on a daily basis? Dr Pete gives us some beautifully simply ways to include this work in to our lives - radical acceptance, being present, dropping our judgements - all steps on the path to a more peaceful inner world. We discuss how to exercise our brains - and it's w…

1
Witnessing Meditation 14:04

4d ago14:04

14:04

Having space held and being witnessed in our transformation, in our finding our way back to ourselves, in what should be the simple act of owning our own truth is vital, all-important. Being seen, being recognised,with no judgement, no feedback, simply being held with love, with empathy, with compassion is so healing. When we are on a healing journ…

1
Smile Meditation 13:55

11d ago13:55

13:55

In this meditation I invite you to embrace the extraordinary power of your gorgeous smile! Smiling releases endorphins, serotonin and dopamine and who wouldn't want to invite in those feel-good hormones? Smiling also raises your vibration... So, let's invite a smile into meditation and really feel into the power of smiling. Even when you don't feel…

1
Running Through the Dark - Jen Scotney talks of grief, resilience, and the Pennine Way 52:50

12d ago52:50

52:50

Jen Scotney, author of Running Through the Dark, is host of the Resilience Rising podcast, former Human Rights Lawyer and podiuming ultra runner, writer, coach, speaker, yoga teacher and Mountain Leader. She lives in the Scottish Highlands with husband Marcus and beagle Sherlock. Jen's book is a deeply personal account of her journey through grief …

1
Regulation of novel technology: Trusted Autonomous Systems: Simon Ng and Clare East 47:56

15d ago47:56

47:56

In this episode we continue our futures mini-series, and speak with Dr Simon Ng and Ms Clare East about the challenges of adopting novel technology and influencing its regulation. In particular, as the Chief Scientist and Manager of Law, Regulation and Assurance at the Trusted Autonomous Defence Cooperative Research Centre, we hope to tease out the…

1
Chakra Chat - with Earle Birney (Yoga Practitioner) 56:55

16d ago56:55

56:55

Yoga practitioner does not really do justice to the work and experience that Earle Birney has to offer! As a young man Earle was a seeker and went travelling - always in the present moment - but in order to finance his travels and find his freedom he took an "alternative" path and ended up, ironically, in prison. Here he found the teachings that wo…

1
Hawk/Owl Meditation 15:43

18d ago15:43

15:43

We all experience times in our lives when we feel trapped and overburdened by a long list of thing we feel we must accomplish and this often obscures our larger goals and visions that we hold. In today’s meditation we are going to use a beautiful visualisation, that of two teachers - the great hawk and the owl. From these two powerful birds that ar…

1
What is Light Language? - Chakra Chat - with Kirstie Lauren 44:05

23d ago44:05

44:05

I met Kirstie when we were on a Psychic Development Course with ⁠Natty Beatts⁠. We both took very different things from the amazing course! Kirstie awoke to the beautiful power of Light Language and now uses it in her healing practice, her meditation and in her work in raising her clients potentials, helping them to find their Higher Timeline. In t…

1
Awareness Meditation 13:32

26d ago13:32

13:32

Many of us believe that meditation should bring us calm, peace and joy and that if we are not feeling this that we are failing at meditation. I want to comfort you that this is not the case! The essence of meditation is not peace and calm but simply awareness - awareness of whatever we are feeling and experiencing when we sit to meditate. In this m…

1
Chakra Chat - with Clare Downham (Success Mentor) 41:53

1M ago41:53

41:53

Clare Downham has the most wonderful straightforward way of explaining how the mind, our emotions and thoughts affect our daily life in being human. Her explanation about how we can approach inner critic work is fresh and simple - just how we like it! To connect with Clare you can do so through Insight Timer (https://insighttimer.com/claredownham) …

1
Kundalini Rising Meditation 13:58

1M ago13:58

13:58

Today's episode won't feel too unfamiliar - in opening and bringing awareness to our chakras we are inviting the energy at the base of the spine, the Kundalini energy - Shakti - to make it's way through the Sushumna Nadi towards the Crown. This is commonly referred to as Kundalini Rising and is represented by a coiled serpent at the base of the spi…

1
Episode 101: HIV AWARENESS with author and philanthropist Nozibele Mayaba 1:13:20

1M ago1:13:20

1:13:20

On this episode of The Great Equalizer: Sam has merit, Charlene’s perpetually hormonal, and we chat to author, content creator and philanthropist Nozibele Mayaba. Nozibele Mayaba has a long list of accolades: HIV activist, internationally recognised podcaster and TV host. She's partnered with Jacaranda FM and East Coast Radio to launch a youth podc…

1
Classic Meditation 19:01

1M ago19:01

19:01

It is always useful to go back to basics! Whilst it is valuable to focus our meditation on a single aspect we must embrace the classic meditation that is simply breath, body awareness, and noticing what comes up as we sit in stillness. These are the moments that inform us of so much - being the observer of the breath, body and mind will tell us so …

1
Chakra Chat - with Dr Leland Stillman (Integrated Medical Doctor) 1:00:53

1M ago1:00:53

1:00:53

Leland Stillman MD is a fascinating guest as he has a traditional medicine foundation over which he has layered a functional medicine practice that takes in a much more holistic approach. We discuss the importance of personalised medicine, mineral imbalance and how these imbalances arise in each individual. It so much more than simply what you eat …

1
New Content information 5:18

2M ago5:18

5:18

Today I want to let you know about new content that is available to you on the Podcast! The Chakra Way has always been made up of the triumvirate of Mind, Body and Spirit. The meditations that I offer freely here have been the Spirit part, ⁠the yoga teaching⁠ that I offer online, in person and on retreat nurture the Body. The Mind section of this w…

1
RAIN Meditation 14:27

2M ago14:27

14:27

We are following on from last week with another nurturing meditation, today exploring the RAIN method or technique. RAIN is the acronym that is used to process our emotions and is as simple as Recognise, Allow, Investigate and Nurture (or Non-Identifucation). In this meditation I take you through the process to introduce you to the way we can work …

1
Lions Gate Portal 9:06

2M ago9:06

9:06

On 08.08.2024 we find ourselves in a very special Lions Gate Portal which is the moment when the star Orion lines up with the Pyramids of Giza and we find ourselves in the most powerful date to manifest our deepest desires! The number 8 represents the balance between the physical and spiritual world and so our INTENTION is everything as we manifest…

1
Chakra Chat - with Natalie Bedard ( Empowerment Coach) 58:23

2M ago58:23

58:23

Natalie Bedard founded Lift OneSelf, offering profound energy healing services. Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. You can connect with Natalie here - https://linktr…

1
Self-Nurturing Meditation 15:22

2M ago15:22

15:22

For those moments when the inner critic is running wild, when we feel we can't reach out to the people in our lives, we need to rely on ourselves to be our own best friend. We want to learn how to nurture ourselves. This is a key aspect of healing the heart chakra, of finding contentment and peace, and one that we often find so hard! Nurturing ours…

1
Chakra Chat - with Sarah Ariela (Meridian Healer) 57:14

2M ago57:14

57:14

In this episode I am talking to Sarah Ariela who was diagnosed with Dysautonomia in 2008. Sarah spent 15 years honoring strange requests from her body (no standing/walking for years, no sitting for years, no speaking for years). She underwent invasive treatments including plasma exchanges. Sarah has now remembered that if she is a human, she is als…

1
Drishti Meditation 14:53

2M ago14:53

14:53

In this guided meditation we are finding our inner focus through awareness of our Drishti. Drishti is most commonly used as a way of finding focus within yoga practice but there is huge merit in focusing on our inner gaze whilst meditating. Working with your Drishti allows you to enhance your distraction filtration - so you can be in a busy environ…

1
Chakra Chat - with Lucie Ptasnik (Coach, Speaker & Entrepreneur) 46:36

2M ago46:36

46:36

Lucie Ptasznik is a powerhouse! Her energy and enthusiasm and knowledge on using quantum physics to change your life is truly inspiring. In this episode of The Chakra Way Podcast we talk about how to access our unrealised potential, how to reprogram the subconscious mind in order to create the life we desire. You can find Lucie and her amazing offe…

1
Meditation on the Gunas 17:21

2M ago17:21

17:21

In this meditation we examine the Gunas. These are the energetic forces of the Universe and all that is within it. The word Guna means strand or string but also means quality. When these strands of energy and their qualities weave together we can see that they are present in all things - within us, within objects, nature, situations, attitudes... U…

1
Chakra Chat - with Michael Sprumelli (Evidence based professional Astrologist) 52:54

3M ago52:54

52:54

Michael Spremulli has been studying Astrology for many years and with his wealth of experience and wisdom we discuss Vibrational Astrology and how it can assist us in our journey. Michael Spremulli's approach to astrology is both unique and practical. He combines his expertise as a therapist and workplace personality expert with modern, cutting-edg…

1
Overcoming Limiting Beliefs PLUS a Chakra Way Announcement 12:26

3M ago12:26

12:26

Hello! This episode I am making a big announcement and I am sharing how I came to this decision and how I overcame my limiting beliefs to get there. I hope that these two very simple techniques are ones that you can integrate into your life really easily and to great effect! I hope that you are supportive of the new direction I am taking with this …

1
Joyful plant-based eating for busy lives with nutritionist and speaker Vanessa Sturman 44:16

3M ago44:16

44:16

Vanessa Sturman helps people eat their way to great performance, reduced fatigue and a healthy weight by implementing non-restrictive healthy eating, and incorporating the most delicious, anti-inflammatory plant based foods, no matter what your nutritional preference. No dieting, no fads and you still get to eat your favourite foods. She is a regul…

1
Hold It Lightly Meditation 15:31

3M ago15:31

15:31

This beautiful piece of advice originated from a Buddhist Koan, and can be applied to all situations in our lives, whether that be around our desires and wantings, our yoga practice, our relationships, holding it lightly is possibly the best piece of advice I can give. I use it frequently with clients, friends and family and remind myself to do thi…

1
Chakra Chat - with Bob Martin (Taoist) 56:04

3M ago56:04

56:04

In this chat for The Chakra Way Meditation Podcast Bob and I talk about the I-Ching, how Taoism and Christianity share so much, about teaching meditation, how to be happy, how to go with the flow and so much more! A really interesting conversation with Bob Martin, who is an ex-attorney (and was a mob lawyer in Miami in the 80's - he definitely had …

1
Finding Space Meditation 18:12

3M ago18:12

18:12

This is one of the most simple and effective meditation techniques. In it we simply use the breath to find space, to find peace and to connect with ourselves. Having found such epic space on recent travels in Norway, I wanted to recreate that sense of being held with spaciousness and the breath is the one thing that we have with us at all times and…

1
David Crum Introductory Press Conference 15:36

3M ago15:36

15:36

South Dakota Mines Announces New Athletics Director, David Crum on 6/28

1
Episode 100: M O T H E R H O O D! The least/most important job in the world 2:04:31

3M ago2:04:31

2:04:31

It's a significant milestone for The Great Equalizer team, as we proudly hit 100 episodes. That's more than 100 hours of talking about the wild ride that is parenting in the 2020s. Sam and Charlene reminisce about where the show started and how it's grown over the years. We also chat about the new levels we've unlocked in motherhood, and how our vi…

1
Chakra Chat - with Becca Williams (Emotional Therapist) 52:29

3M ago52:29

52:29

Becca Williams has worked with the Emotional Liberation method for many years and has evolved this technique of moving through, and past, trauma using the aid of plant medicine. We talk about how we can work on freeing ourselves from the emotions that create anxiety, depression and so many other debilitating conditions in our lives. We talk about h…

1
Who am I? Meditation 13:27

3M ago13:27

13:27

This is a classic meditation technique to explore today and it centres around the question “Who am I?”. The purpose of this inquiry is to light up your consciousness. To become aware of, and find space between, the thoughts, the thinker and the one who listens. When we practice this kind of awareness of the Self, we can get closer to discovering ou…

1
Chakra Chat - with Aline M Ra (Spiritual Teacher, Healer & Mentor) 37:10

4M ago37:10

37:10

This episode is a true "Chakra Chat" as Aline's work centres around opening and healing the Heart Chakra. Her work is so beautiful and true - using the heart chakra as the bridge between our earthly lives in our human bodies and all that exists around us, energetically, Aline makes sense of the human condition. She has been initiated into many scho…

1
Heartbreak Meditation 16:10

4M ago16:10

16:10

Heartbreak is one of the most painful yet unavoidable human experiences that we can have. It shows us how much our heart is capable of, the capacity to love so deeply, that the heart is willing to risk the incredible pain of heartbreak for the opportunity to experience falling in love... When our heart breaks it is the heart chakra that we feel bre…

1
Running Through Menopause with Lauren Chiren 37:46

4M ago37:46

37:46

Lauren Chiren is an authority on the menopause and having struggled with her own menopause - believing at first that she had dementia, she now works hard to ensure that other people can better understand this stage of life, and thrive through menopause. She educates both men and women on the topic, travelling the world speaking on the topic as the …

1
Understanding Intuitive Healing - Chakra Chat - with Cathy Gabrielsen 59:57

4M ago59:57

59:57

In this episode of The Chakra Way Meditation Podcast I talk to Cathy Gabrielsen who is an Intuitive Healer who uses the wisdom of the Chakras to heal. Her near death experiences (yes, plural!) have given her the insight she needed to forgive herself, to know herself and to be able to help others in a very beautiful way. I loved this fascinating con…

1
Evidence Meditation 14:47

4M ago14:47

14:47

In this meditation we consider how the brain is really just a big ol' problem solving machine - ask it a question and it will find the solution, it will answer the question. When we can observe that this is the case it becomes really important to ask the right questions! When we ask "why can't I ever get anything right?!" it will give you 1001 reas…

1
Dr Vernon Hill, M.B., B.S., BPthy., F.R.C.A.M. 52:34

4M ago52:34

52:34

📣🚨 Dr Vernon Hill 🚨 📣 Dr Hill who was the director of the spinal injuries unit in Brisbane and whos practices' have taken him around the world, actually happened to be my treating doctor when I got injured. And just to name drop - he coincidentally went to school with King Charles. Have a listen and let me know your thoughts! *Please note* - this i…

1
Chakra Chat - with Ann Swanson (Author, Yoga Therapist and Meditation Expert) 52:24

4M ago52:24

52:24

Ann Swanson's first book, The Science of Yoga, has sold over half a million copies and has been translated into 15 languages. Her second book is now out and is a masterclass is meditation and is called Meditation for the Real World. It is truly a beautiful book and so accessible - for those who have a meditation practice and for introducing meditat…

1
The Woomera Manual on the International Law of Military Space Operations - Dale Stephens 43:32

4M ago43:32

43:32

In this episode we hear from Professor Dale Stephens on the long-awaited release of The Woomera Manual on the International Law of Military Space Operations, how it came about, what it is intended to do, and where international law might be headed in relation to military space operations - as well as the challenges in drafting an international law …

1
Rohini Bajekal talks nutrition for hormone health, REDs and how plants can help our running 50:46

4M ago50:46

50:46

Rohini Bajekal, Nutritionist and Co-Author of Living PCOS Free is a board-certified Lifestyle Medicine professional. Prior to becoming a nutritionist, she studied Theology at Oxford University. Having previously worked in India and Singapore, Rohini is based in London and provides evidence-based nutrition and lifestyle advice and group programmes t…

1
Birdsong Meditation 14:51

4M ago14:51

14:51

This is a deeply grounding meditation where we use a beautiful soundtrack of British birdsong to bring us deep into this visualised meditation. Birdsong is a beautiful way to bring ourselves into a relaxed state. It goes back to very ancient programming of the human race because when there is a predator around birds don’t sing – so when we hear bir…

1
Chakra Chat - with Erin Copelan (Author and Caregiver) 43:50

5M ago43:50

43:50

Erin Copelan's book "Welcome to Caregiving - What Caregivers Never Talk About" is the theme of our chat today. After years of caring for her husband Erin realised that she had to work really hard on healing the trauma of being a carer. This is the type of trauma that creeps up on you - it's not a bang-slap-whallop type of trauma but an attritional …

1
Ho'oponopono Meditation 13:12

5M ago13:12

13:12

Today we are going to use the beautiful, ancient, Polynesian meditation of Ho’oponopono. The word Ho’oponopono translates as “make things right” or “make things move back into balance”. In our practice today we are using Ho’oponopono to find freedom from the past, freedom from whatever it is that we use to torment ourselves, from guilt and from sit…

1
Debunking common vegan myths with Dr Clare Day and Dr Daisy Lund 51:07

5M ago51:07

51:07

Dr Clare Day and Dr Daisy Lund are two plant-based health professionals working as NHS GP's in London. They have their own podcast, In A Nutshell, with the aim to improve nutritional education about the benefits of a whole-foods plant based diet for individual and planetary health. Dr Day has worked as a GP in a range of settings including communit…

1
Chakra Chat - with Katrina Bos (Divine Union of Masculine & Feminine) 1:06:18

5M ago1:06:18

1:06:18

This is my second conversation with Katrina! In our first chat we didn't delve into the other area of expertise that Katrina has written about - the Divine Union of the Masculine and Feminine. In this chat we explore the delicate dance between the masculine and feminine energies that exist in relationships, in society and within ourselves. It is an…

1
Flow (River) Meditation 12:55

5M ago12:55

12:55

In this meditation I use a recording that I made sitting in bliss beside a river in the north of Scotland. The sun was warm and the green of spring was at it's most vibrant and glorious. I was inspired to create this meditation simply watching the steady flow of the beautiful water and connecting with the Svadisthana Chakra. I hope that you enjoy t…

1
Flowing with The Infinity Wave of Healing - Chakra Chat - with Hope Fitzgerald 49:45

5M ago49:45

49:45

Hope Fitzgerald is the author of "The Infinity Wave - Mastering the Art of Love, Compassion and Flow" and is a spiritual teacher of many years, running retreats worldwide. Her journey has been one of seeking and receiving wisdom to share with others, albeit reluctantly to begin with! In this episode Hope explains her beautiful modality of The Infin…

1
Bounded Autonomy, Meaningful Human Control and Military AI - Jan Maarten Schraagen 54:51

5M ago54:51

54:51

In this episode we dive into issues of human-machine teaming, with human factors engineer Jan Maarten Schraagen. Having edited the recently released book, Responsible Use of AI in Military Systems, Jan Maarten is an expert on how brittle technologies influence joint cognitive system performance. In this episode, in addition to exploring the book, w…

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