Best Fitness podcasts (updated April 26, 2015). Advice, techniques, and motivation.
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Science Texas Science and Medicine Texas Society and Culture Texas Sports and Recreation The Following Tokyo Music Tokyo News Tokyo Religion and Spirituality Tokyo Society and Culture Tokyo Sports Tokyo Travel Tokyo TV and Film Toledo Arts Toledo Business Toledo News and Conversation Toledo Christianity Toledo Society and Culture Toledo Tech Topeka Arts Topeka Christianity Toronto Arts Toronto Business Toronto Comedy Toronto Current Affairs Toronto Food and Drink Toronto Hobbies Toronto Interview Toronto Literature Toronto News Toronto Politics Toronto Relationship Toronto Religion Toronto Showbiz Toronto Sports Toronto Talkback Toronto Travel Tucson Arts Tucson Business Tucson Comedy Tucson News and Conversation Tucson Politics Tucson Christianity Tucson Society and Culture Tucson Sports and Recreation Tulsa Arts Tulsa Music Tulsa News and Conversation Tulsa Christianity Tulsa Society and Culture Tulsa Sports and Recreation UK Arts Roundup UK Books and Writing UK Business News UK 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Liverpool Christian Liverpoool News and Conversation Liverpoool News and Entertainment Liverpoool Sports and Recreation UK Rugby Downtown Abbey Entrepreneur Sci Fi X Files Windows House of Cards Avatar the Last Airbender Entrepeneur Learning Japanese Baptism News Talk News and Entertainment School Education Gardening LGBT Cooking Pop Culture Factoids Learning Arabic Learning Russian Lifestyle Melbourne Christianity Melbourne Music Perth Religion and Spirituality Tasmania News and Conversation Western Australia Politics Western Australia Religion and Spirituality Adelaide Music Adelaide Sports and Recreation Melbourne News and Conversation Melbourne Sports and Recreation Mount Barker Religion and Spirituality South Australia News Brisbane Christianity Brisbane Music Sydney Christianity Sydney Music For Your Eyes Only Sydney News and Conversation Australia Christianity Melbourne Business Australia Cooking Australia Religion and Spirituality Medicine Australia Sports and Recreation Australia Music Australia News Wales Business Wales Christianity Essex Christianity Liverpoool Christianity Manchester Christianity Edinburgh Christianity Edinburgh Music Glasgow Christianity Northern Ireland Business Northern Ireland Music Birmingham Christianity Leicester Christianity Leeds Christianity Scarborough Christianity London Business London Christianity London Music London News and Conversation London TV and Film UK Arts and Entertainment Classic Television Desparate Housewives Music Info Science Roundup The Visual Arts UK Business UK Cooking UK Health and Fitness UK Music UK News UK Religion and Spirituality UK Sports and Recreation UK TV and Film Prince Edward News and Conversation Nova Scotia News and Conversation Nova Scotia News and Conversation New Brunswick News and Conversation Winnipeg Christianity Winnipeg Music Newfoundland Arts Newfoundland News and Conversation Newfoundland News and Conversation Montreal News and Conversation Edmonton Christianity Edmonton News 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Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of more than 120 world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $250,000 spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried everything himself, obsessively focused on discovering: What are the simplest things you can do to be better at everything? Welcome to being bulletproof, the state of high performance where you take control of and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out jerk. It used to take a lifetime to radically rewire the human body and mind this way. Technology has changed the rules. Follow along as Dave Asprey and guests provide you with everything you need to upgrade your mind, body, and life.
Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-ofFree exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for ALL episodes in our archives and the handy-dandy phone app, visit BenGreenfieldFitness.com/premium! This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, triathlon, Ironman, swimming, cycling, running, weight lifting, bodybuilding, Crossfit, Paleo, vegan, vegetarian, muscle gain and fat loss advice from America's top personal trainer.
This podcast is all about fitness and nutrition with an IT slant. If you are interested in technology and fitness, this podcast might be exactly what you are looking for. John Sonmez and Iris Classon are two experienced developers as well as fitness geeks. In this podcast they share all they know about getting in shape, losing weight, gaining muscle and eating right in their weekly discussion about all things fitness and nutrition. Want to know how to really get those 6 pack abs? Are carbs really bad for you? John and Iris answer all these questions and more in this short weekly podcast with about fitness and nutrition from engineering minds. Here is a short sampling for some of the topics discussed in this podcast:: fitness, nutrition, software development, programming, muscle, weight training, lifting, running, 5ks, marathons, jogging, workout, health, healthy living, aerobics, weight loss, exercise, diet, motivation.
Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential. Each episode is dedicated to helping you master your mind and build the confidence you need to live the best life possible. Whether you have changed your life through Shaun T’s best-selling workouts like INSANITY, T25, and Hip Hop Abs, or this is your first encounter with him, Shaun shares with you uplifting stories of overcoming struggle through fitness, family, nutrition, fashion, and fun that will motivate and inspire. Step into Shaun T’s personal gym for a one-on-one Shauntervention to empower your mind, build your body, and DEFINE YOUR LIFE! A fitness guru, T gained recognition for his 60-day workout challenge called "Insanity." Shaun was a backup dancer for Mariah Carey and he worked in theater, television and dance. He moved into the fitness video world with his successful "Hip Hop Abs" program.
Unlock your best self! In long-form interview format, Rich Roll -- ultra-athlete and author of the #1 bestselling inspirational memoir "Finding Ultra" -- delves deep into all things wellness with some of the brightest and most forward thinking, paradigm busting minds in health, fitness, nutrition, creativity, entrepreneurship & spirituality -- including world-class athletes, doctors, nutritionists, authors, entrepreneurs, spiritualists & artists. Topics include: general health; food policy & politics; fitness; environmentalism and sustainable lifestyle practices; meditation, yoga, mindfulness and spirituality; vegan & plant-based nutrition; and more. Rich's goal is simple: to educate, inspire and empower YOU to discover, unlock & unleash your best, most authentic self.
Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.
The Rdella Training® Podcast is a professional podcast dedicated to helping people of all backgrounds get stronger, improve performance, and discover their physical potential. "The" strength & performance Podcast for today's fitness renegade. High value information and expert interviews to get results. Learn the best strength and conditioning strategies to accelerate results with your host, Physical Therapist, Strength Coach, and Sports Nutritionist, Scott Iardella, MPT, CSCS, CISSN, SFGII. Hear from Scott and many other top coaches, authors, and fitness experts each week with in-depth, practical interviews to help you train smarter, safer, & better. Forging Athletic Bodies Around The World. For more information and resources, go to RdellaTraining.com.
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Evan Brand is a health and fitness enthusiast of NotJustPaleo.com. He interviews other experts in the health and wellness industry. Covering topics from Biohacking to Fat Burning, learn the latest techniques for optimizing your mental and physical health.
Learn which exercises work best to shape your body, what foods to eat to lose weight and how to stay focused to achieve permanent weight loss. Voted top 10 in Health & Fitness Podcasts 2008! Break the diet cycle, boost metabolism and eliminate bad habits! Expert advice on time management, weight loss, workout programs and exercise instruction. Features Kira Langolf, professional fitness trainer, dvd personality, producer and creator of The Fitness Makeover/Weight Loss Workshop Permanent Weight loss system. Websites: www.fitnessmakeover.com and www.allinoneworkout.com. Looking for previous episodes? The blog page for this podcast has the complete catalog of episodes. Find them at fitgirlguide.blogspot.com
World renowned weight loss and peak performance coach Mike Dolce shares his thoughts on topics ranging from losing baby weight to bench pressing twice your body weight. He also answers your questions and brings you behind the scenes of his world-class training camps. The founder of The Dolce Diet, Mike is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Vitor Belfort, Thiago Alves, Chael Sonnen, Quinton Jackson, Nik Lentz, Jake Ellenberger and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike's books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com
KPFA.org commercial-free podcasts are completely listener sponsored! Please make a contribution at kpfa.org! Hosted by Jack Foley - KPFA Radio Berkeley CA, the first listener sponsored radio station in the USA.>
Enhance your energy, lose weight, boost your performance, and look better than ever in your bathing suit with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Ben Greenfield will give you the tips you need to reach all of your fitness goals. Get expert information and advice on everything from toning your arms, butt, and abs, to blasting fat fast, to running a 5K and preparing for your first triathlon. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter, faster, stronger, and ultimately happier and healthier.
Fitness & Nutrition
Want to look and feel younger than ever? The "Slice Your Age" podcast offers easy, fun and practical advice you can use to get into the best shape of your life. In each episode, Dr. David Madow answers listeners questions pertaining to exercise, eating, happiness, stress, lifestyle and more. Please tune in as this is one of the best programs out there for living your healthiest life possible. Please be sure to hang out with us between episodes at http://SliceYourAge.com and http://facebook.com/SliceYourAge. You are NEVER alone in this journey!
Real People. Real Stories. Real Weight Loss.
A no nonsense approach to weight loss. This down to earth delivery from the "Average Joe" trying to lose weight like you. The community around this show is awesome as we share insights into what is working in fitness, diet, and nutrition. You can lose weight, and we can help. Additional episodes are available at the website.
Personal Trainer Jay Scott of The Full Disclosure Fitness Podcast answers your fitness questions and busts myths about fat loss, weight loss, nutrition, and more. With guests like Tom Venuto, Leigh Peele, Brad Schoenfeld, Darya Rose, and Diamond Dallas Paige you'll be getting info from the best in the business.This is your one-stop shop for fitness and nutrition information. From training tips and interviews to how to get your mind to work for you to achieve your goals - Full Disclosure Fitness is everything you need to get in shape physically and mentally. Whether you are a beginning fitness hopeful or a seasoned athlete, there is something here for you.
Unconventional Weight Loss is all about losing weight in both an ancestral - and scientific way. Suz Crawt interviews experts on the mind and body covering issues like hormones, psychology, paleo eating, low carb, gut health, thyroid, adrenal fatigue - and so much more. With lots of success stories, if you've been struggling to lose weight the conventional way - it's time to lose weight the unconventional way. Find show notes, transcripts and all the resources you'll need at http://unconventionalweightloss.com/
The FitCast is a weekly fitness and nutrition oriented show hosted by Kevin Larrabee. Each episode Kevin interviews the best experts in the field.
The Rebooted Body Podcast is a weekly show dedicated to helping you finally get a body and life you love. It's best described as the intersection of real food, functional movement, and psychology. Kevin Geary, host and founder of RebootedBody.com, has helped thousands of men and women in over 25 countries around the world escape the dieting cycle and change their relationship with food with his practical, no-nonsense, anti-dogma approach. Find out more at RebootedBody.com!
Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row, and the world's most-downloaded exercise music mixes. === NEW PODRUNNER APP for iPhone/iTouch lets you play any Podrunner mix at *your* preferred BPM * Skip intros * Download, sort, search, view info, and play Podrunner mixes in one convenient place.
The First Fitness Business Podcast For Box Owners and the Wannabes
Greg O’Gallagher of Kinobody.com and Tom Ness bring you a hard-hitting, straight-shooting show about the most effective – and many times unconventional – psychology, training, and nutrition tips, tricks, and habit patterns to use to create a lasting fitness journey that will give you the body of your dreams – for the rest of your life. Bodyweight and weight training tactics, nutrition vs dieting, and mental hacking brings you closer to achieving your goals – one step at a time.
This is a fitness, nutrition, and health podcast for women. It's me and my husband talking about anything and everything to help you get better results, lose weight, get stronger, eat better, and so much more. More than that, we seek out and interview the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast. It's very laid back and through it you'll learn about amazing fat burning workouts, techniques, and fundamentals that actually work. I really hope you enjoy it.
Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.
Fitness is a skill, and you can get better at it by practicing things you actually enjoy. Ryan Hurst and Andy Fossett from GMB Fitness answer questions and offer insights on using bodyweight exercise skills for your own needs and goals - featuring interviews from friends like Steve Kamb (Nerd Fitness), Al Kavadlo, Steven Low (Overcoming Gravity), and more. Also: terrible jokes and gratuitous trucker-speak.
Fitness is a skill, and you can get better at it by practicing things you actually enjoy. Ryan Hurst and Andy Fossett from GMB Fitness answer questions and offer insights on using bodyweight exercise skills for your own needs and goals - featuring interviews from friends like Steve Kamb (Nerd Fitness), Al Kavadlo, Steven Low (Overcoming Gravity), and more. Also: terrible jokes and gratuitous trucker-speak.
Discover cutting edge and advanced nutrition, training and supplement information to transform your body and health. Expert trainer, nutritionist and host Jimmy Smith interviews other thought leaders on Crossfit, Paleo nutrition, life extension plus entrepreneurs, pro wrestlers, elite MMA fighters and overachievers to help you thrive in your own life.Head to physiqueformuladiet.com for more information.
The JogTunes Group presents Dr. Bob's JogTunes Indie Podcast, a music-paced running podcast featuring indie music. Have you ever wanted to run exactly to the beat of your music but lack the time to calculate the BPMs, sequence the songs in a playlist, and download them to your player? Fret no more. Just subscribe to the JogTunes Indie Podcast for a fun run to great music, selected by Dr. Bob, the founder of jogTunes.com. You can see the playlists for these shows on the podcast's website, jogtunesindie.com. And a word to indoor cyclists, aquarunners, and gym exercisers: you'll also enjoy working out to the beat of the music on this show as well as to all the tunes on jogTunes.com.
Coach Ryan and Coach Stephanie geek out on all the latest and greatest gadgets in fitness to optimize your potential.
Justin Goodhart from Wellrounded Athlete blog (http://wellroundedathlete.net/) brings in thought-leaders to give you WORLD-CLASS tips in movement, mobility, strength training, gymnastics, parkour, martial arts, primal nutrition, wellness, meditation, stress management, supplementation, handstands, and more! Learn how to build a movement practice, maximize strength gains, improve recovery, customize your nutrition, and develop MOVEMENT INTELLIGENCE. Be healthy to be strong, be strong to be useful, and live long to maximize that usefulness...Because the longer and stronger you are able to pursue your higher purpose, the better every single person on the planet will become.
Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more. While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place. We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back. In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability. Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Thursday in Atlanta, Georgia USA at 7PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.
GET ACCESS TO ALL PODCASTS AT WWW.TOMMYCALDWELL.CA The Outlaws of Health Show is an entertaining and informative podcast that is going to force you to think differently about your health. Every Dogma Smashing episode focuses on the controversial sides of health and fitness, and no topic is off limits. Everything from CrossFit, to medical marijuana, to modern medicine, and beyond is discussed on this show- and you will leave each episode with a different perspective than you did going in. Enjoy @hybridtraining
helping you become forever fit
In this highly entertaining fitness podcast, Michael Buckley and Robyn Schall discuss health, good and bad wellness trends and welcome guests from all walks of life. Suitable for listeners of all fitness levels.
Brandon Mills, one of Los Angeles’ top personal trainers, is your Smart Dumbbell. He brings you one hour each week of the tips and tools YOU need to succeed on your path of health and wellness. It’s all about being sexy with a little bit of science. He'll help you shape up your life and have fun doing it by tackling fitness at its core. So hang up your suit and get ready to work it, its Fitness Friday!
When it comes to fitness, nothing moves you like music. Produced by Deekron ‘The Fitness DJ’(TM), Motion Traxx features energizing, steady-beat workout music. Perfect for setting the pace of your runs. Also great for other forms of exercise such as cycling, aerobics, general workouts, or just ‘getting down’ to some fun, non-stop dance mixes. Free. For more info and our newsletter, please visit www.MotionTraxx.com
Welcome to the Healthy Hacker where we talk about programming, puzzles, memory, fitness, diet, and everything else that you, a healthy hacker, find interesting.
This show is about empowering you to avoid making excuses and to help you maximize your fitness and weight loss results. No gimmicks, just research-based facts from Award-Winning Fitness Expert, Certified Personal Trainer, 15-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche. Visit http://www.NoExcusesWorkouts.com to access free workouts and to sign up for a free daily message from Jonathan.
Adventures of ordinary people doing extraordinary feats in health and fitness.
Fat Loss Nutrition and Exercise from the Natural Medicine Experts at Metabolic Effect
Muscle & Fitness Columnist / Flex Columnist / Amazon UK's Best Selling Fitness Author 2013 / Founder of @UPFitness Worldwide
Nutrition, training, mindset and lifestyle design with Pat Divilly and guests.
Ryan Shanahan and Guests, Talk Intermittent Fasting, Kettlebell Training, Motivation and The Journey
|Fitness Marketing & Business|
Roni\'s Weigh is a personal weight loss/maintenance blog. Roni lost 70lbs on Weight Watchers and has been maintaining the loss for 7 years and through a recent pregnancy. Her site started as a simple accountability blog and has grown to be a source of motivation and inspiration for others. Roni journals daily at Roni\'s Weigh (http://ronisweigh.com), posts her lite recipe ideas at GreenLiteBites (http://greenlitebites.com) and started an online weigh loss community called BlogToLose (http://blogtolose.com). Join Roni as she answers questions sent to her regarding diet, fitness, motivation and more! Note: Currently these podcasts are audio tracks of video posts on the site.
Andrea George is the owner of Workouts By Andrea a Corporate and Public Health and Fitness Service Provider. Andrea is an inspiring and motivating, International Instructor, Speaker, Trainer, Teacher, and Educator, specializing in low impact aerobics, water aerobics, kids fitness, senior adult programs, recreational activities, nutrition, minority health issues and much more.
Why you should listen – Dr. Trevor Cates comes on Bulletproof Radio today to discuss causes of dry skin, harmful synthetic fragrances, environmental toxins, and why sunblock isn’t as safe as you may think. Enjoy the show! Dr. Trevor Cates received her medical degree from the National College of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She was appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine Advisory Council and served on the American Association of Naturopathic Physician’s board. Check her out at the Glowing Skin Summit where she is hosting leading experts in wellness and skin health.
Before I recorded today's podcast, I skipped my usual morning dark, black cup of aero-pressed coffee, and instead opted for something called "mushroom coffee", which is a powdered blend of arabica coffee, chaga mushroom and cordyceps extract. So could drinking a tea made out of a specific mushroom lower your stress levels? Or even choosing to top your risotto with champions help prevent you from cancer? Out of the 150,000 known species of fungi about 300 have shown a wide variety of medicinal properties. Some “‘shrooms” have a hormonal balancing effect and some enhance the immune system, just to give a few examples. So today, with Tero Isokauppila, the Co-Founder and President of Four Sigma Foods, we take a deep dive into these type of medicinal mushroom extracts, and you'll discover... -The story behind Four Sigma Foods and how Tero got so interested in mushrooms... -The important difference between a medicinal mushrooms and a regular mushroom... -How big pharmaceutical companies use mushrooms...
In this episode of Get Up And Code, I get a bit persona […] The post Get Up And Code 088: Overcoming Fear – A Personal Story appeared first on Get up and CODE!. Related Stories Get Up And Code 087: Ego Depletion and Fasting with Joel Gregory Get Up And Code 082: The Facts About Fat Get Up And Code 086: Figure Skating and Software Development With Aimee Knight
In this episode of Get Up And Code, I get a bit persona […] The post Get Up And Code 088: Overcoming Fear – A Personal Story appeared first on Get up and CODE!.
In Part 3 of Shaun T's four-part Summer Slim Down series, Shaun moves you beyond examining choices and taking action into the intentions of your commitment to change. You’ve made the choices, you’ve chosen your action, and now Shaun asks you to answer how committed you are to the outcome of determining who you'll become in the next 30…60...90 days and beyond!
“Transformation is not for the weak at heart. It is the warrior path.” Julie Piatt I have some serious sustainability...
In my article The Real Truth About What To Eat Before, During And After Your Workouts & Races, I mentioned a guy named Dr. Allen Lim, and I specifically gave a shout-out to the recipes he invented when Lim was director of sport science for Garmin and RadioShack cycling teams. In that article, I talked about recipes like Chocolate & Sea Salt Sticky Bites, Blueberry & Chocolate Coconut Rice Cakes and Crispy Rice Omelets. You can't argue that those don't sound tasty (and yes, when you eat them with coconut oil you can still be in ketosis, you high-fat zealot, you). Anyways, the photo above was taken a few weeks ago at my Team Timex triathlon camp, during which Lim conducted a cutting-edge sweat sodium analysis on me (which we discuss along with many other nerdy nutrition topics in this podcast episode). Lim is a sports physiologist, cycling coach, and a founder of Skratch Labs, a manufacturer of performance hydration mixes and the world’s first active nourishment company. Beginning...
Most people know Mark-Paul Gosselaar from his character Zack Morris in the 90's TV show Saved By The Bell. What they don't know is his commitment to health and optimization. Listen to the latest no time-out edition of the Total Human Optimization podcast.
Is this episode, I’ll tell you how you can become unstoppable and transcend yourself to another level. This is how to make your training “effortless.” No matter where you are right now (novice or advanced), this is one of the most powerful things you can do. Why do you train? Have you really thought about the reasons you’re training? I’ll discuss the 9 personal reasons I train, how things have evolved over the years, and what really keeps me moving forward today. If you enjoyed this week’s episode, please drop in a quick review in iTunes or Stitcher. It’s easy to review the show and it’s greatly appreciated. To see how to post a review in iTunes, go to RdellaTraining.com/review TO SUBSCRIBE AND REVIEW THE SHOW IN ITUNES TO SUBSCRIBE AND REVIEW THE SHOW IN STITCHER The Rdella Training® Podcast is released every Wednesday with valuable training information and amazing interviews with “world class” coaches, experts, and authors in the fitness industry. The Rdella Training Podcast is THE Strength...
Rich Froning and James Hobart talk training, fatherhood, and poop.
Dr. Deborah Gordon, M.D. is a writer and physician that discusses ailments for many conditions ranging from depression to ADHD. We discuss my Grandma's latest cholesterol results and what her doctor had to say. Then we discuss the real truth about cholesterol lab work and what really matters more than this.. also talk about healthbloggerpro.com, my latest project as well as my new adrenal/hormone test I can offer. Email firstname.lastname@example.org to get tested.
By email@example.com (Evan Brand Goes Beyond Paleo)
By firstname.lastname@example.org (Evan Brand Goes Beyond Paleo)
A few announcements about upcoming projects and podcasts! Your opinion matters! Take the Summer Shape Up Survey, Click Here! NUTRITION This week is part two of ways to eliminate carb cravings. In this episode, we look at the food and metabolism related ways to cut cravings! Spices and Sauces Removing sugar and processed fat foods may take some time if your diet has too many. Don't worry
By email@example.com (Kira Langolf)
By firstname.lastname@example.org (Kira Langolf)
The Mike Dolce Show – A Fitness Podcast In this episode, Mike interviews callers about their mind and body transformations. He also discusses fitness tips and answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Ronda Rousey, Gilbert Melendez, Vitor Belfort, Thiago Alves and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com and TheMikeDolceShow.com Listen to the latest Mike Dolce Show fitness and lifestyle podcast...
A critical, independent voice on the politics and practice of health with Layna Berman and Jeffry Fawcett, PhD. The post Your Own Health and Fitness – April 21, 2015 appeared first on KPFA.
Why you should listen – Dr. Jeff Spencer comes on Bulletproof Radio today to discuss The Champions Blueprint and what it looks like, the value of the right corner man, the myth about reaching the top, and strategic coaching. Enjoy the show! Jeff Spencer has been at the forefront of personal improvement and success for over 40 years. He has advanced degrees in health and wellness, and has worked with athletes in nearly all professional sports, Olympic gold medalists, and millionaire entrepreneurs. Jeff has also worked with some of the most respected organizations like Nascar, Le Tour de France, The Olympics, and the Discovery Channel. Jeff believes anyone has the power to be successful and become a champion.
You don't have to be out running marathons to get health benefits from leisure activities. Engaging pastimes like reading, sewing or listening to music improved health markers, a study finds.
If you could do anything you wanted or live anywhere, what would you be doing? Are you there yet? Close? In this episode, Dr. Dave explains how to get there!
To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to David about how he overcame the scarcity mentality to get to his goal how he overcame abuse, being…Read more ›
I went to the New Media Expo last week. I walked a ton. 17,254 20365 11000 17,179 12521 7657 I barely had time to eat. A smoothie for breakfast and then “lunch” around 7 PM. I often missed lunch, and never even missed it. Am I suggesting we all starve ourselves? NO! I just think many times that I eat it because I’m bored or stressed. There are times when we eat, and we are not hungry. This past week proved to me I can go longer between meals and not die. I found a couple of articles. Hunger Test Article Women’s Day 4 ways to stop eating Have You Tried Nature Box?
“Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually...
Aydian Dowling is leading the popular vote by a landslide in the magazine's annual "Ultimate Guy" contest. If he wins the judges' round, he'd be the first trans man ever on the magazine's cover.
The most important thing to remember about the Full Disclosure Fitness Podcast is that it is for YOU. I do this show for you guys – and that’s my main priority. Since I couldn’t get to all of the listener questions last week – I decided to do another episode! It’s the least I could do. What do we cover this week? A lot – here are some examples. You’ll find out about my grocery list, if cleaning the house and moving counts as a workout, if there are any “fat burners” that work, and much more. Like I said last week I really love these episodes because they are directed at all of your personal issues. I think they are invaluable, and they help me get to know you guys better. So without further ado, here is part II (hey that rhymed). Enjoy! More specifically in this episode you’ll find out: What my current grocery list looks like. How you can make 20-30 minute workouts work for you! When “menial” tasks can count as your workout… Fat burning pills – do they work? How long should your HIIT Cardio...
So much about weight loss is geared towards women, but from the emails I've received, it's clear just how much men need support and help too. Anrew Shanahan noticed this too on his own weight loss journey, which lead to him launching an online magazine, book and website, aimed solely at men. IN THIS EPISODE, YOU’LL LEARN: The turning point that made Andrew realise he had to turn his life around How we can start to change our mindset and challenge our self imposed constraints How Andrew lost weight and the changes he made Mindful eating (for blokes!) The question to ask yourself before indulging in unwanted behaviour What you need to address before losing weight The issues specifically affecting men trying to lose weight Support for women trying to lose weight, compare to support for men The forgotten demographic in weight loss help and support Why 1 in 3 men keep the fact that they're trying to lose weight a secret FInd show notes at http://unconventionalweightloss.com/uwl-07-man-v-fat...
Psychotherapist Georgia Dow comes on the show to talk about how to Oreos, create habits that stick, mindset techniques, Oreos, fitness trackers, including the Apple Watch, Oreos, rationalization, procrastination, time management, and much more!
Meet Flavia Del Monte (pictured above). She kinda has the perfect name for a book about flavorful cooking, eh? I didn't just randomly decide to interview Flavia. Nearly a decade ago, I actually met Flavia's husband Vince Del Monte. Vince is well known in the fitness world as a go-to expert for skinny guys to build muscle (I believe when I met him he was going by the name "Skinny Guy's Savior"), and he's a guy who taught me a lot about how to do things like start a fitness website and write e-books. So when I saw that his wife Flavia had written a cookbook, I figured I'd check it out, and it's actually not your stereotypical cut-the-calories, fat-phobic, mumbo-jumbo. Instead, it's actually jam-packed with some really delicious recipes and outside-the-box thinking. So in this episode, I interview Flavia about her book - which is entitled Flavalicious Cooking - and you'll discover... -How Flavia broke out of the stereotypical fitness model diet of salt and peppered tilapia, steamed broccoli...
Why you should listen – Yuri Elkaim comes on Bulletproof Radio today to discuss optimizing training and recovery, how to hack eating, your adrenal glands, and eating more greens. Enjoy the show! Yuri Elkaim is founder and director at Elkaim Group International, a company dedicated to helping people achieve greater health. He is one of North America’s leading fitness and nutrition experts and has created hundreds of workout programs, including the Amazing Abs Solution. He is the writer of The New York Times bestseller The All-Day Energy Diet and his mission is to help ten million people get in the best shape of their lives by 2018.
This weekly show is a great way to stay motivated during No Excuses Boot Camp! You can listen, catch up with other Boot Campers in Chat and/or call Erik, Stephanie and Jonathan with questions.
In this episode of Get Up And Code, Joel Gregory and I […] The post Get Up And Code 087: Ego Depletion and Fasting with Joel Gregory appeared first on Get up and CODE!. Related Stories Get Up And Code 18: The Truth About Calories Get Up And Code 16: Can I Do Intermittent Fasting? Get Up And Code 062: Getting Cut, Squatting and Deadlifting
In this episode of Get Up And Code, Joel Gregory and I […] The post Get Up And Code 087: Ego Depletion and Fasting with Joel Gregory appeared first on Get up and CODE!.
What do we know about one of our most basic needs: sleep? Not a lot, says circadian neuroscientist Russell Foster. We know we need to do it to stay alive, but much about it remains a mystery.
This episode is all about practical living and overcoming challenges. Tony Scarborough was the first ever guest on Rebooted Body, all the back on RB001 in April 2013. He’s a good friend of mine and someone who has been dedicated to real food and functional movement since I motivated him to make some changes a couple years ago, even though he’s faced a myriad of challenges along the way. And those challenges are precisely why I invited him to be the first ever in-studio guest—to talk about healthy living in the real world. Last week I did some equipment upgrades which also gave me the capability of having an in-studio guest (versus recording everything over Skype). Since Tony was the first guest on this show, I thought it fitting that he also serve as the first in-studio guest. I’ve gotta say, I REALLY loved recording this episode. It was so much better and more engaging having my guest be here in person. And the conversation we had was really stimulating, practical, and important. Not only...
The most efficient, calorie-burning 20-minute workout ever. Visit podrunner.com/tabata for more Tabata info, suggested exercises, and a full workout chart.Help keep us going so we can help keep you going! Contribute: http://www.djsteveboy.com/donate.htmlPodrunner Merchandise: http://www.djsteveboy.com/merchandise.html Newsletter: http://www.djsteveboy.com/subscribe.html Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2015 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
In part two of Shaun T's Summer Slim Down series, Shaun focuses on finding definition in your life through taking action. Expanding on the choices Shaun challenged you to examine in part one, Shaun walks you through improving your choices and developing a strategy to remedy those decisions that are counter-productive to achieving your goals.
“Everybody has something to share. If it’s based on experience and shared from a pure and authentic place of humility...
Many Thais, and others around the world, eat insects. An entrepreneur is trying to grow the market in Thailand by bringing deep-fried insects off the street and into convenience and gourmet shops.
In this post, I will teach you how to achieve a lean and chiseled Summer body, well, effortlessly. Now, not effortless in the literal sense of the word. Because, after all, commitment and diligence is involved in achieving an amazing body. But, rather, effortless in the sense that you will feel completely, and absolutely liberated. Everyday, you will feel incredibly full and satisfied off foods you love. And you will walk through life, knowing, that nothing can stop you from getting to your goal. Dinner dates, social outings, weekend drinks, and sheer laziness, none of this has to put your fat loss goals on halt. Well, that is the case if you start implementing the five keys to effortless fat loss. The Goal of Effortless Fat Loss The goal of effortless fat loss is simply to make eating at a calorie deficit, simple, easy and enjoyable. That is all! Being in a calorie deficit is what creates fat loss. Contrarily, eating at a calorie surplus, is what causes us to gain weight. Funny enough...
Plant-powered ultra-endurance athlete Rich Roll is no stranger to the show. Previous episodes with Rich have included: -Ben Greenfield interviews Rich Roll on "How To Be Extremely Active And Eat A Plant-Based Diet Without Destroying Your Body"... -Ben Greenfield interviews Rich Roll on "Some Of The Craziest Superfoods You’ve Never Heard Of"... -Rich Roll Podcast #11 with Ben Greenfield: "Exercise Nutrition Geekfest"... -Rich Roll Podcast #59 with Ben Greenfield: "Nutrition, Fitness, Online Entrepeneurism, Homeschooling And High Fat Diets"... -Ben Greenfield, Rich Roll & Vinnie Tortorich Diet Debate Video... In this episode, Rich Roll returns, along with his new book entitled "The Plant Power Way: Whole Food Plant-Based Recipes and Guidance for The Whole Family", and in this episode, you'll discover: -The unique process of creating a photo rich, cookbook style manual instead of a print based book... -The one food Rich would take with him to a desert island... -Rich's exact morning routine...
Why you should listen – Dr. John Salerno comes on Bulletproof Radio today to discuss holistic versus Western medicine, heavy metal exposure, ultra violet light and its benefits, and hacking your allergies. Enjoy the show! Dr. John Salerno is the founder of The Salerno Center for Complementary Medicine in New York, and the chief medical officer at Renulife, an anti-aging and dermatological clinic in Sao Paolo, Brazil. He has authored 3 books, The Silver Cloud Diet, The Salerno Solution, and Fight Fat with Fat. He has his own line of advanced vitamins and is best known for his work on organic nutrition, hormone replacement, and chelation therapy.
Brett Jones, Chief SFG (StrongFirst) Instructor is this week’s podcast guest. Brett is a Pittsburgh based fitness expert and international presenter with years of professional experiences. He has a Master of Science in Rehabilitative Science from Clarion University and is a Certified Strength and Conditioning Specialist. He’s a national and international presenter for the Functional Movement Screen, as well as an Advisory Board Member. And, he’s the co-creator of many outstanding DVD’s and fitness products. Here’s what you’ll hear about this week on the show: Get a quick update about Brett’s new role The FMS (Functional Movement Screen) – what it is and is not Common mistakes with the FMS Simple tips to be more effective with the FMS Specific progressions to address “weak links” Looking beyond common shoulder asymmetry An underutilized athletic tool to improve shoulder health Hear about the influence of one of his mentors – Dr. Ed Thomas Discover the benefits of Indian Clubs (and how Brett...
Why your mobility is not improving and what you can do about it.
Stephanie Gadreau of Stupid Easy Paleo discusses the behind the scenes of internet business and how to be an athlete on Paleo. How she keeps up with her business, crossfit competitions and remembering to eat enough food! My new project teaching you how to run an online health business is under construction. Get your first 3 steps to succeeding online at http://healthbloggerpro.com
By email@example.com (Evan Brand Goes Beyond Paleo)
By firstname.lastname@example.org (Evan Brand Goes Beyond Paleo)
University educator and author Liz Lipski PhD discusses how to replace the resident microbes that protect our health as modern drug therapies threaten to wipe them out. Visit Your Own Health And Fitness The post Replacing Your Microbiome appeared first on KPFA.
As a full time student, model and a member of the US Bouldering team, Sierra Blair-Coyle is busy, really busy. How does she balance training, work, study and a life? Take notes friends. And enjoy tips on getting started in climbing, no matter where you live!
The Mike Dolce Show – A Fitness Podcast In this episode, Mike discusses fitness tips and answers your questions. Mike Dolce is a 2X World MMA Awards Trainer of the Year, 2014 NJ Martial Arts Hall of Fame Inductee and 2014 Men’s Fitness Top 30 Game Changer for fitness. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Ronda Rousey, Gilbert Melendez, Vitor Belfort, Thiago Alves and more! His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com and TheMikeDolceShow.com Listen to the latest Mike Dolce Show fitness and lifestyle podcast and get motivated and inspired! DOWNLOAD OUR FREE PODCAST APP & SUBSCRIBE...
You desere to drop 30 pounds in 15 weeks so please join me for this show so that I can help you make that happen!
I have a fantastic show for you today that’s all about functional human movement. Katy Bowman, author of Move Your DNA, joins me to talk about practical movement stuff that you’ve probably never thought about before. Some topics we cover… Diseases of captivity. How literally every aspect of your health is tied to movement. The role that genetics plays in health. Walks with 2 year olds. Why you should ditch your pillow. And much more… This is a continuation of our exploration of the concepts of movement as medicine and movement nutrition. Have questions? Leave them in the comments. Mentioned on the show Rebooted Body inner-Circle Katy Bowman: Move Your DNA Katy’s Site More About This Show How to listen on the go? Do you have a smart phone or tablet? We highly recommend downloading the Stitcher Radio App and streaming our show. Here’s the link to the app and here’s a link to our show on stitcher. Another option is to subscribe to us on iTunes or on your phone/tablet with the iTunes Podcast...
Listen to what Dr. Dave did the other day that added an incredible amount of happiness to his life!