Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Hold It Lightly Meditation
Manage episode 427945108 series 2916926
Content provided by Rosanne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosanne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This beautiful piece of advice originated from a Buddhist Koan, and can be applied to all situations in our lives, whether that be around our desires and wantings, our yoga practice, our relationships, holding it lightly is possibly the best piece of advice I can give. I use it frequently with clients, friends and family and remind myself to do this as well! When we remember that the impermanence of life will give us both the good and the bad it helps to hold it all lightly so that we can surf the waves of life with ease, without resistance and find acceptance.
Much love
Rosanne
Website - https://chakra-way.com/
Instagram - https://www.instagram.com/yogawithrosanne/
TikTok - https://www.tiktok.com/@thechakraway
Facebook - https://www.facebook.com/chakrawayyoga/
265 episodes
Share
Manage episode 427945108 series 2916926
Content provided by Rosanne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rosanne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This beautiful piece of advice originated from a Buddhist Koan, and can be applied to all situations in our lives, whether that be around our desires and wantings, our yoga practice, our relationships, holding it lightly is possibly the best piece of advice I can give. I use it frequently with clients, friends and family and remind myself to do this as well! When we remember that the impermanence of life will give us both the good and the bad it helps to hold it all lightly so that we can surf the waves of life with ease, without resistance and find acceptance.
Much love
Rosanne
Website - https://chakra-way.com/
Instagram - https://www.instagram.com/yogawithrosanne/
TikTok - https://www.tiktok.com/@thechakraway
Facebook - https://www.facebook.com/chakrawayyoga/
265 episodes
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Similar to The Chakra Way Meditation Podcast
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reli ...
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…
continue reading
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…
continue reading
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continue reading
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