#AskAchieve 110: Tight Hamstrings, Glute Activation, Wrist Strengthening, and Foot Supination During Squats/Deadlifts!

18:49
 
Share
 

Archived series ("Inactive feed" status)

When? This feed was archived on March 23, 2020 08:08 (1+ y ago). Last successful fetch was on December 13, 2019 19:04 (2y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 227555084 series 1751283
By Jason and Lauren Pak and Lauren Pak. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

What’s up, Achievers?! We go through a lot of information in a short amount of time for this one!

In the first question, we talk about why a person’s hamstrings might “feel” chronically tight (2:14).

Then, we discuss the second part of the question, which is how to go about activating the glutes better (6:28).

After that, we discuss some ideas to strength and mobilize your wrists. Here’s the YouTube video we reference on wrist warm ups. (10:20)

Finally, we talk about foot supination - or rolling to the sides of your feet while squatting. Here’s the YouTube video we reference about ankle mobility (15:05).

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!

Jason and Lauren

145 episodes