Best Sakara Life Podcasts (2024)

1
Hormone Harmony and Vitality with Dr. Taz Bhatia 41:57

3d ago41:57

41:57

Join us today for an encore of our conversation with Dr. Taz Bhatia from our Hormonal Health Series. Danielle, Whitney, and Dr. Bhatia discuss navigating the complex world of hormonal shifts, discovering how to maintain your vitality and energy through different life stages with practical strategies for supporting your hormonal health. Dr. Taz shar…

1
Ep 79: How to Trust Yourself 18:51

3h ago18:51

18:51

In this solo episode, Melissa explores how we can all learn to deeply trust ourselves, no matter what questions or challenges life presents. Inspired by a Q&A from Instagram, she shares insights on building a strong relationship with yourself, allowing you to show up as the person you aspire to be each day. Melissa emphasizes that doubt is inevitab…

1
Ep 78: The Power of Nasal Breathing with Bryan Mirabella 1:14:45

10h ago1:14:45

1:14:45

In this episode, Melissa sits down with Bryan Mirabella, a lifelong athlete who has spent decades healing from childhood trauma after two severe head injuries. These experiences led him to discover the profound impact of breathwork in processing trauma and achieving wellness. Bryan shares how conscious nasal breathing can help us dissipate shock, l…

1
Ep 77: Hormones, Cycle Syncing Ⓡ, and Why We Should Celebrate Our Periods with Hormone Expert and Creator of the MyFLO app, Alisa Vitti 1:15:53

7d ago1:15:53

1:15:53

In this insightful episode, Melissa sits down with Alisa Vitti, who shares her transformative journey following a hormonal collapse at a young age that shaped her future. Alisa emphasizes the complexity and necessity of understanding women's cycles and hormones for overall well-being. Her trademark concept, Cycle Syncing, has become a lifestyle for…

1
Revolutionize Your Health with Fiber and Dr. Will Bulsiewicz 1:00:10

18d ago1:00:10

1:00:10

Today we revisit one of Danielle’s favorite solo interviews with renowned gastroenterologist, Dr. Will Bulsiewicz. Dr. Bulsiewicz explains how fiber is the unsung hero of our diets, with the ability to revolutionize our digestive health, weight management, and overall wellness. Dr. Bulsiewicz shares: The critical role of fiber in maintaining digest…

1
Ep 76: What Heart-Led Living Means To Live A Calmer, More Fulfilled Life with Kimberly Snyder, NY Times Best-Selling Author and Wellness Expert 1:10:34

14d ago1:10:34

1:10:34

In this enlightening episode, Melissa reconnects with a longtime friend and fellow wellness advocate, Kimberly Snyder, who has been a pioneer in the space for many years. They discuss the powerful practice of heart coherence, which brings calmness and helps reduce erratic emotions. Kimberly’s journey to this line of work is inspiring, having studie…

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Ep 75: Reimagining Digital Wellness for Everyone with Bryce Baker, Co-Founder of Pixel Health 1:00:34

20d ago1:00:34

1:00:34

In this captivating episode, Melissa sits down with Bryce Baker, whose work focuses on digital wellness for everyone, but particularly on our children. Bryce sheds light on the social media epidemic plaguing our society, and how some problematic content can negatively affect your mood, cognitive function, and sleep. Through his company, Pixel Healt…

1
Ep 74: It’s Not What You Say, It’s How You Say It - The Psychology Behind How We Speak and Communicate with Bill McGowan, Founder and CEO of Clarity Media Group 1:02:11

27d ago1:02:11

1:02:11

In this fascinating episode, Melissa sits down with Bill McGowan, Founder and CEO of Clarity Media Group, to explore the art of communication. Bill breaks down how the way we speak in everyday situations profoundly impacts those we interact with. He highlights that public speaking is often the number one fear for most people, but this can be allevi…

1
Food as Medicine with Dr. Mark Hyman 58:03

1M ago58:03

58:03

One of Danielle and Whitney’s most foundational conversations on the podcast to date, today we’re re-sharing our conversation with Dr. Mark Hyman on why food really is medicine. Together, they explore how our dietary choices can heal, prevent chronic diseases, and boost overall health. Dr. Hyman shares: The surprising connection between food and ch…

1
Ep 73: The Most Incredible Comeback Story You Will Ever Hear with Khalil Rafati, Founder of Sunlife Organics 1:36:48

1M ago1:36:48

1:36:48

In this episode, Melissa sits down with Khalil Rafati, founder of Sunlife Organics and author of the transformative book “I Forgot To Die” which, as Melissa describes, ‘will crack you right open.’ Melissa was eager to have Khalil on ever since she had an inspiring conversation and was generously gifted his book in Austin, TX, by the manager of Sunl…

1
Ep 72: The Power of Meditation 21:18

2M ago21:18

21:18

In this intuitive and unplanned solo episode, Melissa sits down to passionately remind us about the power of meditation. With over a decade of dedication to this practice, it has truly become the foundation of everything for her. Despite still occasionally resisting the practice, she emphasizes the immense benefits of breaking through that struggle…

1
Transforming Health from the Inside Out with Dr. Robynne Chutkan 54:18

2M ago54:18

54:18

Today we’re sharing an encore of one of our favorite episodes featuring the incredible Dr. Robynne Chutkan. Dr. Chutkan takes us on a journey into the magical world of the microbiome to discover how the tiny bacteria in our gut play a massive role in our health and well-being. Robynne shares: Why gut health is crucial for digestion, immunity, and m…

1
Ep 71: Removing Labels Around Food and Finding What Works For YOU in Both Wellness and in Life with Danielle DuBoise and Whitney Tingle, Founders of Sakara Life 1:17:15

2M ago1:17:15

1:17:15

In this week's episode, Melissa sits down with her long-time friends Danielle DuBoise and Whitney Tingle, the founders of Sakara Life. Together, they share the profound journey of being childhood best friends who later simultaneously hit rock bottom in their early adult life—Danielle with yo-yo dieting and Whitney struggling with severe cystic acne…

1
Ep 70: We All Need Therapy with Therapists, Vanessa Bennett and Dené Logan 1:36:15

2M ago1:36:15

1:36:15

In this incredibly informative episode, Melissa is joined by therapists Vanessa Bennett and Dené Logan. As business partners in retreats and hosts of the podcast Cheaper Than Therapy, where Melissa has previously been a guest, Vanessa and Dené bring a wealth of knowledge on relationships, motherhood, and managing heavy emotions. Both specializing i…

1
Embodiment and Self-Love: How We Can Start Knowing and Loving Our True Selves with Dr. Christian Gonzalez 41:55

2M ago41:55

41:55

Today Danielle and Whitney sit down with trauma healing expert Dr. Christian Gonzalez to understand how we can all start to become more embodied, move through stored trauma, and ultimately live a more vibrant life in connection with our true selves. Dr. Gonzalez shares: Why so many of us feel disconnected to ourselves in our 30’s, 40’s, and 50’s Ho…

1
Ep 69: The Power of Resilience and Building a Business Around the Importance of Sleep with Ann Marks 1:08:25

2M ago1:08:25

1:08:25

In this heartfelt episode, Melissa is joined by one of her closest friends, Ann Marks. Ann, the founder of Full Feedings, an infant and toddler sleep program, shares her incredible journey and the deeply personal experiences that shaped her path. Full Feedings, known for its transformative videos and guides, helps parents worldwide achieve the fund…

1
Raising Children Who Know Their Bodies with Dr. Mona Amin 1:08:56

3M ago1:08:56

1:08:56

Today Danielle and Whitney sit down with pediatric nourishment expert Dr. Mona Amin to talk in-depth about one of their most frequently asked question: how can we help our kids become mindful eaters? Dr. Amin shares: Her personal birth trauma and how it fuels her mission Mind/body parenting: raising children with healthy relationships to food and t…

1
Ep 68: Unlocking Vitality Through Saunas and Cold Plunges with Sun Home Saunas Co-Founder, Tyler Fish 59:03

3M ago59:03

59:03

This week, Melissa sits down with Tyler Fish, the co-founder of one of her go-to sauna and cold plunge brands, Sunhome Saunas. Together they explore the incredible benefits of contrast therapy, sharing best practices for sauna and cold plunge sessions along with a wealth of their wellness tips and lifestyle rituals. Tyler and Melissa discuss the im…

1
Ep 67: Facing Things Head On 16:30

3M ago16:30

16:30

In this motivational solo episode, Melissa delves into the transformative practice of getting comfortable with the uncomfortable. Melissa encourages us to confront the challenges in our lives head-on, from navigating the dissolution of friendships and tackling difficult conversations, to pursuing our dreams and learning to go for it. She emphasizes…

1
Ep 66: Breaking Down the Stigmas Behind Mental Health and Building a Safe Space to Heal with Carter Barnhart 1:00:35

3M ago1:00:35

1:00:35

In this episode, Melissa sits down with Carter Barnhart, who, in addition to being Melissa’s first client when she was a 1-on-1 nutrition coach, is the CEO and Founder of Charlie Health. Charlie Health is a groundbreaking virtual platform dedicated to delivering personalized, holistic mental health care to youth in crisis. Carter bravely shares her…

1
Understanding and Addressing Chronic Illness and Lyme Disease with Dr. Bill Rawls 54:41

3M ago54:41

54:41

Today we’re diving into the world of chronic illness to uncover some of the complexities behind one of the most mysterious and misunderstood conditions: Lyme disease. An expert in this field, Dr. Bill Rawls joins us to talk about his personal journey with the disease, how he was able to recover his health completely, and the things he learned along…

1
Ep 65: Why Diets Don’t Work and How to Tune Into Your Body’s Unique Needs with Jessica Sepel 1:19:07

3M ago1:19:07

1:19:07

This week Melissa is joined by Jessica Sepel, nutritionist, entrepreneur and founder of JSHealth. In this candid conversation, Jess opens up about her personal journey from the shackles of fad dieting to embracing a holistic approach to nutrition and well-being. They discuss the pitfalls of restrictive eating, the importance of whole foods and food…

1
Ep 64: Marie Forleo - How to Create The Career of Your Dreams and Break Free from Self-Imposed Limitations 1:14:09

4M ago1:14:09

1:14:09

Marie Forleo is an acclaimed life coach, motivational speaker, and the best-selling author of "Everything is Figureoutable." In this episode Melissa and Marie discuss how to create the life you truly desire. Marie shares her journey from working on the floor of the New York Stock Exchange to becoming a highly successful life coach. She describes ho…

1
Why We Should All Give Ourselves More Grace with Danielle and Whitney 56:19

4M ago56:19

56:19

On this episode of The Sakara Life Podcast Danielle and Whitney sit down to answer some listener questions and share their experiences around some of our most-requested topics: from navigating body image postpartum to their stance on macro counting and portion control, to how to find balance and educate (not dictate) while nourishing little humans.…

1
Ep 63: Q&A with Dylan on Why Consistency is Key and To Check In With Who’s in Your Corner 1:02:30

4M ago1:02:30

1:02:30

Join Melissa and Dylan Rudolph, the Director of Partnerships at MWH, in a special episode recorded from Maui. In this episode, Melissa and Dylan delve into your Q&A questions. They discuss Dylan’s seven-year journey at MWH and the remarkable growth and evolution she's witnessed within the brand and Melissa herself. Dylan shares insights into her ro…

1
Finding Relational Fulfillment and Honoring Our Authentic Self with Dene Logan 58:18

4M ago58:18

58:18

Today Whitney sits down with the multifaceted psychotherapist Dene Logan to uncover how we can all find more fulfillment in our relationships, both with our partners and within ourselves. Dene shares: What it means to reclaim our authenticity De-programming: How liberating ourselves helps us liberate others Why finding love is different now than ev…

1
Ep 62: Living A Life Of Vitality with The King of Sprouts, Doug Evans, Author of the Sprout Book 1:07:52

4M ago1:07:52

1:07:52

Known as the "Sproutman," Doug Evans is a health food entrepreneur, advocate for the raw food movement, and author of the National Bestseller, “The Sprout Book.” In this episode, Doug shares his extraordinary journey of discovering the nutritional power of sprouts and thriving in the desert by living entirely off the sprouts he grew. From his perso…

1
Ep 61: More Than Just a Game with Molly Bloom, Entrepreneur and Author of Molly’s Game 1:14:24

4M ago1:14:24

1:14:24

Melissa sits down with Molly Bloom, the extraordinary woman behind Molly’s Game, who ran the world's most well known poker game. From her unexpected transition from competitive skiing to bartending at the iconic Viper Room in Los Angeles, Molly's entrepreneurial spirit led her to orchestrate high-stakes poker tournaments attended by the elite of so…

1
Past Life Regression and How It Can Help Shape Our Future with Michelle Brock 47:31

4M ago47:31

47:31

Today we are joined by spiritual healer and past life regressionist, Michelle Brock, to dive into the notion that all of us have lived experience that extends beyond our current lifetime. Michelle shares: Her experiences growing up as an intuitive What is past life regression and how does it work? How understanding our past lives can help shape and…

1
Ep 60: Designing Confidence and Facing Life’s Greatest Hardships with Ronny Kobo, Fashion Designer 1:10:16

5M ago1:10:16

1:10:16

Join Melissa in this episode as she sits down with the incredibly talented fashion designer and entrepreneur, Ronny Kobo. Growing up in Hong Kong, Ronny's childhood was steeped in fashion, thanks to her father's denim business. However, her true love for fashion ignited when she discovered that her designs could empower women and instill confidence…

1
Self-Renewal Is An Inside Job: Stress and Sleep with Danielle and Whitney 28:01

5M ago28:01

28:01

Danielle and Whitney sit down to discuss Oura Rings, sleep, and how body intelligence shapes how they show up as moms and entrepreneurs. They share their personal “check engine light” signals to reset, tools for a better night's sleep, and how they're approaching self-care through stress management.Some of Danielle & Whitney’s favorite podcast epis…

1
Ep 59: Motivation, Management, and Doing the Hard Work with Emily Sklar, Head of Marketing at MWH 51:28

5M ago51:28

51:28

Join Melissa and Emily Sklar, the Head of Marketing at MWH, for this special episode recorded at SXSW in Austin, Texas. Fresh off the stage as a keynote speaker, Melissa delves into her passion for public speaking, emphasizing her desire to empower others by sharing her personal journey. Melissa and Emily explore how, despite not conforming to the …

1
Ep 58: Lessons From the Cold Plunge 21:35

5M ago21:35

21:35

In this solo episode, Melissa discusses the transformative practice of cold plunging. Initially skeptical and uncomfortable with the practice, Melissa shares her journey of embracing the cold plunge and discovering the benefits of cold therapy. By focusing on deep nasal breathing, Melissa reveals how cold plunging goes beyond mere physical discomfo…

1
The Gut Health Conversation You NEED to Hear with Dr. Elena Ivanina 55:41

5M ago55:41

55:41

Renowned gastroenterologist Dr. Elena Ivanina joins us today on The Sakara Life Podcast to blow our minds around some of the most hotly discussed topics related to gut health. Elena shares: What prompted a quadruple board-certified doctor to take a holistic approach to treatment Diverticulosis & SIBO: Some of the most common gut problems she sees i…

1
Nutrition Myth Busting: Don’t Believe Everything You See with Dr. Garth Davis 54:21

5M ago54:21

54:21

Garth Davis joins us today on The Sakara Life Podcast to help us wade through the noise that is social media diets, nutritionism, and what we really need to focus on if we want to feel our best for decades to come. Garth shares: The nuances of obesity and why helping to prevent it is his life’s mission The dangers of following social media diets: w…

1
Ep 57: What Your Anxiety is Trying to Tell You and Tips for a Happier, More Fulfilling Life with Dr.Ellen Vora, Functional Medicine Psychiatrist 1:10:48

5M ago1:10:48

1:10:48

In this episode, Melissa is joined by functional medicine psychiatrist, Dr. Ellen Vora, for a discussion on mental health. Dr. Vora offers a fresh perspective on mental well-being by advocating for a holistic approach to tackling struggles with common conditions like anxiety and depression. Dr. Vora identifies two different types of anxiety: one th…

1
Ep 56: How To Get Comfortable with the Uncomfortable and Find Beauty in Brokenness with Kris Carr, New York Times Bestselling Author, Wellness Leader & Cancer Thriver 1:07:09

6M ago1:07:09

1:07:09

Kris Carr is a multiple New York Times-bestselling author, wellness activist, and cancer thriver. In this candid conversation, Melissa and Kris delve into the less glamorous aspects of personal growth. Kris recounts personal stories, from her cancer diagnosis to dealing with grief, and offers advice on how to accept and find beauty in brokenness. S…

1
Your Poop Questions, Answered 31:19

6M ago31:19

31:19

Danielle and Whitney are back to answer some of your burning questions about, that's right, poop. They answer: Pooping in front of your partner: yes or no? Thoughts on colonics How smelly is too smelly? How does our regularity impact the health of our skin? Our hormones? What you need to know if you're constipated Produced by Hangar Studios…

1
Ep 55: Giving all the Juice with my BFF Chrissy Godwin 1:13:56

6M ago1:13:56

1:13:56

Chrissy Godwin is a personal stylist and Melissa’s best friend of 30 years. In this episode, Melissa and Chrissy delve into the highs and lows that have shaped their lives and defined their friendship - from navigating challenging family dynamics to breaking free from toxic relationships, discovering their true selves, and starting their own busine…

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Ep 54: Turning Habits Into a Ritual and Building a Conscious Wellness Brand with Ritual Founder Katerina Schneider 58:51

6M ago58:51

58:51

Kat Schneider is the founder and CEO of Ritual, a brand that is redefining the vitamin industry with its dedication to transparency, traceability, and quality standards. When Kat was four months pregnant, she couldn't find a prenatal vitamin she could trust and decided to create one herself. In this episode, Kat delves into Ritual's origin story, s…

1
Yes, We're Talking About Poop 37:55

6M ago37:55

37:55

Today Danielle and Whitney are joined by our Sakara Life Nutrition Expert Colleen Coffey to talk about an oh so taboo topic... poop. In this first of two episodes, they discuss: Poop as a vital sign How to know if your poop (aka your gut) is healthy Danielle and Whitney's take on colonics What really happens during digestion Fiber as the hero of a …

1
Origin Stories and Why We Are The Way We Are with Vienna Pharaon 59:54

6M ago59:54

59:54

Licensed marriage and family therapist Vienna Pharaon joins us today to help us understand the family systems that we grew up in, so that we can resolve our wounds from the past and move forward in life with freedom. Vienna Shares: The personal experiences in her childhood and throughout her life that brought her to this work Small mindset shifts t…

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Ep 53: The Reality of Real Friendships and Seeking Wellness with Hannah Berner and Paige DeSorbo 1:17:12

6M ago1:17:12

1:17:12

This week, Melissa is joined by Hannah Berner and Paige DeSorbo, co-hosts of the "Giggly Squad" podcast and best friends from Bravo's 'Summer House.' In this laughter-filled episode, Hannah and Paige discuss how to embrace imperfections as a source of strength rather than weakness. They share personal stories and practical tips on how to learn to l…

1
The Hidden Life Force of Our Food with Prune Harris 27:28

6M ago27:28

27:28

Prune Harris is back to share the magic that happens inside of us when we tune into our Body Intelligence and nourish ourselves with high-vibrational food. Prune shares: How our bodies respond to food (before we’ve even eaten it) and how we can learn to listen to ourselves more How food responds to OUR energy Simple practices for harmonizing our en…

1
Ep 52: More Than Dry January 27:28

6M ago27:28

27:28

In this solo episode, Melissa discusses the value of Dry January, encouraging mindful reflection on habits that might stem from obligation rather than serving your well-being. Reflecting on her own experience of living alcohol-free for over four years now, Melissa delves into the societal pressures surrounding drinking and the difficulties of break…

1
The Energetic Superpower We're All Born With + How to Cultivate It with Prune Harris 1:00:44

7M ago1:00:44

1:00:44

Energy expert, consciousness educator, and soul activist Prune Harris teaches us about energy, and how we can use it to feel more deeply connected into the incredible magnificence of the world that we live in. Prune shares: The near-death experience that completely changed her life How seeing and being perceptive to energy is something we are all c…

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Can Food Help Us Fight Anxiety? with Dr. Uma Naidoo 46:43

7M ago46:43

46:43

Today we are excited to welcome back Dr. Uma Naidoo to discuss one of the most widespread mental health conditions of the past few years: Anxiety. Dr. Uma Naidoo is a Harvard-trained psychiatrist and nutrition specialist whose practice advocates for us all to evaluate how the lifestyle and nutrition choices we make impact not only our body, but our…

1
Laying the Foundation For Our Best Year Yet with Danielle and Whitney 53:14

8M ago53:14

53:14

As we usher in a new year, Danielle and Whitney settle in for their first solo episode in almost two years. During what can feel like a very complicated or overwhelming time for many, Danielle shares what she's learned over the past 10 years that allows her to embrace January with joy rather than fear. Her and Whitney discuss the power of surrender…

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A Voyage Into The Quantum Realm With Dr. Catherine Clinton 55:55

8M ago55:55

55:55

Today we’re excited to be speaking with Dr. Catherine Clinton, a licensed naturopathic physician, to explore the fascinating world of quantum biology. Dr. Catherine, who specializes in gut health, autoimmunity, and psychoneuroimmunology, guides us through many of her profound insights and cutting-edge research around the application of quantum theo…

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Challenging Chronic Illness Conventions with The Medical Medium 55:04

9M ago55:04

55:04

Today on the Sakara Life podcast we have the pleasure of speaking with the one and only Anthony William, more famously known as the Medical Medium. Anthony is the visionary force behind the healing journeys of countless individuals worldwide, with a mission deeply rooted in compassion and an unyielding commitment to helping the chronically ill. His…

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Sakara Life Podcasts

Podcasts Worth a Listen

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