Are you ready to step away from the scale, put down the cookie-cutter meal plans, and never have to follow a diet again? Or maybe you’re looking for the tools to help you create a positive relationship with food, movement, and your body. If you said yes to even one of these things, then you’re in the right space. Lisa, the host of The Fully Fueled Life Podcast, is a non-diet Dietitian and Personal Trainer who truly believes there is more to life than counting macros and spending hours in the ...
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The feminine is rising, speaking out, reclaiming her body, and stepping into leadership like never before. But today’s women also suffer from record levels of stress, adrenal fatigue, depression and sexual dissatisfaction. Yes, we’ve learned to win, but in the wrong game. Our most valuable resource has been there all along: our sacred sensual body, fiercely loving heart, and the inspired guidance of our soul. This is our authentic feminine power. By returning our Source, we more effortlessly ...
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Tantra, Tantric Sex, Kama Sutra... Many people believe you can get closer to God through a practice of sacred sensuality by raising your erotic energy. Learn lovemaking positions so you and your lover can connect with higher powers and create deeper intimacy through spiritual teachings, breathing and meditative exercises that expand both mind and body. It's not sex therapy yet sacred sexuality and lovemaking techniques can be used for erotic issues such as anorgasmia, premature ejaculation, ...
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St Pete X features business and civic leaders in St. Petersburg Florida who share their insight, expertise and love of our special city. An initiative of the St. Petersburg Group, St Pete X strives to connect and elevate the city by sharing the voices of its citizens, and to bring awareness to the opportunities offered by the great St. Petersburg renaissance.
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We're back!! This week Ry and I catch you up on all the changes that have been happening in our lives. We've moved, been pulled outside our comfort zones, and forced to start new chapters. If you're currently dealing with change or ever asked yourself 'was that the right decision?' then this episode is a must-listen. Don't forget to check out the o…
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In this episode, Joe welcomes John Graydon Smith, the President and CEO of the Museum of Science and Industry (MOSI) in Tampa. John shares his fascinating journey as a turn around specialist in the museum world. They discuss the evolution of MOSI, its current challenges, and the innovative strategies being implemented to ensure its future success. …
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Ep. 101: Lisa Speer Vickers - Realty ONE Group & Speer Dream Foundation
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In this episode of the SPX, Joe Hamilton interviews Lisa Speer Vickers, daughter of the prolific entrepreneur Roy Speer. Lisa recounts her upbringing in a household driven by her father's diverse business ventures, which ranged from a utility company and real estate to oil and financial institutions. She shares her early memories of her father's en…
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On this special 100th episode of SPx, Neil Brown, President of the Poynter Institute, joins Joe for an in depth conversation about the current state of journalism. Brown believes that journalism is thriving despite challenges and highlights the need to move away from a negative narrative. They discuss objectivity in journalism, the impact of the in…
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In this episode of SPX, host Joe Hamilton chats with the multifaceted actress and teacher Eugenie Bondurant. Known for her roles in films like "Fear of Rain", "The Hunger Games" and her upcoming appearance in "Summer Camp," Bondurant takes us on a journey through her vibrant career. From her unique upbringing in New Orleans to her foray into the wo…
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In this epside of SPx, Joe welcomes Sean Schrader, a young, dynamic community leader who recently completed his MBA from the University of South Florida. Schrader shares his journey from local neighborhood meetings to working with U.S. Congressman Charlie Crist, emphasizing the importance of local advocacy, community involvement, and civil discours…
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In this episode we welcome renowned author, sports historian and St Petersburg resident Peter Golenbock. With a seasoned eye on the game and a pen that has chronicled baseball's most pivotal moments, Peter brings a unique perspective on how the sport has evolved amidst today's fast-paced, technologically driven world. We also dig into the current d…
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083. Eating Disorder Insights with Dr. Marianne Miller
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This week I am joined by Dr. Marianne Miller, an eating disorder therapist located in San Diego, California. Dr. Miller has over 26 years of experience and is passionate about helping her patients work through any food or body image issues that keep them from enjoying their lives. Listen in as we discuss topics like fear foods, body neutrality, and…
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In this week's solo episode, I am asking a question I ask every individual I work with, how do you define healthy? Listen in as I discuss the importance of creating your own definition of health and how easy it is to let society's perception of health impact your journey. Do you want to share your unique definition of health or chat further about c…
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081. Intuitive Eating in Real Life: Isabel's Story
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We're back this week with one of my favorite segments, intuitive eating in real life! For this unique, yet relatable story, I asked Isabel Megale, a certified nutritionist and soon-to-be intuitive eating counselor, to share about her journey toward food freedom. Isabel holds nothing back as she talks about her rock bottom moments and explains how h…
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080. When Should I Work With a Dietitian?
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I'm back with a solo episode to answer a question I get asked a lot, when should I work with a dietitian? Tune in to hear my response and find out how you can work with me plus have it covered by insurance. Want to continue this conversion? Send me a message on Instagram! Links: Shownotes Thoughtfully Fueled on Instagram FREE Monthly Newsletter…
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079. Navigating Diet Culture Traps Post Recovery with Merrit Elizabeth
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This week I am joined by Merrit Elizabeth, a certified eating disorder recovery coach based in Dallas, Texas. Merrit utilizes her own shared recovery experience to provide compassionate recovery care and empower her clients on their health and wellness journeys. In this episode, Merrit shares a bit about herself before we dive in and discuss the im…
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Ep. 96: Mark Mahaffey - The Pathfinder
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A graduate of the University of Notre Dame and a U.S. Naval officer veteran, Mark Mahaffey joined his father’s business in 1969. Today, he is Chairman of the Board of The Mahaffey Companies, one of the largest family-owned real estate companies in Florida. St. Petersburg’s Mahaffey Theater bears his family’s name. In this edition of SPx, Mahaffey d…
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078. Life Lately (new year intentions and big changes for TF)
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I'm kicking off the new year with a long overdue life update! This week I dive into my personal 2024 intentions and end the episode with an announcement. Tune in to hear what changes are in store for Thoughtfully Fueled and how you can stay in the know. Want to continue this conversation? Send me a message on Instagram! Links: Shownotes Thoughtfull…
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It's been a minute, so we are back with a solo episode this week! I start with a quick life update and then dive right into the two thought patterns I've seen related to movement and the end of 2023. If you've noticed that the noise around fitness has been louder than normal please use this as a reminder and form of self-care. I hope you walk away …
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This week Ryann and I are back to discuss how comparison impacts our personal lives. We share our experiences and get honest about who and what we used to compare ourselves to. If you have ever let the 'timeline of life' impact the way you feel about your unique journey, this episode is for you. Make sure you check out the other half of this conver…
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075. Should I Start Something New Right Now?
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I don't know about you but my feed has been overwhelmed with videos suggesting that I start a new diet or workout program right now so I'm two months ahead of everyone else in January.... I recorded this solo episode to walk you through the pros and cons of starting something new and remind you how powerful the WHY behind your choice is. If these v…
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074. The Trick to Feeling Normal Around Halloween Candy
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I’m back with another solo episode full of treats and tricks to help you break your fear of Halloween candy. Tune in to learn the truth about sugar, how to break the binge-restrict cycle, and what it takes to feel normal around candy all year long. PSA: I am currently accepting 1:1 nutrition coaching clients Click here to sign up for a free discove…
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073. A Sustainable Approach to Health with Marisa Olsen, PA-C
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This week I am joined by Marisa Olsen, PA-C, a community care physician assistant, to talk about the role sustainability plays in your health journey. Marisa currently provides care for the uninsured in Texas and embraces a sustainable approach to health in both her personal and professional life. In addition to healthcare, Marisa also has a passio…
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I'm back with another solo episode to talk all about food, specifically why Intuitive Eating can sometimes feel like food therapy (because it really can, and that's okay). The goal of this episode is to support you during your journey's "why is food so much more than just food" phase and help you understand that you are not alone in thinking this w…
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This week Ry and I are back to talk all about fitness culture. We share our experiences and get honest about the impact fitness culture had (and has) on our relationship with food, movement, and our bodies. Check out the other half of this conversation where we discuss breaking up with fitness culture on Ry’s show, The Food Freedom Lab. Links: Show…
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Ken LaRoe is the founder of Climate First Bank, which is his third bank. After the very successful sale of Florida Choice Bank, his first, LaRoe and his wife Cindy rented a small RV to travel the country. For that trip LaRoe's brother gave him a copy of Patagonia founder Yvon Chouinard's book, Let My People Go Surfing. It proved to be a transformat…
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070. The Thoughts & Tools Needed to Navigate a 'Real' Gym
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We're back with another solo episode to talk about how I've started working out in a 'real' gym. I touch on everything from what it means and even the emotions this space brings up so you'll have the tools needed to navigate any gym-related situation. Regardless of what your relationship with movement looks like right now, this is a must-listen! Li…
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After looking for every reason not to open a fund in Tampa Bay, the founders of TampaBay.Ventures found the value to compelling to deny. They stood up a fund and the man who runs the day to day operations, Andreas Calabrease, is our guest on this episode.By St Petersburg Group
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069. Have You Really Ditched the All-Or-Nothing Mentality?
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This week we're revisiting the all-or-nothing mentality and talking about how you can feel comfortable living in the space between 0 and 100, the grey space. The space where you get to completely let go of all rules, negative thoughts, and beliefs around food, movement, and your body. The scary and unknown space where the journey truly takes place.…
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068. The Power of Yoga & Meditation with Renee Swoger
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This week I am joined by Renee Swoger, the yoga instructor who inspired me to begin my own yoga teacher training. Renee is a certified holistic health coach, yoga and meditation instructor, and the founder of Yoga Wellness, a coaching space where she helps people improve their health by supporting and empowering them to make small changes in life. …
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067. A Quick Check-In: How Are You Really Doing?
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This week we're doing a quick check-in. Why? Because if you're like me the end of summer makes you feel like you need to get back into a routine and accomplish all the things - so think of this as a friend knocking on your door to remind you that where you're at is okay. Whether you are disappointed that you haven't achieved that New Year's resolut…
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This week Ry and I are back to discuss what eating with other people looks like now that we have healed our relationship with food. We touch on distractions, types of meals, and how hunger and fullness cues can all be impacted when other people are at the table with you. Make sure you check out the other half of this conversation where we dive into…
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Join me for a solo episode as we discuss a very important topic, the way you talk and think about food. Why? Because the way you talk and think about food plays a huge role in your relationship with food. Listen in to see how you can let go of the all-or-nothing mentality and speak about food more neutrally. If changing the way you think (and talk)…
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Washington Post associate editor and senior national security correspondent Karen DeYoung is Joe’s guest on today’s SPX podcast. DeYoung, who has been with the Post for nearly 50 years, grew up in St. Petersburg, and wrote for the St. Petersburg Times in the early 1970s. The Pulitzer Prize-winning journalist discusses her many years as a foreign co…
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064. Spin Class is For Every Body with Tay Miller
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This week I am joined by Tay Miller, a spin instructor and general manager at 2 Chicago-land Cyclebar locations. Tay and I met through aSweatLife's ambassador community - which is open to anyone with a passion for trying new things and making new friends, plus it comes with a lot of fitness and wellness perks! Listen to hear all details about being…
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063. Life Lately (ditching hormonal birth control, food freedom, and hydration)
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I'm back with another life update! This week I dive into why I'm ditching my hormonal birth control (get ready for a mini-rant) and asking myself if I really need another piece of wearable technology to track my cycle. I also share about my weekend getaway full of food freedom and give you tips to help you stay hydrated during these crazy temps. Wa…
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062. From Restrictive Eating to Intuitive Eating with Molly Hoffman, RDN, CD
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Today I am welcoming guest Molly Hoffman, a fellow intuitive eating and food freedom dietitian. In this episode, Molly gets real and shares her story along with 'diety' things that were harder to break away from than she originally expected. Now Molly works with others and helps them heal their relationship with food and their bodies, taking them f…
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061. Girl Dinner, Harmless Trend or Trigger?
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In this week's solo episode, I talk all about girl dinner, the newest trend that has completely taken over my For You page on TikTok. I dive into what I love about this trend but also what I don't love so you have both sides of the story as you continue to navigate your relationship with food and your body. Want to share your thoughts on girl dinne…
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060. From Bodybuilding to Professional Golf with Lexi Salberg
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This week I am joined by Lexi Salberg, a professional golfer, marketing mastermind, and overall wellness enthusiast. Lexi is one of the most positive people I know and we became friends back in Chicago during her bodybuilding era. Turn in to hear how the bodybuilding process challenged her physically, mentally, and emotionally, all while preparing …
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059. [Ry & Lisa] on Finding Pleasure in Food
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We're back!! Ry and I catch up after a little break (tune in for an exciting reveal) and talk about how we finally found pleasure in food after years of struggling. We expose our past 'guilty pleasures' and explain how we shifted our thoughts and feeling around food, allowing us now to enjoy all foods without judgment or an excuse. Want to hear how…
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058. Inspiring vs. Influencing with Erika Fox, MBA, RDN
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Today I am welcoming guest Erika Fox, a registered dietitian, and former social media manager turned food blogger and private meal prepper in LA. Through her Eat with Erika content, she hopes to encourage her followers to flip the switch and focus on plant-forward meals while keeping things balanced, simple, and delicious. Listen in to hear where s…
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In this week's solo episode, I am busting myths and making sure you know exactly what a calorie is. Why? Because calories are discussed (and demonized) a lot these days and I want you to know what's fact and what's just BS. Understanding what a calorie is and what it does for the body is also an important step in healing your relationship with food…
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056. Feeling & Fueling Like an Athlete with Eden Morris, MS, RD, LD
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This week I am joined by Eden Morris, a registered dietitian who went from playing collegiate softball to becoming a fearlessly fueled skier and mountain biker. Eden's goal in her private practice, Teton Performance Nutrition, is to help her clients improve their relationship with food and their bodies, while also improving their performance, no ma…
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If you're anything like me, you've heard a lot of diet talk in the past few weeks and are in need of a reminder. A reminder that you don't need to change the size of your body just because it's summer. So, in this week's solo episode, I tell you why I train to be strong, and not skinny. To fully understand this process I start by taking a look back…
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IGNITING THE FEMININE THROUGH MASCULINE ENERGY MASTERY with John Maxwell Taylor,author of "Eros Ascending; The Life-Transforming Power of SacredSexuality,"& "The Power of Am: Creating a New World ofEnlightened Personal Instruction." Playwright, composer, actor,lecturer & musician. Inthisepisode, John explores thepath that unifies the Romance of the…
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DANCING WITH DESIRE: RECOVERING BODY WISDOM with Kimerer LaMothe. Anaward-winning author, philosopher, and dancer, Kimerer is co-founder of Vital Arts,a center for arts and ideas, located on a farm in upstate New Yorkwhere she now lives with her partner and their five children. Her latest book is, "What a Body Knows: Finding Wisdom in Desire."Inthi…
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ANCIENT ROOTS OF FEMININE EROS with Max Dashu, who founded the Suppressed Histories Archives in1970 to research women'shistory internationally and understand howsystems of domination established and perpetuate themselves. She hasbuilt a collection of some 15,000 slides and 100 shows. Inthisepisode, Max depthfully shares the lost vital principal of …
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EXPAND HER ORGASM TONITE with Dr. Patti Taylor,Dr. Patti Taylor, Queen of Expanded Orgasm,best selling author andCertified Sexological Bodyworker. 21 years of Tantric explorationcreator of "Expand Her OrgasmTonite," "The Enchantment of Opposites," and "Expanded Orgasm Soar toEcstacy at Your Lover's Every Touch."Inthisepisode, Patti artfully shares …
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PASSION, COURAGE & INTEGRITY with Satyr PhilBrucato, working fantasy &metaphysical author. Writer for "Witches & Pagans" magazine. Sacreddancer. Practitioner of Tantra. Inthisepisode, Satyr exposes the access to Eros in all of life. Discover howthe Golden Rule & courage support life-long love & passion.Release the shame & blame that create Covert A…
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SUCCULENT SELF RELATING with Dr. KorennaReynard, therapist, somatic sexologist, & erotic educator.Happily married for 5 years. Assisting people with issues regardingrelationships and Intimacy for the past 15 years.Inthisepisode, Korenna courageously debunks the myth of"my partner can't handle the truth." Base your foundation on the 3Legged Stool of…
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KALI MA: INTIMATE CONNECTION & SPIRITUAL INITIATION with Chandra: Rashani Chandranath Alexandre,Ph.D., D.Min.Founder & Executive Director SHARANYA / The Maa Batakali CulturalMission, Inc. Chandrais adjunct research faculty at theInstitute of TranspersonalPsychology and is VP of Development at a regional nonprofit where shefocuses on fund developmen…
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INTUITION IN THE QUEST FOR LOVE with MasterRose Love. Inventor of the Human Pod. Extensiveexpertise in theareas of Reiki, Crystal healing, Tibetian & Crystal Singing bowlhealing, Tai Chi/Chi Gung, Traditional Chinese Medicine, Herbology,Quantum Physics, Cellular Biology and Vibrational Medicine. Directorof Beyond Medicine Wellness Center in Charlot…
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TANTRA & ADDICTION RECOVERY with, Akasha Prem Ganga. A playful metaphysician. She hasstudied with Sages and Guru’s from around the world, including MargotAnand,Dr. John LaTourette, Werner Earhardt and others. Native American, Hindu,Taoist, Tibetan and South African technique. Shepracticesvarious healing arts including meditation,self-hypnosis,reiki…
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NAVIGATING THE FOURFOLD PATHWAY OF INTIMACY ALCHEMY,with Michael GelbartLCSWInthisepisode, Michael intelligently shares the 4 foldpathway of the alchemy of intimate relationships. Explore the endings,beginnings, ins & outs of ongoing relationship. Differentiatebetween being taken away into inspiration & taken down into a trap.Learn what to do if yo…
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