Best Fitness podcasts — Advice, techniques, and motivation (Updated August 2019; image)
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The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.
 
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
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Bulletproof Radio
Weekly+
 
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried e ...
 
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Half Size Me
Weekly
 
Your counterculture alternative to the weight loss establishment.
 
life + performance + spirit
 
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
 
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Primal Potential
Weekly+
 
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
 
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FoundMyFitness
Daily+
 
Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
The BPM-paced running music podcast that's meant for working out to the exact beat of great indie tunes and instrumentals.
 
Brute Strength brings you the latest in fitness, competing and life.
 
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Ben Coomber Radio
Weekly+
 
Want to live an Awesome Life? Tune into the UK's #1 rated podcast and top 10 in the world interviewing the worlds best guests in health, fitness and personal development, as well as Q&A shows. This is a full fat show on everything nutrition, food, mindset, exercise, human performance and generally being awesome on every level (hopefully containing a few laughs too). Ben Coomber is a nutritionist, coach, speaker, writer & former obese man sharing his journey. Day to day Ben coaches in his Fat ...
 
Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support
 
Mark Divine is the founder of SEALFFIT and Unbeatable Mind and the host of the Unbeatable Mind podcast. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out ...
 
Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
 
Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
 
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coachin ...
 
Hollywood Celebrity Trainer Vinnie Tortorich and his co-hosts nail down the skinny about everything health, diet, and fitness. Get fit. Get inspired. Get entertained.
 
Don't die without exploring what your body is capable of. Ryan, Andy, and Jarlo from GMB will teach you how to play your own game and create true physical autonomy to do more of what matters. Stick this in your earhole if you're into getting solid fitness advice with a side of terrible jokes.
 
Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
 
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Body Kindness
Monthly+
 
This is a show about health, not weight loss. It’s time to redefine what it means to pursue health, where your well-being matters more than your weight. When you practice Body Kindness®, you create a more satisfying life by being good to yourself. Learn how self-compassion and acceptance help you cultivate a “caregiver” voice and quiet the “inner critic”. HAES Dietitian and Certified Exercise Physiologist Rebecca Scritchfield and her guests have interesting conversations about the cultural i ...
 
The Fit2Fat2Fit Experience Podcast features Drew and Lynn Manning of www.fit2fat2fit.com and www.2fitathome.com. They bring their unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit) and his wife, Lynn, is a women's fitness specialist, but is also an admitted "foodie". With this unique balance they dive in ...
 
Training, Nutrition and Motivation! Tips and strategies in training, nutrition and motivation to lose weight, tone, tighten, increase confidence, boost metabolism and eliminate bad habits! Get in Shape and Stay in Shape!
 
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Chasing Excellence
Monthly+
 
Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.
 
If you CrossFit, this is the show for you! The Wodcast Podcast is a fun show about functional fitness hosted by comedian Eddie Ifft. The host is knowledgeable (sometimes), experienced, and love the “sport of fitness.” They blend CrossFit experience and insight with humor, providing meaningful content without taking themselves too seriously. Each week the Wodcast Podcast hosts some of the biggest names in CrossFit including Games athletes, subject matter experts, coaches, fitness professional ...
 
Welcome to The Evan Brand Show, hosted by Certified Functional Medicine Practitioner and Nutritional Therapy Practitioner, Evan Brand. On this podcast, you'll find a mix of functional medicine case studies, deep dives into various topics such as depression, anxiety, fatigue, sleep issues, supplement protocols, lab testing, as well as the many lectures I have given!
 
Podcasts from CrossFit INC.
 
This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Best Selling Author, 21-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.bootcamphub.com to start your 7-day Free Trial!
 
Nutrition, Fitness, and Yoga expert Liz Nierzwicki brings forth expert tips in nutrition, exercise science, psychology, and spiritual leadership. Tune in to hear tips, research, and fun interviews with top entrepreneurs, health coaches, and other best-selling authors to bring you the best of the best in lifestyle coaching.
 
Julie Foucher is a four-time CrossFit Games athlete, family medicine resident, and member of the CrossFit Level 1 Seminar Staff. Her passion lies in combining what she has learned through CrossFit and medicine to inspire and empower others to live healthier, more fulfilling lives. In this show, she highlights influential and inspiring individuals who use lifestyle to support optimal health.
 
You know you need to do it, but there are always a million excuses not to. In this podcast, we give you the science behind getting up and moving, making exercise a habit that sticks and getting the most from your workout.
 
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
 
This podcast is dedicated to discussions and interviews with the fitness community's best science-based coaches, researchers and elite level athletes.
 
A podcast that incorporates diet, nutrition, exercise, motivation and goal setting to get your life into gear and have you looking and feeling younger than ever! Delivered in a fun and humorous style by author and lifestyle expert Dr. David Madow.
 
Trust and Believe
 
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Smart Exercise
Monthly+
 
Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
 
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Squat University
Monthly+
 
The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.
 
You'll get in-depth interviews with the best researchers, athletes and coaches on how to optimize athletic performance from every angle. Hosted by Complete Human Performance coaches and featuring interviews with our athletes, you'll get an unprecedented look at the best diet, training and mental techniques to take your performance to the next level.
 
Welcome to the Human Performance Outliers Podcast. Your hosts, Dr. Shawn Baker and Zach Bitter, will take you through a journey of the outer edges of human performance. Interviews, listener Q&A, and topic based discussion within the world of athletics and nutrition will be explored. Enjoy!
 
The Body of Knowledge is a serialized podcast featuring stories from the intersection of science and fitness. Each story is born in a conversation about quality of life and incubates until it can grow into actionable insight. The show is hosted by former comedian and lifelong human performance coach, Kenny Kane and Professor of Exercise Physiology at CSUF, Andy Galpin. The show is produced in volumes and the chapters of each volume are released weekly.
 
Greg Nuckols and Eric Trexler from Stronger By Science share evidence, anecdotes, and incoherent ramblings on training, nutrition, science, and life in general.
 
Everyday waffle from the fitness industry's no nonsense personal trainer.
 
Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic perform ...
 
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Align Podcast
Weekly
 
Aaron Alexander interviews world renowned health care thinkers and lifestyle enhancing experts including Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Jon Lee Dumas, Jonathan Bailor and Kelly Starrett on their perspectives on optimal living, bio-hacking, fitness, endurance, strength, diet, flexibility, lifestyle, sex, style and more!
 
Weekly discussions and interviews on self-improvement, fitness and well being niche topics and exciting and influential minds. Join us on a journey of exercising the muscle inside your head.
 
The H.V.M.N. Podcast deconstructs how we can become the best versions of ourselves. Unafraid of difficult topics and tough questions, Geoffrey Woo immerses himself in the core pillars of humanity to investigate one of life’s oldest questions: What makes us human? Join us in candid conversations with professionals from countless industries to explore everything from the hottest health and performance interventions, to constructs of modern society and technology. How can you safely and effecti ...
 
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The Dumbbells
Weekly
 
A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.
 
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TIME STAMPS 0:00:40 Feats of Strength 0:21:26 Research Review: myostatin, follistatin, the hormone hypothesis, and sleep’s effects on fat loss Studies discussed: https://www.ncbi.nlm.nih.gov/pubmed/31240397 https://www.ncbi.nlm.nih.gov/pubmed/11782267/ https://www.ncbi.nlm.nih.gov/pubmed/21327794 https://www.ncbi.nlm.nih.gov/pubmed/29257792 htt ...…
 
If you're struggling with life, with mindset or just struggling to achieve a goal that means a lot to you, today's episode is just for you! We're diving deeper into the 7 reminders below. 7 Reminders For Times of Struggling Yes, there will always be reasons why you don't want to do the work or it feels hard. There are also reasons why you do wa ...…
 
FIRST THING: We are super excited to have Bianca Olthoff (@BiancaOlthoff) on todays episode!! Bianca is a passionate speaker/teacher whose goal in life is to help people live out their full potential in Jesus. Oh, and she is also an author, so she's on to talk about her new book, “How to Have Your Life Not Suck: Becoming Today Who You Want to B ...…
 
On This Episode of Fitness Unfiltered, we are joined by Ben Carpenter, a Personal Trainer who has put out huge amounts of fitness content on social media based around myth busting, explanation of complex scientific subjects and explanation of evidence based concept and the research behind them. He has amassed a huge following across the social ...…
 
“It doesn’t matter what other people think. Not everyone is going to always support you 100% but as long as...By Rich Roll.
 
In this episode, Sal, Adam and Justin compile a list of the top 3 or 4 exercises for every body part. What adaptation do you desire? The hierarchy of exercises for each major body part, the rules to determine them, falling into the ‘boredom’ trap & MORE. (1:58) The MOST effective GENERAL exercises for developing strength, function, and aestheti ...…
 
This is a special edition episode of the Biohacking Secrets Show. It’s a recording of a consultation I did recently with a man whose goal is to lose 100 pounds. The reason I wanted to share this is because in helping now dozens of people lose 100 pounds or more, helping hundreds of people with permanent transformation where they lose the weight ...…
 
The official start of the 2020 season is weeks away! Sean Woodland and Tommy Marquez talk about the changes to the initial cuts at the CrossFit Games, the beginning of the International Online Qualifier and Open registration. They set the table for the first few months of the season and give you the information you need to know in order to get ...…
 
The official start of the 2020 season is weeks away! Sean Woodland and Tommy Marquez talk about the changes to the initial cuts at the CrossFit Games, the beginning of the International Online Qualifier and Open registration. They set the table for the first few months of the season and give you the information you need to know in order to get ...…
 
Throwback Thursday to episode 124: Jujimufu Aka Jon Call - The Simple Secrets To Strength Training, Extreme Flexibility And Epic Meal Prep @Jujimufu aka Jon Call is the Instagram sensation taking the world by storm. Easily one of the most impressive athletes on the planet. Jon recounts with us his training that lead to his success and abilities ...…
 
: Episode 1390 - Andy Schreiber and Vinnie Tortorich host this Wednesday show, and the two discuss Tuesday Tips, the fact that coffee is healthy, PCC's Explorer Series, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pag ...…
 
If you're confused about whether you should or shouldn't consume dairy or milk, hopefully this short podcast helps to clear it up. 10 Question Q+A Monday-Friday on Instagram and I’ll be taking the questions from there. Instagram Brian_keane_fitness
 
Yuri Marmerstein is an acrobat and movement teacher based out of Las Vegas.By Al Kavadlo.
 
You think you have five senses. I'm not even going to list them, because I can’t remember what the hell they are. But maybe you have a sixth sense, and I don't mean ESP, that if you don't master and develop and practice could really impact your life in a very, very negative way. And we're going to find out more about that on today's episode of ...…
 
Some people just go the extra distance to make a positive impact on peoples lives, never is that more important than when it's helping those in need. This weeks podcast is with our buddy Scott Britton who is one of the founders of fitness competition Battle Cancer, it's a good one!
 
Time to Weigh In with Euge and Stang BellBabies! The guys catch up with each other and catch up the listeners on what's going on with them. Stang whines about his shoulder and Euge talks about how he maintained and what he ate while filming a movie in OKC that past few weeks. Then the guys read some emails, one is gloat, one is a question from ...…
 
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Chris Krüger joined the show. Chris is a certified strength and conditioning specialist who several years ago took on a 70 day journey from, "fat to fit." His journey and process of, "Beasting, Feasting, and Fasting," is documented on ...…
 
Kris Gunnars with Healthline shares the difference between grass-fed and grain-fed beef. Episode 808: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthline on Best Type of Beef How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trust ...…
 
Ora Nadrich is a Thought Coach and Mindfulness Meditation teacher, as well as the author of the books, “Says Who? How One Simple Question Can Change the Way You Think Forever” and “Live True: A Mindfulness Guide to Authenticity.” She talks with Commander Divine today about how to use mindfulness, and what it can really mean to you. Learn how: O ...…
 
Is calisthenics actually the greatest form of training?Do we have any proof?This week on the podcast we challenge whether calisthenics is in-fact the greatest form of training and Tim presents his "case for calisthenics" so you can join Jacko in the cross examination and make up your own mind!We hope you enjoyed this different style to the podc ...…
 
The Science of Winning: Kristen Holmes, a national champion field hockey coach, and Mike Lombardi, a former US rowing coach, share what it takes to sustain success in athletics. They talk about the idea that performance is a choice (4:30), defining success (6:57), using data to individualize training (10:23), coach-athlete trust and accountabil ...…
 
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about favorite row variations for strength and hypertrophy, characteristics or qualities that separate people who adhere to their fitness goals and health behaviors compared to those who don’t, the b ...…
 
What does it take to become the best? Greatness is not some innate quality that only high achievers are fortunate to possess. The truth is, we all hold the potential to become the best in whatever area we choose to dedicate ourselves. Today’s guest, Bo Eason, is living proof. At just nine years old, Bo decided he would become the best safety in ...…
 
When it comes to weight loss, there’s no doubt a healthy diet goes a long way. After all, your diet makes up 50% of your calorie balance so it’s certainly a very powerful influence in keeping your bodyfat levels in check. One of the most popular weight loss methods is to “eat right” which usually involves trying to only eat ... The post Why Eat ...…
 
In this episode of Bulletproof Radio, I’m talking with Paul Sorbo of WAVi, a company that’s bringing fast and affordable information about brain performance to everyone. “Giving people a way to measure the way that their brain is aging is so important,” says Paul Sorbo of WAVi. “We look at heart health. We look at blood pressure. We look at col ...…
 
Andy hits us with what's new in the science of muscle growth. Spoiler alert - we were all wrong about a few things...By Kenny Kane & Andy Galpin.
 
This the boys dive into some listener questions are their own training and fitness goals in the next 5 years. After this they lend some advice to a new CrossFit athlete who is looking for their biggest lessons from when they competed in CrossFit. After this there is a long discussion on how to approach clients who have the wrong expectations ab ...…
 
In episode 68, Dr. Aaron Horschig breaks down why you shouldn't place your complete trust in MRI results for low back pain. Research has estimated that almost a third of healthy pain free 20-year-olds currently have a disc bulge in their spine! (Brinjikji W, Luetmer PH, Comstock B, et al. Systematic literature review of imaging features of spin ...…
 
I remember asking my Chief, I was like, Hey, I think I want to try to go do this CrossFit Games thing, and Im not going to have to miss a lot of training, are you good with it? And he looked at me, and hes like- and he didnt really know a lot about CrossFit- but he goes- he knew a little bit- and he goes, Well, whats your Fran time? And I was l ...…
 
I've had a good number of clients ask me if they can stop trying to lose weight a few pounds shy of reaching their BMI range goal. Some worry they'll be too thin, while others say they're okay with the progress they've made up to that point. But here's the thing: this journey isn't just about losing “enough” weight; it's about getting to the ri ...…
 
This weeks guest has 15+ years of experience as a muscle expert, fitness author, entrepreneur and online coach. But recently, he's had a massive change in his paradigm that involves beating an addiction, taking full control of his life and business, and most importantly, a spiritual awakening. Welcome to the show our great friend, Frank Rich. F ...…
 
Summer Banks with Diet Spotlight shares 12 easy ways to remain on a healthy diet. This is part 2 of 2. Episode 807: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Starting Healthy Habits Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their ...…
 
Have you ever heard that you shouldn’t ever let your kids lift weight because it will stunt their growth. Spoiler alert: It’s not true. If that was case every kid who ever grew up on a farm would be tiny. Better not let your kid piggy back someone else either. They’ll grow up to be 4 feet tall. There’s a lot of bad information out there regardi ...…
 
This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today's episode Amy address: helping your kids have a healthy approach to body image and food (Amy’s son, Stevenson joins her on this episode ...…
 
You could be doing everything right and still not be able to meet your health and fitness goals if you have a hypo or hyperthyroidism. If you are one of the 8 out of 10 women who are eating right, working out, and are still unable to lose weight or possibly even gaining weight, you may have a thyroid issue. Drew’s guest today, Elle Russ knows f ...…
 
Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book I've never been suicidal or clinically depressed, but I have dealt with depression like symptoms and most recently have been dealing with what I believe is Premen ...…
 
Drew Manning is the New York Times best-selling author of "Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose", in which he shares his experience purposefully gaining 75lbs and losing it all through the keto diet. Why? Drew, a natural athlete, has been in shape his whole life. To become more empathetic to the challeng ...…
 
Formerly a Senior Scientist at Ocean Conservancy, Nichols holds a B.A. degree from DePauw University in Biology and Spanish, an M.E.M. degree in Natural Resource Economics and Policy from Duke University, and a Ph.D. degree in Wildlife Ecology and Evolutionary Biology from the University of Arizona. He received a Bradley Fellowship to study the ...…
 
Sean Woodland and Tommy Marquez talk with Chandler Smith fresh off his 15th place finish at the 2019 Reebok CrossFit Games. Chandler talks about having a professional football player as a father, his experience at West Point and how his performance at the Games has affected his expectations and training moving forward. Chandler also gives us so ...…
 
Sean Woodland and Tommy Marquez talk with Chandler Smith fresh off his 15th place finish at the 2019 Reebok CrossFit Games. Chandler talks about having a professional football player as a father, his experience at West Point and how his performance at the Games has affected his expectations and training moving forward. Chandler also gives us so ...…
 
In 2011, Cavin sustained a severe traumatic brain injury, was comatose for 12 days. and given less than a 10% chance of recovery beyond a persistent vegetative state. After relearning to eat, walk, and talk, he began a journey to improve the standard model of neurorehabilitation. This conversation was recorded in the mountains of Colorado under ...…
 
Recently, I sat down with the Bulletproof Team and Dave Asprey to talk about wellness, biohacking and of course, the Bulletproof principles, like intermittent fasting. This was especially exciting because it took place at Bulletproof HQ in Seattle, WA and was the kickoff for me to join their team as a Brand Ambassador. Tune in to this episode f ...…
 
One of the best ways to see a significant change in your health and fitness is by adopting healthy habits. Elizabeth Rider through her book, The Health Habit, helps you set those healthy habits and provides over 300 recipes to make it even better. You can find the full show notes at 40plusfitnesspodcast.com/395.…
 
: Episode 1389 - Vinnie Tortorich and Anna Vocino talk the upcoming cookbook, Eat Happy, Too, Joe Bonadonna, Zone 2 basics, and more on this Monday edition of the podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to st ...…
 
We’re taking a look at a theoretical scorecard I put together to judge how effectively a class is being organized and run. We cover subjects like how you set-up the room, why you coach more and talk less, & how to use music to create an exciting environment. Show Notes: 02:01 - What the class scorecard is useful for 03:16 - Room setup 07:01 - M ...…
 
We’re taking a look at a theoretical scorecard I put together to judge how effectively a class is being organized and run. We cover subjects like how you set-up the room, why you coach more and talk less, & how to use music to create an exciting environment. Show Notes: 02:01 - What the class scorecard is useful for 03:16 - Room setup 07:01 - M ...…
 
Sleep Apnea is Serious. Dr. Madan Kandula - an Ear, Nose and Throat doctor from Advent Health sees patients from all over the country who's sleep and breathing is drastically effecting their health. You can't have optimal performance without optimal sleep, and you can't have optimal sleep without optimal breathing. We all know someone who snore ...…
 
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Stephen Hussey joined the show. Stephen attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and t ...…
 
In this episode, parents speak out about why they would not use Kurbo Weight Watchers App to help their kids lose weight or or build “healthy lifestyles”. Tune in to hear their heart wrenching stories of their own struggles with body shame and diets. Plus you’ll hear me share what I found deeply concerning about the Kurbo when I used it for jus ...…
 
In episode 393 of The Half Size Me™ Show, Heather talks to Lisa about how compliments about being skinny impacted her self worth when she was young what she had to do to overcome an eating disorder how her eating disorder recovery gave her her life back how she finally got control over her binge […]By Heather A. Robertson.
 
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