Welcome to Episode 920 of the InnerFight Podcast, where Leon shares his journey with alcohol, highlighting the moment he decided it wasn't for him. From experimenting in school to navigating societal pressures at university and in the corporate world, Leon reflects on the allure of substances for social acceptance and the ethical concerns around al…

In today's podcast I will be sharing how you can finally beat the battle of overcoming alcohol. If you're on your journey to sobriety than this episode is a must listen! https://www.soberclear.com/dark-control-now/?el=podcast 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.sobercle…

In today's podcast I will be sharing how you can finally beat the battle of overcoming alcohol. If you're on your journey to sobriety than this episode is a must listen! https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-…

Welcome to Episode 927 of the Inner Fight Podcast! In this week's 5 Minute Mondays, we dive deep into how to prevent common running injuries. Whether you're a seasoned runner or just starting out, injuries can be a frustrating setback. From calf strains to more complex issues like plantar fasciitis and hip problems, we'll cover it all. Key Highligh…

In today's episode I will be breaking down exactly why most people struggle to stop drinking alcohol and it's not what you think! https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now 📞 Book a Roadmap Call to see…

Traveling better begins with understanding how air travel impacts your health. In this episode of the InnerFight Podcast, we explore crucial strategies for staying hydrated and nourished during flights. With global travel having doubled in the past two decades, it’s more important than ever to know how to maintain your well-being while in the air. …

In today's episode I will be sharing the dark tactic that I used to get sober and change the entire trajectory of my life! https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now 📞 Book a Roadmap Call to see if the…

In this episode, we're diving into the world of CrossFit jargon to help you get a grip on the lingo that's essential for your workouts. Ever puzzled over what WOD, AMRAP, or EMOM really mean? We’ve got you covered. Join us as we break down these CrossFit acronyms, explaining what they stand for, how they impact your training, and why knowing them c…

In episode 924, we're diving deep into the revolutionary potential of wearables in managing stress. Imagine if a simple device could completely transform your approach to stress management—what if it’s already here? Join us as we sit down with Dr. Torkil Færø, the esteemed Norwegian medical doctor, author of the best-selling "The Pulse Cure," and a…

Welcome to Episode 923 of the InnerFight Podcast! This week, we dive into top tips for staying motivated in your training. Discover the importance of understanding your purpose, setting achievable goals, and varying your training intensity to keep things exciting. Learn how to track your progress with clear measures and harness the power of the com…

Welcome to Episode 922 of the InnerFight Podcast, where we tackle a profound question: What happens when a doctor says, "You have cancer"? Our guest shares their initial disbelief upon receiving this diagnosis during a routine checkup, amidst a life dedicated to endurance sports and active living. With thoughts racing about family and an uncertain …

Welcome to episode 921 of the InnerFight Podcast. This week, we tackle the question: Is CrossFit training different for men and women? Absolutely. Physiological variations like height affect exercises such as wall balls, and nutritional needs fluctuate with the menstrual cycle. Women often excel faster in skill development, prioritizing technique o…

In today's episode I will be sharing the dark truth behind how society brainwashes you to drink alcohol! If you're on your journey to sobriety than this podcast is a must listen! https://www.soberclear.com/dark-control-now 📞 Book a Roadmap Call to see if the Soberclear Program and First Principles Thinking could be a good match with you: https://so…

In today's episode I will be sharing 5 ways that alcohol damages your organs! Some of these will not be what you expect! https://www.soberclear.com/dark-control-now 📞 Book a Roadmap Call to see if the Soberclear Program and First Principles Thinking could be a good match with you: https://soberclear.com/bookcall-ytd/ #sober #stopdrinking #alcoholfr…

Welcome to episode 919 of the InnerFight Podcast! Today, we explore the powerful impact of sports on mental health. Discover how physical activity boosts happy hormones, enhances self-esteem, and builds strong social connections. Learn about the supportive community at InnerFight and how reducing stress through exercise can transform your mental we…

In today's episode I will be sharing the key difference between those who quit drinking alcohol for good and those who relapse. If you're on your journey to sobriety than this video is a must watch! https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: htt…

Welcome to Episode 918 of the InnerFight Podcast! Our cycling correspondent shares his recent adventure from the Migration Gravel Race through the Maasai Mara. We discuss the challenges, preparation, and overcoming fears. Tune in for insights and inspiration from the world of endurance racing.

In today's episode I will be sharing exactly what you should expect when quitting drinking alcohol for 30 days! https://www.soberclear.com/dark-control-now 📞 Book a Roadmap Call to see if the Soberclear Program and First Principles Thinking could be a good match with you: https://soberclear.com/bookcall-ytd #sober #stopdrinking #alcoholfree Send us…

Episode 917 of our 5 Minute Monday’s podcast is your gateway to a powerhouse of insights and motivation this July at InnerFight. Despite the summer heat, we remain dedicated to your fitness journey, offering actionable tips to stay fit and healthy. Join us as we explore strategies for peak performance and maintaining balance, ensuring you stay insp…

In today's episode I will be sharing the mindset shift that will help you unlock permanent control over alcohol! If you're on your journey to sobriety than this podcast is a must listen! https://www.soberclear.com/dark-control-now 📞 Book a Roadmap Call to see if the Soberclear Program and First Principles Thinking could be a good match with you: ht…

In Episode 916 of the InnerFight podcast, we dive into the complexities and joys of motherhood. Jenny shares her heartfelt journey, discussing the unconditional love, unexpected challenges, and the struggle for control that comes with being a new parent. Tune in for a raw, honest conversation about the profound impact of motherhood and the life les…

In today's episode I will be sharing how I managed to quit drinking alcohol after a decade of struggling. https://www.soberclear.com/dark-control-now 📞 Book a Roadmap Call to see if the Soberclear Program and First Principles Thinking could be a good match with you: https://soberclear.com/bookcall-ytd/ #sober #stopdrinking #alcoholfree Send us a Te…

In today's episode, I will share the three common challenges people face when trying to quit drinking and provide concrete solutions to overcome all of them. https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now …

Welcome to Five Minute Mondays! In Episode 915 of the InnerFight podcast, we dive into "Five Tips for CrossFit Beginners," inspired by Toby’s insightful article. Learn the importance of technique, listening to your body, proper nutrition, recovery, and the power of community in CrossFit. Start your fitness journey right!…

In today's episode I will be sharing the one thing about quitting drinking that nobody talks about... https://soberclear.com/bookcall-ytd/ 📞 Book a Roadmap Call to see if the Soberclear Program and First Principles Thinking could be a good match with you: https://soberclear.com/bookcall-ytd #sober #stopdrinking #alcoholfree Send us a Text Message.…

Welcome to episode 914 of the InnerFight podcast, where we delve into the transformative AEQ method with Jani Brajkovič, former professional road racing cyclist. Discover his insights on the 2024 Tour de France predictions and his personal journey, while exploring themes of self-awareness, control, and authenticity. Key Highlights: Predictions for …

In today's episode I will be sharing the biggest regret that you will have if you don't quit drinking alcohol now! If you're thinking about getting sober than this podcast is a must listen! https://soberclear.com/bookcall-ytd 📞 Book a Roadmap Call to see if the Soberclear Program and First Principles Thinking could be a good match with you: https:/…

In today's episode I will be sharing the dirty, sneaky tricks that alcohol is playing on you... If you're still drinking alcohol than this podcast is a must listen! https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-contr…

In Episode 913 of the Inner Fight podcast, we delve into a critical issue affecting many fitness enthusiasts: overtraining. Whether your goal is weight loss, muscle gain, or achieving your ideal physique, the dangers of pushing yourself too hard cannot be overlooked. Key Highlights: Identifying the warning signs of overtraining to prevent setbacks.…

In today's podcast I will be sharing the secret that successful people use to quit drinking alcohol fast! https://www.soberclear.com/ 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now 📞 Book a Roadmap Call to see if the Soberclear Program and First Pri…

In today's podcast I will be sharing the 4 things that you MUST do after quitting drinking alcohol for 24 hours. https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now 📞 Book a Roadmap Call to see if the Soberclea…

In this episode, we dive deep into the biggest issues surrounding food and health with an emphasis on IBS. Discover why over-analyzing diets can be misleading and how gut health plays a crucial role. Join us as we explore the gut-brain connection, IBS triggers, and practical advice for those struggling with digestive issues. Don't miss this insight…

In today's episode I will be sharing exactly what I would do If I were to quit drinking alcohol today.. If you're on your journey to sobriety than this episode is a must listen! https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.c…

In today's podcast I will be sharing the 2 reasons why you should NOT quit drinking alcohol! https://soberclear.com/bookcall-ytd 📞 Book a Roadmap Call to see if the Soberclear Program and First Principles Thinking could be a good match with you: https://soberclear.com/bookcall-ytd 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like…

Welcome to episode 911 of the InnerFight podcast. This week, we explore what happens to your body when you do CrossFit every day. From muscle and cardiovascular adaptations to metabolic changes, discover how daily training impacts your fitness. Learn the importance of balancing intensity and recovery for optimal results. Tune in for insights and pr…

In today's podcast I will be sharing the 5 secrets that made me quit drinking alcohol for good. If you're on your journey to sobriety than this episode is a must listen! https://soberclear.com/now 📞 Book a Roadmap Call to see if the Soberclear Program and First Principles Thinking could be a good match with you: https://soberclear.com/now 🎥 100% FR…

In Episode 910 of the InnerFight Podcast, we dive into the 2024 CrossFit Games season! Join us in this exciting episode of the InnerFight podcast where Marcus, along with our CrossFit experts Andy and Simon, dives deep into the CrossFit Games season. . They explore the increasing focus on traditional CrossFit movements and the impact on athletes, j…

In today's podcast I will be sharing what Jordan Peterson has taught me about quitting drinking alcohol. If you're on your journey to sobriety than this episode is a must listen! https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.…

In today's podcast I will be sharing the 6 things that you MUST do before you quit drinking alcohol. If you're on the journey to getting sober than this episode is a must listen! https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.…

In this episode, we dive into the diverse training options available at InnerFight for June. From mainline classes and specialty sessions to Ladies Run Club and youth programs, our team shares insights on everything happening this month. Have questions? Email us at winning@innerfight.com for personalized guidance. Enjoy the show!…

In today's episode I will be sharing 8 reasons why you should quit drinking alcohol today! https://www.soberclear.com/dark-control-now 📞 Book a Roadmap Call to see if the Soberclear Program and First Principles Thinking could be a good match with you: https://soberclear.com/bookcall-ytd #sober #stopdrinking #alcoholfree Send us a Text Message.…

In today's podcast I will be sharing how you can overcome your alcohol thoughts once and for all! https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now 📞 Book a Roadmap Call to see if the Soberclear Program and F…

In Episode 908 of the InnerFight podcast, Kate Jordan joins us to discuss the greatest British Olympians, the psychological side of sports medicine, and her journey from Olympic trials to becoming a sports doctor. Discover insights into the intersection of sports, medicine, and psychology, and get inspired by tales of athletic and professional dedi…

In Episode 907 of the InnerFight podcast, we dive into the critical topic of boundaries. Do you feel your life is constantly invaded by others or social media? Learn how to set and maintain boundaries to reduce stress and improve relationships. Join us for actionable tips and reflections on creating a balanced life. Key Highlights: Setting boundari…

In today's podcast I will be sharing how alcohol has fried your brain.... And how you can get your drinking under control fast and easy. https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now Send us a Text Messag…

In today's podcast I will be sharing what you can expect from quitting drinking alcohol for 28 days. If you're thinking about quitting alcohol than this episode is a must listen! https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.…

In Episode 906 of the InnerFight podcast, we welcome back Rashi Choudhry, my long-time friend and nutritionist. We dive into her journey, from our early training days to her insights on nutrition, endometriosis, and the evolving landscape of dietary science. Tune in to hear about her unique approach to health and wellness. Key Highlights: Nutrition…

In today's podcast I will be sharing 5 alcohol beliefs that you must destroy if you want to quit drinking for good! https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now #sober #stopdrinking #alcoholfree Send us …

In today's podcast I will be sharing why alcohol is ruining your life... and it's not what you might think! https://www.soberclear.com/dark-control-now 🎥 100% FREE SHORT MOVIE: How To Make Controlling Alcohol 🍺 Feel Like A Flick Of A Switch In Your Brain: https://www.soberclear.com/dark-control-now Send us a Text Message.…

Explore the profound impact of body language in Episode 905 of the InnerFight podcast. Join us as we delve into the significance of non-verbal communication, its role in building connections, and how it shapes our interactions. Discover practical insights to harness the power of body language for personal and professional growth. Tune in now! Key H…