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#AskAchieve 114: Squatting with a Natural Back Arch, Getting Back to Olympic Lifting After Pregnancy, and Improving Your Cat/Cow!
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When? This feed was archived on March 23, 2020 08:08 (). Last successful fetch was on December 13, 2019 19:04 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 228676660 series 1751283
What’s up, Achievers?! Our introduction has some references to our last podcast episode where we talk about what to do when someone offers you unsolicited advice at the gym - we couldn’t think of a great answer, so we sought out your opinion, and Lauren’s mom happened to write in with the perfect answer!
In our first question, we cover what we think about squatting with a natural arch in your lower back (2:23).
Next, we talk about how to get back into Olympic lifting after preganancy (5:04).
Finally, we delved into how to improve your upper back mobility for cat/cows (9:57).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren
144 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on March 23, 2020 08:08 (). Last successful fetch was on December 13, 2019 19:04 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 228676660 series 1751283
What’s up, Achievers?! Our introduction has some references to our last podcast episode where we talk about what to do when someone offers you unsolicited advice at the gym - we couldn’t think of a great answer, so we sought out your opinion, and Lauren’s mom happened to write in with the perfect answer!
In our first question, we cover what we think about squatting with a natural arch in your lower back (2:23).
Next, we talk about how to get back into Olympic lifting after preganancy (5:04).
Finally, we delved into how to improve your upper back mobility for cat/cows (9:57).
We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, Peace, Love, and Muscles!
Jason and Lauren
144 episodes
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